Matenda a shuga ndi mtundu wa matenda omwe amafunikira kukonza zakudya. Chakudya chopatsa mphamvu komanso chamafuta sichiyenera kupezeka menyu wazakudya, chifukwa kuchuluka kwachulukidwe kapena glycogen ya nyama kumatha kuyambitsa kuchuluka kwa plasma ya glucose m'magazi. Nyama ya odwala matenda ashuga imagwira ntchito yofunika kwambiri monga gwero la mapuloteni komanso ma amino acid ofunikira. Nthawi yomweyo, anthu omwe ali ndi matenda ashuga amafunika kuphika nyama zopanda mafuta.
Ubwino wa mapuloteni thupi
Mapuloteniwa amakhala ndi mitundu 12 yosinthika komanso ma 8 amino acid ofunikira. Zosiyanazi zakumbuyo sizingapangidwe ndi maselo amthupi, chifukwa chake zimayenera kudzazidwanso ndi chakudya. Ma Amino acids ndi ofunikira m'thupi kuti apange ma cell ndi minofu, kubwezeretsa malo osungirako mphamvu ndikuwukonzanso. Mapuloteni amakhudzidwa ndikupanga minofu ya minofu. Mapuloteni amafunikira kuti minofu yolumikizidwa yachilengedwe ichitike.
Mapangidwe a mapuloteni amakhudzidwa ndi kayendedwe ka okosijeni kumtundu ndipo amafunikira kuti apange hemoglobin.
Zofunikira ndizofunikira ma amino acid zimaloleza kuphatikiza kwa michere yapadera yofunikira pakayambitsa kagayidwe kazinthu. Kuphatikiza apo, mapuloteni amaphatikizidwa ndikusunthira kwa oksijeni kupita ku minofu ndipo amafunikira kuti apange hemoglobin.
Nyama ya Glycemic Index
Mlozera wa glycemic umakuthandizani kuti muzindikire kupezeka kwa zovuta komanso zovuta zamafuta m'zakudya zomwe zimakulitsa msanga kuchuluka kwa shuga m'magazi. Ma Sacriides omwe amapezeka muzakudya amatha kusinthidwa m'chiwindi kukhala glycogen, gwero lalikulu lamafuta m'matumbo am'munsi. Ndi kuwonjezeka kwa kulemera kwa thupi, mkhalidwe wa wodwalayo motsutsana ndi maziko a hyperglycemia imawonjezereka.
Nyama ya shuga ndiyofunikira, chifukwa mankhwalawa alibe mafuta azakudya.
Chifukwa cha kuchepa kwambiri kwa ma secrechides pazakudya zomwe nyama zimachokera, chiwonetsero chake cha glycemic sichitha kuwerengeka. Chifukwa chake, mosasamala mtundu wa nyama, ndi mwambo kuti mutenge mtengo wa GI ngati 0.
Ma Sacroides omwe amapezeka muzakudya amatha kusinthidwa m'chiwindi kuti glycogen.
Zowawa ndi zopindulitsa za mitundu yosiyanasiyana ya nyama ya matenda ashuga
Ndi matenda a shuga, tikulimbikitsidwa kudya zakudya zopanda mafuta:
- nkhuku, makamaka bere la nkhuku;
- kalulu
- ng'ombe;
- nkhuku.
Nyama ya nkhumba ndi nkhumba mu magawo oyambirira a kukula kwa matendawa siziyenera kuperekedwa kwa zakudya za odwala matenda ashuga. Zakudya izi zimakhala ndi mafuta ochulukirapo a nyama. Ngati ndi kotheka, glycogen yochokera ku chakudya imatha kukonzedwanso m'magazi a chiwindi, choncho nyama yamkati ndi nkhumba ziyenera kuperekedwa mosamala.
