Thupi limafunikira cholesterol kuti igwire bwino ntchito. Matupi amapanga 80% ya mafuta ambiri pawokha, ndipo 20-30% yokha ya chinthucho chimabwera ndi chakudya.
Kuchuluka kwa cholesterol kumachitika ndi kuvutitsidwa kwa mafuta ndi zakudya zopanda pake. Izi zimasokoneza ntchito ya mitsempha yamagazi ndi mawonekedwe a zikhoma pamakoma awo, zomwe zimapangitsa kupezeka kwa mpweya m'magazi ndi ziwalo. Chifukwa chake, pamakhala zovuta zina - atherosulinosis, stroko ndi mtima.
Vutoli limakulirakulira pamaso pa anthu odwala matenda ashuga, thupi la wodwalayo litafooka. Komanso, kuphwanya kwamphamvu kagayidwe kachakudya pakokha kumapangitsa kukhala matenda amtima.
Kuti mukhale ndi thanzi, kungochepetsa kuchuluka kwa cholesterol sikokwanira. Ndikofunika kuti nthawi zonse muzikhala chakudya chambiri. Izi zitha kuchitika mwa kuwona njira zingapo zopewera, kuphatikiza komwe kumathandizira kupewa hypercholesterolemia.
Zinthu, zomwe zimayambitsa ndi zotsatira za kuchuluka kwa mafuta m'thupi
Cholesterol ndi chinthu chokhala ngati mafuta chomwe chimapezeka mumitsempha yama cell, ulusi wamitsempha. Pulogalamuyo imakhudzidwa ndikupanga mahomoni a steroid.
Mpaka 80% ya chinthucho imapangidwa m'chiwindi, komwe imasinthidwa kukhala mafuta acid ofunikira kuti mafuta ayambe kuyamwa. Cholesterol ina imakhudzidwa ndi kapangidwe ka vitamini D. Kafukufuku waposachedwa awonetsanso kuti lipoprotein imachotsa poizoni wa bakiteriya.
Kuti muwerenge kuchuluka kwa cholesterol yoyipa ndi yabwino, mutha kugwiritsa ntchito njira yosavuta: zonse zomwe zimagawidwa ndi kuchuluka kwa zinthu zofunikira. Zotsatira zake ziyenera kukhala pansi pazisanu ndi chimodzi.
Mulingo wa cholesterol mumtsinje wamagazi:
- kuchuluka - 5.2 mmol / l;
- LDL - mpaka 3.5 mmol / l;
- triglycides - osachepera 2 mmol / l;
- HDL - zoposa 1 mmol / l.
Ndizofunikira kudziwa kuti ndi zaka, mafuta a cholesterol amakula. Chifukwa chake, mwa akazi kuyambira wazaka 40 mpaka 60, kuchuluka kwa 6.6 mpaka 7.2 mmol / l kumawoneka ngati kwabwinobwino. Chizindikiro cha 7.7 mmol / l chovomerezeka kwa anthu achikulire, kwa amuna - 6.7 mmol / l.
Momwe cholesterol yoyipa imapangidwira pafupipafupi, izi zimawonetsedwa ndi kupweteka mumtima, miyendo ndikuwoneka mawanga achikaso kuzungulira maso. Angina pectoris amakumbukiranso, ndipo mawonekedwe a mitsempha yamagazi amawonekera pakhungu.
Hypercholesterolemia kumabweretsa kukula kwa atherosulinosis, sitiroko ndi kugunda kwa mtima. Makamaka, matendawa amakula mukakalamba.
Cholesterol imadziunjikira pamakoma a mtima, omwe amasokoneza kayendedwe ka magazi m'magazi ofunikira. Imodzi mwa zoopsa kwambiri za atherosulinosis ndi thrombosis, momwe gawo la mtsempha umatsekeka kwathunthu.
Nthawi zambiri, milingo yamagazi imapangika pazida zomwe zimadyetsa ubongo, mtima ndi impso. Poterepa, zonse zimatha ndiimfa.
