CHINANAZI CHA MATENDA A SHUGA: KATUNDU WOTHANDIZA

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Pineapple wakhala akutchuka kwambiri m'zakudya. Chipatso chophatikizika ichi nthawi zambiri chimaphatikizidwa muzakudya zingapo, cholinga chake chomwe sichiri kuwonda kokha, komanso kuchiritsa.

Kwa anthu athanzi, kudya chinanazi sikutsutsana, koma bwanji odwala matenda ashuga? Gulu ili la anthu sililoledwa zamitundu yonse. Kodi chinanazi chimakhudzana ndi zakudya zoletsedwa? Tiyeni timvetse bwino.

Kuphatikizika ndi zofunikira za chinanazi

Madokotala akhala ndi chidwi ndi kupezeka kwapadera kwa chinanazi, monga chipatsochi bromelain - Izi zosowa, zomwe ndizovuta zonse za ma enzymes a chomera, zimathandizira kwambiri kuwonongeka kwa mapuloteni ndi lipid, kukonza kuyamwa kwa chakudya. Chipatso chake ndi madzi 86% okhala ndi sucrose.

Fotokozani monga zipatso ndi zinthu zina:

Zakudya zomanga thupi;
Agologolo;
Citric acid;
CHIKWANGWANI chamafuta;
Ascorbic acid;

Mavitamini a gulu la B (thiamine, riboflavin, cyanocobalamin);
Carotene (provitamin A);
Nicotinic acid (vitamini PP);
Tsatani zinthu ndi michere ngati magnesium, potaziyamu, phosphorous, calcium, chitsulo, sodium, ndi zina zambiri.

Chifukwa cha kuchuluka kwa mafuta ofunikira, chipatso cha chinanazi chimakhala ndi fungo lamphamvu lamtunduwu, lomwe anthu ambiri adalikonda.

Kuphatikiza pa kununkhira bwino kwambiri, chipatsocho chili ndi katundu wochiritsa:

Zomwe zimapangidwira zimakhala ndi zopindulitsa modabwitsa pamatenda otupa monga chibayo, tonillitis, nyamakazi, sinusitis, pyelonephritis, ndi zina;
Kumwa pafupipafupi mapinefini kapena madzi omwedwa kumene ndi njira yabwino kwambiri yodutsira mtima ndi stroko, popeza mwana wosabadwayo amayeretsa makoma a cholesterol amana ndipo amalepheretsa kudzikundikira kwawo mtsogolo;
Mankhwala a chinanazi - wogwira mtima painkiller, kumwa kwake nthawi zonse kumathetsa kupweteka kwa minofu ndi kuphatikizika;
Zabwino mwa zipatso zimaphatikizapo kuteteza ndi kulimbikitsa chitetezo chokwanira. Ngati muziphatikiza pazakudya za tsiku ndi tsiku nthawi yozizira, zimateteza kumayambiriro kwa chimfine ndi matenda ofanana ndi ma virus;
Mankhwala a chinanazi amalimbitsa dongosolo lamanjenje, amathandizira kuti ubongo ukhale ndi mpweya wambiri, umalepheretsa matenda a mtima;
Zipatso ndizothandiza kwambiri antihypertensive, chifukwa zimachepetsa kuthamanga kwa magazi, zimalepheretsa thrombosis ndi mitsempha ya varicose, ndikupopera magazi;
Chifukwa cha kupezeka kwa kapangidwe ka bromelain, mwana wosabadwayo amakongoletsa chimbudzi, kumakulitsa chimbudzi ndi mayamwidwe a zofunikira zofufuza, kulimbikitsa kudukiza ndi kupanga serotonin, kumatha mphamvu yotsitsa, kumachepetsa zotsatira za chikondwerero chosakwanira;
Chipatsochi ndichazinthu zamagulu azakudya, popeza chimakhala ndi cholembera chochepa cha calorie ndikuwongolera njira zowonongeka kwa mapuloteni ndikuwotcha mafuta, zotsatira zofananira zimapezeka pokhapokha ngati zikugwiritsidwa ntchito pamimba yopanda kanthu, pomwe kuchuluka kwa digestibility ya bromelain kumawonedwa;
Ili ndi zipatso za chinanazi komanso zodzikongoletsera, nthawi zambiri zimawonjezeredwa ku mawonekedwe apamwamba amitundu yosiyanasiyana ya balm ndi masks, chifukwa zimakhala ndi mphamvu yokonzanso komanso zimalepheretsa mawonekedwe a makwinya;
Manganese, omwe amapezeka kwambiri pamapangidwe a mwana wosabadwayo, amathandizira kuthamanga kwa michere ndi mapuloteni a metabolism;
Madokotala akuti kudya pafupipafupi zipatso za chinanazi kumalepheretsa metastasis ku khansa, ndipo mamolekyulu oletsa khansa amapezeka pachitsinde cha mbewuyo;
Ili ndi mabala ochiritsa komanso odana ndi kutupa;
Mankhwala a chinanazi amatulutsa chinsinsi cha mahomoni a "chisangalalo", motero amalimbikitsidwa kupsinjika kwakanthawi komanso kupsinjika mtima ngati mankhwala oletsa kuponderezana;
Chifukwa champhamvu kwambiri, akatswiri amalimbikitsa kugwiritsa ntchito zipatso mu matenda a impso;
Mankhwala a chinanazi amawoneka kuti ndi aphrodisiac othandiza, amathandizanso kukonza ntchito ya erectile komanso kubwezeretsa mphamvu panthawi yotopa, komanso amathandizira kupanga testosterone bwino.

