Malalanje a shuga ndi mankhwala abwino. Amakhala ndi zophatikiza zamagetsi zosavuta kugaya. Kugwiritsa ntchito zipatsozi moyenera sikuyenera kulola kuti mudumphe shuga.
Zotsatira za malalanje pamawonekedwe a shuga
Powonjezera pakudya chilichonse chazakudya, anthu omwe ali ndi matenda a shuga a 2 amawerengera nthawi zonse mndandanda wam'mbalewo. GI ikuwonetsa momwe chakudya chimakhudzira kudumpha kwa glucose wamagazi. Ngati index ikuposa 70, ndiye kuti zotere siziyenera kudyedwa panthawi ya matenda ashuga.
Malalanje a shuga ndi mankhwala othandiza, chifukwa amakhala ndi zopatsa mphamvu zambiri zamagetsi.
Mndandanda wamtundu wa malalanje ndi 33. Chifukwa cha izi, amatanthauza zinthu zovomerezeka za anthu odwala matenda ashuga. Ulusi wa soluble umathandizanso chitetezo cha chinthu ichi. Pectin amachedwetsa kukoka kwa glucose, chifukwa chomwe chidziwitso cha glycemic sichikukula.
Mtundu wa lalanje umakhala ndi pafupifupi gawo limodzi la fructose ndi shuga. Fructose ndi chakudya chopatsa thanzi kwa odwala matenda ashuga. Mwazi wamagazi sukulira ngati mutadya magawo atatu a zipatso patsiku. Ngakhale mitundu ya zipatso zotsekemera siziwonjezera shuga wamagazi ngati itagwiritsidwa ntchito moyenera.
Kodi maubwino a zipatso a shuga ndi otani?
Malalanje amenewa amakhala ndi vitamini C wambiri - ascorbic acid. Sikuti imangolimbitsa chitetezo cha mthupi, komanso chimachotsa bwino zinthu zowonongeka. Chifukwa cha kagayidwe koyipa mthupi la munthu yemwe akudwala matenda ashuga, poizoni wowopsa kwambiri amapangidwa. Kumwa pafupipafupi ascorbic acid kumapangitsa kuti shuga asakhale ndi poizoni, kumabwezeretsanso kufalikira kwa magazi mu capillaries ndikumenya kuwononga minyewa yamanjenje.
Kugwiritsa ntchito zipatso pafupipafupi kumalepheretsa kukula kwa zotupa za khansa, chifukwa antioxidants amaletsa mapangidwe a maselo owopsa. Kafukufuku waposachedwa akuwonetsa kuti zinthu izi zimatenga mawonekedwe oyipa.
Chifukwa zipatsozi zili ndi antioxidants, ziyenera kudyedwa kuti tilepetse kuwonongeka kwa mawonekedwe. Vitamini C wopezeka mu chipatso amatha kuchepetsa njira zowonongeka m'matumbo ndi mitsempha ya diso ndikupewa kukula kwa matenda ashuga a retinopathy, matenda oopsa omwe amachititsa kuti anthu asaone bwino.
Ngati muwonjezerera zipatso zanu zazatsiku ndi tsiku, amapanga kuchuluka kosakwanira kwa magnesium m'magazi. Zimatsimikiziridwa kuti kuchepa kwa mcherewu kumapangitsa kuti pakhale matenda a shuga - kuwonongeka kwa impso, chifukwa chomwe zomaliza zomanga thupi zimadziunjikira m'thupi. Izi zimathandizira kukwera kwamphamvu kwa glucose wamagazi. Kudya zipatso zochepa zokha patsiku kumalepheretsa kukula kwa nephropathy mu matenda ashuga, imagwiranso ntchito yaimpso ndikutsuka thupi la poizoni.
Pamene matenda a shuga akupita mthupi, kupanga kwa erythropoietin kumachepa. Matendawa amakhumudwitsa kukula kwa magazi m'thupi.
Kumwa zipatso pafupipafupi kumachulukitsa kuchuluka kwa hemoglobin.
Chipatsochi chimakhala ndi potaziyamu wokwanira, chifukwa, m'mene mumamwa zipatso tsiku lililonse, kuchuluka kwa zinthuzo m'magazi kumakhalirabe, ndipo ndende ya glucose imayendetsedwa.
Vitamini E amathandiza kuthetsa poizoni m'thupi. Anthocyanins amachepetsa kuchuluka kwa shuga ndikulepheretsa kudumpha kwake mwadzidzidzi.
Malalanje kuti muchepetse kunenepa
Ndi mtundu wachiwiri wa matenda ashuga, ndikofunikira kuti thupi likhale ndi mphamvu komanso chakudya. Chifukwa cha kuchepa mphamvu kwa kagayidwe kazakudya, kuwonjezeka kwa thupi kumachitika kwambiri. Choopsa chake chachikulu ndi kuchuluka kwa mafuta a visceral, omwe amachititsa kunenepa kwambiri kwa ziwalo zomwe zimapezeka m'mimba, komanso kusokoneza ntchito yawo.
Kuchepetsa thupi kumathandizira kuchepetsa glycemia ndi cholesterol. Ndondomeko zomwezi zimasintha matendawa. Kuti muchepetse kulemera, muyenera:
- agwirizane ndi kuchuluka kwamakilogalamu omwe amalimbikitsidwa ndi endocrinologist;
- kuchepetsa kudya kwa kalori;
- kudya malalanje nthawi zonse.
