Kodi ndingathe kumwa tiyi wa matenda ashuga? Ndipo kodi odwala matenda ashuga amapeza phindu lotani?
Mitundu yonse ya tiyi imakhazikika pachitsamba chomwecho - Chinese Camellia. Chomera chotentha choterechi chimamera pamtsetse wa Tibet. Amachokera ku China, minda yake yamapiri, pomwe masamba a Camellia adafalikira padziko lonse lapansi. Ku England, tiyi wakhala mwambo wachilengedwe - tiyi wamadzulo kapena "5 koloko". Ku Russia, kutchuka kwa tiyi kunaperekedwa ndi mzera wazamalonda Kuznetsovs. Chifukwa cha malonda awo m'zaka za zana la 18, mawu otchuka "perekani vodka" adasinthidwa ndi mawu akuti "perekani tiyi".
Kodi tiyi wakuda ndi wobiriwira amakhala ndi chiyani?
Caffeine amachititsa tiyi woyamba wa tiyi. Zimathandizira kuyenderera kwa magazi, ndipo izi zimawonjezera kutuluka kwa mpweya kupita ku ziwalo za ubongo ndi ziwalo zina. Mutu umachepa, kugwira ntchito kumawonjezera, kuleka kugona. Mu tiyi, tiyi wa khofi amaphatikizidwa ndi gawo lachiwiri - tannin, motero amalimbikitsa kufewa (poyerekeza ndi khofi).
Pakadutsa nthawi ya tonic, mitundu ina ya tiyi imayambiranso - kuchepa kwamvekedwe ndi kuthamanga kwa magazi. Izi zimaperekedwa ndi ma alkaloids a gulu lachiwiri - theobromine, xanthine. Amakhala mu tiyi wobiriwira ndipo amatsutsana ndi tiyi kapena khofi - amachepetsa kamvekedwe ka mtima komanso kutsikira magazi.
Chifukwa chake, mukamamwa tiyi, ndikofunikira kudziwa kuthamanga kwa magazi anu.
Mukapanikizika kwambiri, mutha kumwa tiyi wobiriwira "wosasankhidwa". Tiyi yakuda yophika imatha kuledzera motsika komanso moperewera.
Kwa odwala matenda ashuga, tanthauzo lililonse la "chizolowezi" limasinthidwa. Kuwonjezeka kwa kuthamanga kwa magazi kwa odwala matenda ashuga sikofunikira, ndipo nthawi zina kumakhala koopsa. Chifukwa chake, anthu ambiri omwe ali ndi matenda ashuga sayenera kumwa tiyi wakuda. Ndikwabwino kugwiritsa ntchito mawonekedwe ake - tiyi wobiriwira wamasamba obiriwira.
Mafuta a tiyi ndi mitundu yake
Mochulukitsa, kutembenuka kwa zinthu kumachitika. Zinthu zina zopanda madzi zimatenga mawonekedwe a madzi osungunuka. Zinthu zingapo zimapatsidwa mphamvu, zomwe zili mu tiyi zimachepetsedwa.Kutembenuka kwa zinthu m'masamba a tiyi kumachitika ndi mabakiteriya ake (kuchokera ku msuzi wobiriwira wazomera). Pakuwotchera, masamba amasindikizidwa ndikukulungika (kuyambitsa kutulutsa kwa mandimu kwa iwo), kenako amapindikizidwa mumbale ndikutsalira kuti nayonso mphamvu. Pamodzi ndi kupesa, tiyi wamasamba a tiyi amaphatikiza, momwe gawo lake labwino limatayika.
Kumapeto kwa ntchito yampweya (kuyambira maola atatu mpaka 12), zida zosaphika ziuma. Kuyanika ndiyo njira yokhayo yoletsa kuyambitsidwa kwa oxidation. Chifukwa chake pezani tiyi wakuda (ku China, pombe yotereyi imatchedwa tiyi wofiira).
- Tiyi yobiriwira zimasiyana pakakhala kuti nayonso mphamvu yampweya kapena makutidwe ndi okosijeni. Masamba a chomera amangowuma ndikuphwanyidwa kuti athandizenso makasitomala.
- Tiyi yoyera - yowuma masamba achichepere ndi masamba osakhazikika osachedwa kupesa.
- Tiyi yachikasu - m'mbuyomu amadziwika kuti ndi osankhika ndipo adapangira amfumu. Pazomwe amapanga, impso sizitulutsa magazi (maupangiri), mphamvu zowonjezera ndi mphamvu yaying'ono imagwiritsidwa ntchito. Kuphatikiza apo, pali zinthu zina zapadera zosonkhanitsira zakudya za tiyi wa imperial. Masamba amakolola pokhapokha nyengo yowuma, anthu athanzi okha omwe sagwiritse ntchito mafuta onunkhira.
- Tiyi wa Oolong - oxidized kwambiri, kupesa kwake kumatenga masiku atatu.