Nyama ya nkhumba
Nkhumba, chifukwa cha zomwe zili ndi vitamini B1, ndibwino kwa matenda ashuga. Thiamine imawonjezera kukhudzika kwa minofu kuti insulini ikhale bwino ndikuthandizira pancreatic. Shuga nkhumba imalimbikitsidwa kuti iziphatikizidwa muzakudya pakatha chaka chimodzi cha zakudya zapadera. Ndikofunikira kuyambitsa chatsopano chatsopano chomwe chimakhala ndi mafuta ambiri pang'onopang'ono, pang'onopang'ono kuwonjezera kuchuluka kwake mu gawo limodzi. Pankhaniyi, ndikofunikira kuyang'anira mawonetsedwe a glycemic mu plasma yamagazi.
Ng'ombe
Zinthu za ng'ombe zimathandizira kukhazikika kwa shuga, zomwe zimakhudza bwino dongosolo la endocrine. Anthu omwe ali ndi matenda ashuga ayenera kugwiritsa ntchito nyamayi muzakudya zawo pafupipafupi, makamaka ndi mawonekedwe a insulin. Ndikulimbikitsidwa kuwira, kuwotcha kapena kuweluza. Simuyenera kugwiritsa ntchito zonunkhira ndi mchere. Pokonzekera msuzi, ndikofunikira kukhetsa madzi oyamba ndikukonzanso madzi kuti muchepetse mafuta.
Mwanawankhosa
Ngakhale zili ndi mavitamini komanso michere yambiri, mwanawankhosa sanalimbikitsidwe mtundu wa 1 komanso matenda a shuga a 2. Nyama yankhosa imakhala ndi mafuta ambiri azinyama, zomwe zimakwiyitsa kwambiri kuchuluka kwa shuga m'magazi. Zofananazo ndi bakha kapena tsekwe.
Kalulu nyama
Nyama yazakudya imakhala ndi phosphorous yambiri, chitsulo, mavitamini ndi ma amino acid ofunikira. Chogulacho chimatengedwa mwachangu ndi microvilli ya m'mimba yaying'ono. Kapangidwe ka nyama kamakhala ndi ulusi wosalala wa kalori. Chifukwa cha kuperewera mphamvu, nyama ya kalulu imaloledwa kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda osiyanasiyana a shuga.
Nyama ya nkhuku imatha kudyedwa ndi matenda ashuga kokha pamikhalidwe imodzi - khungu liyenera kuchotsedwa musanaphike.
Chikuku
Nyama ya nkhuku imatha kudyedwa ndi matenda ashuga kokha pamikhalidwe imodzi - khungu liyenera kuchotsedwa musanaphike. Ili ndi poizoni komanso mafuta ambiri. Kuphatikizidwa kwa nkhuku kumakhala ndi mapuloteni otentha, othandiza kwa matenda ashuga. 150 g yazinthu zimakhala 137 kcal.
Turkey
Poyerekeza ndi nkhuku, nkhukundembo zimakhala ndi mafuta ochulukirapo. Pankhaniyi, kusiyana sikofunikira, chifukwa chomwe chitumbuchi chimatha kuphika ndikudyedwa chifukwa cha matenda ashuga omwe ali ndi fomu 1 kapena 2. Nkhuku ndizachuma komanso vitamini B3. Niacin amateteza khungu la pancreatic beta ndikuchepetsa kuwonongeka kwawo. Chifukwa cha zomwe zili riboflavin, nkhuni imalimbikitsidwa kuti igwiritsidwe ntchito m'magazi osadalira insulini, chifukwa mankhwala amomwe amapangitsa chidwi cha minyewa pakachitika insulin.
Mowa nyama
Soya ndi m'gulu la zakudya zotsika pang'ono zopatsa mphamvu zomwe zimapangidwa momasuka m'matumbo am'mimba. Nyama yaukali siziwonjezera mafuta m'thupi, imakhudza kagayidwe ka lipid.
