Zakudya za shuga

Mphesa zimawerengedwa kuti ndi chinthu chofunikira chifukwa cha kuchuluka kwa zipatso acid ndi kusakhazikika. Koma ndi imodzi mwazipatso zokoma kwambiri, chifukwa chake kudya kumatha kuyambitsa mafuta m'thupi komanso kuchuluka kwa shuga. Ganizirani ngati mphesa za matenda a shuga 2 zitha kuphatikizidwamo.

Odwala omwe apezeka ndi matenda a shuga a mtundu wachiwiri amakakamizidwa kusintha moyo wawo. Iyi ndi njira yokhayo yochepetsera zovuta za zovuta. Ambiri mwa omwe adakumana ndi zovuta za endocrine amawona kanyumba tchizi kukhala otetezeka. Koma kodi zili choncho, muyenera kudziwa. Kupanga Curd kumatheka chifukwa cha kuphatikizika kwa mapuloteni omwe amapezeka mkaka.

Ma legamu amatha kukhala ndi zotsatira zabwino mthupi, chifukwa amakhala ndi mapuloteni ambiri az michere ndi michere ina. Nandolo ali ndi mavitamini ndi michere yambiri ofunika. Kodi matenda ashuga angaphatikizepo phala la pea, mbatata zosenda kapena msuzi? Ganizilaninso pankhaniyi. Nandrogen katundu Peas imakhazikitsidwa ndi mapuloteni, michere yazakudya, mavitamini, michere yaying'ono komanso zazikulu.

Podziwa zabwino za maapulo, anthu amayesetsa kuzidya tsiku lililonse. Anthu odwala matenda ashuga ayenera kukumbukira malire, kuyang'anira zomwe amapangidwa muzakudya kuti muchepetse kuchuluka kwa shuga. Zopindulitsa ndikuvulaza Anthu omwe ali ndi vuto la mayamwidwe wamafuta amafunika kugwirizanitsa zakudya zawo ndi endocrinologist.

Sauerkraut ndi zakudya zachikhalidwe za Slavic ndi Central European cuisine. Ku Russia ndi maiko ena a East Slavic, nthawi zambiri imawadyedwa popanda mankhwala otentha kapena imagwiritsidwa ntchito ngati chosakaniza chachikulu mu msuzi (kabichi msuzi, borsch, hodgepodge). Kabichi wowotcha wowotchera wasowa kutchuka, koma ku Europe, mwachitsanzo, ku zakudya zaku Germany ndi ku Czech, nthawi zambiri chimakhala chodyera cha nyama, nthawi zambiri nkhumba.

Dzira la nkhuku ndi chimodzi mwazinthu zodziwika bwino kwambiri zopangidwa kuchokera kuzakudya zambiri. Amawonjezera pa mtanda, confectionery, masaladi, otentha, msuzi, ngakhale kuyika msuzi. M'mayiko ambiri, chakudya cham'mawa nthawi zambiri chimakhala chosagwiritsa ntchito. Kuti mumvetsetse ngati mankhwalawa amatha kudyedwa ndi odwala omwe ali ndi matenda ashuga, ndikofunikira kuti muphunzire mawonekedwe ake (deta mu%): mapuloteni - 12.7; mafuta - 11.5; chakudya - 0,7; CHIKWANGWANI chamafuta - 0; madzi - 74.1; wowuma - 0; phulusa - 1; organic acid - 0.

Nthano yomwe kale idayesa kupha mfumu ya ku France ndi phwetekere, ndi zomwe zidachokera, zimadziwika kwambiri kwa owerenga ambiri. Nanga bwanji ku Middle Ages pomwe zipatsozi zimatengedwa kuti ndi zakupha? Ndipo bwanji ngakhale pano, madokotala amakangana ngati ndizotheka kudya tomato ndi mtundu 2 wa shuga kapena ayi? Kuti muyankhe funsoli, muyenera kuzolowerana ndi kuphatikizika kwa maapulo agolide.

Cinnamon ndizofala kwambiri kwa amuna amakono. Zonunkhira sizofunika ndalama zabwino masiku ano, ndipo mayi aliyense panyumba nthawi ina adagwiritsa ntchito kuphika kapena mchere. Cinnamon imagwiritsidwa ntchito kwambiri osati kuphika, kuwonjezera kununkhira kwa zakudya, komanso mankhwalawa matenda ena. Chimodzi mwazovuta izi ndi matenda a shuga.

Watermelon amadziwika ndi onse ngati mabulosi okoma a juicy, omwe, kuwonjezera pa mawonekedwe abwino amakoma, amatha kuyeretsa thupi. Koma kodi ndizotheka kudya mavwende amtundu wa shuga wachiwiri, ndipo izi zingakhudze bwanji magazi a magazi? Zimatengera mphamvu ya zinthu zomwe zimapangidwira pa matenda ashuga, omwe tidzakambirana pambuyo pake.

Ambiri amva za zabwino za sea buckthorn. Ichi ndi mabulosi apadera, omwe ali ndi shuga wambiri. Chifukwa chake, odwala matenda ashuga amatha kudya mosamala. Kubadwa kwa sea sea ndi shuga kumakhudza thupi la wodwalayo, mothandizidwa ndizotheka kusintha shuga. Kuphatikizidwa kwa zipatso Anthu ambiri amalankhula za kapangidwe kake ka nyanja.

