Mukapezeka ndi matenda a shuga, odwala ayenera kuwonjezera zakudya zawo, onetsetsani kuti mumadya zakudya zokhala ndi mafuta ochulukirapo a polyunsaturated, monga mtedza. Ngati mumanyalanyaza izi, mwayi wokhala ndi zovuta za matendawa, kuchuluka kwa shuga m'magazi kumachulukanso.
Chimodzi mwa mtedza wololedwa ndi ma amondi - chinthu chofunikira kwambiri, makamaka ndi matenda a shuga a 2. Ubwino wake waukulu ndi chisonyezo chotsika cha glycemic, mtengo wokwanira wokwanira wathanzi. Maamondi a Type 2 a shuga ndi oyenera kumangodzikhomera pakudya.
Palibe chinsinsi chomwe chimakhala ndi maamondi okhala ndi michere yambiri komanso mankhwala osiyanasiyana omwe ndi othandiza kwambiri kwa odwala matenda ashuga. Thupi la wodwala limatha kudzazidwa ndi zida zofunikira chifukwa chake, popanda kuwononga thanzi.
Pafupifupi wodwala aliyense amene ali ndi matenda ashuga, kudya kumakhala vuto lalikulu, chifukwa ndizovuta kwambiri kukana zopatsa thanzi komanso osati zopatsa thanzi nthawi zonse. Koma choti achite? Kupatula apo, kugwiritsa ntchito zakudya zovulaza komanso zosangalatsa nthawi zambiri kumabweretsa mavuto a metabolic. Maamondi amatha kukhala njira panjirayi; monga mitundu ina ya mtedza amaloledwa kudya odwala matenda ashuga.
Zothandiza zimatha ma amondi
Maamondi mu shuga mellitus mulibe cholesterol, kotero nthawi zambiri imaphatikizidwa muzakudya zamagulu onse amitundu yokhudzana ndi zovuta za metabolic. Nthawi yomweyo, mtedza wa almond umagwira ntchito yabwino kwambiri yokhazikitsa cholesterol yapamwamba kwambiri m'magazi a wodwala.
Chifukwa chake, ndizotheka kuthana ndi zifukwa zomwe zingayambitse chitukuko cha ziwongo zamatumbo, zovuta zina ndi mtima wam'mimba zomwe zimachitika m'matenda a shuga. Kwa odwala ambiri, izi zikutanthauza kuti pali mwayi waukulu wopewa chiopsezo cha kuchepa kwa vuto la hyperglycemia.
Ndikulimbikitsidwa kwambiri kudya maamondi okhala ndi mitsempha yambiri, nthawi zovuta. Endocrinologists akutsimikiza kuti kugwiritsa ntchito mankhwalawa pafupipafupi, kukumbukira kumakhala bwino, munthu amamasuka, thupi lake limakana kuthana ndi nkhawa komanso matenda a virus amawonjezeka.
Ngati muphatikiza decoction a mtedza muzakudya, mutha kukwaniritsa zotsatira zabwino pa matenda a shuga omwe amachitika chifukwa cha matenda am'mimba, chifukwa ali ndi zinthu zotsatirazi:
- imathandizira yotupa pa mucous nembanemba wa ziwalo;
- imabisa.
Kuphatikiza apo, mano amatha kulimbikitsidwa, ndipo matenda amkamwa amapetsedwa.
Chogulitsachi chili ndi mavitamini ambiri (makamaka E ndi gulu B), calcium, magnesium, mkuwa ndi fiber. Kuphatikizika kotereku kwamapangitsa kuti mafuta a almond akhale mankhwala omwe amakonda kwambiri a endocrinologists komanso akatswiri azakudya. Chifukwa chake, mtedza umakulitsa chidwi cha thupi la munthu kupita ku insulin ya mahomoni, yomwe ndi yofunika kwambiri pa matenda a shuga mellitus, onse oyambira ndi achiwiri.
Maamondi ndiwothandiza kwambiri kwa anthu omwe adwala matenda a prediabetes (gawo loyambirira la matenda ashuga). Ndi kumwa kosalekeza, mtedza umachepetsa mwayi woti matenda atha kukhala mtundu weniweni wa 2 shuga.
Mapeto awa adafikiridwa ndi akatswiri atafufuza kwakukulu kwa anthu omwe ali ndi vuto loleza shuga.
