Zogulitsa Zakudya ndi Maziko

Matenda a shuga ndi mtundu wa matenda omwe amafunikira kukonza zakudya. Chakudya chopatsa mphamvu komanso chamafuta sichiyenera kupezeka menyu wazakudya, chifukwa kuchuluka kwachulukidwe kapena glycogen ya nyama kumatha kuyambitsa kuchuluka kwa plasma ya glucose m'magazi. Nyama ya odwala matenda ashuga imagwira ntchito yofunika kwambiri monga gwero la mapuloteni komanso ma amino acid ofunikira.

Turmeric ndi chomera chomwe chimagwiritsidwa ntchito ngati zonunkhira. Izi zonunkhira zachikasu zitha kugwiritsidwa ntchito mu zakudya za odwala matenda ashuga omwe ali ndi matenda amtundu umodzi kapena awiri. Turmeric yamatenda a shuga imagwiritsidwa ntchito ngati mankhwala makamaka popewa zovuta zowopsa. Zomwe zili ngati zonunkhira za Turmeric zili: pafupifupi mavitamini onse a gulu B, C, K, E; zinthu zomwe zili ndi antioxidant katundu; kufufuza zinthu - phosphorous, calcium, ayodini, chitsulo; ma resins; mafuta ofunika a terpene; utoto curcumin (amatanthauza ma polyphenols, kuchotsa zolemera kwambiri); Curcumin, ikuletsa kukula kwa maselo owopsa; Cineol, matenda a m'mimba; Tumeron - mwachangu tikulephera tizilombo toyambitsa matenda.

Zakudya zimakhudza kwambiri odwala omwe ali ndi matenda ashuga. Chakudya chosankhidwa bwino chimatha kusintha moyo wamunthu wodwala matenda ashuga. Mafuta omwe amadya pafupipafupi a shuga amakhala ndi zotsatirapo zabwino pa kapamba ndi thupi lonse. Mafuta amtengo wapatali. Kuphatikizika kwa tirigu kuli ndi mavitamini ndi michere yomwe imathandizira pakuyeretsa mitsempha yamagazi ndikuchotsa cholesterol yoyipa.

Kusungabe thanzi la odwala omwe ali ndi matenda osokoneza bongo kumathandizira kutsata zakudya zapadera. Zakudya zopangidwa moyenera zimakupatsani mwayi wowongolera zamatenda, sungani shuga moyenera komanso kupewa zovuta za ziwalo zamkati. Zosiyanasiyana zamafuta ndi kapangidwe kake Malinga ndi malingaliro a madotolo, ndikofunikira kudya chiwindi ndi matenda amtundu wa 2 pafupipafupi, popeza izi zimatha kuyamwa mwachangu ndipo zimapindulitsa thupi.

Prunes ndi chipatso chofewa komanso chathanzi chomwe chimathandiza kukonza chitetezo cha thupi ndikuthandizira kulimbana ndi matenda ambiri. Chochita chopatsa thanzi ichi chimakhala ndi mavitamini ambiri ndi fiber. Amaloledwa kuphatikizidwa muzakudya za anthu omwe ali ndi matenda ashuga. Komabe, ndikofunikira kudziwa momwe mungagwiritsire ntchito mankhwalawa mu chakudya ndi matenda a shuga a 2.

Malalanje a shuga ndi mankhwala abwino. Amakhala ndi zophatikiza zamagetsi zosavuta kugaya. Kugwiritsa ntchito zipatsozi moyenera sikuyenera kulola kuti mudumphe shuga. Zotsatira za malalanje pamasamba a shuga Mukamawonjezera zakudya zamtundu uliwonse wazakudya, anthu omwe ali ndi matenda a shuga a 2 amawerengera pafupipafupi mndandanda wazakudya.

Mafuta a azitona ndiwopangidwa mwapadera pomwe ambiri amapereka malingaliro abwino. Amagwiritsidwa ntchito mwachangu kuphika, mankhwala ndi cosmetology, imakhudza thupi la munthu. Nthawi zambiri imagwiritsidwa ntchito pama matenda osiyanasiyana, chifukwa imakhala ndi mavitamini ndi michere yambiri.

Muyenera kuti munamvapo za mafuta opukutidwa - ndi mafuta ang'onoting'ono, pang'ono kuposa nthangala za sesame, zomwe zimakhala ndi gawo lalikulu pakudya kwanu. Anthu ena amatcha flaxseed imodzi mwazakudya zapadera kwambiri padziko lapansi. Pali maphunziro angapo omwe amaloza phindu labwino kwambiri kwa thupi lomwe limadya zinthu zopangidwa ndi fulakesi zomwe zimachepetsa chiopsezo chotenga matenda osiyanasiyana, kuphatikizapo matenda ashuga.

Zogulitsa: oatmeal - 200 g; chinangwa - 50 g; madzi - 1 chikho; mbewu za mpendadzuwa - 15 g; mbewu za caraway - 10 g; nthangala za sesame - 10 g; mchere kulawa. Kuphika: Sakanizani ufa, chinangwa, nthanga. Onjezani madzi pang'onopang'ono ndikuphika mtanda wonenepa (osati wamadzimadzi). Preheat uvuni (madigiri 180). Phimbani pepala kuphika ndi pepala lazikopa.

