Si chinsinsi kuti pali njira zambiri zachikhalidwe zomwe zimagwiritsidwa ntchito pothana ndi vuto la shuga. Mwachitsanzo, kugwiritsa ntchito nkhuku ya bile mu shuga imakhala yotchuka kwambiri. Koma musanayambe chithandizo pogwiritsa ntchito njira za anthu, muyenera kudziwa momwe zimakhudzira thupi la wodwalayo, komanso zomwe zimayambitsa matendawa.
Choyamba, ndikofunikira kukumbukira kuti shuga ndi matenda omwe amalumikizana ndi kuperewera kwa dongosolo la endocrine. Mwakutero, chifukwa chonse ndichakuti thupi limabisala pang'ono ndi timadzi tambiri, timene timatchedwa kuti insulin, kapena kuti silimazindikira molondola.
Ndi chifukwa cha izi kuti palibe kuchepetsa shuga. Zotsatira za matenda ashuga ndizovuta zosiyanasiyana zaumoyo. Kuyambira pamavuto a chiwindi ndikutha ndi imfa.
Ndikofunika kukumbukira kuti ndizosatheka kuchiritsa matendawa pogwiritsa ntchito njira zachikhalidwe zokha. Kuti muchite izi, muyenera kugwiritsa ntchito mankhwala apadera omwe angathandize kuchepetsa kuchuluka kwa shuga m'magazi. Potere, shuga amachepa pang'onopang'ono ndipo thanzi la wodwalayo limakhazikika.
Koma chosafunikanso ndichakuti dokotala wodziwa bwino yekha ndi amene angasankhe mankhwala oyenera atapima mayeso ena.
Mitundu yamatenda yomwe ilipo?
Muyenera kusankha mankhwalawa kutengera mtundu wa matenda omwe wodwala wina ali nawo. Tiyerekeze, ngati tikukamba za mtundu woyamba, ndiye kuti watengedwa kuti ndi wosachiritsika.
Nthawi zambiri, imapatsiridwa ndi cholowa ndipo imatha kuyamba pafupifupi zaka zilizonse. Chizindikiro chachikulu cha mtundu uwu wa matenda osokoneza bongo ndikuti kapamba amasiya kutulutsa insulin, chifukwa chomwe shuga ya magazi imakwera mpaka pamlingo wosalamulirika.
Pofuna kuchepetsa thanzi la odwala omwe ali ndi mtundu uwu wa matenda ashuga, mankhwala okha ndi omwe ayenera kugwiritsidwa ntchito. Nthawi yomweyo, amaloledwa kugwiritsa ntchito maphikidwe a anthu wowerengeka kuphatikiza ndi njira zachikhalidwe.
Koma mtundu wachiwiri wa matenda amaonedwa kuti ndi matenda okalamba. Kuchuluka kwa matendawa kumachitika makamaka chifukwa chakuti wodwalayo samakhala ndi moyo wathanzi. Mothandizirana ndi izi, njira zingapo za metabolic zimasokonezeka m'thupi.
Matendawa amawonekera mwa anthu okalamba chifukwa chakuchulukitsitsa kwa shuga m'magazi. Chithandizo cha matendawa chimachitika ndimankhwala osiyanasiyana omwe cholinga chake ndi kutsika magazi.
Nthawi zambiri, jakisoni wa insulin safika pamenepa. Zimafunika pokhapokha kulumpha mu shuga kumachitika kwambiri, ndikukwera mpaka pamlingo waukulu.
Kodi ndi njira ziti zomwe mungagwiritse ntchito?
Kwa nthawi yayitali, kugwiritsa ntchito tiziwalo timkati tanyama takhala tikuona ngati njira yabwino pochizira matenda ashuga.
Mwachitsanzo, awa akhoza kukhala mtsinje wa beaver wochokera ku matenda osokoneza bongo, omwe awonetsa kugwira ntchito kwake bwino. Zimathandizira kuchepetsa kwambiri shuga m'magazi, chifukwa cha izi, zimatha kuchepetsa kudya kwa insulin kapena mankhwala ena omwe dokotala wanu wakupatsani. Zowona, pankhaniyi, ndikofunikira kuwongolera kuchuluka kwa shuga m'magazi ndikuwongolera moyenera mankhwalawa.
Koma kuwonjezera pa mankhwalawa, kugwiritsidwa ntchito kwa jet ya musk deer kapena bear bile ndikodziwika kwambiri.
Zachidziwikire, zomwe zimagwiritsidwa ntchito kwambiri ndi bile bile. Chida ichi chimakupatsani mwayi wochepetsera kuchuluka kwa glucose mwa odwala omwe ali ndi matenda a shuga 1. Komanso, mutha kugwiritsa ntchito zinthu zonse zopangidwa ndi imodzi yomwe imagulitsidwa ndi ogula.