Zakudya zochepa za anthu odwala matenda ashuga amafunika zakudya zopatsa thanzi komanso zopatsa thanzi. Mapeyala amalemera ndi mavitamini ndi michere yamtengo wapatali yomwe imakhala ndi phindu lothandiza mthupi. Nthawi zambiri amagwiritsidwa ntchito mankhwalawa amagwiritsidwa ntchito ngati wowerengeka pamavuto amtima komanso matenda amtundu. Kuti mumvetsetse funso loti ngati ndizotheka kudya mapeyala a 2 shuga, chidziwitsochi chithandizanso patsogolo.

Zabwino zopangira anyezi ndi adyo zimadziwika kwa ambiri. Koma kodi aliyense angadye mzerewu? Sikuti aliyense amadziwa ngati anyezi ndi adyo ali ovomerezeka chifukwa cha matenda ashuga. Endocrinologists amalimbikitsa kuti zinthuzi ziyenera kukhala m'zakudya za odwala awo. Zothandiza zimatha anyezi anyezi muli ndi chinthu - allicin.

Anthu odwala matenda ashuga amadziwa bwino kuti kuphatikiza pa zinthu zomwe zimachulukitsa glucose wamagazi, pali zinthu zomwe zimakhala ndi katundu wofanana. Izi zimaphatikizapo, mwa zinthu zina, anyezi wamba. Othandizira zakudya amalimbikitsa kuti azigwiritsa ntchito yophika kapena yophika, komanso zopangira mu saladi ndi zokhwasula-khwasula. Tiyeni tikambirane zaubwino ndi kuwonongeka kwa anyezi wophika wa shuga, zomwe ndimaphika kuti muthe kuphika, kuchuluka kwake muyenera kudya kuti muchepetse shuga.

Anthu ambiri amakonda kudzikongoletsa okha ndi zipatso zokoma zomwe zimachokera ku masitepe ena. Koma, ngakhale ali othandizira, si aliyense amene angakwanitse kugula chakudya chotere. Ngakhale odwala a endocrinologists amakonda kwambiri nkhuyu. Kuti muyankhe funsoli, muyenera kumvetsetsa momwe zinthuzi zimapangidwira.

Chimodzi mwa maphikidwe otchuka a anthu odwala matenda ashuga ndi kugwiritsa ntchito masamba a nyemba. Ochiritsa amatha kunena njira zambiri zogwiritsira ntchito chomera ichi. Koma nthawi zambiri, odwala matenda ashuga amakonda kudziwa momwe angatulutsire nyemba m'matumba a shuga. Ngakhale mutha kugwiritsa ntchito mbali zonse za mbewuyi.

Pafupifupi, aliyense wokhala 60 padziko lapansi pano ali ndi matenda a shuga. Anthu odwala matenda ashuga amakakamizidwa kuti azikhala ndi chakudya chambiri komanso kuti nthawi zonse azilowetsa insulin m'thupi. Zoletsa zakudya zimachepetsedwa pakumwa zakudya zamagetsi zokhala ndi glycemic yotsika komanso yapakati ndikugwiritsa ntchito osati zakudya zabwino komanso zamafuta. Nthawi zina ngakhale masamba ndi zipatso zimagwera mndandanda wazinthu "zoletsedwa".

Kwa zaka makumi ambiri, mawu akuti "glycemic index" adawonekera m'mabuku ambiri azofalitsa komanso az mafashoni okhudza kadyedwe. Mndandanda wazinthu zamtundu wa glycemic ndi mutu womwe mumakonda kwambiri akatswiri azakudya ndi matenda ashuga omwe amadziwa bwino ntchito yawo. Munkhani yamasiku ano, muphunzira chifukwa chake ndizopanda ntchito kuyang'ana pa cholumikizira cha glycemic pakuwongolera shuga, ndipo m'malo mwake muyenera kuwerengera kuchuluka kwa magalamu omwe mumadya.

Mowa (ethyl mowa) kwa thupi la munthu ndi gwero lamphamvu zomwe sizikukweza shuga. Komabe, odwala matenda ashuga ayenera kumwa mowa mosamala kwambiri, makamaka ngati muli ndi matenda a shuga omwe amadalira insulin. Kuti muwonjezere pamutu wa "Mowa Pazakudya za Matenda A shuga," pali zinthu ziwiri zofunika kuziganizira mwatsatanetsatane.

Tiyeni tiwone bwino momwe mitundu yosiyanasiyana ya michere imakhudzira shuga wamagazi mwa odwala matenda ashuga. Njira zambiri zakhazikitsidwa momwe mafuta, mapuloteni, zakudya ndi insulin, ndipo tiziwalongosola mwatsatanetsatane pansipa. Nthawi yomweyo, ndizosatheka kuneneratu pasadakhale kuchuluka kwa mankhwala enaake (mwachitsanzo, tchizi cha kanyumba) adzakulitsa shuga m'magazi ena a shuga.

Anthu akhala akupanga komanso kugwiritsa ntchito zina zothandizidwa ndi shuga kuyambira kuchiyambiyambi kwa zaka za m'ma 1900. Mpaka pano, mikangano siyiderera, zowonjezera izi ndizovulaza kapena zothandiza. Zambiri mwazinthu izi sizovulaza kwathunthu, ndipo nthawi yomweyo zimapereka chisangalalo m'moyo. Koma pali zotsekemera zomwe zimatha kuyipitsa thanzi, makamaka ndi matenda a shuga.