Nkhani Yosangalatsa 2024
Mtundu wamalirime ndi kapamba: chithunzi cholembera
Zosintha kapangidwe ka lilime, mawonekedwe a kakulidwe, kakomedwe kenakake kamkamwa ndi kununkhira ndi zizindikiro zakuyenda kwamthupi. Monga chizindikiro chofunikira chomwe chimathandizira kudziwa momwe mankhwalawa amachokera, iyi ndi mtundu wa lilime la kapamba. Maonekedwe amakomedwe ena mkamwa amawonetsa kuphwanya kwam'mimba, m'mimba ndimatayala.
Werengani Zambiri
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Akulimbikitsidwa
Kuunikanso kusanthula kwajika kwa shuga kumapeto kwa mimba
Mimba nthawi zambiri imayendera limodzi ndi kuchuluka kwa matenda. Mayi wamtsogolo amatha kumverera nthawi yonse ya mawonekedwe a ziwonetsero zosiyanasiyana zokhudzana ndi maziko a kufooka kwa chitetezo chamthupi. Chimodzi mwaz matenda izi zimadziwika kuti ndi matenda a shuga. Mutha kuzizindikira pogwiritsa ntchito kuyeza monga shuga pamapindikira.
Chithandizo cha matenda ochepa matenda oopsa
Kuzindikira kwa matenda oopsa nthawi zina kumatha kuchitika molakwika, wodwalayo amatenga chithandizo kwa nthawi yayitali, koma sizibweretsa zotsatira zake. Odwala amataya chikhulupiriro chokhala ndi thanzi labwino, ndipo pang'onopang'ono amakumana ndi zovuta zingapo zowopsa. Pafupifupi 15% ya milandu yothamanga magazi imakhudzana ndi matenda oopsa oopsa ochitika chifukwa cha ziwalo zamkati zomwe zimakhudzidwa ndi kayendetsedwe ka kuthamanga.
Chimachitika ndi chiani ngati simupaka jakisoni wa shuga?
Matenda a shuga amakhala m'gulu la matenda a endocrine omwe amapezeka pamene kapamba amasiya kutulutsa insulin. Ichi ndi mahomoni ofunikira kuti thupi lonse lizigwira ntchito. Limasinthasintha kagayidwe kazigawo - gawo lomwe limakhudzidwa ndi ntchito ya ubongo ndi ziwalo zina. Ndi chitukuko cha matenda ashuga, wodwalayo ayenera kumwa mankhwala a insulin nthawi zonse.
Mbiri ya glycemic ndi glucosuric: cholinga cha kafukufukuyu pakuwazindikira
Anthu omwe ali ndi shuga wambiri m'magazi amayenera kuwunika mtundu wa chithandizo, choncho pakufunika kudziwa mbiri ya shuga mu shuga. Kusanthula kumeneku ndi kuwunika kuchuluka kwa shuga komwe kumachitika kunyumba tsiku lonse. Kufufuza ndikofunikira kuti musinthe molondola muyezo wa insulin.
Kodi kuchitira chiwindi wowerengeka azitsamba
Cirrhosis ndi matenda osatha a chiwindi omwe maselo athanzi amasinthidwa pang'onopang'ono ndi minofu yolumikizana. Njira yosasinthika ya matenda imayamba kukalamba, koma imathanso kukhudza achinyamata. Chifukwa chachikulu chomwe chimapangitsa kupangika kwa maselo a chiwindi kumakhala kuledzera kwa nthawi yayitali.
Kupita patsogolo kwazinthu za m'magazi a arteryosulinosis: Kukhazikika kwa moyo
Atherosulinosis yaubongo ndi matenda oopsa omwe amawonongeka m'mitsempha yamagazi, omwe amachititsa kuti ma cell a minyewa amtunduwu aperekedwe. Atherosclerosis yaubongo imadziwika ndi njira zomwe zimayambitsa kupendekera ndi kufalikira kwa cholesterol madongosolo a ziwiya zamagetsi zomwe zimapereka chakudya ku maselo aubongo.
