Chomwe chimapangitsa izi ndi kulumpha kwakuthwa kwambiri m'madzi a insulin m'magazi, omwe amasemphana kwambiri ngakhale kwa anthu popanda kupezeka ndi matenda ofanana, ndipo odwala matenda ashuga amatha kupha.
Odwala ambiri amatsatira malangizo a madokotala, kupenda chakudya chawo chonse ndi njira yodyetsera zakudya zonse. Osachepera omwe amavutika ndi zovuta zotere ndi mavuto akulu, ovutika popanda zokonda zawo - izi ndizovuta kwambiri mwamaganizidwe.
Koma pali odwala omwe adabadwa omwe ali ndi luso poyesayesa kuti "agwire mbalame ziwiri ndi mwala umodzi": kudya phwando maswiti osaputa insulini.
Omwe ali kumapeto akusaka zakudya zamtundu wa matenda ashuga komanso zakudya ndikuwunika zinthu zapakhomo ndi zakunja za gulu lolingana.
Zikhala za chinthu choyambirira - lokoma. Ndipo makamaka, za mtundu wake wotchuka - sucrase.
Ndi chiyani, kwa ndani ndipo chifukwa chiyani?
- zachilengedwe
- mankhwala.
Zoyambazi zikuphatikiza zomwe, monga dzinalo limatanthawuzira, zomwe timapereka mwa ife tokha kapena zomwe zimachokera ku chilichonse mwa zinthu zake. Zotsekemera zoterezi ndizokhazokha komanso zopanda poizoni, ngati kuli kofunikira komanso moyang'aniridwa ndi dokotala, zitha kuyambitsidwa mu zakudya za ana. Pali atatu zotsekemera - stevia, sorbitol ndi fructose.
Yankho lagona pamwambapa: kukhala njira yabwinobwino yosinthira shuga, zonse zitatu zomwe sizingafanane nazo sizili zochepetsetsa ... mu ma calories. Izi zikutanthauza kuti kugwiritsidwa ntchito sikoyenera kwenikweni kwa iwo omwe, motsutsana ndi matenda a "shuga" kapena omwe amadziyimira pawokha, amakakamizidwa kuti azilamulira kwambiri thupi. Koma zotsekemera zamagetsi zopangidwa kuchokera ku kapena kupita kwazinthu zamakina sizimangotengeka ndi thupi, zomwe zikutanthauza kuti satumiza mphamvu iliyonse mwa ma kilocalories kwa iyo.
Production Technology ndi Maonekedwe
Maziko a zotsekemera izi ndi saccharin. Gawo lake mu zotsekemera zomaliza ndi 27,7%. Kuphatikizika kwina ndi zinthu ziwiri zokha:
- 56.8% ya mowa wamba,
- 5.5% fumaric acid.
- Piritsi limodzi (izi zimapangidwa mu mawonekedwe a piritsi) malinga ndi kuchuluka, kutsekemera ndikofanana ndi supuni yathunthu ya shuga.
- Malinga ndi miyezo ya World Health Organisation (WHO), kudya kwa tsiku lililonse kwa saccharin (mwa mawonekedwe oyera) sayenera kupitilira 2,5 mg / kg ya thupi la wodwalayo.
- WHO imathandizanso kumwa sucracite - 0,7 magalamu / kg pa kulemera kwa thupi. Chifukwa chake, kuchuluka kwa zakudya za tsiku ndi tsiku kwa wodwala wolemera makilogalamu 60 sikuyenera kupitirira magalamu a 42.
Zovuta komanso zoyipa
- Monga tafotokozera pamwambapa, sucracite ndi mtsogoleri wofuna pakati pa okometsetsa okonza. Udindo wakewu suli wopanda chifukwa. Mwanjira zambiri, amafotokozeredwa ndikuti mpaka pano, mawonekedwe owoneka bwino komanso odziwika kuchokera pakudya kwawokhapokha a sweetener sanazindikiridwe panthawi yamaphunziro a kusintha kulikonse.
- Monga momwe ziliri ndi zinthu zonse popanda kupezeka mwachilengedwe, kuyeza komanso kusamala ndizofunikira kwambiri pakubwera. Ndipo ngati ndi koyenera kugwiritsa ntchito mankhwala okhala ndi mafakitala, gwiritsani ntchito Mlingo wokulirapo tsiku lililonse ndikukonzekera mwanjira iliyonse pamlingo wakuti "uli ngati shuga, koma sikuti kunenepa kwambiri!" Ndiye kuledzera ndikoyenera - kudzaperekedwa ndi fumaric acid.
- Ndizowopsa kuti m'maiko ena, makamaka ku Canada, sucrasite ndiyo, yoletsedwa pamitundu iliyonse. Madokotala aku Canada anena kuti mtundu uwu wa zotsekemera zimakhala ndi ma carcinogens. Komabe, WHO sichinatsimikizire mwatsatanetsatane deta ngati imeneyi.
- Succrazite imakhala ndi vuto lililonse kwa onse okometsa maukonde: pafupifupi kusowa kwathunthu kwa zopatsa mphamvu, kugwiritsa ntchito zotsekemera m'gululi kumayambitsa njala yayikulu. Kulakalaka kwambiri nthawi zina ndi chizindikiro chotsimikizika chochepetsera mlingo wa zakudya za tsiku ndi tsiku.
Ubwino wa sucracite poyerekeza ndi zotsekemera zina
- Kusintha kwazotentha kwa zotsekemera izi kudzayamikiridwa ndi onse okonda kuyesa kwazakudya ndikupanga maphikidwe a zakudya - sukrasit ikhoza kuwonjezedwa bwino ngati chophatikizira pakuphika, zakumwa, maswiti osaphika, etc.
- Kugwiritsa ntchito mosavuta komanso kosavuta kugwiritsa ntchito ndi mphamvu zomwe zimapangidwire. Mitundu yabwino yotulutsira komanso kuphatikizidwa bwino kumakupatsani mwayi wogwiritsa ntchito ufulu pokonza mbale zonse, mwachitsanzo, mu shopu ya khofi, mukupita nanu kesi yophweka komanso yaying'ono yokhala ndi shuga yomwe ingagwirizane ndi amayi ochepa kwambiri.
- Mukamagwiritsidwa ntchito moyenera komanso mosiyanasiyana, imakhalabe yabwino kwambiri kwa mitundu yonse ya shuga, onse kuyambira pakuwoneka "machitidwe" a insulin komanso kuchokera pakuwonetsetsa kuti azikhala ndi thupi lokwanira.
Nkhani yosintha m'malo mwa shuga nthawi zonse imangosankha zochita pazokha. Kwa ambiri, "kulekanitsa" ndi shuga kumakhala poyambira - chakudyacho chikukula bwino, chokwanira, kufunafuna kosapatsa thanzi kwa maswiti kumadutsa, masamba omwe amakhala ndi kukoma amagwira ntchito 100% ndikukulolani kuti musangalale ndi chakudya chophweka.