Zogulitsa: maapulo - 4 ma PC .; kanyumba tchizi, makamaka mafuta ochepa - 150 g; dzira la dzira - 1 pc .; Stevia wofanana ndi supuni ziwiri za shuga; vanillin, sinamoni (osasankha). Kuphika: Sambani maapulo bwinobwino, kuti asawonongeke, malo owola. Dulani nsanja mosamala. Kupanga "chikho" mu apulo: kudula mitengo, koma kusiya mabotolo kuti madziwo asatuluke.

Zogulitsa: Turkey fillet - 0,5 kg; Peking kabichi - 100 g; msuzi wakuwala soya - 2 tbsp. l.; mafuta a sesame - 1 tbsp. l.; ginger wodula bwino grated - 2 tbsp. l.; mtanda wonse wa ufa - 300 g; viniga wa basamu - 50 g; madzi - 3 tbsp. l Kuphika: Ambiri amasokonezedwa ndi mtanda omwe ali mu Chinsinsi ichi. Ngati malo ogulitsa mtawuni sagulitsa zinthu zopangidwa kale, ndikosavuta kudzipanga nokha.

Zinthu: mpunga wa bulauni, wosakhazikika - makapu awiri; 3 maapulo 2 tbsp. supuni za zoumba zachikasu; skimmed mkaka ufa - theka kapu; mkaka wophika watsopano - makapu awiri; dzira limodzi loyera; dzira limodzi lonse; mu Chinsinsi choyambirira - kotala chikho cha shuga, koma timasinthana m'malo, makamaka Stevia; sinamoni ndi vanila.

Zogulitsa: theka laling'ono la mutu yoyera ndi kabichi wofiira; kaloti awiri; gulu la anyezi wobiriwira; apulo wobiriwira mmodzi; supuni ziwiri za Dijon mpiru ndi apulo cider viniga; mayonesi wopanda mafuta - 2 tbsp. l.; mafuta wopanda wowawasa kirimu kapena yogati (palibe zowonjezera) - 3 tbsp. l.; mchere pang'ono wanyanja ndi tsabola wakuda wapansi.

Anthu omwe amapezeka ndi matenda a shuga amakakamizidwa kupewa pafupifupi maswiti onse ndi zakumwa zotsekemera. Chomwe chimapangitsa izi ndi kulumpha kwakuthwa kwambiri m'madzi a insulin m'magazi, omwe amasemphana kwambiri ngakhale kwa anthu popanda kupezeka ndi matenda ofanana, ndipo odwala matenda ashuga amatha kupha. Odwala ambiri amatsatira malangizo a madokotala, kupenda chakudya chawo chonse ndi njira yodyetsera zakudya zonse.

Pineapple wakhala akutchuka kwambiri m'zakudya. Chipatso chophatikizika ichi nthawi zambiri chimaphatikizidwa muzakudya zingapo, cholinga chake chomwe sichiri kuwonda kokha, komanso kuchiritsa. Kwa anthu athanzi, kudya chinanazi sikutsutsana, koma bwanji odwala matenda ashuga?

Chicory ndimalo odziwika bwino a khofi. Mulibe caffeine, ndipo imapereka zinthu zambiri zothandiza. Chifukwa chake, kumwa kwa chicory kumalimbikitsidwa kumwa ndi kuthamanga kwa magazi, kunenepa kwambiri, komanso odwala matenda a shuga. Kodi chakumwa ndichabwino ndi chiyani? Ndipo amapereka chiyani kwa odwala matenda ashuga? Chicory: kapangidwe ndi katundu Chicory - ikukula paliponse m'minda yathu, malo opanda anthu, misewu ndi kapinga pansi pa mitengo.

Kodi glycemic index aliyense wodwala matenda ashuga amadziwa chiyani? Izi ndiye maziko omwe odwala amadalira, kusankha zakudya zawo za tsiku ndi tsiku. Sizovuta kwambiri kuvomereza ndikutsatira njira inayake komanso zakudya pamoyo wonse. Ndikosatheka kuloweza zinthu zonse zomwe zimapezeka patebulo lathu, koma kudya chakudya osadziwa momwe zingakhudzire kuchuluka kwa shuga m'magazi - kupha!

Tiyi Wachinayi wakhala chakumwa chachikhalidwe m'maiko ambiri padziko lonse lapansi. Tiyi yakuda kapena yobiriwira imadyedwa ndi 96% ya anthu aku Russia. Chakumwa ichi chili ndi zinthu zambiri zathanzi. Komabe, palinso zotsutsana pazabwino zawo. Kodi ndingathe kumwa tiyi wa matenda ashuga? Ndipo kodi odwala matenda ashuga amapeza phindu lotani? Liwu lalifupi "che" potanthauzira kuchokera ku China limatanthawuza "timapepala tating'ono".

Njira zoperekera zakudya zamafuta m'magazi a anthu zimayendetsedwa ndi zinthu zingapo, ndipo izi sizongogawika. Zakudya zomanga thupi zosavuta zimakhala ndi mawonekedwe osavuta a maselo, motero zimatengeka mosavuta m'thupi. Zotsatira zake ndikuwonjezereka kwa shuga m'magazi. Kapangidwe ka mamolekyumu opanga zovuta zam'mimba ndizosiyana pang'ono.

Kukhalapo kwa matenda oopsa a metabolic mwa munthu, monga matenda a shuga, kumayika zoletsa zina zokhudzana ndi moyo komanso mtundu wa zakudya. Odwala omwe apezeka ndi matenda amtundu wa I kapena mtundu wa II akulimbikitsidwa kuchepetsa kwambiri mafuta makamaka mashupi - masikono, makeke, maswiti michere ina "yofulumira".