KIWI: PINDULIRA NDI KUVULAZA. KODI NDINGAPEZE KIWI CHA MATENDA ASHUGA?

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Musanayambe zokambirana za zabwino ndi zoopsa za zipatso za kiwi, timapereka chidwi pang'ono pa mbiri yakale. Zing'onozing'ono (zosaposa 3-4 masentimita) zipatso za "nyani pichesi", zomwe kuthengo zidakula ku China, akufuna chidwi ndi wosamalira dimba la New Zealand Alexander Ellison.

Adawabweretsa kwawo ku 1905 ndipo patapita kanthawi (atavala zovala zapamwamba, kudulira komanso katemera) adawotcha chomera chatsopano cholimidwa, ndikuchitcha dzina la mbalame yopanda mapiko omwe amafanana ndi zipatso zake zazitali komanso maonekedwe.

Masiku ano, chikhalidwe chomwe poyamba chimadziwika kuti "jamu ya ku China", chimangokhala osati malo otentha okha, komanso minda yazikhalidwe ku Krasnodar Territory.

Zothandiza pa "jamu ya ku China"

Mtengo wopatsa thanzi wa zipatso za kiwi, chifukwa cha kuchuluka kwa kupezeka kwazinthu zachilengedwe, ndizokwera kwambiri. Muli:

Kuchuluka kwa mavitamini

Zomwe zili ndi mavitamini C zili ndi zochuluka kotero kuti kudya chipatso chimodzi chokha kungakwaniritse chofunikira cha thupi lonse. Chifukwa cha ascorbic acid, chitetezo chokwanira chimalimbikitsidwa ndipo thupi limakhala ndi mphamvu, kutopa kumachepetsedwa kwambiri, komanso kukana kupanikizika kumachuluka. Zipatso za Kiwi ndizosavomerezeka m'malo a miliri. (Werengani zambiri za mavitamini osungunuka am'madzi mu nkhaniyi)
Zomwe zili phylloquinone (vitamini K1) zimachepetsa kwambiri vuto la matenda ashuga. Chifukwa cha phylloquinone, kuyamwa kwa calcium kumakhala bwino. Izi zimakhudza kulimbitsa kwa mawonekedwe olumikizika ndi mafupa, komanso kukula kwa impso. Chinthu chinanso chofunikira cha Vitamini K1 ndikupititsa patsogolo kagayidwe kazinthu, motero kiwi amagwiritsidwa ntchito popanga zakudya.
Antioxidant wamphamvu - vitamini E, yomwe imapangitsa kuti tsitsi lizikhala labwino, khungu ndi misomali, imakhudza kukongola kwa mawonekedwe ndikuwonetsa thupi la munthu m'njira zopangitsanso.
Kukhalapo kwa calciferol (vitamini D) kumateteza ana ku kukula kwa rickets komanso kumathandizira kulimbitsa mafupa awo. Pali umboni kuti umalepheretsa kutsegula kwa maselo a khansa (zambiri za mavitamini osungunuka a mafuta, omwe amaphatikizapo E, K, D akhoza kupezeka m'nkhaniyi)

Olemera zovuta za macro- ndi ma microelements

Mtundu wobiriwira, womwe umayang'anira mtundu wa chipatso, uli ndi kuchuluka kwa magnesium, komwe kumalimbikitsa ntchito ya minofu yamtima. Kupezeka kwa potaziyamu (zipatso za kiwi sizachilendo mu nthochi) kumatulutsa magazi.

Zakudya zomanga thupi

Kuchuluka kwa mafuta osakwana (mpaka 10%), omwe amachititsa kuti pakhale zakudya za anthu odwala matenda ashuga.

