Ubwino ndi kuvulaza kwa gelatin mu shuga, cholembera cha glycemic cha malonda ndi maphikidwe

Matenda a shuga ndi matenda omwe amadziwika ndi kuphwanya kagayidwe kachakudya m'thupi. Zimasinthiratu zakudya za munthu yemwe amakakamizidwa kumanganso njira yake yamoyo.

Kuyambira pano, muyenera kusunga kalori wowonetsetsa, komanso kuyang'anira shuga zomwe zili muzakudya.

Chosasangalatsa kwambiri ndikuti muyenera kusiya mbale zomwe mumakonda. Koma, mwamwayi, pali njira ina: mutha kuphika chakudya chanu chokha kuti mudziwe kuchuluka kwa chakudya mumenecho.

Chifukwa chake, m'malo mwa shuga mungathe kugwiritsidwa ntchito popanga confectionery. Chimodzi mwa maswiti okoma kwambiri komanso otchuka ndi zakudya. Gelatin ndiyofunikira kuti apange, koma owerengeka amadziwa za momwe zimachitikira thupi la munthu wodwala matenda ashuga.

Anthu ochepa amadziwa kuti amatha kuthamangitsa kagayidwe, komanso kulimbitsa tsitsi ndi misomali. Kuphatikiza apo, izi ndizopangira mapuloteni ofunika. Nkhaniyi imapereka chidziwitso chifukwa chake gelatin ikhoza kugwiritsidwanso ntchito pa matenda ashuga.

Mlozera wa Glycemic

Zipangizo za iwo ndi mafupa opanda madzi, ma tendon, khungu la nkhumba ndi ng'ombe zina. Njira yopezera izi idapezeka kumapeto kwa zaka za m'ma 1800.

Koma kuyambira pakati pa zaka za m'ma 1800, gelatin yakhala ikugwiritsidwa ntchito ngati mtengo wotsika mtengo m'mabungwe onse othandizira.

Pakadali pano, wapeza ntchito zambiri kumadera monga mankhwala, kuphika, cosmetology ndi makampani opanga mankhwala. Mndandanda wa glycemic wa gelatin ndi 20. Koma zopatsa mphamvu za calorie ndi 356.

Kodi ndingathe kumwa gelatin chifukwa cha matenda ashuga?

Pamaso pa matenda a shuga a mtundu wachiwiri, wodwalayo ayenera kutsatira malamulo angapo azomwe amachita tsiku ndi tsiku: kudya moyenera komanso kuchita masewera olimbitsa thupi okwanira.

Ndilo gawo loyamba lomwe limachita gawo lalikulu ndipo limatha kukopa kuyambika kwa shuga mu seramu ya anthu.

Mukanyalanyaza zofunikira za endocrinologist ndipo simutsatira zakudya zapadera, ndiye kuti mtundu wachiwiri wa matenda umayamba kukhala woyamba. Ndi matenda amtunduwu, kufunikira kwa chakudyacho sikungakhale kopitilira muyeso - ichi ndi chimodzi mwazinthu zomwe zimakhudza kwambiri thanzi la wodwalayo.

Palibenso chifukwa choganiza kuti mndandanda wazakudya zoletsedwa kuchokera kwa iwo ndizochepa. Zachidziwikire, mtundu uliwonse wa maswiti opangidwa ndi shuga wa tebulo ndi oletsedwa. Koma, malinga ndi malamulo onse, mutha kupanga zokha zotsekemera zonunkhira zozikidwa pa zipatso ndi zina zoyimitsa shuga.

Chimodzi mwazinthu zomwe akupangira ndi gelatin. Kuchokera pamenepo ndikosavuta kupanga maswiti apadera omwe sangawononge thupi la odwala matenda ashuga.

Chakudya chotchuka kwambiri chomwe anthu omwe ali ndi vuto losiyanasiyana la endocrine amaloledwa kudya ndi zakudya.