- Tiyi wa Puer - tiyi wokazidwa ndi pafupifupi palibe oxidation (mpweya umachepera ndi minofu yowonda komanso chinyezi chambiri). Ichi ndichimodzi mwazinthu zothandiza kwambiri zomwe phindu la nayonso mphamvu singathenso kuchepetsedwa ndi makutidwe ndi okosijeni a zigawo za tiyi.
Tiyi yoyera, yachikaso ndi yobiriwira, komanso Puer, ndizakumwa zoyenera kwambiri kwa odwala matenda ashuga.
Tiyi ya shuga: katundu wopindulitsa
Kuphatikiza pa alkaloids, tiyi ali ndi zinthu zopitilira 130. Timalemba mndandanda wazofunikira kwambiri.
Tannins - maziko a bactericidal katundu
- Kuchuluka kwamankhwala otsekemera (othandizira atherosulinosis).
- Amamanga ma metabolites angapo m'matumbo, chifukwa amachotsa zinthu zovulaza, kuchiritsa microflora, mabakiteriya okhudzana ndi pathological, kupewa poyizoni, ndikuchotsa zitsulo zolemera.
- Kuchepetsa mayamwidwe a cholesterol. Katunduyu amawonetsedwa kwambiri mu tiyi wobiriwira. Ma katekisimu amachepetsa cholesterol m'magazi a munthu, zomwe zikutanthauza kuti amakulolani kuyang'anira beta-cholesterol mu shuga.
Zochita za ma tannins:
- bactericidal;
- kuchiritsa bala;
- otakasuka;
- komanso kupereka kukoma kwa tiyi.
Tiyi yobiriwira imakhala ndi ma tannins owirikiza kawiri kuposa wakuda. Iyi ndi mfundo inanso yokomera chakumwa chobiriwira cha odwala matenda ashuga. Pafupipafupi kufooka kwanuko ndikuchiritsa mabala osowa. Tiyi yamtchire yamphamvu yolimba imagwiritsa ntchito mabala osapweteka kuposa carbolic yamankhwala.
Kodi pali mapuloteni ndi chakudya chama tiyi?
- Amino zidulo - Maziko a kaphatikizidwe wa mapuloteni. Pali 17 a iwo mu tiyi! Glutamic acid ndiyofunikira kwa odwala matenda ashuga, pakati pa ena - imathandizira ulusi wamitsempha (imodzi mwazovuta za matenda a shuga ndikuchepa kwa chidwi chifukwa cha kuchepa kwa mitsempha ya mitsempha). Kuchuluka kwa amino acid mu tiyi kumachepa panthawi ya kupesa. Zambiri zomanga thupi mu tiyi ndizochepa 25%. Amathandizidwanso ndi kuyamwa kwa tiyi wakuda.
- Tiyi chakudya yoyimiriridwa ndi shuga ndi ma polysaccharides. Kwa odwala matenda ashuga, ndikofunikira kuti tiyi wopatsa tiyi wopatsa mphamvu asungunuke madzi (awa ndi fructose, glucose, maltose). Zakudya zamafuta zopanda pake (cellulose, wowuma) sizisungunuka m'madzi, ndipo zikamapangidwa, sizilowa m'magazi a wodwala yemwe ali ndi matenda ashuga.
- Mafuta ofunikira- zomwe zili ndi 0,08% zokha. Mafuta ochepa ofunikira amapereka fungo lamphamvu lokhalitsa. Mafuta ofunikira ndi osasunthika, kotero fungo la tiyi limatengera malo osungirako.
The bactericidal zimatha tiyi
Kutchuka kwa tiyi ku China kwathandizira kuti athe kupha tizirombo toyambitsa matenda komanso kupha tizilombo toyambitsa matenda. Mawu achi China akale amati kumwa tiyi ndikwabwino kuposa kumwa madzi chifukwa kulibe matenda.
The bactericidal zimatha tiyi amagwiritsidwa ntchito pa mankhwala a conjunctivitis. Maso odwala amapukutidwa ndi kulowetsedwa kwa tiyi.
Tiyi yazitsamba: Zikhalidwe za Asilavo
Njira za anthu ochizira matenda ashuga zimagwiritsa ntchito mankhwala azitsamba kuti zitsitse shuga, zimathandizira kapamba, kulimbitsa mitsempha yamagazi, komanso ziwalo zogaya chakudya.
Zomera zambiri zomwe timazizindikira zimachiritsa thupi la odwala matenda ashuga. Mwa odziwika bwino - dandelion, burdock, wort wa St. John, chamomile, nettle, blueberries, akavalo akavalo. Chimodzi mwazomwe zimadziwika kuti ndi shuga. Mndandanda wathunthu wazitsamba womwe amapanga zinthu zofunikira pakubala suwululidwa kwa munthu wamba. Koma pazonse, odwala ndi madokotala amawona zabwino za Tea ya Monastiki pa thupi la wodwala yemwe ali ndi matenda ashuga.
