Maphikidwe

Cholesterol chachikulu ndi chimodzi mwazinthu zazikulu pakupanga matenda a mtima. Malinga ndi World Health Organisation, oposa 20% ya stroko komanso zoposa 50% ya matenda a mtima amayamba chifukwa cha kuchuluka kwa cholesterol m'thupi. Nthawi zina chomwe chimayambitsa matendawa chimakhala chosinthika, koma cholesterol yambiri imayamba chifukwa cha kuperewera kwa zakudya.

Akapezeka ndi matenda ashuga, dokotala amakupatsani mankhwala othandiza kuti mupeze mankhwala komanso muzichiza odwala. Wodwala amayenera kutsatira mosamalitsa malamulo azakudya zopatsa thanzi ndikusankha bwino zinthu, kuyang'ana pa index yawo ya glycemic. Makamaka, zakudya zamafuta ndi zotsekemera kwambiri zomwe zimapatsa mphamvu zamafuta sizimasungidwa kumenyu.

Chomwe chimapangidwira kwambiri mu kaphikidwe ka cheesecake ndi tchizi cha kanyumba chokometsedwa ndi shuga. Ngati shuga asinthana ndi uchi, zotsatira zake ndi chakudya chomwe chimakhala chabwino kwambiri komanso chopatsa thanzi. Ma syrniki a uchi - ichi ndiye phindu ndi zosachepera zochepa. Pali maphikidwe ambiri a curd cheesecakes. Ngati muwonetsa kulingalira pang'ono ndikulowetsa mphesa zouma zouma, zipatso zouma, madeti, mtedza, kiranberi kapena lingonberry, mumapeza mwaluso.

Mkazi aliyense amayesetsa kukhala wokongola komanso wochepa thupi. Pachifukwa ichi, kugonana kofooka kumagwiritsa ntchito zakudya zosiyanasiyana. Posachedwa, zakudya za ku Ducan zochepetsa thupi zatchuka kwambiri. Molingana ndi mfundo zachakudya zopangidwa ndi dotolo waku France a Pierre Ducane, mzimayi amatha kutaya mapaundi owonjezera munthawi yochepa.

Anthu omwe ali ndi vuto la chifuwa chachikulu amadwala nkhawa ndi chakudya chamagulu, akukhulupirira kuti sizowononga. Koma kuchokera nthawi zonse chakudya choyenera sichingakhale chosangalatsa. Ndipo, pazochepera, zakudya sizikhala kwamuyaya. Tiyenera kukumbukira kuti mbale zomwe zimakhala ndi pancreatitis yayitali ndizachifundo kwambiri, zimakhala ndi mavitamini ambiri, mankhwala othandizira, ndipo nthawi yomweyo samapereka katundu wambiri pamatenda a kapamba.

Pancreatitis ndi njira yotupa mu kapamba, nthawi zambiri zomwe zimayambitsa matendawa zimayenera kufunafuna chizolowezi chomwa mowa kapena chikhodzodzo cha chikhodzodzo, kagwiridwe kake kakale, kugwiritsa ntchito mankhwala kwakanthawi. Zofunikira zina zamatendawa ndizovulala zam'mimba, kusokonekera kwa metabolic, komanso matenda am'mimba.

Pancreatitis ndi matenda oopsa omwe amabwera chifukwa chomwa zakumwa zoledzeretsa, zamafuta, zonunkhira komanso zosuta fodya. Chifukwa chake, matendawa amathandizidwa makamaka pobweretsa zakudya zoyenera ndikutsatira zakudya zovuta. Mu chilonda chachikulu cha pancreatitis kapena atachitidwa opaleshoni, dokotala amafotokoza kusala kudya kwamasiku atatu, pambuyo pake madzi ofunda a mineral osakhala ndi mipweya kapena msuzi wa rosehip amaperekedwa pang'onopang'ono.

Pancreatitis ndi njira yovuta komanso yotupa yopatsirana m'mapapo, zomwe zimayambitsa kukhathamiritsa kumatha kukhala kuledzera kwa thupi ndi mowa, kugwiritsa ntchito mankhwala osokoneza bongo komanso mafuta, mankhwala osatha kapena osagwirizana ndi antimicrobials. Ngati matenda akudwala, akatswiri azakudya amavomereza kuti azitsatira zakudya zomwe amangodya pafupipafupi, amadya kangapo ka 5-6 patsiku, chakudya sichiyenera kukhala choperewera, kuwotcha mbatata zosenda ndi madzi amadzimadzi.

Soufflé ndi amodzi mwa zakudya zachikhalidwe za ku France, nthawi zonse zimakhala ndi yolk ya mazira, imasakanikirana ndi zosakaniza zingapo. Kuti mupeze mawonekedwe osasunthika, a airy, mapuloteni omwe amawombedwa ndi thonje lambiri amagwiritsidwa ntchito. Mbaleyo ikhoza kukhala mchere kapena mbale yodyera. Kwa odwala omwe ali ndi kapamba wolakwika, soufflé yopangidwa kuchokera ku zakudya zamakolo iyenera kusankhidwa.

