Prunes ndi chipatso chofewa komanso chathanzi chomwe chimathandiza kukonza chitetezo cha thupi ndikuthandizira kulimbana ndi matenda ambiri. Chochita chopatsa thanzi ichi chimakhala ndi mavitamini ambiri ndi fiber. Amaloledwa kuphatikizidwa muzakudya za anthu omwe ali ndi matenda ashuga. Komabe, ndikofunikira kudziwa momwe mungagwiritsire ntchito mankhwalawa mu chakudya ndi matenda a shuga a 2.
Glycemic index ndi mphamvu yamphamvu
Prunes ndi mankhwala otsika kalori. 40 g ya mankhwala ilibe zosaposa 100 kcal. Mndandanda wa glycemic wa zipatso zouma ndi magawo 29.
Prunes ndi mankhwala otsika kalori. 40 g ya mankhwala ilibe zosaposa 100 kcal.
Maula amakhala ndi calcium, sodium, fluorine, zinc, magnesium, mkuwa, chitsulo, ascorbic acid, beta-carotene, tocopherol ndi zinthu zina.
Zowopsa ndi Zopindulitsa za Prunes kwa odwala matenda ashuga
Ma Plum ali ndi mankhwala awa:
- amateteza kukana kwa khungu matenda opatsirana;
- kupewa mapangidwe a miyala ya impso;
- ali ndi ntchito ya antianemic;
- ali ndi choleretic ndi okodzetsa;
- kumawonjezera kugwira ntchito ndi matani;
- imapangitsa kufalitsa kwa mitsempha kutikita minofu.
Pali zoletsa zingapo pakugwiritsa ntchito zipatso zouma mu odwala matenda ashuga. Amakonda kuphatikizidwa chifukwa chakuti ma prunes amakhumudwitsa matumbo. Chifukwa chake, malonda ake ndi osayenera chifukwa cha colic ndi cramping, bloating ndi kutsekula m'mimba.
Ubwino wa ma plums wouma umatsimikiziridwa ndi zotsatira za maphunziro ambiri. Komabe, akatswiri samalangiza odwala matenda ashuga kuti azigwiritsa ntchito chipatso chouma ichi.
Cholinga chachikulu ndi kuchuluka kwa shuga m'zinthu. Ngakhale muma prunes owuma, zomwe zimafikira zimafika 18%.
Madokotala samapereka mankhwala a shuga, koma samaletsa kugwiritsa ntchito zipatso zouma muzakudya.
Mukamagwiritsa ntchito ma prunes, glucose amalowa m'thupi pang'onopang'ono ndipo amawadyedwa msanga, omwe amafotokozedwa ndi mpweya wokwanira wazipatso zouma. GI Yotsika imalola kupangika kwa ma cell a cholesterol olimba, kumathandizira kutuluka kwake ndikuwongolera mkhalidwe wa wodwalayo.
Kodi ma prunes amatha kuthandizidwa ndi matenda amtundu wa 2 shuga?
Kwa odwala matenda ashuga, prunes ikhoza kukhala chakudya chopatsa thanzi kwambiri.
Anthu omwe ali ndi matenda ashuga nthawi zambiri amapatsidwa mankhwala kuti achepetse kuchuluka kwake kwazitsulo, ndipo chipatso choumachi chimatha kulipirira kutayika kwake.
Prunes imapangitsa kuti maselo azikhala ndi mpweya komanso kuti azikhala ndi hemoglobin.
Odwala omwe ali ndi vuto lachiwiri la matenda ashuga amayamba kutukusira kwa minofu yofewa, ndipo kugwiritsa ntchito mankhwala mwadongosolo kumapangitsa kuti madzi atheretu. Prunes imakhala ndi potaziyamu yambiri, yomwe ingathetse vutoli.
Kuphatikiza apo, kuchuluka kwa mchere, mavitamini ndi zinthu zina zopindulitsa kumathandizira odwala matenda ashuga.
Shuga amawonetsedwa mu prunes mu mawonekedwe a fructose ndi sorbitol. Zinthu izi sizikuphwanya chizolowezi cha shuga m'magazi, chifukwa sizitha kuchulukitsa kwambiri shuga.
Chipatso chouma chilinso ndi ma antioxidants ambiri omwe amaletsa kuchitika kwa matenda osachiritsika komanso amachepetsa chiopsezo cha zovuta za matenda ashuga.
Komabe, prunes ya matenda a shuga a 2 iyenera kudyedwa pokhapokha mukaonana ndi dokotala.
Kodi mungasankhe bwanji mitengo?
Maula omwe adawuma mwachilengedwe amakhala ndi sheen wowala komanso mtundu wakuda kwathunthu.
Prunes imapangitsa kuti maselo azikhala ndi mpweya komanso kuti azikhala ndi hemoglobin.
