MAFUTA A FULAKESI - NTCHITO YAKE? - ZOGULITSA ZAKUDYA NDI MAZIKO

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Muyenera kuti munamvapo za mafuta opukutidwa - ndi mafuta ang'onoting'ono, pang'ono kuposa nthangala za sesame, zomwe zimakhala ndi gawo lalikulu pakudya kwanu. Anthu ena amatcha flaxseed imodzi mwazakudya zapadera kwambiri padziko lapansi. Pali maphunziro angapo omwe amaloza phindu labwino kwambiri kwa thupi lomwe limadya zinthu zopangidwa ndi fulakesi zomwe zimachepetsa chiopsezo chotenga matenda osiyanasiyana, kuphatikizapo matenda ashuga.

Zikuwoneka kuti mbewu yaying'ono itha bwanji kuthana ndi ntchito yotere. Komabe, m'zaka za VIII, a King Charles adati phindu losaletseka la filakiti, motero adapereka lamulo loti nzika zizidya. Masiku ano, zaka mazana ambiri pambuyo pake, pali maphunziro otsimikizira zonena zake.

Chifukwa chiyani muyenera kugwiritsa ntchito mafuta a nyale

Mafuta a mbewu ya fulakesi ndi gwero lapadera kwambiri zakudya zochepakupanga kusankha kwabwino kwa odwala matenda ashuga (kumathandiza kuchepetsa kuchuluka kwa shuga). Ili ndiye nsonga chabe ya madzi oundana.

Flaxseed ndi chakudya chochepa kwambiri chomwe chimakhala ndi mavitamini ndi mchere wambiri wokhala ndi:

Vitamini B6
Omega 3 zidulo
folic acid
mkuwa ndi phosphorous,
magnesium
Manganese
CHIKWANGWANI
phytonutrients, mwachitsanzo, ma lignan omwe amalepheretsa kuyambika kwa matenda ashuga a 2).

Flaxseed imakhala ndimafuta momwe amapangidwira, omwe ambiri ndi alpha-linolenic acid ndipo ndi amodzi mwa mitundu itatu ya omega-3 acid. Mafuta ena ndi eicosapentaenoic ndi docosahexaenoic acid, omwe amapezeka kwambiri mu nsomba: nsomba, mackerel ndi nsomba zazitali za tuna.

Maolivi, mpendadzuwa ndi mafuta opaka: pali kusiyana kotani?

Poyerekeza mafuta ochokera ku: maolivi, mpendadzuwa, mbewu ya fulakesi, ziyenera kumveka:

mafuta onunkhira ndi osayenerera kukayikira,
mafuta a maolivi ndi oyenera ku saladi,
Mafuta a mpendadzuwa sagwiritsidwa ntchito kokha pokazinga (kutsukidwa), komanso masaladi (osapangidwa).

Ponena za kufananaza kwa michere m'mafuta, kumveka bwino, tebulo lotsatirali limaperekedwa:

OIL	Ma polysaturated Fatty Acids	Mafuta Acids (Yodzikongoletsa)	Vitamini E	"Nthaka ya Acid" (pokonza: m'munsi, koyenera kwambiri)
Flaxseed	67,6	9,6	2.1 mg	2
Maolive	13,02	16,8	12.1 mg	1,5
Mpendadzuwa	65,0	12,5	44.0 mg	0,4

Phindu ndi zovuta za mafuta a nthomba

Kafukufuku ambiri amati mafuta a nyale amakhala ndi zinthu zambiri zomwe zimakhudza kuchiritsidwa kwa thupi.

1. Ma Omega-3 acids amathandizira:

Kuchepetsa triglycerides, kuonjezera HDL (cholesterol yabwino), kuthamanga kwa magazi (ngati kuli kofunikira), komanso kupewa kapena kutsitsa mapangidwe a zolengeza, magazi amawoneka m'mitsempha yopita ku mtima ndi ubongo.
Vomerezani zizindikiro za matenda ambiri opatsirana: mtima, shuga, nyamakazi, mphumu komanso mitundu ina ya khansa.
Kuchepetsa kutupa: gout, lupus, ndi chifuwa fibrosis:
Ndi lupus, kutupa kwa mafupa kumachepa ndipo milingo ya cholesterol imachepa.
Ndi gout - kupweteka kwambiri kwa kuphatikizira ndi kutupa kumachepa.
Amayi omwe ali ndi mabere a fibrosis amakhala ndi mchere wochepa, ndipo kugwiritsa ntchito mafuta kumathandizira kuyamwa kwa ayodini.
Vomerezani zizindikiro zokhudzana ndi zotupa, kudzimbidwa, ndi ndulu.
Mankhwalawa ziphuphu zakumaso ndi psoriasis.
Kuwongolera kukula kwa misomali komanso tsitsi labwino.
Mankhwalawa prostatitis, amuna osabereka ndi kusabala:
Sinthani kukumbukira kukumbukira ndikuchepetsa zinthu zomwe zingakhale pachiwopsezo cha kusinthasintha ndi kukhumudwa.