Monga mukudziwa, ndi matenda a shuga a mtundu wa 2, ma legamu ndi njira ina yabwino kwambiri yopangira nyama. Chofunika kwambiri ndi chickpea, yomwe imagwiritsidwa ntchito kwambiri ku Middle East ndipo yatchuka ku Russia. Masiku ano, woyimira uyu wa banja lankhondo amatengedwa kuti ndi njira yothanirana ndi mankhwala achikhalidwe.

Ngakhale kuletsa, makeke amtundu wa ashuga amaloledwa, maphikidwe omwe angathandize kukonzekera makeke okoma, masikono, ma muffins, ma muffin ndi zinthu zina zabwino. Matenda a shuga a mtundu uliwonse amadziwika ndi kuwonjezeka kwa shuga, chifukwa chake njira yothandizira pakudya ndi kugwiritsa ntchito zakudya zomwe zili ndi index yotsika ya glycemic, komanso kupatula zakudya zamafuta ndi nyama yokazinga.

Ngakhale kuti shuga ndi matenda omwe amafunikira zakudya zina, palibe choletsa pakukonza zakudya zosiyanasiyana, chinthu chachikulu ndikuwongolera kuchuluka kwa chakudya chamagulu. Keke yopanda shuga wopanda uchi ndi njira yotchuka kwa odwala matenda ashuga. Pali maphikidwe osiyanasiyana a mabisiketi azakudya.

Anthu omwe ali ndi matenda ashuga ayenera kutsatira zakudya zapadera. Makamaka, ndikofunikira ngati munthu akudwala mtundu wachiwiri wa matenda. Kupatula apo, ngati mumadya zakudya za anthu odwala matenda ashuga, chidwi cha maselo kuti insulin iwonjezeke. Ndipo ndi nthenda yofatsa ya matenda ndikuwonetsetsa mosamalitsa pazomwe amalimbikitsa ena mwa odwala, maselo pambuyo pake amayamba kutembenuza pawokha magazi kukhala mphamvu.

Kodi ma cookie opanda shuga angagwiritsidwe ntchito pa matenda ashuga? Kupatula apo, matenda amafunika njira yokwanira yopangira mndandanda watsiku ndi tsiku ndi kusankha koyenera kwa zigawo zake. Ichi ndichifukwa chake, nthawi zambiri ndi mtundu wachiwiri wa matenda ashuga, muyenera kusiya zakudya zomwe mumakonda komanso zinthu zomwe sizigwirizana ndi kuwunika kwa tebulo la mankhwalawa.

Ngati pali anthu ena m'banjamo omwe ali ndi vuto la kuthamanga kwa magazi, muyenera kuwunika tebulo la Chaka Chatsopano kwa odwala matenda ashuga, kupatula zakudya zokhala ndi index yayikulu ya glycemic (GI) kuchokera pamenepo. Mtengowu umathandiza kuzindikira zakudya zomwe zimaphwanyidwa mofulumira, zomwe zimapangitsa kuchuluka kwa shuga m'magazi.

Mukamakonza sopo wa odwala matenda ashuga a mtundu wachiwiri, maphikidwe amayenera kutsatiridwa, poganizira zina mwazomwe amakonzekera komanso kugwiritsa ntchito zakudya zovomerezeka mokwanira. Shuga mellitus veto kugwiritsa ntchito zakudya zosiyanasiyana. Pankhaniyi, odwala matenda ashuga nthawi zambiri amayenera kusiya zakudya zomwe amakonda, kumayang'anitsitsa zakudya zomwe dokotala amafunikira.

Zochizira matenda a shuga, zakudya zapadera zimagwiritsidwa ntchito poletsa mafuta osavuta komanso mafuta a nyama, komanso mankhwala osokoneza bongo - insulin kapena mapiritsi kuti muchepetse shuga. Kuphatikiza pa njira zachikhalidwe, mutha kugwiritsa ntchito mwayi wamankhwala azikhalidwe. Kugwiritsa ntchito anyezi wophika mu shuga kumathandizira shuga wamagazi ndikuwongolera kugaya.

Ngakhale wodwalayo ali ndi mtundu wa matenda ashuga, choyamba, chachiwiri kapena chimbudzi, ayenera kupanga tebulo lake moyenera kuti athe kugwirizira kuchuluka kwa shuga m'magazi. Zakudyazo zimakhala ndi zakudya zomwe zimakhala ndi index ya glycemic yotsika. Chizindikiro ichi chikuwonetsa momwe glucose amasinthidwira m'magazi atatha kudya chinthu china.