Kuphatikiza pa kugwiritsidwa ntchito molakwika ndi zakudya zamafuta ndi mafuta okazinga, zifukwa zomwe kuphatikiza cholesterol m'magazi zitha kukhala motere:
- kusuta fodya komanso kumwa pafupipafupi;
- matenda a shuga;
- kuchuluka kwa mahomoni a adrenal;
- kusowa zolimbitsa thupi;
- kunenepa kwambiri;
- kusowa kwa mahomoni a chithokomiro komanso njira yobereka;
- kumwa mankhwala ena;
- matenda a impso ndi chiwindi;
- kuchuluka kwa insulin;
- cholowa.
Zina zomwe zimayambitsa zovuta ndizovuta kapena mwinanso zosatheka kuzithetsa. Koma zambiri zomwe zimayambitsa hypercholesterolemia zitha kuthetsedwa.
Kupewa kolesterol yamagazi kumafuna njira yophatikizira ndipo ndikoyenera kuyambira ndikusintha zakudya zanu za tsiku ndi tsiku.
Zakudya zoyenera
Ngati mumadya zakudya zopatsa thanzi tsiku lililonse, simungathe kungochotsa cholesterol, komanso kuwonjezera kulemera kwanu. Inde, kunenepa kwambiri kumakulitsa njira ya matenda omwe alipo a shuga ndipo kumawonjezera chiopsezo cha kukula kwake mtsogolo.
Ndi hypercholesterolemia, pali magawo angapo a mankhwalawa. Pazolinga zopewera, zidzakhala zokwanira kuchepetsa kudya zamafuta mpaka 30% patsiku la kuchuluka kwa kalori.
Ngati mulingo wamafuta ngati mafuta pang'ono, ndiye kuti madokotala amalimbikitsa kuchepetsa kuchuluka kwa mafuta patsiku kufika 25%. Ndi kuchuluka kwa mafuta m'thupi, kudya mafuta tsiku lililonse sikuyenera kupitirira 20%.
Kuti tipewe kukula kwamatenda am'mimba, ndikofunikira kudziwa zomwe zakudya zomwe zimakhala ndi cholesterol yoyipa. Zakudya monga izi:
- mkaka wonse;
- tchizi
- dzira la nkhuku;
- maswiti ochokera ku sitolo;
- msuzi (mayonesi, ketchup);
- kusuta nyama;
- mafuta amitundu mitundu ya nsomba ndi nyama;
- batala;
- offal;
- mankhwala omalizidwa.
Chips ndi zopanga ndizoletsedwa. Zakumwa zotsekemera za kaboni komanso khofi sizivulanso mitsempha yamagazi. Anthu omwe akufuna kusunga dongosolo lamtima wamtima lili labwinopo kwa nthawi yayitali ayenera kusiya izi.
M'pofunikanso kuchepetsa kugwiritsa ntchito mchere (mpaka 5 g patsiku) ndi shuga (mpaka 10 g). Ndi kuchepetsa bile, tikulimbikitsidwa kumwa mpaka malita 1.5 amadzi oyera tsiku lililonse.
Popewa matenda a atherosclerosis, madokotala amalangizanso kusintha mafuta a nyama ndi mafuta a masamba. Zakudya zokhala ndi ma pectins ndi fiber ziyenera kuwonjezeredwa muzakudya.
Zakudya zotsatirazi ziyenera kuphatikizidwa ndi zakudya za cholesterol:
- masamba (kabichi, tomato, adyo, biringanya, udzu winawake, kaloti, dzungu, nkhaka, radish, beets);
- nyemba, makamaka nyemba;
- nyama ndi nsomba;
- mbewu monga chimanga (oats, buckwheat, mpunga wa bulauni, chimanga, nyongolosi ya tirigu, chinangwa);
- zipatso ndi zipatso.
- mtedza ndi mbewu (sesame, pistachios, fulakesi, dzungu, mpendadzuwa, ma almond, mtedza wa pine).
Kuyambira zakumwa ndizofunikira kupereka zokonda zamadzimadzi zachilengedwe, zakudya zamafuta ndi zipatso. Komanso kumwa tsiku lililonse tiyi wobiriwira kumathandizira kupewa ma hypercholesterolemia.
