Mankhwala achikhalidwe amagwiritsidwa ntchito kwambiri pothandizira matenda a shuga. Ndizosatheka kuchotsa matendawa palokha pakadali pano, chifukwa chake, ntchito yayikulu ya odwala ndikusunga shuga mumagazi pamlingo wovomerezeka. Anthu odwala matenda ashuga amagwiritsa ntchito mitundu yambiri ya mankhwala, mbewu zawo, udzu, mizu pokonzekera infusions, decoctions ndi tinctures.
Redhead ndi mankhwala othandiza kugwiritsidwa ntchito pobwezerera chiphuphu chifukwa cha "matenda okoma". Chomera chimadziwika bwino chifukwa chokhoza kuchepetsa magazi m'magazi, kubwezeretsa thanzi lathunthu, komanso kupewa kupitirira kwa zovuta. Werengani zambiri za momwe mungagwiritsire ntchito udzu ndi njere zofiira zokhala ndi matenda ashuga, zomwe zafotokozedwa m'nkhaniyi.
Mtundu wanji?
Chofiyira - chomera cha herbaceous mu banja la Cruciferous. Ili ndi phesi lalitali loonda komanso masamba yaying'ono. Ma inflorescence amaimiridwa ndi masamba a maluwa achikasu achikasu, ndipo zipatsozo zimayimiriridwa ndi ma pod. M'matumbawa muli mbewu za chomera, zomwe zimakhala ndi bulawuni, ndipo zikaviika m'madzi, timabowo tambiri timatulutsa.
Dzina lachiwiri ndi chipewa cha mkaka wa safironi. Amagwiritsidwa ntchito:
- ngati chomera cha uchi;
- pakuphika (mafuta);
- kupanga mabulosi am'badwo wachiwiri;
- chakudya cha nkhuku;
- pofuna kuchiza "matenda okoma" ndi zina zokhudzana ndi matenda.
Kuphatikizika kwa mankhwala ndi maubwino azomera
Mbewu za ginger zimakhala ndi mafuta ochulukirapo, tocopherol ndi mapuloteni, omwe amafotokozera phindu lawo m'thupi la munthu. Mapuloteni amatengedwa kuti ndi imodzi mwazinthu zofunikira zomangira. Ndi chithandizo chawo, chitetezo cha mthupi, hematopoietic, kusinthika ndi njira zochira zimagwira ntchito moyenera.
Tocopherol (Vitamini E) ndikofunikira kuti thupi lithandizire mkhalidwe wama khungu ndi mucous, kutsitsa chitetezo, komanso kusintha magazi. Vitamini amatenga nawo mbali popanga mahomoni, ndi antioxidant wamphamvu yemwe amalimbikitsa kumangiriza ndikuchotsa ma radicals omasuka m'thupi.
Mbewu za mbewu ndizopatsa thanzi kwambiri pa ginger
Komanso, mbewuyo imakhala ndi kuchuluka kwa magnesium pophatikizika. Izi zofufuza zimagwira ntchito zotsatirazi:
- amathandizira ntchito ya mtima minofu, amachepetsa chiopsezo cha matenda a mtima;
- amatenga nawo mbali mu michere yambiri;
- chofunikira pakapangidwe ka mamolekyu a protein, DNA, pakuwonongeka kwa shuga, mayamwidwe a mavitamini (ascorbic acid, B1, Mu6);
- imayenderana ndi insulin ya mahomoni, imayambitsa kupangika kwake ndi kachulukidwe ka pancreatic insulin ndipo imathandizira kulowa mkati mwa maselo otumphukira ndi minyewa.
Mafuta a ginger ndi kapangidwe kake
Mafuta obzala amatsimikiziridwa ndi kupezeka kwa kuchuluka kwamafuta a polyunsaturated mafuta achilengedwe. Imakhala ndi kununkhira kowawa, kumakhala ndi fungo linalake. Mdziko lathu limagwiritsidwa ntchito mobera, koma limagwiritsidwa ntchito kwambiri kumayiko a ku Europe ndi America.
Zoposa 90% zamafuta zimayimiriridwa ndi omega-3, omega-6 ndi omega-9 mafuta acids. Ntchito zawo ndi izi:
Njira zochizira odwala matenda ashuga- kutsika kwa cholesterol "yoipa";
- kulimbitsa chitetezo;
- kuthandizira kakhalidwe ka khungu ndi kutanuka;
- kuchepetsa chiopsezo chokhala ndi minofu ya mtima;
- kuthandizira kwamanjenje;
- kupewa kukalamba ndi oncological njira.
Mafutawo amakhalanso ndi mavitamini angapo. Beta-carotene imathandiza kuthandizira magwiridwe antchito a zida zamawonekedwe, apamwamba owoneka. Calciferol imalimbitsa mafupa ndi mafupa, imalimbikitsa kuyamwa kwa calcium ndi phosphorous, imayang'anira mkhalidwe wabwinobwino wam'maganizo.
Vitamini K amatenga nawo gawo mu ntchito ya kuphatikiza kwa magazi, kupanga ndi kubwezeretsa mafupa, kuonetsetsa kuti mapangidwe amapangidwe am'mapuloteni mu minofu yamafupa, ndipo ndiye cholumikizira chofunikira m'njira zingapo za metabolic.