2. Fibers (gwero lolemera la CHIKWANGWANI) ndilabwino kwa aliyense. kugaya chakudya, kuteteza kukokana, komanso kuthandizira kuwongolera shuga.

3. Phytonutrients thandizani kupewa matenda amtundu wa 2 pochepetsa kuchepa kwa insulin. Amakhala ndi mphamvu yayikulu mthupi la mayiyo, pokhala prophylactic kutsutsana ndi chotupa chowawa cha m'mawere, amathandizira kuwongolera mahomoni, komanso amachepetsa chizindikiro cha kusamba.

Mafuta a Flaxseed ali ndi zotsutsana!

Amayi oyembekezera komanso oyembekezera sayenera kuwonjezera zakudya zawo ndi mafuta opaka, maphunziro amawonetsa zotsutsana.
Anthu omwe ali ndi mavuto a matumbo amayenera kulankhula ndi dokotala wawo kuti azigwiritsa ntchito mafuta a mbewu ya fulakesi (chifukwa cha kuchuluka kwa fiber).
Anthu omwe ali ndi khunyu amayenera kupewa kudya mafuta a fulakesi, chifukwa zinthu zowonjezera za Omega-3 zimatha kudzetsa.
Matenda mwa azimayi omwe amagwirizana ndi vuto la mahomoni: uterine fibroids, endometriosis, chotupa; amuna omwe ali ndi khansa ya Prostate. Musanagwiritse ntchito, kulimbikitsidwa ndi dokotala ndikofunikira.
Zotsatira zoyipa zomwe zimakhudzana ndikudya mafuta osakwaniritsidwa a mafupa: kutsekula m'mimba, mpweya, nseru, komanso kupweteka m'mimba.

Kugwiritsa ntchito bwino mafuta

Mafuta a flaxseed okwera amachotsedwa ndi kuzizira.

Amasungidwa m'mabotolo ang'onoang'ono opaque, makamaka mufiriji, chifukwa cha kuthamanga kwa makutidwe ndi kutentha ndi kuwala komanso kukoma kwa rancid (komwe kumawerengedwa).

Kumbukirani kuti mafuta a mbewu ya fulakesi amakhala ndi moyo wa alumali wa miyezi itatu kuchokera pakupanga / kupanga. Iyenera kugwiritsidwa ntchito patatha milungu ingapo mutatsegulira botolo.

Chiwerengero chachikulu ndi poizoni! Izi ndi zoona kwa chomera chilichonse chazachipatala, mafuta a linse sichinali chimodzimodzi. Mlingo wovuta uli pafupifupi 100 g patsiku.

Thupi lirilonse limachita mosiyanasiyana, koma ma omega-3 acids amawongolera magazi, ndipo poyamba simuyenera kutenga zochuluka kuposa 2 tbsp. l mafuta opendekera patsiku.

Kugwiritsa ntchito mafuta a fulakesi ku matenda ashuga:

Mumtundu woyela:Trom (pamimba yopanda kanthu) - 1 tbsp. l mafuta.
M'mapaketi: 2 - 3 kapu. patsiku ndi madzi pang'ono.
Ndi kuwonjezera kwa ozizira mbale: 1 tbsp. l kutsanulira letesi, mbatata kapena masamba ena.
Zakudya zowonjezera mu mawonekedwe a mbewu za fulakesi (pre-chop, mutha kupepuka mwachangu, ndiye kuwonjezera pamitundu yosiyanasiyana: sopo, msuzi, purees yamasamba, yogurt, makeke).
1. Kuti muthandizire kukana kwa insulin odwala omwe ali ndi gawo lachiwiri la matenda a shuga: 40 mpaka 50 g ya mbewu yosweka, mukumvera calorie kudya (120 kcal).
2. Kubwezeretsanso Omega-3: 1/2 tsp. mbewu.
Mutha kukonzekera decoction yomwe ingakuthandizeni kuthana ndi matenda ashuga: Flaxseed - 2 tbsp. l pogaya ku dziko lotentha, kuthira madzi otentha (0,5 l.) ndi kuwira kwa mphindi 5. Mukachotsa pamoto, muziziritsa (osachotsa chivundikirocho) kutentha kwa chipinda ndikuyitenga kwa mphindi 20. musanadye chakudya cham'mawa chimodzi. Tengani msuzi watsopano kwa mwezi umodzi.

Ndikuyesa kuganiza zamafuta ophatikizika ngati machiritso ozizwitsa chifukwa cha phindu lake lalikulu thanzi. Koma kumbukirani: palibe chakudya chamatsenga kapena michere yomwe ingachotse zizindikiro za matenda oopsa usiku umodzi wokha. Onjezani mafuta a flaxseed muzakudya zanu za tsiku ndi tsiku, tsatirani malangizo a dokotala wanu ndipo izi zikuakupatsani thanzi labwino.

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