Share
Pin
Tweet
Send
Share
Send
Zogulitsa:
- mpunga wopanda bulauni - makapu awiri;
- 3 maapulo
- 2 tbsp. supuni za zoumba zachikasu;
- skimmed mkaka ufa - theka kapu;
- mkaka wophika watsopano - makapu awiri;
- dzira limodzi loyera;
- dzira limodzi lonse;
- mu Chinsinsi choyambirira - kotala chikho cha shuga, koma timasinthana m'malo, makamaka Stevia;
- sinamoni ndi vanila.
Kuphika:
- Tembenuzani uvuniyo madigiri 200, musunthe.
- Mu chidebe chachikulu, sakanizani ufa wa mkaka ndi shuga, onjezerani dzira, mkaka watsopano, dzira loyera, vanila motsatana. Wotsiriza kusakaniza mpunga wa bulauni, zouma ndi maapulo (peeled ndi dices). Ichi ndiye maziko a pudding.
- Tengani nyama yabwino yophika, ngati ndi kotheka, mafuta ndi masamba a masamba. Ikani maziko pudding mofananamo mu nkhungu. Kuwaza ndi sinamoni ndi malo uvuni.
- Pambuyo pa mphindi 15, chotsani misa mu uvuni ndikusakaniza. Kenako ikaninso kuphika kwa mphindi 30 - 40.
Kenako ifike nthawi yoyesera: anthu ena amakonda kuthamanga kwambiri, ena amakonda kuzizira. Ili ndiye nkhani ya kulawa ndi kutsimikizira kosavuta.
Likukhalira 8 servings. Aliyense ali ndi 168 kcal, BZHU motsatana 6 g, 1 g ndi 34 g.
Chonde dziwani kuti odwala matenda ashuga okha omwe ali ndi shuga omwe amatha kulipidwa amatha kugula mphesa komanso zochepa!
Share
Pin
Tweet
Send
Share
Send