Ndi chakudya cham'mawa chokwanira komanso chamtima chomwe chimadzaza thupi ndi mphamvu kwa nthawi yayitali. Chofunikira ndicho kuphika molondola, poganizira index ya chakudya chomwe chikugwiritsidwa ntchito.

Chotsatira, muyenera kudziwa kuti ndi zinthu ziti zomwe zingafunikire. Ndipo funso lofunika kwambiri ndilakuti: kodi gelatin ndiyotheka ndi matenda a shuga a 2 kapena ayi?

Osati kale kwambiri, asayansi anapeza kuti mankhwalawa samakhudza kwambiri shuga.

Gawo lochititsa chidwi ndi mapuloteni, omwe amafunikira pamaso pa matenda monga matenda a shuga.

Ndi kugwiritsa ntchito pafupipafupi izi mu chakudya, mutha kuthamanga kwambiri ndikukonzanso njira zonse za metabolic, komanso kulimbitsa misomali yanu ndi tsitsi lanu.

Pindulani ndi kuvulaza

Mwa zinthu zomwe zimapanga gelatin ndi izi:

• ndi 80% mapuloteni, 0,5% mafuta, 0,9% wowuma, 0,6% chakudya, phulusa 1.6%, ndi 10% madzi;
• mcherewo umaphatikizanso calcium (pafupifupi 750 mg), komanso magawo ochepa a phosphorous, sodium, magnesium, iron ndi potaziyamu;
• ilinso ndi mavitamini monga PP (14.4 mg);
• Izi zili ndi mitundu yambiri ya amino acid, yomwe imaphatikizapo glycine, proline, hydroxyproline.

Zazinthu zopindulitsa, ndiye kuti zitha kuikidwa motere:

1. mothandizidwa ndi ma amino acid omwe ali m'gulu la gelatin, ma cartilage osiyanasiyana komanso ma CD okhudzana ndi minofu ndi mafupa amatha kubwezeretsedwa ndikugwira ntchito mokwanira. Amalimbikitsanso mtima wamagazi, womwe ndi wofunikira kwa matenda ashuga;
2. ndi kugwiritsidwa ntchito pafupipafupi kwa izi ndi zakudya komanso zotuluka kuchokera pamenepo, ubongo wake umayenda bwino;
3. gawo lina limathandizira kutulutsa m'mimba, m'mimba komanso m'mimba.

Ndikofunika kudziwa kuti gelatin ndi yothandiza kwambiri kulumikizana mu shuga. Anthu omwe akudwala matenda ophatikizika komanso okhala ndi mafupa osweka amafunika kudya zakudya zowonjezera ndi gelatin. Amatha kukhala onunkhira, okhathamira komanso ngakhale odzola. Koma pamaso pa kupundula kwa arthrosis, matenda ophatikizika am'mimba, nyamakazi, polyarthritis, ndikofunikira kuti muchepetse zakudya zanu nawo.

Imakwiliridwa bwino, ndipo ntchito yake yayikulu ndikulinga kusintha kwamalumikizidwe, mafupa ndi khungu. Izi ndi zabwino prophylactic kwa osteochondrosis. Amadziwikanso kuti ndi othandiza pakubwera kwa magazi. Ndikofunikira kudziwa kuti gelatin imapangira kuchepa kwa amino acid.

Zokhudza zovutazo, gelatin siyikulimbikitsidwa kuti mugwiritse ntchito ndi zovuta ndi dongosolo lamafukulo.

Zogulitsa zina ndizoletsedwa m'matenda monga oxaluric diathesis ndi kusokonezeka kwa madzi amchere wamchere. Pochulukirapo, amaloledwa kugwiritsa ntchito ndi urolithiasis.

Kugwiritsa ntchito molakwika kwa gelatin kumatha kupangitsa kuti thupi lizigwirizana kwambiri, mpaka magazi azingowoneka komanso osagwirizana ndi magwiridwe antchito a mtima.