Chifukwa cha kuphatikiza kwa cholesterol pakudya ndi kukakamiza kwa maamondi mumenyu, nthawi zambiri, kuchuluka kwa shuga m'magazi kumabwereranso kwazonse.
Kodi kuphika ndi kudya?
M'pofunika kuti muwonetse kuti mafuta a amondi nawonso ndi mankhwala apamwamba kwambiri; chifukwa chake, odwala matenda a shuga a 2 amafunika kudya pang'ono komanso mwakufuna kwawo. Mtedza wa shuga woterewu amadya magalamu 50-100, omwe ndi pafupifupi zidutswa 15 patsiku. Ndiwo kuchuluka komwe mungadye popanda chiopsezo chathanzi.
Ndizofunikira kudziwa kuti palibe chithandizo chamankhwala chotentha chomwe chimakhudza kapangidwe kake ndi kakomedwe ka zinthuzo. Odwala sangawope kutaya zofunikira za maamondi ngati angakonze mbale zingapo pamaziko ake, kuwonjezera ku saladi kapena makeke.
Kugwiritsa ntchito amondi, muyenera kuwunika bwino ndikuwunika glycemia. Udindo waukulu umachitika ndi kupezeka kwa tsankho pamavuto anu, chifukwa chake muyenera kudya mosamala kwambiri.
Sizopweteka kukumbukira:
- lero pali mitundu yambiri ya ma amondi, muyenera kudya zamtundu umodzi wokha;
- mtedza wowawa amadya pambuyo pokhapokha;
- maamondi ndibwino kudya m'mawa.
Monga mukuwonera, maamondi amtundu wa shuga a 2 ndi mankhwala ovomerezeka ndipo ndi othandiza kwambiri. Komabe, musanaphatikizepo muzakudyazi, sizipweteka kufunsana ndi dokotala, mwina angakupatseni malangizo apadera pankhaniyi, alangizeni mlingo wololedwa wa mankhwala.
Mafuta a almond
Anthu odwala matenda ashuga amatha kugwiritsanso ntchito mafuta a almond kuthandizira, mankhwala achilengedwe omwe amathandiza bwino ndi chimfine, impso, mtima, komanso matumbo. Kuti muthane ndi mavuto azaumoyo, muyenera kutaya madontho 6 a chinthucho mu supuni ya shuga ndikudya, osasamba ndi chilichonse.
Mafuta a almond amatha kugwiritsidwa ntchito kutikita minofu ya matenda a shuga, sizimayambitsa kukula kwa matupi awo sagwirizana ndi kukwiya. Mafuta ali ndi phindu pakhungu la wodwala wokhala ndi matenda ashuga a 2, amachotsa mkwiyo, kupendekera, amathandizira khungu, kutsitsimuka kwake, ndikuwadyetsa ndi chinyezi.
Mafuta awa ndi amodzi mwa njira zomwe zimagwiritsidwa ntchito pophwanya carbohydrate metabolism. Imapinda bwino pakhungu, imatsuka ndikufewetsa, imayamba kupanga maselo, imathandizira:
- kuyeretsa;
- zopatsa thanzi.
Makamaka mafuta a amondi ndiwothandiza pakhungu louma, lozindikira komanso lokalamba.
Mu aromatherapy, mafuta a amondi samakhala wofunikira kwambiri ngati maziko, samalepheretsa khungu kupuma bwino nthawi yomweyo komanso limapereka mafuta ena ofunikira.
Kwa amondi
Ma almond samalimbikitsidwa kuti azigwiritsidwa ntchito ndi kuchuluka kwa mtima kwamatumbo, overexcitation, kukhalapo kwa khungu la chifuwa cha shuga. Kusiya kwathunthu mankhwalawo ndikofunikira kwa odwala matenda a shuga omwe ali ndi digiri yachiwiri ndi yachitatu ya kunenepa kwambiri, sayanjana nawo.
Ndikwabwino osapatsa maamondi kwa ana aang'ono, chifukwa amatha kulowa mumtundu wa kupuma. Ngati mtedzawu wawonongeka, umaponyedwa nthawi yomweyo, zinyalala zake zimakhala zapoizoni. Ndi bwinonso kukana kudya zipatso zosapsa, zimakhala ndi ma cyanides, zimayambitsanso poizoni.
Ubwino wa mtedza wa matenda ashupi udziwitsidwa mu kanema munkhaniyi.
