Maphunziro akuthupi a matenda ashuga

Zolimbitsa thupi zapanyumba zokhala ndi ma dumbbells opepuka zimapangidwira odwala omwe ali ndi vuto la shuga omwe ali ovuta kwambiri. Muthanso kuchita masewera olimbitsa thupi ngati mwayamba kudwala matenda a impso (nephropathy) kapena maso (retinopathy). Ma dumbbell amayenera kupanga katundu, koma akhale opepuka kwambiri kotero kuthamanga kwa magazi sikuwonjezeka.

Maphunziro olimbitsa thupi olimbitsa thupi ndi gawo lotsatira mu pulogalamu yathu yothandizira odwala matenda a shuga 2, mutatha kudya kwamoto wotsika kwambiri. Maphunziro akuthupi ndizofunikira kwambiri, kuphatikiza kudya zakudya zamagulu ochepa, ngati mukufuna kuchepa thupi ndi matenda ashuga 2 komanso / kapena kuonjezera mphamvu ya maselo ku insulini.