Zakudya

Matendawa amakula pang'onopang'ono komanso mosavutikira, chifukwa odwala ambiri amapita kwa dokotala kumapeto kwake, akawona mawonekedwe otsatirawa, kumverera kwadzuwa komanso kuzizira kwamiyendo; khungu lowuma nthawi zonse, kukula kwapang'onopang'ono kwa toenails; kupweteka komwe kumachitika minofu ya ng'ombe mukamayenda, ndikayimitsidwa, kufooketsani; kufooka kwamitsempha yama miyendo; Kutalika kwa nthawi yayitali pakhungu.

Cholesterol owonjezera, mafuta ndi calcium angatenge pamodzi mitsempha, ndikupanga zolembera ndikuletsa magazi kutuluka. Ndiye chifukwa chake, zakudya za atherosulinosis ndi gawo lofunikira la chithandizo. Kukula kwa atherosulinosis kumabweretsa kuchepetsedwa kwa lumen ya mitsempha, yomwe imakwiyitsa kukula kwa matenda a mtima. Pamene kufinya kwamkati kwamitsempha yamagazi kumacheperachepera, ziwalo ndi minyewa yathupi yathu sizilandira michere yokwanira ndi mpweya.

Atherossteosis ndi matenda oopsa kwambiri omwe, popanda kulandira chithandizo chanthawi yake, amatha kupha. Ngakhale zitha kumveka zachilendo bwanji, matendawa amatengera njira yamoyo, komanso zotulukapo za matendawa pa nthawi ya chithandizo. Anthu amakono amadwala matendawa kuyambira ali aang'ono, nthawi zina, samadziwa za izi mpaka zaka zapakati komanso mawonekedwe a zovuta pachimake okhudzana ndi matenda.

Cholesterol wokwera amapezeka mwa anthu 80% azaka zopitilira 30. Komanso, chiopsezo cha hypercholesterolemia chimawonjezeka kwambiri pamaso pa matenda a shuga ndi kapamba. Ngakhale zizindikiro zosiyanasiyana, matendawa amafanana kwambiri. Chimodzi mwazifukwa zazikulu mawonekedwe awo ndi kuperewera kwa zakudya.

Ndi kuchuluka kwambiri kwa cholesterol m'mwazi, zakudya zapadera ndizofunikira. Cholinga cha zakudya zomwe zimachepetsa lipid ndikutanthauza kusintha mawonekedwe a lipid ndikutchingira matenda a mtima ndi mtima. Zakudya zoyenera zomwe zimakhala ndi cholesterol yambiri zimalepheretsa kukula kwa atherosulinosis, kumachepetsa mwayi wamavuto owopsa ndikuwonjezera chiyembekezo chamoyo.

Hypertension imachitika mu 50-60% ya okalamba komanso 30% ya achikulire. Kuphatikiza pa chithandizo chamankhwala osokoneza bongo, kudya kwambiri kwamphamvu kumathandizanso kwambiri. Odwala oopsa amaletsedwa kutsatira zakudya zowonjezera kapena kusala kudya, ndikokwanira kutsatira mfundo za zakudya zoyenera ndikuchepetsa kudya zakudya zina.

Matenda oopsa a arterial ndi matenda a mtima, omwe amaphatikizidwa ndi kuwonjezereka kosalekeza kwa magawo ochepa. Kupsinjika kwakukulu pakokha sikowopsa, koma kumayambitsa kupanga "oyipa" bwalo, komwe ziwalo zomwe zimayang'aniridwa - impso, mtima, chiwindi, ndi ubongo - zimadwala vasospasm.

Gallbladder cholesterosis ndi matenda omwe amadziwika ndi kupezeka kwa cholesterol yomwe imayikidwa mkati mwa makoma a chiwalo. Nthawi zambiri, matendawa amakula pakati pa anthu azaka zapakati. Pali zinthu zingapo zomwe zimayambitsa kukula kwa matenda am'thupi mwa munthu.

Munthu akakhala ndi vuto monga cholesterol yayikulu, chithandizo chake chimaphatikizanso zakudya zapadera, mtundu wina. Chinsinsi chokhala ndi thanzi ndimadyerero oyenera tsiku ndi tsiku. Lamulo lalikulu limatchedwa kupatula pamndandanda wazakudya zamasiku onse zamafuta ndi nyama, zomwe zimatengeka mosavuta.

Ndikofunikira kuti anthu omwe ali ndi cholesterol yayikulu ayambe kulandira chithandizo pa nthawi. Cholesterol imatha kuyambitsa matenda atherosulinosis, Komanso, munthu nthawi zambiri sadziwa za matenda. Chiwerengero chosasokonezeka cha ma lipoproteins otsika kwambiri okhala ndi lipoproteins yapamwamba amatha kuonedwa kukhala owopsa. Akatswiri amalimbikitsa kuti azitsatira zakudya zapadera, zomwe zimathandizira kutsitsa chinthucho ndikukhazikitsa zisonyezo zonse.

