Kuti magazi a shuga azikhala pafupipafupi, wodwala matenda ashuga ayenera kutsatira malangizo a kuchipatala - jekeseni insulin kapena kumwa mankhwala ochepetsa shuga, kutsatira zakudya, komanso masewera olimbitsa thupi. Mu matenda a shuga a mellitus 1 ndi mtundu 2, simungathe kudya popanda kudya, chifukwa ngati mutadya zonse zomwe zabwera zochulukirapo, ndiye kuti pakapita kanthawi mudzapezeka mu chipatala ndikutsitsa. Munthu amene wapezeka ndi matenda ashuga kwambiri. Samadziwa kuti ndi zakudya ziti zomwe zingadyedwe komanso zomwe sizingatheke. Madokotala nthawi zambiri amati izi: "Osamadya mafuta, okazinga, okoma, opera." Kuchokera pamawu oterewa munthu nthawi yomweyo amaganiza kuti tsopano ayenera kudya “mzimu woyera”. Koma sikuti zonse ndizowopsa, ngati mungayang'ane chilichonse, mutha kuphika zakudya zabwino kwambiri. Ndikupangira kuti onse ashuga akhale ndi dzungu muzakudya zawo. Tsopano ndiyesetsa kukuuzani chifukwa chiyani dzungu la shuga ndilothandiza kwambiri.
Zolemba
- 1 Dzungu la matenda ashuga: kapangidwe kake ndi zinthu zopindulitsa
- 1.1 Zinthu zothandiza dzungu:
- 2 Dzungu ladzungu ndi nthangala za matenda ashuga
- 3 Maphikidwe a Matenda A shuga
- 3.1 Dzungu
- 3.2 Dzungu lowotcha ndi uchi wa shuga
- 3,3 Matenda a matenda ashuga
Dzungu la matenda ashuga: kapangidwe kake ndi zinthu zopindulitsa
Dzungu ndi chakudya chomwe chimakhala ndi mapuloteni, mafuta ndi chakudya. Ili ndi madzi ambiri, wowuma, fiber ndi pectin. Mavitamini B, PP, C mavitamini, ma acid okhala ndi michere ndi zinthu zina zapezeka dzungu. Ichi ndi mankhwala ocheperako olimba omwe amalowetsedwa mosavuta m'mimba ndipo samapereka chithito chachikulu pamtunda wamatumbo.
Ntchito zothandiza dzungu:
- amachepetsa shuga;
- amathandizira kuchepetsa kulemera (nthawi zambiri kofunikira mtundu wa 2 matenda ashuga);
- zabwino beta maselo a kapamba (amachulukitsa kuchuluka kwawo);
- amachepetsa cholesterol yamagazi;
- amatsuka thupi;
Palibe zotsutsana ndi kugwiritsa ntchito dzungu mbale. Pokhapokha pakutsutsana payekha pazinthu zomwe zimapanga dzungu, izi ndizoyenera kugwiritsidwa ntchito. Itha kugwiritsidwa ntchito mwanjira ya mbale zamadzimadzi, timadziti kapena mbewu. Dzungu ladzungu limalowetsa m'malo maswiti oletsedwa kwa odwala matenda ashuga.
Dzungu ladzungu ndi nthangala za matenda ashuga
Mbewu za dzungu, ngati dzungu, ndizothandiza kwambiri. Amakwaniritsa thupi lathu ndi ulusi. Mbewu zimakhala ndi carotene, phytosterol, mavitamini B2, B6, C, mchere ndi mchere. Mulinso ma acid osiyanasiyana: nikotini, phosphoric, silicic. Chachikulu ndikuti musaiwale kuti njere zimakhalabe ndi salicylic acid, yomwe, ikamadalira mopanda malire, imatha kupangitsa kukula kwa zilonda zam'mimba kapena zilonda zam'mimba.
Madzi a dzungu amathandiza kuchotsa poizoni m'thupi. Mkulu wa pectin amachepetsa cholesterol ya magazi ndipo amatulutsa magazi. Madzi awa tikulimbikitsidwa kuti aphatikizidwe mu zakudya za odwala matenda ashuga pambuyo pocheza ndi endocrinologist. Tengani kwa 2-3 tbsp. supuni katatu patsiku.
Maphikidwe a matenda ashuga
Dzungu
Zosakaniza
- peyala yaiwisi yaiwisi - 1 kg;
- skim mkaka - galasi limodzi;
- walnuts - 100g;
- sinamoni
- 100g zoumba.
Ntchito yophika:
Ikani zoumba zamphesa, mtedza ndi dzungu losenda bwino mu poto wokuzimira. Muziwaza nthawi zonse, dzungu litayamba kupaka madzi, tsanulira mkaka mu poto. Kuphika pafupifupi mphindi 20. Mukatha kuphika, kuwaza mbale ndi sinamoni ndi mtedza. Ngati mukufuna, mutha kuwaza pang'ono ndi fructose.
Mtengo wamagetsi fructose-free (pa 100g): chakudya - 11g, mapuloteni - 2.5g, mafuta - 4.9g, zopatsa mphamvu - 90
Wophika dzungu ndi uchi wa shuga
Zinthu Zofunika:
- dzungu
- mtedza wa paini;
- nthangala za sesame
- wokondedwa
Njira yophika
Dzungu liyenera kutsukidwa ndikudula zidutswa kapena magawo. Paka mafuta izi ndi uchi ndikuvala pepala lophika. Thirani madzi mu poto ndikuyiyika mu uvuni. Kuphika mpaka zofewa. Finyani mbale yomalizidwa ndi mtedza wa paini ndi nthangala za sesame.
| Zogulitsa | Zakudya zomanga thupi pa 100 g. | Zopatsa mphamvu pa 100g |
| Wokondedwa | 80 | 310 |
| Dzungu | 4 | 25 |
| Pine mtedza | 14 | 700 |
| Mbewu za mpendadzuwa | 3,5 | 570 |
Pumpkin ya shuga
Zosakaniza
- 1 makilogalamu dzungu;
- mtedza kapena zipatso zouma 10g (pa 1 iliyonse);
- 1 chikho cha mkaka wosapira;
- sinamoni
- wokometsa kulawa. Kwa phala lakuda - kapu, yamagalasi 0,5;
- kubuula;
- shuga wogwirizira kuti alawe.
Ntchito yophika:
Dulani dzungu mu tizinthu tating'onoting'ono ndikuphika. Ikakonzeka, ikamwe madziwo, onjezerani mkaka, m'malo mwa shuga ndi phala. Kuphika mpaka kuphika. Finyani mbale yomalizira ndi mtedza ndi sinamoni.
Kufunika kwa mphamvu: chakudya - 9g, mapuloteni - 2g, mafuta - 1.3g, zopatsa mphamvu - zopatsa mphamvu 49.
