Stevia amapangidwa kuchokera ku chomera chodziwika ngati mankhwala, chomwe chili ndi zopindulitsa zambiri ndipo chimatengedwa ngati mbewu yabwino kwambiri padziko lapansi. Muli gawo lapadera lama molekyulu yotchedwa stevioside, yomwe imapatsa mtengowu kukoma kosaneneka.
Komanso, stevia amatchedwa udzu wa uchi. Nthawi yonseyi, mankhwala azitsamba akhala akugwiritsidwa ntchito ngati matenda a shuga m'magazi a anthu komanso kupewa matenda a shuga. Masiku ano, ma stevia sanatchuka, komanso akugwiritsanso ntchito malonda.
Zolemba za Stevia sweetener
Stevia ndi wokoma kwambiri kuposa kakonzedwe ka nthawi zonse, ndipo chowonjezera chokha, chomwe chili ndi stevioside, chikhoza kukhala chokulirapo kwambiri nthawi 100 mpaka 300 kuposa kukoma. Izi zimagwiritsidwa ntchito ndi sayansi pofuna kupanga zotsekemera zachilengedwe.
Komabe, sikuti izi zimapangitsa lokoma kukhala lachilengedwe kwa odwala matenda ashuga. Zonunkhira zambiri zopangidwa kuchokera ku zinthu zachilengedwe ndi zopangidwa zimakhala ndi zovuta zina.
- Choyipa chachikulu cha zotsekemera zambiri ndizopatsa mphamvu zopatsa mphamvu, zomwe zimakhala zovulaza thanzi. Stevia, wokhala ndi stevioside mmenemo, amadziwika kuti ndi wokoma mopanda thanzi.
- Mitundu yambiri yapamwamba ya kalori yotsika imakhala ndi chosasangalatsa. Pakusintha kagayidwe ka shuga m'magazi, kuwonjezeka kwakukulu kwa kulemera kwa thupi kumachitika. M'malo achilengedwe a Stevia mulibe zovuta zofananira, mosiyana ndi ma analogu. Kafukufuku awonetsa kuti stevioside siyimakhudzanso kagayidwe ka glucose, koma, m'malo mwake, amachepetsa kuchuluka kwa shuga m'magazi a anthu.
Kutsekemera nthawi zina kumakhala ndi kukoma kwa thupi. Komabe, lero pali zotsekemera zomwe zimagwiritsa ntchito stevioside Tingafinye.
Stevioside ilibe kukoma, imagwiritsidwa ntchito kwambiri pamakampani ogulitsa zakudya, imapezeka ngati chowonjezera cha chakudya ndipo imatchedwa E960. Pamankhwala, zotsekemera zofananira zitha kugulidwa ngati mapiritsi a bulauni ochepa.
Ubwino ndi kuvulaza kwa Stevia wokoma
M'malo achilengedwe a Stevia masiku ano amagwiritsidwa ntchito kwambiri m'maiko ambiri ndipo ali ndi malingaliro abwino. Wokoma watchuka kwambiri ku Japan, komwe Stevia wakhala akugwiritsidwa ntchito kwazaka zopitilira 30, ndipo munthawi yonseyi palibe mavuto omwe adadziwika. Asayansi a m'dziko ladzuwa adatsimikiza kuti zotsekemera sizowononga thanzi la munthu. Nthawi yomweyo, Stevia amagwiritsidwa ntchito pano osati chongowonjezera chakudya, komanso amawonjezera zakumwa zakumwa m'malo mwa shuga.
Pakadali pano, m'maiko ngati awa USA, Canada ndi EU sizivomereza mwapamaso wokoma ngati wokoma. Pano, Stevia amagulitsidwa ngati zowonjezera zakudya. Pazogulitsa zakudya, zotsekemera sizikugwiritsidwa ntchito, ngakhale sizivulaza thanzi la munthu. Cholinga chachikulu cha izi ndi kusowa kwa maphunziro omwe amatsimikizira chitetezo cha Stevia ngati wokoma mwachilengedwe. Kuphatikiza apo, mayiko awa ali ndi chidwi ndi kukhazikitsidwa kwa malo ochepetsa mphamvu ya zopatsa mphamvu, omwe, ngakhale atatsimikizira kuti zovulazi zidawonongeka, ndalama zambiri zimawonekera.