Malinga ndi WHO, chomwe chimayambitsa matenda ambiri pakati pa anthu ndi matenda amtima. Ndipo chinthu chotsogolera kuimfa ndi kuchuluka kwa cholesterol m'mwazi. Komanso, Hypercholesterolemia imapezeka kwambiri mwa amuna. Paubwana, mowa wamafuta ochulukirapo, wopezeka kuchokera kuzinthu zosafunikira kwenikweni, sizikuwononga kwambiri thanzi, popeza thupi lolimba limatha kuyendetsa pawokha gawo la LDL ndi HDL.

Zakudya zopatsa thanzi zomwe zimakhala ndi cholesterol yokweza zimathandiza kupewa kuyambika kwa matenda monga atherosulinosis, komanso kupewa kupewa kukwapula komanso kugunda kwa mtima. Chakudya chopatsa thanzi chimathandizadi, chimangoletsa kuchepa kwa cholesterol, komanso kuchepetsa chiopsezo cham'mimba, mtima komanso zimathandiziranso unyamata.

Cholesterol chachikulu ndi lingaliro lomwe limazololedwa ndi pafupifupi munthu aliyense wamkulu. Komabe sianthu aliyense amene amadziwa zomwe izi zimabweretsa. Nkhaniyi ifotokoza mwatsatanetsatane zakudya zomwe zimaloleza cholesterol, zomwe zingagwiritsidwe ntchito kutsitsa cholesterol ndi kusintha kwake, komanso zomwe siziyenera kuphatikizidwa.

Pokhala chinthu chofunikira kwambiri pakachitidwe kofunikira, mafuta a cholesterol mulingo woyenerera samawopseza ndipo ndiwothandiza ngakhale kwa anthu. Ndi kuwonjezeka kwa zikuwonetsa za chinthu, kagayidwe kachakudya matenda, zotupa a mtima, matenda a gallstone ndi atherosulinosis mosalephera. Cholesterol yayikulu ndi vuto lalikulu m'malo mwake, nthawi zambiri limakhudza matenda oopsa.

Matenda oopsa pakadali pano ndi matenda wamba omwe amakhudza anthu ambiri. Ngati kale matendawa adadutsa zaka 50, tsopano achinyamata adwala kale matendawa. Mosasamala kuti ndi njira ziti zomwe chithandizo chamankhwala chamankhwala omwe dokotala amatsatira, maziko a thanzi labwino ndikukonzanso zakudya ndi ndondomeko ya chakudya.

Cholesterol imalowa m'thupi la munthu limodzi ndi chakudya chochokera kuchinyama. Izi zimatenga gawo la kagayidwe kachakudya, ndikofunikira pamoyo wabwinobwino. Chizindikiro chofunikira kwambiri ndi kuchuluka kwa cholesterol yamagazi, chifukwa chifukwa cha kuchuluka kwake, matenda a mtima ndi mitsempha yamagazi amakula.

Pokhudzana ndi kuchuluka kwakuchulukirapo kwa zochitika za atherosulinosis m'zaka zaposachedwa, komanso chifukwa cha kufa kwa ngozi zapamtima, zotsimikizika zomveka komanso malingaliro apangidwa kuti azigwiritsa ntchito cholesterol ndikuwunika momwe odwala alili pangozi.

Kuchuluka kwa cholesterol imapangidwa ndi chiwindi, ndikudya moyenerera komanso moyenera, kuchuluka kwa mafuta onga awa kumakhalabe kwofananira. Ndi kuvutitsidwa kwa zakudya zopanda pake, pali kulumpha lakuthwa mu cholesterol, kuwonongeka m'moyo wabwino. Sikuti cholesterol yonse imayipitsa thupi, koma kuwala kwake kokha komwe kumachitika.

Mu shuga mellitus, wodwalayo amakakamizidwa kusintha njira zomwe amadya ndikuyamba kudya moyenera. Mpaka pano, njira zambiri zakudya zapangidwa zomwe zimalimbikitsidwa kuti magazi azikhala ndi shuga wokwanira. Imodzi mwa njira zotchuka kwambiri zopatsa thanzi ndi kadyedwe ka Dr. Ducan. Pagawo loyamba la chakudyacho, ndizoletsedwa kudya zakudya zamafuta ndi shuga oyera, magawo omwe amadzatsatirawo amapereka zatsopano zatsopano, koma maswiti amakhalabe oletsedwa.

Mapangidwe a cysts mu kapamba nthawi zambiri amayenda limodzi ndi kutupa kwa chiwalo. Chithandizo cha matenda amenewa chimachitidwa opaleshoni. Kuphatikiza pa chithandizo chamankhwala ndi opaleshoni, chinthu chofunikira pakuchira bwino ndikutsatira zakudya zapadera. Zakudya zopatsa thanzi ndi pancreatic cyst zimatengera kukula ndi kukula kwa mapangidwe.