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Kiwi: mapindu ndi kuvulaza thupi la odwala matenda ashuga
Musanayambe zokambirana za zabwino ndi zoopsa za zipatso za kiwi, timapereka chidwi pang'ono pa mbiri yakale. Zing'onozing'ono (zosaposa 3-4 masentimita) zipatso za "nyani pichesi", zomwe kuthengo zidakula ku China, akufuna chidwi ndi wosamalira dimba la New Zealand Alexander Ellison. Adawabweretsa kwawo ku 1905 ndipo patapita kanthawi (atavala zovala zapamwamba, kudulira komanso katemera) adawotcha chomera chatsopano cholimidwa, ndikuchitcha dzina la mbalame yopanda mapiko omwe amafanana ndi zipatso zake zazitali komanso maonekedwe.
Kabichi wokometsedwa kwa odwala matenda ashuga: Chinsinsi, chithunzi
Zakudya za anthu odwala matenda ashuga zimakhazikitsidwa ndi malamulo angapo - kuwongolera kutentha kwa mbale ndi kusankha kwa zinthu malinga ndi glycemic index (GI) yawo. Chizindikirochi chimakhudza ngati chakudyacho chitha kuwonjezera shuga la wodwala kapena ayi. Zakudya zamtundu uliwonse wa odwala matenda ashuga ayenera kukhala ndi zakudya zosiyanasiyana. Ndikulakwitsa kukhulupirira kuti chakudya chokhacho chokha chomwe chimakonzedwa kuchokera mndandanda wazakudya zovomerezeka.
Kupewa kwa cholesterol yayikulu yamagazi
Thupi limafunikira cholesterol kuti igwire bwino ntchito. Matupi amapanga 80% ya mafuta ambiri pawokha, ndipo 20-30% yokha ya chinthucho chimabwera ndi chakudya. Kuchuluka kwa cholesterol kumachitika ndi kuvutitsidwa kwa mafuta ndi zakudya zopanda pake. Izi zimasokoneza ntchito ya mitsempha yamagazi ndi mawonekedwe a zipupa zawo, zomwe zimapangitsa kupezeka kwa mpweya m'magazi ndi ziwalo.
Chimanga cha kapamba wa kapamba (wamzitini ndi wowiritsa)
Kudya chimanga kumabweretsa kusintha m'mimba, kumachepetsa cholesterol, ndipo kumathandizanso kuchepetsa shuga m'magazi, omwe ndi ofunikira kwambiri kwa odwala matenda a shuga, komanso matenda monga kapamba. Chimanga chili ndi kuchuluka kwakukulu kwa ma macro- ndi ma microelements, omwe amapindulitsa m'njira zosiyanasiyana zam'mimba thirakiti.
Maphikidwe a owerenga athu. Ng'ombe ndi masamba casserole
Tikukupatsani chidwi cha owerenga athu Anna Samonyuk omwe akuchita nawo mpikisano "Moto wachiwiri". Zosakaniza (5 servings) Mafuta opaka mafuta ophikira mawonekedwe a 400 g Brussels, anaphika kaloti 5 apakati 2 mafuta a supuni 1 supuni 1 zouma supuni 1/4
Momwe mungamwere Omega 3 kuti muchepetse cholesterol m'thupi?
Kafukufuku akuwonetsa kuti atherosulinosis ndiyo imayambitsa kufa kwa matenda amtima. Izi zimachitika chifukwa cha cholesterol yayikulu m'magazi a munthu. Mlingo wa chinthu ichi umagwirizana kwambiri ndi chakudya chomwe chimadyedwa. Ngati munthu adya kwambiri mafuta m'thupi, zotsatira zake zitha kuoneka posachedwa.
Kupewa matenda a mtima, stroke, atherosulinosis ndi mtima kulephera
Pazaka 20 zapitazi, kafukufuku wazotsatira watipatsa chidziwitso chatsopano chazomwe zimayambitsa matenda amtima. Asayansi ndi madotolo aphunzira zambiri pazomwe zimapangitsa kuti magazi awonongeke mu atherosulinosis komanso momwe zimayendera ndi shuga. Pansipa m'nkhaniyi muwerenga zinthu zofunika kwambiri zomwe muyenera kudziwa kuti muchepetse kugunda kwa mtima, kugunda ndi mtima.
