SALADI WA TUNA NDI MASAMBA - - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

nsomba zamzitini (mu madzi ake) - 200 g;
tomato watsopano watsopano - 4 ma PC .;
udzu winawake - phesi 1;
theka la karoti wamba;
katsabola wosankha - 1 tbsp. l.;
grated ndimu peel - 1 tsp;
clove wa adyo;
zakudya mayonesi - 3 tbsp. l.;
tsabola wakuda - pamsuzi wa supuni.

Kuphika:

Dulani nsomba kuti ikhale ma cubes kapena tating'ono ting'ono, ngati kuli kotheka.
Dulani tomato mu magawo, ma celery, ma karoti, kabati, kuphwanya adyo.
Mu mbale, sakanizani zonse zosakaniza kupatula tomato ndi nsomba.
Kufalitsa misa pamalonda a phwetekere, kuyika nsomba pamwamba pa iliyonse. Mbaleyi iyenera kuyima kwa ola limodzi mufiriji pansi pa chivindikiro.

Likukhalira zinayi servings. Zopatsa mphamvu za kalori iliyonse ndi 281, BZHU motsatana 20, 17,5 ndi 10 magalamu. Ngati chakudyacho sichiri chokhwima, mutha kuwonjezera buledi wa tirigu wathunthu ndi saladi, ndiye kuti adzakhala wokhuthala.

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