CHITHANDIZO CHA CHICORY KOMANSO KUVULAZA - ZOGULITSA ZAKUDYA NDI MAZIKO

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Chicory ndimalo odziwika bwino a khofi. Mulibe caffeine, ndipo imapereka zinthu zambiri zothandiza. Chifukwa chake, kumwa kwa chicory kumalimbikitsidwa kumwa ndi kuthamanga kwa magazi, kunenepa kwambiri, komanso odwala matenda a shuga. Kodi chakumwa ndichabwino ndi chiyani? Ndipo amapereka chiyani kwa odwala matenda ashuga?

Chicory: kapangidwe ndi katundu

Chicory - imamera paliponse m'minda yathu, malo opanda anthu, misewu ndi kapinga pansi pa mitengo. Chomera chake chimakhala ndi mizu yayitali (kufika 15 m), chomwe chimatenga zinthu zambiri zothandiza kwa anthu kuchokera pansi penipeni pa dziko lapansi. Kuchokera kumizu yadzala ya mbewuyo komwe kumamwa zakumwa zonunkhira zabwino. Tikulemba mndandanda wazofunikira kwambiri za mizu ya chicory.

Inulin

Inulin ndi yofunikira kwambiri kotero kuti ikhale yoyenera kudya muzu wa chicory kokha chifukwa cha chinthu chapaderachi. Mphamvu zake zovuta ndizofunikira kwa wodwala yemwe ali ndi matenda ashuga. Ichi ndi carbohydrate yovuta, fiber ndi prebiotic (chinthu chomwe chimapereka matumbo ndi mabakiteriya ofunikira).

Kuchuluka kwa inulin mu 100 g ya muzu wouma ndi 60-75 g. Inulin ndiyofunikira kuti chimbudzi, magazi ndi magazi a wodwala odwala matenda ashuga:

Imakhala ndi antibacterial yamphamvu, imatsuka ziwalo zam'mimba ndikubwezeretsanso microflora yamatumbo. Inulin chicory imalimbikitsa kukula kwa bifidobacteria ndi lactobacilli.
Amachepetsa shuga.

Mavitamini ndi michere

Mavitamini ndi zida za chicory zimawonjezera kuyenda kwa zinthu zofunika mthupi la odwala matenda ashuga. Kwambiri, mu chicory ya vitamini C, pali mavitamini ambiri a B. Pakati pa macrocell, potaziyamu ali patsogolo, pali sodium ndi phosphorous, magnesium ndi calcium.

Zinthu zofunikira (kuchuluka kwake ndizofunikira kwa anthu kuwerengera zaka zana ndi magawo) - chitsulo, mkuwa, selenium, komanso manganese ndi zinc. Iron chicory imachulukitsa kuchuluka kwama cell ofiira m'magazi. Komabe, kusintha magazi kukhala ndi vuto la kuchepa magazi, ndibwino kugwiritsa ntchito msuzi kuchokera ku zomerazo.

Chinanso ndi chiyani chomwe chili mu mizu ya cyclic?

Mapuloteni - mpaka 1.5 g pa 100 g a mizu yosweka.
Zakudya zomanga thupi - mpaka 16 g.
CHIKWANGWANI - mpaka 1.5 g - chimadzaza matumbo ndikuwapatsa mphamvu yodzaza ndi chakudya chochepa chomwe chidadyedwa. CHIKWANGWANI ndikofunikira pakuwongolera komanso kuchepa thupi.
Pafupifupi mulibe mafuta (ochepera 0,2 g pa 100 g ya mizu).
Zopatsa mphamvu za calorie za muzu wama chicory ndi 17-20 kcal yokha (mankhwala otsika kalori).
1 XE ili ndi 15 g lowuma la chicory.
GI ya chakumwa cha chicory ndi magawo 30 (iyi ndi avareji).

Chicory pakuphika ndi chithandizo

Mankhwala wowerengeka, chicory amagwiritsidwa ntchito pochiza chimbudzi, mtima, mitsempha. Chicory adakhala mbale yapamwamba (chakumwa ngati khofi) m'zaka za zana la 17 zokha. Mpaka nthawi imeneyo, muzu wa chomeracho unali mankhwala okha.

Kuti mugwiritse ntchito kuphika, muzuwo umawuma, wokazinga, ndi nthaka. Mafuta omwe amapangidwira amapangidwira m'madzi owiritsa kapena kuwonjezeredwa monga saladi, soups zamasamba ndi mphodza.

Mowa wosungunuka wa chicory ambiri. Amadziwika kuti ndi cholowa cha khofi ndipo amalimbikitsidwa kuti agwiritse ntchito kwa iwo omwe khofi amaperewera.

Phindu ndi chithandizo cha muzu wama chicory, ufa wake kapena chakumwa pompopompo zimatsimikiziridwa ndi kuchuluka kwa michere yomwe ili mwa iwo.

Chicory ndi matenda ashuga

Chizungu cha chicory ndi mankhwala oletsa kuponderezana, odana ndi kutupa, kwamikodzo ndi choleretic, komanso mphamvu yachilengedwe.