Enzymes

Kukhalapo kwa ma enzyme omwe amaphwanya mapuloteni ndikupanga magazi kuundana amachepetsa mwayi wa thrombosis ndi atherosclerosis. (Mutha kuwerenga zambiri za mayeso omwe amayankhula za kuphatikizana kwa magazi apa)

Kuwonongeka kwa zipatso za kiwi ndi contraindication kuti agwiritse ntchito

Zipatso za Kiwi sizikulimbikitsidwa kuti anthu azidya:

Kuyankha thupi lawo siligwirizana ndi zakudya zomwe zili ndi ascorbic acid.
Kuvutika ndi gastritis, zilonda zam'mimba ndi zilonda zam'mimba.
Ndi matenda a impso.
Chopangitsa kutsegula m'mimba.

Kodi kiwi ndizotheka ndi matenda ashuga?

Zipatso za Kiwi zomwe zimatsuka ndikuwongolera kapangidwe ka magazi, komanso kuwongolera zomwe zili mmenemo, ndizothandiza kwambiri kwa odwala omwe ali ndi matenda osokoneza bongo a mitundu yoyamba komanso yachiwiri.

Mwa kuchuluka kwa zinthu zopindulitsa kwa odwala matenda ashuga, chipatsochi chimaposa ena onse. Kodi ndi chifukwa chiyani?

Fiber zambiri.
Shuga wotsika. Zipatso zochepa za kalori, kuphatikizapo kuphatikiza kwake, zimapangitsa kuti zizitha kusintha ndi maswiti apamwamba a kalori.
Nkhani za enzymekuloleza kutentha mafuta. Kugwiritsa ntchito zipatso za kiwi pochotsa kunenepa kwambiri kumagwiritsidwa ntchito munjira zambiri zodyera. Kudya zipatso za kiwi chimodzi tsiku lililonse kumathandizira kuwongolera kunenepa kwambiri.
Kukhalapo kwa Folic Acid (Vitamini B9). Madzi am'magazi omwe ali ndi odwala omwe ali ndi matenda a shuga 1 amadziwika ndi asidi ochepa, motero kugwiritsa ntchito kiwi kumawathandiza kudzaza kuchepa kwa gawo lofunikali.
Kukhalapo kwa mtundu wa multivitamin ndi zovuta za mchere komanso kufufuza zinthu. Madzi ofesedwa kumene kuchokera ku kiwi amakupatsani mwayi wokwaniritsa thupi la odwala matenda ashuga ndi zovuta zonse za mavitamini ndi mchere. Vitamini C wodwala matenda ashuga ndiofunikira kwambiri chifukwa cha mphamvu yake yolimbitsa makhoma a mitsempha yamagazi.
Zolemba za Pectin, kutsitsa cholesterol ndi glucose wamagazi.

Kodi GI ndi XE ndi chiyani?

Popanga zakudya zawo za tsiku ndi tsiku, odwala matenda ashuga amagwiritsa ntchito mitundu iwiri: glycemic index (GI) ndi mkate mkate (XE).

Mlozera wa Glycemic ichi kapena chinthu chimenecho chikuwonetsa kuchuluka kwa momwe shuga ya wodwala yemwe amudya amakwera. GI imatha kukhala yapamwamba (yopitilira 60), yapakati (40 mpaka 60), komanso yotsika (zosakwana 40).
Chakudya cham mkate ikuwonetsa kuchuluka kwa chakudya chamafuta. Kuchuluka kwa zinthu zomwe zili ndi 10 g yamagulu owonjezera amtundu wofanana ndi XE imodzi.

Ndipo tsopano tiyeni tipange tebulo mwachidule lomwe limaganizira mfundo izi za kiwi. Mtengo umodzi waukulu uli ndi:

Chiwerengero cha kilocalories (Kcal) pa 100 g	Glycemic index (GI)	Kuchuluka kwa chakudya chilichonse (XE)
50	40	110 g

Nutritionists amalimbikitsa kudya zosaposa ziwiri patsiku. Ubwino wopindulitsa wathanzi ndi zipatso zomwe sizinapange chithandizo cha kutentha. Kiwi amadyedwa yaiwisi, yowonjezeredwa ndi yoghurts ndi saladi opepuka, omwe amapatsidwa nyama ndi nsomba zam'nyanja.