Zopatsa mphamvu za calorie za chipatso ndi 47 kcal / 100 g, ndipo zipatso zofiira ndizochepa ngakhale - 36 kcal.
Mwa kudya zipatsozi, wodwala matenda ashuga amatha kuchepetsa kuchuluka kwa zakudya zina zopatsa mphamvu zamafuta, mafuta a nyama.
Kodi zipatso za zipatso zimatha kuvulaza anthu ashuga?
Chifukwa Zipatso zatsopano zimadziwika ndi index yotsika kwambiri ya glycemic, chifukwa chake, ngati milingo yolimbikitsidwa itawonedwa, sikuvulaza thanzi. Chifukwa cha mawonekedwe a fiber, kuyamwa kwa glucose kumachepetsedwa.
Kugwiritsira ntchito madzi omwe afinya kumene kumawonjezera glycemia. Chifukwa kuchuluka kwa fiber kumachepa, mwa odwala matenda ashuga, chiwopsezo cha kukhala ndi hyperglycemia chikuwonjezeka. Choletsedwa:
- zakudya, kupanikizana, kupanikizana ndi mbale zina zopezeka ndi kutentha kwa zipatso;
- zakumwa za zipatso;
- compotes;
- zamasamba zamzitini;
- malalanje owuma kapena owuma;
- mwatsopano wokhathamira msuzi.
Orange imayipitsa thanzi lanu ngati muidya kwambiri, osayang'anira momwe mumagwiritsidwira ntchito. Munthu amene akudwala matenda a shuga, nthawi zina ngakhale zipatso zonse 1 zimakhala zovulaza ngati zimadyedwa tsiku lililonse.
Malamulo akudya zipatso za matenda ashuga
Zipatso zatsopano zimawerengedwa kuti ndizabwino kwambiri kwa munthu wodwala matenda ashuga. Kutentha kwamoto kwa zipatso kumawonjezera glycemic katundu ndikuwonjezera kukula kwa hyperglycemia. Kutentha kwambiri kumangowonjezera GI, komanso kumakhudzanso thanzi la zipatsozo.
Zipatso za citrus zimathetsa ludzu bwino, koma msuzi watsopano watsopano suyenera kugwiritsidwa ntchito pamenepa; Njira yabwino ndikudya zipatso zatsopano.
Mutha kudya malalanje 1 pena pokhapokha atakuuzani. Mwa odwala ena, kuchuluka kwa zipatso kumeneku sikuyambitsa kuchuluka kwa glycemia. Kuti mudziteteze ku kuchuluka kwa shuga mutatha kudya, muyenera kuphatikiza zipatso ndi mtedza kapena mabisiketi.
Maphikidwe
Omwe ali ndi matenda a shuga amalangizidwa kuti azidya zakudya zopatsa thanzi zomwe sizichulukitsa shuga m'magazi:
- Pie ya Orange. Kuti mukonzekere, tengani lalanje 1, dzira 1, 100 g a ma amondi osankhidwa, 30 g wa sorbitol, 2 tsp. peel ndimu, sinamoni. Uvuniwo umawotchedwa + 180ºC, lalanje limawiritsa, mafupa amachotsedwa, amaphwanyidwa. Menyani dzira ndi sorbitol, kuphatikiza ndi zest, sinamoni, kusakaniza, kuwonjezera ma amondi. Puree yomwe imayambitsidwa imasakanizidwa ndi mazira ndikuwaphika kwa mphindi 40 mu uvuni.
- Cheesecake Pophika, tengani 100 g wa oatmeal, 70 g a malalanje, zoyera zira, cocoa, ufa wowotcha, stevia pang'ono. Kuti mudzazidwe, tengani dzira, 750 g la tchizi chamafuta ochepa, semolina pang'ono ndi stevia. Kwa zoyambira, zigawozi zimasakanikirana ndikuyika mu uvuni wotentha. Malalanjewo amawiritsa, kuphwanyika. Amasakanizidwa ndi tchizi tchizi, chophikidwa mu uvuni.
- Chinanazi ndi saladi wa lalanje. Malalanje amawaswa, amagawikana. Tomato adayang'aniridwa ndikuwotchedwa. Chinanazi chimadulidwa kukhala magawo. Zida zonse ndizosakanikirana. Masamba a letesi amayikidwa pansi pa mbale, zinthu zonse zimayikidwa pamwamba pazotsatira.
Zipatso zokhala ndi zipatso ndi ma mousses a lalanje amaloledwa pang'ono, monga Amapereka katundu wambiri wamatenda. Mtundu woyamba wa matenda ashuga, amaletsedwa kotheratu.
Mankhwala achikhalidwe okhala ndi malalanje
Kuti muchepetse chitetezo chokwanira, gwiritsani ntchito tiyi wowonda ngati tiyi. Kuti mukonzekere, pethani malalanje (kapena tangerine) ndikuwadzaza ndi kapu ya madzi otentha. Tengani tiyi uyu mopanda malire.
Chomwa ichi chimakulitsa chitetezo cha mthupi, chimachepetsa magazi. Kugwiritsa ntchito decoction pafupipafupi kumachepetsa chiopsezo chokhala ndi vuto la matenda ashuga kukhala owopsa thanzi.