Chomera cha legume chimakhala ndi mafuta ochulukirapo komanso mafuta, motero ndi matenda ashuga sakhazikitsa kapamba ndipo samachulukitsa shuga. Nthawi yomweyo, soya nyama sayenera kuzunzidwa ndipo amaletsedwa kugwiritsa ntchito mkaka wa nyemba. Zogulitsa zimadziwika ndi zambiri za isoflavones, zomwe zimalepheretsa dongosolo la endocrine. Kuphatikiza apo, soya imakulitsa kuchuluka kwa uric acid m'magazi.
Matenda a shuga
Zakudya zamatenda zitha kuphatikizidwa mu chakudya cha matenda a shuga a mtundu wachiwiri. Musanadye ng'ombe yankhumba kapena nkhumba, muyenera kulabadira kuchuluka kwa mphamvu yake. Pa 100 g ya chakudya, pafupifupi 214-250 kcal. Ngakhale zili ndi zopatsa mphamvu zambiri, zopezekazo sizikhala ndi mafuta. Ndi matenda ashuga, mutha kugula mphodza ndi nyama yokha: Chiwerengero cha 95: 5.
Kebab wa matenda a shuga amalimbikitsidwa kuti azipangidwa kokha kunyumba kuchokera ku nyama ya nkhuku, kalulu kapena nkhumba.
Maso
Kebab wa matenda a shuga amalimbikitsidwa kuti azipangidwa kokha kunyumba kuchokera ku nyama ya nkhuku, kalulu kapena nkhumba. Zogulitsa zotere sizingatengeredwe ndi zonunkhira zambiri. Kukonza nyamayo, kuwonjezera anyezi, uzitsine wa tsabola wakuda, mchere ndi Basil. Sizoletsedwa kugwiritsa ntchito ketchup kapena mpiru.
Ndikofunikira kuti kebab aphike pamoto wochepa kwa nthawi yayitali. Pamodzi ndi nyama, tikulimbikitsidwa kuphika masamba omwe azithandizira kuyamwa kwa mapuloteni.
Masoseji
Pazakudya zapadera za hyperglycemia, zakudya zokhazokha ndi zophika zokha ndizololedwa. Zakudya izi zimakhala ndi mafuta ochulukirapo komanso zakudya zamafuta. Ngati ndi kotheka, kuti muphunzire momwe zimapangidwira, mutha kutenga masoseji a kafukufuku wa zasayansi. Zotsatirazo ziyenera kuthandizidwa ndi katswiri wa zakudya kapena endocrinologist. Ngati mankhwalawo akukwanira mikhalidwe yapamwamba kwambiri komanso alibe soya, ndiye kuti glycemic index yake imakhala 0.
Zakudya zamtundu wanji zomwe ndizoyenera shuga
Kuti munthu adye nyama moyenera, sikofunikira kokha mtundu ndi mtundu wa zopangidwazo, komanso njira yakukonzekera kwake. Mu shuga, chithandizo cha kutentha chimagwira ntchito yofunika. Kutentha kwambiri kumatha kuwononga michere yoposa 80%, ndikuchepetsa kuchuluka kwa mavitamini ndi michere m'zinthu zomwe zatha.
Ndi zoletsedwa mwachangu kuwaza nyama, makamaka mumafuta a masamba.
Akatswiri azakudya amavomereza kuti nyama yophika kapena yophika. Zakudya zokonzedwa bwino zomwe zophikidwa mumadzi osamba. Ndi zoletsedwa mwachangu kuwaza nyama, makamaka mumafuta a masamba. Pali njira zambiri zophikira chakudya chamafuta, chifukwa chomwe mungasinthanitsire zakudya ndi kuwonjezera zakudya ndi zinthu zatsopano.
Chophika cha Kuku Yophika. Kuti mukonzekere bere la nkhuku ndi adyo, muyenera kutsatira izi:
- chidole cha nkhuku;
- 3-4 cloves wa adyo;
- mafuta ochepa kefir;
- muzu wa ginger;
- amadyera osankhidwa.