Ndikofunikanso kudziwa kuti akatswiri ambiri akutsimikiza kuti odwala amatha kugwiritsa ntchito njira zingapo nthawi imodzi. Mwachitsanzo, nkhuku ya nkhuku ndi mtsinje wa zakudya. Kapena kubereka bile ndi musk musk.
Zachidziwikire, kuti mankhwalawa akhale olondola, muyenera kufunsa dokotala kuti mudziwe kuchuluka kwa mankhwala omwe ali ndi chovomerezeka chovomerezeka. Komanso momwe mungasinthire moyenera muyezo wa mankhwala omwe amagwiritsidwa ntchito pazomwezi.
Ndi njira zina ziti zomwe zimapezeka?
Kuphatikiza pa zida zomwe tafotokozazi, palinso njira zina zamankhwala zomwe sizothandiza. Mwachitsanzo, ikhoza kukhala zipatso za mkungudza. Pafupifupi magulu asanu a mavitamini amalowamo, mndandanda womwe umaphatikizapo mafuta acid ndi zinthu zina zotsata.
Ndikofunikira kwambiri kwa odwala onse omwe ali ndi shuga wambiri kuti atenge kuchuluka kwa thiamine, amatchedwanso vitamini B. Cholinga cha izi ndi kutsimikizika kogwira ntchito kwa vitamini yomwe yatchulidwa pamwambayi pogawa chakudya. Ndiye chifukwa cha vutoli pomwe odwala ambiri omwe ali ndi vutoli nthawi zambiri amavutika.
Mafuta a pine ali ndi vitamini B wambiri, ndichifukwa chake ali ndi mphamvu zabwino zochiritsa.
Kuphatikiza pa mtedza, mutha kugwiritsa ntchito mafuta kuchokera pazipatso zomwezo. Mwa njira, mafuta amawasungira nthawi yayitali kuposa mtedza womwewo.
Ngati titha kunena za njira zomwe zimapangidwira pamlingo wopanga, ndiye kuti ikhoza kukhala mankhwala omwe amakhala ndi 10% ya mkungudza.
Ndiwothandiza kwambiri kuphatikiza bile ndi zosiyanasiyana decoctions ndi infusions wokonzekera pamaziko a mbewu. Chifukwa chake, phindu la kugwiritsa ntchito limakhala lokwera kwambiri.
Komanso, ndikofunikira kuti musaiwale kuti munthawi zamankhwala otere muyenera kuyang'anitsitsa thanzi lanu komanso kupewa kuti magazi achepe kwambiri.
Kodi muyenera kukumbukira chiyani mukamagwiritsa ntchito njira zachikhalidwe?
Njira iliyonse yolongosoledwera pamwayi iyenera kugwiritsidwa ntchito mutangofunsa dokotala.
Kupatula njira izi, palinso zina zomwe sizothandiza. Izi ndi:
- Mafuta, phala ndi mafuta a mbewu ya fulakesi.
- Madzi a mandimu ndi kuwonjezera kwa mazira omwe amamenyedwa bwino.
- Mbewu za oat, msuzi kapena msuzi wokonzedwa pamaziko ake, ndi izi, muyenera kugwiritsa ntchito zipatso zokha zokha.
- Alfalfa madzi msuzi, ayenera 50% ndende.
- Chofufumitsa cha Brewer's, chokhomedwa komanso chowuma.
- Mapazi a birch, omwe amalimbikitsa madzi otentha, mutha kugwiritsa ntchito masamba a lilac;
- Decoction yemwe wakonzedwa kuchokera masamba a nyemba.
- Tiyi wopangidwa kuchokera ku dandelions, burdock ndi ma netunes ndi zina zambiri.
Kuphatikiza pa kugwiritsa ntchito njira zingapo zamankhwala, ndikofunikira kwambiri kutsatira zakudya zoyenera ndikuyamba kukhala ndi moyo wathanzi.
Kwa gulu la odwala, komanso ena ambiri, ndikofunikira kuchita masewera olimbitsa thupi okwanira ndikutsatira zakudya zokhwima. Ndikwabwino kusiya kotheratu chakudya chomwe chili ndi zakudya zamafuta ambiri. Yoga kwa odwala matenda ashuga azithandizanso.
Zakudya zotsekemera, zamafuta ziyenera kuthetsedweratu. Choyenerera kwambiri ndicho kutsatira kwambiri zakudya zomwe adotolo amapatsa. Kanemayo munkhaniyi akuwuzani china chilichonse chomwe chikugwiritsa ntchito nkhuku ya nkhuku.
