Chinsinsi cha kaphikidwe kam'bawa chophika kwambiri chimaphika mwachangu - yabwino kwa iwo omwe ali mwachangu m'mawa. Dzina labwino la Chinsinsi likukuuzani zomwe zikuyembekezerani: tchizi chokoleti cha kanyumba ndi kakomedwe kabwino. Makamaka kwa okonda khofi (inde, timakondanso nawo). Mbaleyi imakwaniritsa miyambo yam'mawa.
Onjezani chokoleti kwa icho ndipo ndichabwino kwambiri!
Chakudyachi chimatha kugwiritsidwa ntchito ngati mchere, chakudya pang'onopang'ono kapena kudya chakudya chamadzulo.
Zosakaniza
Mndandanda Wazogulitsa
- 250 magalamu a kanyumba tchizi 40%;
- 1 supuni chokoleti chokoleti chaokoleti
- Supuni 1 ya erythritis;
- Supuni 1 espresso;
- madzi, kutengera momwe angafunire.
Zosakaniza ndi izi zimapangidwira ntchito imodzi yotsekemera.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 146 | 611 | 4,3 g | 9,0 g | 11.8 g |
Kuphika
1.
Tenga mbale yoyenera ya kadzutsa ndikuwonjezera zosakaniza zowuma: ufa wa mapuloteni wokhala ndi zipatso za chokoleti, espresso ndi erythritol (kapena wokoma wina yemwe mungasankhe). Ngati mumakonda zakudya zotsekemera, ndiye kuti mutha kuwonjezera kuchuluka kwa zotsekemera kapena zotsekemera kuti mulawe.
Ikani zosakaniza zowuma m'mbale
2.
Finyani zouma zosakaniza ndi whisk yaying'ono ndikuthira m'madzi pang'ono. Tengani madzi ambiri kotero kuti chilichonse chimasungunuka bwino. Tsopano gwiritsani ntchito whisk kuti pasapezeke zidutswa zazikulu.
Sakanizani bwino
3.
Onjezani tchizi chokolezera ndi mbale ndikuwongolera mpaka mawonekedwe abwino a kirimu apezeka.
Muziganiza mpaka yosalala
4.
Ngati kusinthasintha ndikunenepa kwambiri, ingotsanulira madzi ambiri. Koma samalani - au dessert ya Café imatha kuonda kwambiri. Pankhaniyi, onjezani tchizi chochulukirapo ndikuphika magawo awiri a mbale.
