Maphikidwe otsika-carb

Maffine akhala njira yanga yakuphika yomwe ndimakonda kwambiri. Zitha kuchitika ndi chilichonse. Kuphatikiza apo, ndiwotheka kutenga nanu, ndipo amasungidwa kwanthawi yayitali, ngati mukufuna kuphika chakudya chanu chamoto wotsika pang'ono pasadakhale. Ma muffins ndi pafupifupi oyera oyera onse omwe amagwira ntchito molimbika ndipo alibe nthawi yochepa.

Mipira ya ramu ndi imodzi mwazomwe timakonda ndipo palibe Khrisimasi yomwe sangachite popanda iwo. Ndizabwino kuti mtundu wawo wotsika-carb ulipo balls Mipira yotsika-carb rum siivuta konse kupanga tokha, ndipo makamaka, amapangidwa mwachangu kwambiri. Kuphatikiza apo, mipira ya rum imasowa patebulo, motero nthawi zonse mwanzeru timaika padera katundu wathu wambiri ап Tikukufunirani nthawi yosangalatsa.

Zakudya zochokera ku uvuni zimakhala zabwino nthawi zonse - chilichonse chimaphikidwa mwachangu, ndikukupinda mu pepala lophika ndikuwunjikira mu uvuni. Zimatulukira mwachangu komanso chokoma 🙂 Nyama yathu yokhala ndi feta ndi tsabola ndi chakudya chomwe chimakonzedwa ndi funde limodzi lamanja. Ndipo chifukwa cha magawo owala a tsabola ndi tchizi chowoneka bwino, amawoneka bwino.

Msuzi wokoma, wotsika-carb ndiye chisankho chabwino kwambiri mu nyengo ya katsitsumzukwa. Zikhalanso zangwiro zokhazokha panjira yokhazikika komanso ngati njira yayikulu. Chinsinsi ichi, m'malo mwa pulasitala yoyera yoyera, timagwiritsa ntchito mitundu yodziwika koma yobiriwira bwino. Kupatula kuti suparagus yobiriwira ili ndi mavitamini ndi michere yambiri, sizifunikira kuyang'anitsidwa ndikugulitsidwa kwa nthawi yayitali.

Tidatulutsa Chinsinsi cha saladi ya Big Mac yanu, woyamba kupanga kachulukidwe kakang'ono ka Mac Roll, komwe kanali kotchuka kwambiri kotero kuti tinamaliza kujambula. Chinsinsi chimodzi chotsika cha carb chikusowa kuti mumalize Big Mac Trilogy. Chifukwa chake, tili onyadira kukuwonetsani Big Mac casserole 😀 Inde, ndi otsika-carb, yokhala ndi msuzi wopangidwa ndi nyumba wapamwamba wa Big Mac.

Zipatso zatsopano zimangokhala ndi 8.5 g wamafuta pang'ono pa 100 g zipatso. Chifukwa chake ngati pali kaphikidwe kokhala ndi zipatso mu chakudya chamafuta ochepa, ndiye kuti ma apricots ndi chisankho chabwino. Ife, monga akudya a cheesecake omwe timawakonda, timawakonda m'njira zonse zotheka, ndipo popeza zimayenda bwino ndi ma apricots, tinabwera ndi makeke okoma.

Kodi mukudziwa izi? Kutentha kwambiri kuposa madigiri 30, anthu ambiri amasiya kudya. Mumadya zochepa komanso mukufuna chinthu chimodzi - khalani pafupi ndi dziwe ndikumwa zoziziritsa kukhosi. Osachepera m'mitengo yathu yamtunda. Ndife okondwa kukupatsirani mchere wotsitsimula, wotsika mtengo wa chilimwe. Ngati mukufuna, mungathe kudya chakudya cham'mawa.

Lero tikukupemphani kuti muziphika buledi wamafuta ochepa ndi mbewu za mpendadzuwa, zomwe ndi zabwino kwa chakudya cham'mawa. Itha kudyedwa ndi jamu yopanga kapena kufalikira kulikonse. Zachidziwikire, mumathanso kudya mkate wamadzulo madzulo ndikudya kapena kudya. Zosakaniza 150 magalamu a yogurt yama Greek; 250 magalamu a ufa wa amondi; 100 magalamu a mbewu za mpendadzuwa; 100 magalamu a mbewu zofiirira; 50 magalamu a batala; 10 magalamu a giramu; Mazira 6; Supuni 1/2 ya koloko.

Kuli nsomba zambiri kumpoto, bwanji osaphika. Ndili wathanzi komanso labwino kwambiri. Tikukhulupirira kuti mulibe nazo vuto. Ndipo ngati muwonjezera msuzi wabwino, ndiye kuti timapeza njira yabwino yokhala ndi chakudya chamagulu pang'ono. Tikukufunirani zabwino kuphika! Zosakaniza 400 magalamu amtundu wa nsomba zomwe mumakonda; Supuni ziwiri zosakhala zowola; Supuni ziwiri za mpiru; Supuni zitatu za ufa wa kokonati; Supuni 1 ya ufa wa fakisi; 4 cloves wa adyo; Anyezi 2; 50 magalamu azitsamba zaku Italy; 1 karoti; 150 magalamu a yogati 3.5% mafuta; zotsekemera zosankha; Supuni 1 ya psyllium mankhusu; 2 mazira kokonati mafuta posenda.