Njira zina zochepetsera cholesterol
Pali zida zambiri zomwe zimagwiritsidwa ntchito kunyumba zomwe zimatha kuwonjezera kukhazikika kwa mitsempha yamagazi ndikuchotsa cholesterol yoyipa kwa iwo. Chifukwa chake, kusonkhanitsa kwa mankhwala azithandizo kudzakuthandizira kutalika kwa mulingo wa LDL ndi HDL. Kuti akonzekere chimodzimodzi kusakaniza chokeberry, sitiroberi, hawthorn.
Ma supuni awiri azinthu zosonkhanitsira amathiridwa ndi madzi otentha (0,5 l) ndikuyika m'madzi osamba kwa theka la ola. Msuzi umasefedwa ndi kuchepetsedwa ndi madzi owiritsa. Mankhwalawa aledzera katatu patsiku kwa chikho cha ½.
Njira ina yothandizira anti-cholesterolemia imakhazikika pa adyo ndi mandimu. Zosakaniza zimaphwanyidwa ndikuphatikizidwa ndi 0,7 l wa vodka. Mankhwalawa amaumirizidwa kwa sabata ndipo amatengedwa musanadye, supuni ziwiri.
Oat ndi mankhwala wowerengeka omwe salola cholesterol yoyipa kudzikundikira m'matumba. Pali biotin mu phala, yomwe imatha kuwonjezera chitetezo chokwanira komanso kulimbitsa mantha, mtima.
Kuti akonzekere malonda, 1 chikho cha oats chimathiridwa ndi lita imodzi ya madzi ofunda ndikuumiriza kwa maola 10. Kenako phala limaphika pamoto wotsika kwa maola 12.
Chochita chimasefa ndipo madzi amawonjezeramo kuti voliyumu ikhale yoyambirira. Kulowetsedwa amatengedwa katatu patsiku mugalasi limodzi. Njira ya mankhwala ndi masiku 20.
Kuchepetsa zomwe zimapezeka m'mafuta m'magazi kudzathandizira mbande zambewu, zomwe madzi amazimeza. Amadyedwa musanadye (supuni ziwiri) kwa masiku 30.
Zotsatira zotsatirazi za phyto zithandiza kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi:
- mbewu za katsabola (magawo 4);
- sitiroberi (1);
- amayiwort (6);
- coltsfoot (2).
Magalamu khumi osakaniza amathiriridwa ndi kapu yamadzi otentha ndikusiyidwa kwa maola awiri. Imwani kulowetsedwa musanadye 4 supuni masiku 60.
Njira yabwino yolepheretsa kukula kwa atherosulinosis mu shuga ndi chithandizo cha madzi. Chifukwa chake, ndi cholesterol yayikulu m'mawa uliwonse muyenera kumwa chakumwa cha kaloti (60 ml) ndi mizu ya udzu winawake (30 ml).
Kuphatikiza kwa beet, apulo (45 ml), kabichi, lalanje (30 ml) ndi karoti (60 ml) timadziti sikothandiza. Koma musanagwiritse ntchito, ayenera kuyikidwa mufiriji kwa maola awiri.
Madokotala amavomereza kuti achepetse cholesterol ndi hazel ndi walnuts. Kuti muchite izi, ndikokwanira kudya mpaka 100 g ya maso patsiku.
Masamba a Walnut ali ndi vuto lofananalo. Kukonzekera mankhwala ozikika, supuni 1 yayikulu yaiwisi imathiridwa ndi madzi otentha (450 ml) ndikuumiriza mphindi 60.
Mankhwala aledzera katatu patsiku musanadye, 100 ml. Kutalika kwa mankhwala mpaka masiku 21.
Pofuna kupewa zovuta zam'mtima, phula limagwiritsidwa ntchito, lomwe limatsuka maselo a cell mafuta. Simungagule tincture wokhazikika pamtengo wazopanga ku mankhwala, komanso konzekerani nokha.
Kwa izi, phula (5 g) ndi mowa (100 ml) zimasakanikirana. Osakaniza amayikidwa mumtsuko, wokutidwa ndi chivindikiro ndikuyika masiku atatu m'malo amdima.
Musanatenge tincture ndi kuchepetsedwa - madontho 7 pa supuni 1 yamadzi. Mankhwala aledzera mphindi 30 asanadye masiku 20. Pambuyo pa sabata yopanga ndikupanga magawo atatu enanso.
