Zogulitsa Zakudya ndi Maziko

Ndizotheka kuti kwa ena, ngakhale mawu oti "batala" amamveka osangalatsa komanso okoma. Ena amavomereza kuti zakudya zawo sizimachita popanda izi, ena amaluma: "Ndimakonda, koma ndizovulaza!" Ngakhale phindu la batala limachulukira, koma kokha ndi kugwiritsa ntchito moyenera. Kodi batala ndi chiyani?

Mbale za barele zakhala zikudziwika kalekale, ngakhale kuti ndi anthu ochepa omwe amaganiza kuti phala ili ndi wachibale wa barele, ngale imangopangidwa ndi barele wopondaponda, ndipo barele la ngale limapangidwa ndikupera barele. Ndiye chifukwa chake khungu limawonedwa ngati lothandiza kwambiri, chifukwa chiganamba chakunja (the aleurone wosanjikiza ndi gluten) chimasungidwa pazinthu zake.

Mpunga ndi phala lotchuka kwambiri padziko lonse lapansi. Phala la mpunga limapezeka pazakudya za mwana kale kuposa chaka chimodzi ndikuyenda ndi munthu pamoyo. Kodi ndingagwiritse ntchito mpunga wodwala matenda ashuga? Ndipo ndi mitundu iti ya mpunga yomwe ili yothandiza kwambiri kwa odwala matenda ashuga? Mpunga: ndi chothandiza chiyani? Mpunga ndi imodzi mwa zakudya zopatsa thanzi kwambiri.

Pomelo - ndi chiyani? Pomelo ndi chipatso chenicheni chakunja. Kukula mwachilengedwe kuzilumba za Mala Archipelago ndi Polynesia, idafalikira koyamba - mpaka ku Asia Minor, China ndi Thailand (komwe kudakhala chakudya chamayiko). Pambuyo pake idapita ku Europe ndikupezeka kudziko lonse lapansi. Dzina lachiwiri la pomelo ndi mphesa zaku China.

Mkaka ndi chinthu chotsutsana. Wina amamukonda, wokonzeka kumwa pafupifupi malita. Ngakhale ludzu limazimitsidwa ndi mkaka. Ndipo wina pafupifupi wowopsa amakumbukira mafuta owuma ndipo, atakula, samatha kuyang'ana mkaka. Malingaliro okhudza mkaka nawonso ndi osiyana kwambiri. Ena amati mkaka ndi wofunikira kwa aliyense (kupatula iwo omwe sangathe kuzizindikira).

Matenda a shuga ndi njira yayikulu yazomwe zimayambitsa matenda a endocrine, omwe mpaka lero sangathe kuchiritsidwa. Kukana maswiti kumayambitsa matenda ashuga ambiri. Ambiri amadwala matendawa, koma madokotala ambiri akukhulupirira kuti vutoli litha kuthetsedwa ndi zakudya zosavuta.

Zakudya zopanda mafuta komanso zopanda thanzi zimakhudza zoyipa zomwe zimachitika mthupi lonse: m'mimba, manjenje, ma genitourinary, endocrine, mtima, mafupa. Thanzi laumunthu limakhudzana mwachindunji ndi zomwe amadya. Chofunikira m'zakudya za tsiku ndi tsiku ndizopatsa mkaka zinthu zofunikira.

Zakudya zotsekemera sizakudya zokoma zokha. Glucose ndi chinthu chofunikira komanso chofunikira. Amagwiritsidwa ntchito ndi khungu lililonse la thupi kulandira mphamvu zambiri. Zotsekemera zotsekemera zimapereka mphamvu yofunikira ku thupi la munthu. Kodi ndi zakudya zanji zomwe zingaperekedwe kwa odwala matenda ashuga? Ndipo ndimaswiti ati omwe amaloledwa kudya odwala omwe ali ndi matenda ashuga?