Pokonzekera zipatso zouma, ndikofunikira kulabadira zipatso zofewa, zotanuka komanso zowutsa mudyo. Ngati pali brownint tint, ndikofunikira kuti musagule katunduyo chifukwa izi zikuwonetsa kukonzekera bwino kwa maula.
Kuti muchite nokha, tikulimbikitsidwa kuti mutenge maula owuma komanso athanzi. Nthawi yomweyo, ndibwino kusiya mafupa.
Mitundu yodziwika kwambiri komanso yathanzi ndi Chihangare. Iyenera kusungidwa m'malo amdima popanda zowonjezera zina zapadera zochokera pa mankhwala.
Kuti muzindikire kugwiritsa ntchito mankhwala osungira pokonza ma prunes, pamafunika kudzazidwa ndi madzi kwa theka la ola. Maula achilengedwe amasanduka oyera pang'ono, ndipo chinthu chopangidwa ndi mankhwala chimapanganso mawonekedwe ake apakale.
Asanagwiritse ntchito, maula owuma ayenera kutsukidwa bwino, kupakidwa madzi otentha ndikusiyidwa m'madzi ozizira kwa maola angapo.
Mitundu yodziwika kwambiri komanso yathanzi ndi Chihangare. Iyenera kusungidwa m'malo amdima popanda zowonjezera zina zapadera zochokera pa mankhwala.
Kodi ndingadye zochuluka motani?
Mu shuga mellitus, ndikofunikira osati kungoyang'anira glucometer, komanso kuwongolera kuchuluka kwa chakudya chomwe mumadya.
Kwa odwala matenda ashuga, madokotala amalimbikitsa kudya zipatso zouma zazing'ono ziwiri tsiku lililonse. Zochuluka mwanjira imeneyi zimangopindulitsa.
Kuphatikiza apo, ndikofunikira kuphatikiza zipatso zouma ndi casseroles, chimanga, yoghurts ndi mbale zina zazikulu.
Maphikidwe
Masiku ano pali maphikidwe ambiri omwe amagwiritsa ntchito maula owuma.
Saladi
Zida zopanga saladi:
- mpiru
- fillet yankhuku yophika;
- nkhaka (zatsopano);
- yogurt yamafuta ochepa;
- 2 prunes.
Pokonzekera saladi, muyenera kuwaza zinthu zake zonse. Afikeni pambale m'magawo, kutsanulira yogati ndi mpiru. Pankhaniyi, muyenera kutsatira zotsatirazi: choyamba, nkhuku imayatsidwa, kenako nkhaka, dzira ndi ma prunes.
Mbale yotsirizidwa iyenera kuyikidwa mufiriji. Iyenera kudyedwa mwatsopano. Moyo wapamwamba kwambiri wa alumali ndi masiku 2-3.
Saladi wokonzeka ayenera kuyikidwa mufiriji. Iyenera kudyedwa mwatsopano. Moyo wapamwamba kwambiri wa alumali ndi masiku 2-3.
Jam
Kuti mupange kupanikizana, muyenera kutenga zimu mandimu, mandimu ndi ma prunes.
Mbaleyi imakonzedwa molingana ndi chiwembu chotsatira:
- mbewu zimatulutsidwa zipatso;
- Zimu ndi mandimu zimadulidwa bwino;
- zigawo zimasakanizidwa bwino m'mbale;
- chiwaya chopaka chimayatsidwa; osakaniza amayenera kuwiritsa mpaka ufa wowonda utapangidwa;
- sweetener, sinamoni ndi vanila zitha kuwonjezeredwa ngati mukufuna.
Wokonzeka kupanikizana uyenera kuchepetsedwa pang'ono. Ndikulimbikitsidwa kuti ndizisunga m'malo abwino komanso amdima.
Curd zrazy ndi maapricots zouma
Kuti mukonze izi, muyenera kutsatira izi:
- prunes
- mafuta a masamba;
- ufa;
- dzira;
- tchizi chamafuta ochepa.
Choyamba muyenera kuwonjezera dzira, sinamoni (vanila) ndi ufa ku curd womwe unkakonzedwa mothandizidwa ndi chopukusira nyama. Utoto wa curd uyenera kukonzedwa bwino. Kuyambira chifukwa ayenera yokulungira keke, kumene muyenera kuyala ochepa zouma zipatso. M'mphepete mwa makeke amatsekedwa ndikupatsidwa mawonekedwe omwe mukufuna. Diso lomwe limayambira liyenera kukazinga mbali ziwiri za mafuta.
Zipatso muesli
Muesli ndi kuphatikiza kwa ma prunes wakonzedwa kuchokera pazosakaniza zotsatirazi:
- maula owuma;
- yogati
- phala la oatmeal.
Krupa amathiriridwa ndi yogati ndikuthira kwa mphindi 15. Pambuyo pake, zipatso zouma zimawonjezeredwa ndi kusakaniza.
Kugwiritsa ntchito zakudyazi kumathandizira kusintha zakudya m'thupi la odwala matenda ashuga.