A Japan, nawonso, atsimikizira ndi maphunziro awo kuti Stevia sikuvulaza thanzi la munthu. Akatswiri amati masiku ano kuli anthu okoma pang'ono okhala ndi zoopsa zofanana. Tingafinye wa Stevioside timakhala ndimayeso ambiri a kawopsedwe, ndipo maphunziro onse sanawonetse zovuta pamthupi. Malinga ndi ndemanga, mankhwalawa samavulaza dongosolo logaya chakudya, samachulukitsa thupi, sasintha maselo ndi ma chromosomes.
Pachifukwa ichi, titha kusiyanitsa zabwino zazikulu zomwe zimakhudza thanzi la munthu:
- Stevia ngati wokoma amathandizira kuchepetsa zakudya zopatsa mphamvu komanso kuchepetsa thupi. Stevioside imachotsera chakudya champhamvu ndipo imapanga kukoma kokoma m'mbale. Ichi ndi chophatikiza chachikulu kwa iwo omwe asankha kuchepetsa thupi. Tingafinye timagwiritsidwanso ntchito pa matenda a kunenepa kwambiri.
- Kutsekemera sikumakhudza shuga wamagazi, motero amatha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga.
- Mosiyana ndi shuga woyengedwa nthawi zonse, wokoma mtima mwachilengedwe amachotsa candida. Nawonso msuzi, umakhala chakudya chamagulu azisamba za candida.
- Stevia ndi stevioside zimathandizira magwiridwe antchito amthupi.
- Wokoma amakhala ndi phindu pakhungu, amalilimbitsa ndi kulipangitsanso.
- Wokoma mwachilengedwe amasunga magazi moyenera komanso amachepetsa ngati pakufunika.
Stevioside imakhala ndi antibacterial function, kotero imatha kugwiritsidwa ntchito pochiza mabala ang'onoang'ono ngati mawonekedwe a kupsa, zikwapu ndi mikwingwirima. Zimathandizira kuchiritsa mabala, kufulumira kwa magazi ndikuchotsa matenda. Nthawi zambiri, mpweya wa stevioside umagwiritsidwa ntchito pochiza ziphuphu, matenda a mafangasi. Stevioside imathandizira ana kuchotsa ululu mano awo woyamba akaphulika, omwe amatsimikiziridwa ndi ndemanga zambiri.
Stevia amagwiritsidwa ntchito kupewera kuzizira, kumalimbitsa chitetezo cha mthupi, ndi chida chabwino kwambiri pothandizira matenda a mano. Tingafinye wa stevioside timakonzedwa kuti tikonzekere mayendedwe a Stevia, omwe amasakanikirana ndi antiseptic decoction ya calendula ndi tineradish tincture malinga ndi 1 mpaka 1. Mankhwala omwe adalandiridwayo amapakidwa mkamwa kuti muchepetse kupweteka komanso kupezekanso.
Stevia, kuphatikiza pa kuphatikiza kwa stevioside, mumakhala michere yopindulitsa, ma antioxidants, mavitamini A, E ndi C, mafuta ofunikira.
Ndi kudya kwa nthawi yayitali, michere yama michere, michere yambiri, zipatso ndi ndiwo zamasamba, hypervitaminosis kapena kuchuluka kwa mavitamini m'thupi. Ngati zotupa zayamba pakhungu, kupendekeka kwayamba, ndikofunikira kufunsa dokotala.
Nthawi zina Stevia sangathe kuloledwa ndi anthu ena chifukwa cha mawonekedwe awomwe ali ndi thupi. Kuphatikiza ndi zotsekemera sikulimbikitsidwa kuti mugwiritse ntchito panthawi yomwe muli ndi pakati komanso poyamwitsa. Ndipo komabe, pali therere lenileni komanso lachilengedwe la stevia, lomwe limadziwika kuti ndi shuga wabwino kwambiri.
Anthu athanzi safunika kugwiritsa ntchito Stevia ngati chakudya chachikulu chambiri. Chifukwa cha kuchuluka kwa maswiti m'thupi, insulin imamasulidwa. Ngati mukukhalabe ndi izi mokhazikika, chidwi cha kuchuluka kwa shuga m'thupi chitha kuchepa. Chachikulu pankhaniyi ndikutsatira zofunikira osati kupitirira wokoma.