Chinanazi cha shuga

Anthu ambiri ali ndi chidwi chofuna kudziwa ngati chinanazi chingagwiritsidwe ntchito pa matenda ashuga, chifukwa chimakhala ndi zakudya komanso shuga wambiri. Madokotala amatsimikizira mosavomerezeka kuti zingathe kutero.

Koma osapitilira mpaka kutengeka - kuchuluka kwa zipatso zomwe zimadyedwa mu shuga ziyenera kukhala zochepa. Kudya zinankhwala zochepa za chinanazi zomwe zimapindulitsa odwala matenda ashuga. Kusinthidwa pakumwa zipatso ndikofunika kwambiri, chifukwa kukhala wokhutira kwambiri kumatha kuyambitsa shuga m'magazi a wodwala matenda ashuga.

Kochepa kwa chinanazi m'zakudya za odwala oterewa kumapereka chithandizo chokwanira chofooka chamthupi. Njira ya matenda a shuga nthawi zambiri imakhala yovuta chifukwa cha mtima, hematopoietic, impso ndi matenda am'mimba.

Kugwiritsa ntchito chinanazi mu Mlingo wocheperako pamenepa kungakhale ndi mphamvu yolepheretsa kugaya chakudya, kuwonjezera ntchito ya michere ya m'mimba, kukokoloka kwa zipatso kumachepetsa kutupa. Zinthu zazikulu za manganese ndi ascorbic acid - antioxidant wachilengedwe - zimakhala ndi mphamvu yolimbikitsa matenda ashuga.

Momwe mungadyere zipatso mu shuga

Mu shuga mellitus, chizindikiro chofunikira kwambiri cha zakudya zomwe zimamwa ndi glycemic index (GI). Kugwira kwake mitundu yosiyanasiyana yazipatso ndikosiyana kwambiri. Izi zikuwonetsedwa bwino pagome:

Mtundu wa chinanazi	Zopatsa mphamvu pa 100 g, kcal	GI	XE pa 100 g
Zatsopano	49,4	66	0,8-0,9
Zatatha	80,5	65	1,63
Zouma	284	55	5,57
Suzi wopanda shuga	49	50	0,98

Kuchokera pazotsatira ndizodziwikiratu kuti ndikofunikira kuti odwala matenda ashuga azingodya juwisi kapena zipatso zatsopano zomwe zimakhala ndi XE wamba osati zamzitini kapena zouma.

Pamene chinanazi ndi chosakanizidwa

Ngakhale zabwino za zipatso za chinanazi, pali mndandanda wazotsutsana pakugwiritsa ntchito izi

Chifukwa chake, contraindication:

Gastritis, chilonda cha duodenum kapena m'mimba, kuchuluka kwa acidity - chofunikira cha ascorbic acid chingayambitse kukokomeza kwa matenda;
Mimba - zinthu zomwe zimapangidwa zimatha kupangitsa minyewa kugundana ndikuyisunga m'malo okwanira kamvekedwe, kamene kamadziwika ndi kubadwa msanga kapena pathupi;
Thupi lawo siligwirizana ndi munthu payekha hypersensitivity.

Izi ndizotsutsana kwathunthu, koma akatswiri samalimbikitsanso kuvutitsidwa kwa mankhwalawa ndi anthu omwe alibe matenda ashuga, chifukwa magawo ambiri a chipatsochi amatha kubweretsa m'mimba, kuwonongeka kwa mucous nembanemba mkamwa ndi matumbo.

Mwanjira ina, chilichonse ndichabwino pang'ono, chifukwa chake simungathe kudya zipatso zosaposa theka la zipatso patsiku.

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