Chifuwa cha nkhuku yokhala ndi masamba ambiri ndi malo abwino ophikira chokoma kwambiri komanso chofulumira cha carb. Mukawonjezera tchizi yambiri, imadzasinthanso! Bonasi: kuphatikiza pa malangizo achizolowezi chophika, tidawombera njira yachinsinsi. Khalani ndi mawonekedwe abwino! Zosakaniza 1 tsabola wofiira belu; 1 zukini; Anyezi 1; 1 bere la nkhuku; 1 mpira wa mozzarella; 3 cloves wa adyo; 100 magalamu a grated Emmentaler tchizi; 250 magalamu a parsnip; Supuni 1 yofiira pesto; mafuta ena a azitona pokazinga; Supuni ziwiri za kirimu wowawasa (osasankha); 1 anyezi-batun (njira); tsabola; mchere.

Ndiponso, nthawi yakwana chakudya chokoma kwambiri cha carb. Chinsinsi ichi chimaphatikiza zinthu zingapo nthawi imodzi - zipatso, zotsekemera, zonona, ndizopanda zipatso zabwino kwambiri zokhala ndi ma almond pralines 😀 Mwa njira, ma apricots ali ndi 8.5 g yokha yazakudya zambiri pa 100 g ya zipatso zodabwitsazi.

Chili con carne chakhala chimodzi mwa mbale zomwe ndimakonda kwambiri. Chifukwa chake chinali chisangalalo changa chamadyedwe ochepa a carb ndipo chikadalipobe. Chili con carne ndizosavuta kukonzekera, mutha kubweranso ndi mitundu yosiyanasiyana ya mbale iyi. Chinsinsi cha lero ndi cha omwe safuna kukhala khitchini nthawi yayitali.

Iyenera kukhala pizza wothamanga kwambiri padziko lapansi. Muyenera kuyesa izi chokometsera chotsika cha carb chosangalatsa. Ndi kanema wapa Pizzaaaa ... 🙂 Kodi pali zina zomwe munganene? Pizza ndi imodzi mwazakudya zofunika kwambiri. Zikuwonekeratu kuti pafupifupi aliyense amene amatsatira zakudya zamafuta ochepa sangafune kusiya pizza.

Olemba Recipe amakonda zokonda zamitundu mitundu. Kodi mukudziwa kuti ndizokoma kwambiri ndi nyama ya paprika ndi nkhuku? Yesani kamodzi, mudzachikonda! Pali zosowa zochepa zomwe zimafunikira, kotero kukonzekera kwawo koyambirira ndikosavuta komanso mwachangu. Chifukwa chake - kuthamangira paprika! Kuphika ndi chisangalalo.

Monga momwe machitidwe akusonyezera, pankhani ya Brussels ikumera, ambiri amatsutsana m'malingaliro ndi masamba. Ena amamukonda, ena amadana naye. M'mbuyomu, sindinayambenso kuyambitsa, koma tsopano sindine wokonda masamba wamba. Lero kwa inu ndinakonza saladi ndi walnuts kuchokera pamenepo, ichi, Chinsinsi ichi chimatha kutchedwa kabichi chabe ndi fillet turkey.

Chinsinsi chomwe chili ndi carb wotsika lero ndi choyenera kwa anthu azinyama. Ndipo ngati simugwiritsa ntchito tchizi, ndioyenera ngakhale kwa vegans. Tiyenera kuvomereza kuti sitimakonda tofu. Komabe, timakonda kuyesa pafupipafupi, motero mu zakudya zamasamba ndi ma vegans, ziyenera kupezeka ngati gwero la mapuloteni.

Nthawi zambiri timamva zodandaula za momwe zimakhalira zovuta kudya zakudya zamafuta ochepa. Komabe, ndi imodzi yosavuta. Ingowonjezerani zamasamba ambiri ndi zakudya zina - mbaleyo yakonzeka. Inde, tikudziwa kuti izi ndi zoyambira. Tsopano tiyeni titenge chitsanzo. Lero tikutsatira njira yosavuta iyi ndikukakonza chakudya chokoma chamasamba ndi mitundu yosiyanasiyana ya masamba osiyanasiyana.

Nyengo yotentha yachilimwe, maphikidwe aku Mediterranean amapita bwino kwambiri. Zakudya zouziridwa ndi zakumwera izi ndizathanzi komanso ndizokoma kwambiri. Tikuyenera kunena kuti mudzawakonderanso pa tsiku lozizira, chifukwa chinsinsi cha carb chotsikirako ndicabwino nthawi iliyonse. Chakudya chotsatirachi ndi chabwino kwa iwo omwe amayesa kudya zopatsa mphamvu zochepa.

Kwa buledi wathu watsopano wama carb ochepa, tinayesa mitundu yosiyanasiyana ya ufa wa carb wotsika. Kuphatikizidwa kwa ufa wa coconut, hemp ndi flaxseed ufa kumapereka kukoma kwambiri, ndipo kuwonjezera apo, mtundu wa mkatewo ndi wakuda kuposa mkate wina uliwonse wama carb otsika. Zosakaniza mazira 6; 500 g ya kanyumba tchizi wokhala ndi mafuta 40%; 200 g ma almond; 100 g ya mbewu za mpendadzuwa; 60 g ufa wa kokonati; 40 g hemp ufa; 40 g chakudya chamafuta; 20 g gaga za nthangala; + pafupifupi supuni zitatu zitatu za masamba a nthangala; Supuni 1 ya soda.

Timakonda kwambiri casseroles, chifukwa amaphika mwachangu kwambiri, pafupifupi nthawi zonse amakhala bwino komanso amakoma. Casserole yathu yaku Mediterranean imaphatikizapo masamba ambiri athanzi, otsika pang'ono omata komanso saturates bwino. Malangizo kwa omwe mumadya zamasamba: mutha kuphika mosavuta mtundu wamasamba osagwiritsa ntchito nyama yozama ndikuwonjezera masamba.