Kugwiritsa ntchito mankhwala
Osangodya udzu wofiira kuchokera ku matenda a shuga omwe amagwiritsidwa ntchito, komanso mbewu, mafuta a chomera. Ma decoctions a mankhwala ndi kulowetsedwa amakonzedwa kuchokera ku udzu. Satha kuchiritsa "matenda okoma", koma kuphatikiza kwamakhalidwe abwino komanso njira yothandizira pakudya, amatha kuchepetsa kuchuluka kwa glycemia kukhala manambala wamba.
Ambiri odwala matenda ashuga omwe amagwiritsa ntchito mankhwala ochizira wowerengeka azitsamba kuti kugwiritsidwa ntchito kwa ginger kumathandizira kuchepetsa kuchuluka kwa mankhwala ochepetsa shuga ndi insulin yomwe imagwiritsidwa ntchito.
Duwa lofiirira kuchokera ku shuga lingagwiritsidwe ntchito ngati mankhwala akumaloko. Imagwiritsidwa ntchito moyenera mu mawonekedwe a ntchito ndi ma lotion zotupa zam'munsi zatsika. Tikuyankhula za zilonda zam'mimba, zotupa za m'mimba, kusokonezeka kwa chidwi chotsutsana ndi maziko a matenda am'munsi.
Mafuta obzala amatengedwa pakamwa kuti muchepetse kuthamanga kwa magazi, glycemia, ndi cholesterol yamagazi. Ubwino wa malonda ndi kuthekera koteteza kukula kwa zilonda zamitsempha, zotupa za mtima.
Kugwiritsa ntchito mafuta kuphika ndi mwayi wabwino kuchiritsa thupi, kukulitsa unyamata wanu komanso kukongola
Maphikidwe a anthu
Pali njira zingapo zophikira udzu ndi mbewu za redhead, zomwe zimapezeka pamasamba a mabuku apadera ndi intaneti.
Chinsinsi 1
Kuti mukonzekere chomera, muyenera kudzaza njere ndi madzi muyezo wa 1 tbsp. zopangira 250 ml ya madzi. Valani moto, chotsani pakadutsa kotala la ola limodzi. Muyenera kuchita maphunzirowo popanda zosiyidwa. Tsiku lililonse muyenera kumwa 150 ml ya mankhwala katatu patsiku mphindi 60 musanadye chakudya mthupi.
Chinsinsi 2
Pogwiritsa ntchito chopukusira khofi, pogaya mbewu za mbewu. Tengani mawonekedwe kawiri pa tsiku kwa 1 tsp. Iyenera kutsukidwa ndi madzi osadetsedwa. M'mawa, muyenera kugwiritsa ntchito mankhwalawa musanadye, ndipo madzulo - musanapume usiku.
Chinsinsi chachitatu
Kukonzekera kulowetsedwa, muyenera:
- Sankhani 1 tbsp. mbewu.
- Wiritsani kapu yamadzi ndikuthira zinthu zosaphika.
- Pambuyo pa theka la ola, muyenera kuwonjezera pang'ono mandimu atsopano.
- Chochita ndi chokonzeka kugwiritsa ntchito.
- Tengani katatu patsiku kwa theka la ola chakudya chisanafike.
Nthawi zambiri, njira ya mankhwalawa imachitika limodzi ndi mbewu zina zamankhwala. Kugwiritsa ntchito bwino parsley, katsabola, sage, mbuzi, Centaury. Maphunzirowa atenga miyezi itatu.
Ndani sayenera kugwiritsa ntchito redhead chithandizo?
Monga momwe amathandizira pogwiritsa ntchito njira iliyonse, kugwiritsa ntchito mutu wofiyira, udzu wake ndi njere zake zimakhala ndi zotsutsana. Musalimbikitse kugwiritsa ntchito infusions ndi decoction motere:
- kukhalapo kwa chidwi chaumwini;
- kuwonongeka kwa visual analyzer (cataract, glaucoma, low visual acuity);
- matenda am'mimba thirakiti matenda, makamaka zilonda zam'mimba;
- magawo a matenda a chiwindi ndi impso.
Musanayambe maphunziro, ndikofunikira kufunsa ndi endocrinologist za momwe mungagwiritsire ntchito njira zina
Ndemanga za wodwala pakugwiritsa ntchito red mutu
"Mnzake adandiuza kuti ndigwiritse ntchito kapu ya mkaka wa safroni kuthana ndi matenda a shuga, omwe ndakhala ndikulimbana nawo kwa zaka 8. Ndinayamba kumeza mbewu zanga ndikumamwa m'mawa. Kuwerengeka kwa shuga kunatsika kuchoka pa 12 mpaka 8 mmol / l kwa masabata 3. Ngati wina sakudziwa. , mutha kugula mbewu zotere m'misika ya mbalame "
"Mkazi wanga wakhala akudwala matenda ashuga kwa zaka 12. Chilichonse chomwe timayesera kuti tizikhala ndi shuga pafupipafupi. Kwa miyezi itatu adatenga mkaka wa safironi. Ndani sakudziwa, amatchedwanso filakisi wabodza. Ndidakwanitsa kutsika shuga, adotolo adachepetsa pang'ono. kuchuluka kwa mapiritsi omwe amamwa "
"Ndidawerenga za phindu la mafuta a camelina pa intaneti. Ndidaganiza kuti ndikagulire mayi yemwe wakhala akudwala matenda ashuga kwa zaka 4 zapitazi. Magazi ake abwerera mwakale, kuchuluka kwake kwa cholesterol kwakhala bwino. Dokotala wake wayamika kuti ali bwino."