Kugwiritsa ntchito stevia mu chakudya
Wokoma wachilengedwe amakhala ndi ndemanga zabwino ndipo amagwiritsidwa ntchito kwambiri pakukonzekera zakumwa ndi masalamu a zipatso, komwe kuli kofunikira kumakometsa kukoma. Stevia amawonjezeredwa kupanikizana m'malo mwa shuga, womwe umagwiritsidwa ntchito popanga makeke ophika.
Nthawi zina, stevioside imatha kukhala yowawa. Chifukwa ichi chimagwirizanitsidwa ndi kuchuluka kwa Stevia, komwe kudawonjezedwa. Kuti muchepetse kununkhira kowawa, muyenera kugwiritsa ntchito kaphikidwe kakang'ono ka zotsekemera kuphika. Komanso, mitundu ina ya chomera cha stevia imakoma kowawa.
Kuchepetsa thupi, zakumwa zoonjezera ndi kuwonjezera pa mafuta amkati a stevioside zimagwiritsidwa ntchito, omwe amamwa mowa kumapeto kwa nkhomaliro komanso chakudya chamadzulo kuti muchepetse chilakolako chodya zakudya komanso kudya zakudya zochepa. Komanso, zakumwa zokhala ndi zotsekemera zimatha kudyedwa mukatha kudya, theka la ola mutatha kudya.
Pakuchepetsa thupi, ambiri amagwiritsa ntchito njira yotsatirayi. M'mawa, ndikofunikira kumwa gawo la mate ndi Stevia pamimba yopanda kanthu, pambuyo pake simungathe kudya pafupifupi maola anayi. Pa nkhomaliro ndi nkhomaliro, ndikofunikira kudya zakudya zopatsa thanzi zokha komanso zachilengedwe popanda zonunkhira, zosungirako komanso ufa woyera.
Stevia ndi matenda ashuga
Zaka khumi zapitazo, Stevia adadziwika kuti ndiotetezeka chifukwa cha thanzi la anthu, ndipo thanzi la anthu onse lidalola kugwiritsa ntchito zotsekemera mu chakudya. Dongosolo la Stevioside latithandizidwanso monga cholowa m'malo cha shuga kwa anthu odwala matenda ashuga a 2. Kuphatikiza ndi sweetener ndikothandiza kwambiri kwa odwala matenda oopsa.
Kafukufuku akuwonetsa kuti Stevia amawongolera zotsatira za insulin, zimakhudza kagayidwe ka lipids ndi chakudya. Motere, wokoma ndi njira yabwino kwambiri yosinthira shuga kwa odwala matenda ashuga, komanso shuga wogwirizira ndi shuga.
Mukamagwiritsa ntchito Stevia, ndikofunikira kuwonetsetsa kuti zomwe zidagulidwa zilibe shuga kapena fructose. Muyenera kugwiritsa ntchito magawo a mkate kuti muwerenge molondola kuchuluka kwa maswiti. Kumbukirani kuti ngakhale shuga wachilengedwe wogwiritsa ntchito mopitirira muyeso komanso osagwiritsidwa ntchito molakwika amatha kuvulaza thanzi la anthu ndikuwonjezera shuga.
Kupeza zokoma
Mutha kugula m'malo mwachilengedwe a Stevia lero ku shopu iliyonse kapena ku malo ogulitsira pa intaneti. Wotsekemera amagulitsidwa ngati fungo la stevioside mu ufa, madzi, kapena masamba owuma azomera mankhwala.
White ufa amawonjezeredwa tiyi ndi mitundu ina ya zakumwa. Komabe, zovuta zina zimakhala kusungunuka kwa nthawi yayitali m'madzi, kotero muyenera kusangalatsa zakumwa nthawi zonse.
Kutsekemera mu mawonekedwe amadzimadzi ndi kosavuta kugwiritsa ntchito pokonza mbale, kukonzekera, zakudya. Kuti mudziwe kuchuluka kwa Stevia kofunikira komanso osalakwitsa pamlingo wake, muyenera kugwiritsa ntchito malangizo omwe ali phukusi kuchokera kwa wopanga. Nthawi zambiri, chiŵerengero cha Stevia chokhala ndi spoonful shuga wokhazikika chimasonyezedwa pa lokoma.
Mukamagula Stevia, ndikofunikira kuwonetsetsa kuti nyamayo ilibe zina zowonjezera zomwe zingakhale zovulaza thanzi.