Anthu omwe ali ndi matenda ashuga ayenera kutsatira zakudya zapadera, zomwe zimakhazikitsidwa poletsa kugwiritsa ntchito zakudya zosafunikira. Kutsatira malamulo a zakudya zofananira ndikosavuta, ndikofunikira kuti musadye zakudya zoletsedwa, ndipo menyu yayikulu ndikofunikira kupanga kuchokera pazakudya zomwe zatsimikizidwa.

Ngati mwapezeka kuti muli ndi matenda amtundu wa II, musaganizire kuti izi zasintha m'moyo wanu wonse. Mankhwala amakono komanso zakudya zathetsa lingaliro la matenda ashuga ngati matenda akupha. Komabe, samalirani thanzi lanu. Makamaka, mothandizidwa ndi zakudya zosiyanasiyana. Zakudya ndi shuga Chifukwa chiyani shuga II yamtundu wa mankhwala ndiwo njira yachithandizo?

Zakudya zabwino kwambiri, kuphatikizapo matenda ashuga, zimaphatikizidwa pachipatsochi. Popeza sikhala watsopano kwa nthawi yayitali, njira zingapo zokolola zipatso zamtsogolo zapangidwa. Mwachitsanzo, kusowa kwamadzi (kuchepa madzi m'thupi), komwe zipatso zouma zimapezeka ndi zipatso. Anthu amabwera ndi zipatso zosiyanasiyana m'nthawi zakale.

Fructose adapezeka m'masitolo ogulitsa zinthu zakale kwambiri ndipo kwa anthu ambiri tsopano amakhala wokoma kwambiri wogwiritsa ntchito shuga. Anthu odwala matenda ashuga amamwa fructose, popeza shuga amawapangira, koma nthawi zambiri anthu omwe amatsatira chithunzichi amakonda. Chomwe chimayambitsa kupsa kumeneku chinali chikhulupiriro chofala choti fructose ndi imodzi ndi theka mpaka kawiri kuposa glucose, pang'onopang'ono amawonjezera shuga m'magazi ndipo amamizidwa popanda insulini.

Mu shuga mellitus, kuti mukhale ndi shuga wamagulu abwinobwino, muyenera kutsatira zakudya zina zoletsedwa ndi maswiti komanso maswiti. Mwanjira yake yachilengedwe, sorbitol imapezeka mu zipatso zambiri ndipo koposa zonse zimapezeka mu zipatso zosapsa. M'malo mwa shuga mungathe kusintha shuga; sorbitol ilinso ya gulu lawo.

Tsiku lililonse timakhala ndi nthawi yake kuchita chimodzi mwazinthu zofunikira kwambiri - zakudya. Ambiri aife nthawi zambiri sitiganiza za kapangidwe kake komanso kuchuluka kwa chakudya. Koma tsiku lina, madotolo amatha kudziwa matenda omwe amafunikira zakudya zapadera. Wina amafuna michere yambiri, wina wochepa mafuta. Nthawi zina, muyenera kuchepetsa mafuta.

Zakudya zomanga thupi (saccharides) ndi zinthu zopanda kanthu zomwe zimakhala ndi gulu la carboxyl ndi magulu angapo a hydroxyl. Mapulogalamu ndi gawo limodzi lama cell ndi tinthu tamoyo tambiri tomwe timapanga zinthu zochuluka kwambiri padziko lapansi. Gwero lalikulu la chakudya padziko lapansi - photosynthesis - njira yomwe imachitika ndi tizilombo tating'ono.

Kusiyana pakudya kwa matenda amtundu wa 1 komanso mtundu wa matenda ashuga 2. M'matenda amtundu uliwonse wazakudya zamankhwala, zakudya zimakhala ndi zolinga zingapo: kuphatikiza shuga; kuchepetsa chiopsezo cha hypoglycemia; njira zodzitetezera pakukula kwa zovuta zokhudzana ndi matenda a shuga. Komabe, pali zosiyana pakati pa zakudya kwa odwala. Mukapezeka ndi mtundu wachiwiri wa matenda ashuga, ndikofunikira kusintha kulemera kwa wodwalayo.