Pakumayambiriro kuphika, muyenera kupanga marinade. Kuti muchite izi, muyenera kuwaza kefir ndi mchere, kuwonjezera zitsamba ndi kufinya adyo ndi ginger wodula pakati pa atolankhani. Mukuphatikizika kwina, ndikofunikira kuyika mawere a nkhuku osanidwa ndikusiya mawonekedwe awa kwa mphindi 20-30. Popita nthawi, muyenera kuphika nyama mu uvuni. Nkhuku zimathandizira kubwezeretsanso mapuloteni, ndipo zitsamba zimathandiza kuwonjezera ntchito za kapamba ndi chiwindi.
Chakudya cha Turkey. Kuphika nkhuku ndi bowa ndi zipatso, kuwonjezera pa nyama ya nkhuku, muyenera kugula:
- anyezi;
- msuzi wa soya;
- champignons;
- maapulo okoma ndi wowawasa;
- kolifulawa.
Pokonzekera Turkey ndi bowa ndi zipatso, kuwonjezera pa nyama ya nkhuku, ndikofunikira kugula anyezi, msuzi wa soya, bowa, maapulo okoma ndi wowawasa, ndi kolifulawa.
Turkey wosenda amayenera kukhala otentha, bowa wowiritsa m'mbale ina. Zipatso zikufunika kupendedwa ndikuchepetsa. Cauliflower ikhoza kuphatikizidwa mu inflorescence kapena kuwaza mu n'kupanga. Zosakaniza zonse ziyenera kusakanizika ndi kupatsidwa chakudya, pang'onopang'ono kuwonjezera mchere, anyezi wosankhidwa ndi msuzi. Monga mbale yakumbuyo ya chakudya chamagulu, mutha kugwiritsa ntchito mpunga wophika, buckwheat kapena mapira.
Chinsinsi cha Ng'ombe za Ng'ombe. Kupititsa patsogolo kayendedwe ka glycemic, akatswiri azakudya za ng'ombe amalimbikitsa kugwiritsa ntchito ng'ombe ndi masamba m'njira zamasaladi. Nthawi yomweyo, muyenera kugwiritsa ntchito yogati yachilengedwe, kirimu wowonda wopanda mafuta kapena mafuta a azitona ngati mavalidwe. Pokonzekera chakudya chamagulu, zakudya zotsatirazi zidzafunika:
- ng'ombe yophika kapena lilime;
- nkhaka zosemedwa;
- kuthandizira kusankha kuchokera;
- Anyezi 1;
- mchere, tsabola wakuda pansi;
- maapulo wowawasa kuti mulawe.
Masamba, nyama ndi zipatso ziyenera kudulidwa bwino. Kuwola anyezi mu viniga kuti musinthe kukoma kwa mbale kumatheka kokha ndi matenda a shuga a 2, chifukwa chinthu choterocho chimakhala ndi katundu wambiri pa kapamba. Zosakaniza zonse ziyenera kuyikidwa mumtsuko, zodzazidwa ndi kuvala ndi kusakaniza bwino.
Migwirizano yamagwiritsidwe
Mukamasankha zakudya zamagulu azakudya, muyenera kuyang'anira mafuta awo. Nyama ya shuga imalimbikitsidwa kuti igulidwe ndi mafuta ochepa, mitsempha, fascia ndi cartilage.
Sipayenera kukhala nyama yambiri yazakudya zomwe wodwala amadya. Ndikofunikira kuti muchepetse kuchuluka kwa zakudya zomwe zimamwe ndikuwonetsetsa momwe zimagwiritsidwira ntchito. Ndi zoletsedwa kudya nyama tsiku lililonse. Simungathe kudya zopitilira 150 g mumaola 72. Zakudya izi zimakupatsani mwayi wokwaniritsa bwino kufunika kwa mapuloteni amanyama ndi amino acid. Nthawi yomweyo, chiopsezo chotenga zotsatira zoyipa mwanjira ya hyperglycemia kapena glucosuria chidzakhalabe chotsika.
