- Zakudya zomanga thupi zosavuta zimakhala ndi mawonekedwe osavuta a maselo, motero zimatengeka mosavuta m'thupi. Zotsatira zake ndikuwonjezereka kwa shuga m'magazi.
- Kapangidwe ka mamolekyumu opanga zovuta zam'mimba ndizosiyana pang'ono. Pofuna kutengeka, kugawanika koyambira kwa zosavuta zosavuta ndizofunikira.
Kwa wodwala matenda ashuga, ndizowopsa osati kuwonjezera kuchuluka kwa shuga, koma kukula kwake mwachangu. Pankhaniyi, kumabwera mofulumira chakudya cham'mimba m'matumbo am'magazi, omwe amathanso ndi shuga. Zonsezi zimabweretsa mawonekedwe a hyperglycemia.
Zinthu zomwe zimathandizira kuyamwa
Tidzatchula zinthu zonsezo zomwe zimafotokozera mwachindunji kuchuluka kwa zakudya zomwe zimamwa.
- Mapangidwe a Carbohydrate - zovuta kapena zosavuta.
- Chakudya Chokwanira -Zakudya zokhala ndi fiber yambiri zimathandizira kuti muchepetse kuyamwa kwa chakudya chambiri.
- Kutentha kwa chakudya - chakudya chochuluka chimachepetsa mayamwidwe.
- Kupezeka kwa mafuta mu chakudya -Zakudya zomwe zimakhala ndi mafuta ambiri zimatsogolera kuyamwa kwapang'onopang'ono kwa chakudya chamafuta.
- Kukonzekera kwapaderayomwe imachepetsa kuyamwa - mwachitsanzo, Glucobay.
Katundu Wopatsa Mafuta
Kutengera kuchuluka kwa mayamwidwe, zinthu zonse zokhala ndi chakudya chamafuta zimatha kugawidwa m'magulu otsatirawa:
- Kuphatikizira "pompopompo" shuga. Chifukwa chakugwiritsa ntchito kwawo, kuchuluka kwa shuga m'magazi kumadzuka nthawi yomweyo, ndiye kuti, mukangodya kapena pa nthawi yake. Shuga "Instant" amapezeka mu fructose, glucose, sucrose ndi maltose.
- Kukhala ndi kapangidwe kake shuga ikufulumira. Zakudya izi zikaperekedwa, shuga wamagazi amayamba kukwera pafupifupi mphindi 15 atatha kudya. Izi zimapangidwa ndikukhala m'matumbo amkati kwa ola limodzi kapena awiri. Shuga "Wofulumira" umapezeka mu sucrose ndi fructose, omwe amathandizidwa ndi omwe amawonjezera njira ya mayamwidwe (maapulo amatha kuphatikizidwa pano).
- Kukhala ndi kapangidwe kake shuga ndi "wodekha." Magazi a shuga amayamba kukwera pang'onopang'ono pafupifupi mphindi 30 chakudya chikatha. Zinthu zimapangidwa m'matumbo am'mimba kwa maola awiri kapena ambiri. Shuga wowonda ndi wowuma, lactose, sucrose, fructose, omwe amaphatikizidwa ndi kuyamwa kwamphamvu prolonger.
- Mafuta a shuga, mwachitsanzo, otengedwa ngati mapiritsi, amapezeka nthawi yomweyo. Mofananamo, fructose yomwe imakhala mu madzi a zipatso, komanso maltose ochokera ku kvass kapena mowa, amamwa. M'm zakumwa izi, CHIKWANGWANI kulibe, komwe kungachedwetse kuyamwa.
- CHIKWANGWANI chilipo mu zipatso, chifukwa chake kunyamula nthawi yomweyo sikuthekanso. Zakudya zomanga thupi zimatengedwa mwachangu, komabe, osati nthawi yomweyo, monga momwe zimakhalira ndi timadziti totengedwa zipatso.
- Chakudya chopangidwa kuchokera ku ufa chimangokhala wopanda CHIKWANGWANI CHONSE, komanso chokhuthala. Chifukwa chake, apa njira yoyamwa imachepetsedwa kwambiri.
Kukonda Kwazinthu
Podziwa mfundo iyi, mutha kupanga menyu kukhala yosiyanasiyana. Mwachitsanzo, mikate yoyera ndibwino kusinthanitsa ndi rye, chifukwa cha kukhalapo kwa fiber kumapeto kwake. Koma ngati mukufunadi ufa, ndiye musanadyeko mungadye saladi wa masamba atsopano, momwe fiber imapezeka kwambiri.
- msuzi;
- yachiwiri ya nyama ndi masamba;
- saladi ya appetizer;
- buledi ndi apulo.
Kulowetsedwa kwa shuga sikutuluka pazogulitsa payekha, koma kuchokera posakaniza. Chifukwa chake, chakudya choterocho chimathandizira kuchepetsa kuyamwa kwa mafuta m'magazi.
Katundu Wopatsa Mafuta
- chimanga (mpunga, semolina);
- zopangidwa ndi ufa;
- lokoma
- zipatso ndi zipatso;
- zopangidwa mkaka;
- masamba;
- zipatso zamasamba;
- kvass ndi mowa.