Kapangidwe ndi kagwiridwe ka kapamba wamunthu
Cancreas (kapamba) ndi gawo lofunikira pakugaya chakudya komanso kagayidwe kake ka thupi. Onsewa ndi endocrine komanso exocrine. Amabisa chinsinsi chotchedwa pancreatic (pancreatic) madzi, omwe amachotseredwa kudzera m'miyeso yolumikizana ndi duodenum. Ntchito za procrine ndizophatikizira zamahomoni omwe amalowa mwachindunji m'magazi.
Isomalt: mapindu ndi zopweteka, maphikidwe a maswiti (caramel, chokoleti)
Pakati pa onse osinthika a shuga, isomalt wotchuka komanso wotchuka. Izi zotsekemera zimathandiza kwambiri kwa shuga, pamene shuga lachilengedwe limakhala loboola. Koma choyambirira, ndizowonjezera kwachilengedwe, zopangidwa ndimapangidwe. Chifukwa chake, wina ayenera kukumbukira kuti isomalt ili ndi contraindication.
Kodi matenda ashuga amayamba bwanji mwa akazi: zizindikiro ndi zizindikilo zoyambirira
Matenda a shuga mwa azimayi amasiyana mu mawonekedwe ake ndi matenda omwe amapezeka pogonana mwamphamvu. Kusiyanaku ndikuchepa, komabe kumathandizira pakuzindikira komanso kulandira chithandizo. Ndi kagayidwe kakang'ono ka chakudya chamafuta, zovuta zowoneka zimawonekera. Zimatsogolera ku kuwonongeka m'moyo wonse.
Momwe mungachepetse thupi ndi matenda a shuga a 2 kunyumba?
Kunenepa kwambiri komanso matenda a shuga zikuwoneka ngati zogwirizana. Potengera maziko a matenda amtundu wa 2, njira za metabolic m'thupi zimasokonezeka, kotero munthu aliyense wodwala matenda ashuga amakhala ndi nkhawa kapena amakhala ndi mapaundi owonjezera. Kunenepa kwambiri ndi matenda a shuga a mtundu wa insulin (mtundu 1) ndikofunikira. Matendawa amatchedwa matenda a achichepere ndi owonda, chifukwa mu zithunzi zambiri zamankhwala amapezeka muunyamata kapena zaka zazing'ono.
Zonse zokhudza Insulin Apidra kuyambira A mpaka Z
Apidra ali m'gulu la zophatikizanso za insulin yaumunthu, yomwe imagwirizana ndi izi mwamphamvu yogwira ntchito, koma imathamanga kwambiri komanso osati yokhalitsa. Kuti mukwaniritse zotsatira zomwe mukufuna, chinthucho chikuyenera kutumizidwa ndi dokotala. Zomwe zikuchokera Mankhwala amapezeka mu mawonekedwe a yankho omwe amayenera kuperekedwa mosavuta.
Kusankha Mkonzi
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Patani pa matenda ashuga: ndemanga zamankhwala
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Zero zopatsa mphamvu kwathunthu ndi hypersweet: sweetener saccharin, maubwino ake ndi zovulaza
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Stevia wachilengedwe wokoma: maubwino ndi zopweteka, kuwunika kwa madokotala
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Malangizo tsatanetsatane wa mankhwala Glucofage - momwe angatengere kuti muchepetse kulemera ndikulembetsa matenda a shuga a 2?
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Matenda a shuga a Mody - Zizindikiro, mitundu ndi mankhwalawa
Atherosulinosis ndi matenda osakhalitsa a mtima ndi ziwiya zazikulu, zodziwika ndi kuwonongeka kwa makoma a mitsempha ndi mawonekedwe a ma atheromatous misa pa icho ndikutseka kwina kwa lumen komanso kukula kwa zovuta kuchokera ku ubongo, mtima, impso, kutsika kwakumapeto. Nthendayo imapezeka makamaka mwa okalamba, ngakhale tsopano ma cholesterol ang'onoang'ono omwe amakhazikika pamitsempha yamagazi amapezeka ngakhale mwa ana ndi achinyamata. Werengani Zambiri