Njira zopewera kupewa ngozi

Monga lamulo, izi zomwe zimapangidwa mwachilengedwe zimaloledwa bwino ndi thupi ndipo sizimayambitsa mavuto ena osafunikira.

Edible gelatin

Koma, ngakhale atapindulira, amatha kuvulaza thupi ngati wodwalayo alibe chakudya chokwanira m'thupi mwake. Chifukwa chake, akatswiri salimbikitsa kuti azidzaza zakudyazo pachakudya, chomwe chili ndi gelatin. Kupendekera kwake kotsika kumadziwika mu mbale za jellied, aspic ndi marmalade.

Gelatin iyenera kugwiritsidwa ntchito mosamala ndi zovuta zotsatirazi:

• kulimbikira kudzimbidwa ndi matumbo motility;
• matenda a mtima;
• zotupa zotupa;
• matenda a magazi;
• mchenga kapangidwe ka ziwalo za genitourinary system;
• kuphwanya mulingo wamchere wamchere m'thupi.

Ndikofunika kukumbukira kuti osati odwala matenda ashuga okha, komanso anthu athanzi lathunthu sayenera kuyiwala za kuwopsa kwa izi. Nthawi zina, zimatha kuyambitsa zovuta, zomwe zimadziwoneka ngati mawonekedwe otsekemera m'thupi. Ngakhale kuvulaza kwa gelatin kumatha kudziwika ngati mungagwiritse ntchito kuphika zakudya zotsekemera kwambiri.

Maphikidwe

Curd Jelly

Zakudya za curd zimatenga nthawi yayitali kuphika kuposa ma jellies ochokera ku zipatso ndi zipatso.

Kukonzekera mafuta a curd, muyenera kukonzekera zotsatirazi:

• 350 ml ya calorie kefir;
• 200 g tchizi chopanda mafuta;
• 20 g wa gelatin;
• wogwirizira aliyense wa shuga;
• rasipiberi;
• zest zest.

Gawo loyamba ndikukhazikitsa gelatin m'madzi ochepa ofunda. Chotsatira, kumenya tchizi chinyumba ndi sweetener.

Pambuyo pa izi, ndikofunikira kusakaniza misa yozama ndi kefir ndi gelatin. Ngati ndi kotheka, onjezani zestimu. Ndikulimbikitsidwa kuti whisk raspberries payokha mu blender ndikusakaniza ndi zinthu zina. Kenako, zosakaniza zomwe zimatsanulirazo zimathiridwa mu nkhungu ndikuyika mufiriji kwa maola angapo.

Yogurt Jelly

Zotsatirazi ziyenera kukonzedwa:

• 20 g wa gelatin;
• 200 g tchizi tchizi;
• wokoma;
• 150 g wa sitiroberi;
• 350 ml yogurt yaulere yaulere;
• 100 ml kirimu wopanda mafuta.

Gelatin iyenera kuthiridwa ndi madzi ndikusiyidwa kuti ikapatse kwa mphindi zingapo.

Kumenya kanyumba tchizi ndi sitiroberi, kuwonjezera zonona, shuga wogwirizira ndi yogati. Ndiye kuthira mu gelatin. Sakanizani bwino ndi kutsanulira mumtsuko. Pambuyo pake, ikani mufiriji ndikudikirira mpaka ikhazikike.

Makanema okhudzana nawo

Za momwe mungagwiritsire ntchito gelatin pakuchepetsa thupi papulogalamu ya TV "Live wathanzi!" ndi Elena Malysheva:

Kuchokera pankhaniyi zikuwonekeratu kuti gelatin ikhoza kugwiritsidwa ntchito kuphwanya dongosolo la endocrine. Chachikulu ndikuphika mbale zokhazikitsidwa moyenera kuti zisakhale ndi chakudya chamagulu ambiri. Chifukwa chake, odwala matenda ashuga amaloledwa kudya zakudya zamafuta ndi zotsekemera, komanso zofunafuna komanso zapamwamba. Zakudya izi zimangopindulitsa thupi lofooka la wodwala yemwe akudwala matendawa.