Propolis tincture (30%) akhoza kusakanikirana ndi mkaka kuchuluka kwa supuni 1 yamankhwala pa 100 ml ya chakumwa. Osakaniza aledzera 3 pa tsiku kwa mphindi 60 asanadye.
Propolis ikhoza kudyedwa mu mawonekedwe ake oyera. Kuti muchite izi, mpaka 5 g ya malondayo iyenera kudyedwa katatu patsiku, kutafuna mosamala.
Mafuta a Propolis angagwiritsidwenso ntchito kutsitsa cholesterol. Amapangidwa kuchokera ku chinthu chamafuta ndi zonona zambiri.
Osakaniza amapaka buledi (osapitirira 30 g) ndikuwudya musanadye katatu patsiku.
Njira zina zopewera hypercholesterolemia
Kuphatikiza pa zakudya zoyenera komanso zothandiza wowerengeka, zolimbitsa thupi tsiku ndi tsiku zithandizira kulimbitsa mitsempha ya magazi ndikuletsa kupangika kwa mapangidwe a atherosrance. Zochita zolimbitsa thupi zimathandizira chitetezo chokwanira, zimachepetsa thupi komanso zimasintha mkhalidwe.
Seti ya zolimbitsa thupi imasankhidwa kutengera moyo wabwino, mawonekedwe ndi msinkhu wa munthu. Kuyenda kwatsiku ndi tsiku mu mpweya watsopano kumalimbikitsidwa kwa okalamba ndi iwo omwe masewera samaletsedwa chifukwa cha thanzi.
Kupewa cholesterol yayikulu m'magazi kumaphatikizapo kukana zizolowezi zoipa, monga kusuta fodya komanso uchidakwa. Aliyense amadziwa kuti mowa umakhudza misempha yamthupi ndipo umawonjezera mwayi wamagazi.
Kupatula, mutha kumwa kapu ya vinyo wofiira, wachilengedwe wambiri. Chifukwa chake, chromium, rubidium, magnesium ndi chitsulo zimachotsa cholesterol yoyipa mthupi, sinthani zochita za metabolic, kuchepetsa mitsempha yamagazi, kulimbitsa chitetezo chokwanira komanso kuyambitsa chimbudzi.
Kusuta, kuwonjezera pakubwezeretsa poizoni m'thupi lonse, kumathandizira kuchepa kwa makoma a mtima, omwe pambuyo pake amachititsa atherosclerosis. Ndipo zopitilira muyeso zomwe zili mu utsi wa ndudu zimaphatikizira lipoproteins yotsika, zomwe zimabweretsa mapangidwe. Kusuta fodya kumawonjezera mwayi wokhala ndi matenda a mtima komanso khansa ya ziwalo zopumira.
Mankhwala a Vitamini amathandizira kulimbitsa thupi ndikuteteza mitsempha ya magazi. Makamaka, kuti muchepetse cholesterol ndikuletsa thrombosis, tikulimbikitsidwa kuti nthawi zonse muzitha kutenga pantothenic, nicotinic ndi ascorbic acid.
Ndi cholinga chofananachi, mutha kumwa zowonjezera pazakudya. Zakudya zotchuka kwambiri m'mapiritsi omwe amaletsa kukula kwa hypercholesterolemia:
- Vita Taurine;
- Argillavite;
- Zombo zoyera za Verbena;
- Mega Plus
- zinthu zam'madzi zamnyanja.
Chifukwa chake, ngakhale ndi matenda amtundu 1 shuga, mutha kusunga kuchuluka kwa cholesterol yanu ngati mumachita masewera olimbitsa thupi pafupipafupi, kusiya mowa ndi kusuta fodya, kuyenda mumlengalenga ndikuyang'anira momwe mumadyera. Pankhaniyi, ndikofunikira kawiri pachaka kuyesa mayeso a cholesterol kuchipatala kapena kuyeza mulingo wake kunyumba, pogwiritsa ntchito owunikira padziko lonse lapansi ndi mizere yoyesa.
Kupewa kwa atherosulinosis akufotokozedwa mu kanema munkhaniyi.
