Matenda A shuga: Chidziwitso Chofunikira

Kalelo mu 1991, International Diabetes Federation idabweretsa tsiku la matenda ashuga. Ichi chakhala chinthu chofunikira pothana ndi chiwopsezo cha kufalikira kwa matendawa. Unachitika koyamba mu 1991 pa Novembara 14th. Osati International Diabetes Federation (IDF) yokha yomwe idachita nawo kukonzekera, komanso World Health Organisation (WHO).

Pakati pa mankhwala azitsamba omwe amagwiritsidwa ntchito kuti matenda a shuga asungidwe bwino, makungwa a aspen ndi omwe amagwiritsidwa ntchito kwambiri pa matenda ashuga. Kwa nthawi yayitali anthu amagwiritsidwa ntchito ngati mankhwala ochizira matenda osiyanasiyana Chomwe chimapangitsa ichi ndi kuchuluka kwa macro- ndi ma microelements ambiri omwe amapezeka mumasamba, masamba ndi makungwa a mtengo.

Matenda a shuga amatenga matenda oopsa chifukwa cha zovuta zake. Kuphatikiza apo, kumayambiriro kwa chitukuko cha matenda, sizivuta kwambiri kuzizindikira ngakhale podziwa mawonetseredwe apadera. Chifukwa chake, imatha kupanga kwa nthawi yayitali, kukhala ndi zowononga pazamoyo zonse.

Matenda a shuga omwe sanapatsidwe - ndi chiyani? Awa ndi mkhalidwe pomwe kuchuluka kwa magazi kwa nthawi yayitali kupitirira kuchuluka kovomerezeka, chifukwa chotsatira cha matenda ashuga. Matenda a shuga a shuga amadziwika ndi kuphwanya kagayidwe kazakudya pazifukwa: kusowa kwa insulini yopangidwa ndi kapamba; glucose chitetezo chama cell maselo.

Matenda a shuga: angati omwe amakhala ndi vuto lotere ndi vuto lalikulu kwambiri pakati pa omwe akhudzidwa ndi matendawa. Nthawi yomweyo, anthu ambiri amakhulupirira kuti matendawa ndi imfa. Komabe, kuti muzindikire zovuta zavutoli, muyenera kulumikizana ndi achipatala omwe ali ndi dokotala waluso kuti mupeze njira zowunikira.

Ngati muli ndi nseru, kusanza, kutentha thupi, kutsekula m'mimba, kapena chizindikiro chilichonse cha matenda opatsirana, muyenera kufunsa dokotala nthawi yomweyo. Matenda opatsirana komanso mtundu 1 kapena matenda amtundu wa 2 ndi kuphatikiza wakupha. Chifukwa chiyani - tidzafotokozera mwatsatanetsatane pambuyo pake m'nkhaniyi. Osataya nthawi, kuyimbira ambulansi kapena kupita kuchipatala inunso.

Pochiza matenda a shuga a mtundu woyamba kapena a 2, timakhala ndi cholinga chodzakwaniritsa: kusunga shuga wamagazi nthawi zonse chimodzimodzi monga mwa anthu athanzi popanda matenda a shuga. Ngati izi zitha kuchitika, ndiye kuti wodwalayo ali ndi chitsimikizo cha 100% choti sadzakhala ndi zovuta za matenda ashuga: kulephera kwa impso, khungu kapena matenda ammiyendo.

Kuti muwongolere shuga lanu lamagazi ndi mavuto ena okhudzana ndi matenda a shuga, mumafunikira zofunika zina. Mndandanda watsatanetsatane waiwo waperekedwa munkhaniyi. Kugwiritsa ntchito bwino matenda a shuga kumangofunika kuti musangotsatira ma regimen okha, komanso ndalama. Mulimonsemo, muyenera kubwereza zida zothandizira choyamba ndi zingwe zoyesera za glucometer.

Munthu aliyense adzaona kukhala kothandiza kuwerenga nkhani iyi yokhudza zizindikiro za matenda ashuga. Ndikofunikira kuti musaphonye mawonekedwe oyamba a shuga mwa inu nokha, mnzanu, wokalamba kapena mwana. Chifukwa ngati chithandizo chimayambira pa nthawi, chizitha kupewa zovuta, kuwonjezera moyo wa anthu odwala matenda ashuga, kupulumutsa nthawi, kuchita khama komanso ndalama.

Munkhaniyi, muphunzira mwatsatanetsatane mitundu ya shuga yomwe ilipo. Tidzakambirana osati zokhazokha za mtundu waukulu 1 komanso mtundu wachiwiri wa matenda ashuga, komanso mtundu wocheperako wa shuga. Mwachitsanzo, matenda ashuga chifukwa cha kuperewera kwa majini, komanso zovuta zama metabolic zama carbohydrate, zomwe zimatha kuchitika chifukwa cha mankhwala. Matenda a shuga ndi gulu la matenda (kagayidwe kachakudya) komwe wodwalayo amakhala ndi shuga wambiri m'magazi.

Pafupifupi 25% ya anthu odwala matenda a shuga sazindikira matenda awo. Amachita bizinesi modekha, samvera chidwi ndi zomwe zikuwonetsa, ndipo panthawiyi matenda a shuga amawononga thupi lawo pang'onopang'ono. Matendawa amatchedwa wakupha mwakachetechete. Nthawi yoyamba kunyalanyaza shuga imatha kubweretsa vuto la mtima, kulephera kwa impso, kusawona m'maso, kapena mavuto a miyendo.

Mavitamini a shuga amaperekedwa kwa odwala nthawi zambiri. Chifukwa chachikulu ndichakuti chifukwa cha shuga wambiri m'magazi a anthu odwala matenda ashuga, kukodza kowonjezereka kumawonedwa. Izi zikutanthauza kuti mavitamini ambiri omwe amasungunuka m'madzi ndi mchere amathandizidwa mu mkodzo, ndipo kuchepa kwawo m'thupi kumayenera kudzazidwa.