Phindu la chicory limawonetsedwa m'magulu osiyanasiyana a thupi:

Amachepetsa kuchuluka kwa shuga m'magazi, chifukwa chake amachiritsa matenda amitundu iwiri oyambira. Kwa odwala matenda ashuga, shuga amawonetsa kukhala ndi moyo komanso kusakhalapo kwa zovuta za matenda ashuga.
Katundu wa anticoagulating amaletsa mapangidwe wamagazi ndi kuwundana, kuwonda magazi, ndikuchotsanso cholesterol "yoyipa" yochepa. Kutsitsa cholesterol ndi triglycerides m'magazi kumachepetsa atherosulinosis ndikuwongolera mkhalidwe wamitsempha yamagazi. Kusintha kwa sclerotic mu ziwiya ndi chimodzi mwazomwe zimayambira matenda ashuga. Chifukwa chake, chicory ndiyofunikira kwa odwala matenda ashuga kupewa mavuto.
Choyeretsa ziwalo zogaya, chimachotsa poizoni, zitsulo zolemera, isotopes radio radio, ziphe zachilengedwe. Matenda a shuga nthawi zambiri amayambitsidwa ndi poizoni. Ziwopsezo zimadziunjikira m'maselo amitsempha yamagazi ndi ziwalo zam'mimba. Chicory ndi ofunika kwambiri oyeretsa zachilengedwe.
Amasintha kagayidwe, amachepetsa kunenepa kwambiri.

Zomwe zimapangitsa anticicobobial chicory kugwiritsidwa ntchito popangira mano. Kugwiritsa ntchito chicory mukamatsuka mano kumalepheretsa kupindika ndi tartar.

Sitikulimbikitsidwa kutenga muzu wama chicory wa mitsempha ya varicose (zigawo za chicory zimatulutsa mitsempha yamagazi), zotupa za m'mimba, gastritis, ndi matupi awo onse.

Chizungu cha Chicory ndi Kumwa Pompo

Zabwino zonse zomwe zatchulidwa pamwambapa zimakhala ndi muzu wama chicory kapena ufa kuchokera muzu wouma popanda kuwotcha koyamba. Kuti muzitha kusamalira bwino katundu, muzu mutha kuwotcha pamoto wotsika (mpaka 50ºC). Pazifukwa zophikira, gwiritsani ntchito chinthu chokazinga, zimapatsa mtundu wa "khofi" wowoneka bwino ndi fungo. Chithandizo cha kutentha chimachepetsa kuchuluka kwa michere ndi mayamwidwe awo.

Zakumwa zangokhazokha zilibe zinthu zambiri zofunikira, chifukwa chake zilibe mankhwala.

Mafuta osungunuka amapangidwa kuchokera ku decoction ya mizu ya chicory. Imapukutidwa mu uvuni wowuma, zomwe zimayikidwa ndikugulitsa ngati ufa.

Zakumwa zangokhazokha zilibe chilichonse chothandiza.

Chowonadi ndi chakuti chopangira chofunikira kwambiri mu chicory - inulin - ndiye muzu wa mbewu mu mawonekedwe osungunuka ndi madzi. Mukamameta, imadutsa mumadzi, ndipo kenako ndi madzi ena. Kuchuluka kwa inulin mu zakumwa zosungunulira ndikochepa, sikumapereka chithandizo. Chakumwa choterocho chimatha kukhala cholowa m'malo mwa khofi.

Ndikofunikira kudziwa kuti utoto, zonunkhira, zowonjezera zonunkhira, zowonjezera motsutsana ndi kuphika kwa ufa ndi mapangidwe nthawi zambiri zimawonjezeredwa ndikusungunuka kwa chicory. Zomwe zalembedwa ndizopangira zinthu. Zotheka, sizipindulitsa odwala matenda ashuga. Choyipa chachikulu, amakhala ndi zovuta.

Chicory: ndizotheka kwa ana?

Kumwa kuchokera ku chicory ndikulimbikitsidwa kwa amayi apakati. M'mabanja omwe khofi m'mawa ndi yofala komanso chikhalidwe, chicory amathandizira kuti amwe khofi, akhale khofi "wakhanda" wopanda chowonjezera cha khofi.

Chakumwa cha chicory chimatha kuperekedwa kwa ana kuyambira azaka chimodzi, poyerekeza ndi tiyi, compote, hibiscus kapena chakumwa china (mutatha kudya kapena kuthetsa ludzu lanu). Kwa anthu omwe ali ndi matenda ashuga, kugwiritsa ntchito zakumwa za cyclic sikochepa - (mu chicory - kuchuluka pang'ono kwa ma calories ndi XE).

Matenda a shuga, dermatitis, psoriasis ali kutali ndi mndandanda wathunthu wazovuta zovuta za matenda momwe kugwiritsa ntchito chicory kumathandizira ndikulimbikitsa kuchira. Kwa odwala matenda a shuga, chicory ndi gawo la ndalama zonse zochiritsa. Chicory kwa odwala matenda ashuga sikuti amangolowa khofi m'malo, koma ogulitsa zinthu zofunika, kupewa zachilengedwe.

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