CHOCOLATE A MATENDA ASHUGA - MOMWE MUNGASANKHIRE?

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Kukhalapo kwa anthu mwa matenda oopsa a metabolic, omwe ndi shuga, amaletsa zina mwa njira yamoyo komanso chikhalidwe

Ndikulimbikitsidwa kuti odwala omwe ali ndi matenda a shuga a mtundu wa II kapena a II amachepetsa kwambiri mafuta komanso mashuga - ma bun, makeke, maswiti, sodas, ndi zakudya zina zothamanga. Ngakhale zipatso zokoma ndi zipatso (mphesa, sitiroberi, madeti, mavwende) zimatha kusokoneza thanzi chifukwa chowonjezeka kwambiri m'magazi a plasma.

Zogulitsa monga chokoleti ziyeneranso kuthandizidwa mosamala mu shuga.

Chocolate kwa matenda ashuga - zambiri

Kusunga shuga wokhazikika ndi "mtanda" watsiku ndi tsiku womwe munthu aliyense wodwala matenda ashuga amawanyamula.

Komabe, muyenera kudziwa kuti kupezeka kwa matendawa sikutanthauza kudzipatula kwathunthu pazakudya zonse zokhala ndi chakudya. Izi ndizofunikanso kuti thupi la odwala matenda ashuga, ngati munthu aliyense wathanzi.

Ndi chakudya - chothandizira chachikulu pakuphatikizidwa kwamahomoni omwe amawongolera zochitika za endocrine ndi dongosolo lamanjenje. Funso lina ndilakuti kuchuluka kwa shuga komanso mu mtundu uti komwe kumatha kudyedwa popanda mantha amomwe thupi limayambira.

Chokoleti wamba chimakhala ndi shuga wodabwitsa, ndiye tinene pomwepo kuti kugwiritsidwa ntchito mopanda malire kwa ichi ndizoletsedwa kwa odwala matenda ashuga.

Izi ndizowona makamaka kwa anthu odwala matenda ashuga amtundu woyamba, omwe ali ndi kuperewera kokwanira pancreatic. Ndi kuchepa kwa insulin, kuchuluka kwa shuga m'magazi kumakulitsidwa. Ngati izi zakula chifukwa chakugwiritsa ntchito chokoleti, mutha kuyambitsa mavuto osiyanasiyana, kuphatikizira kugwa.
Zomwe zilipo pakhale mtundu wa shuga wachiwiri sizikhala zachigawo kwenikweni. Ngati matendawa ali m'gawo la kulipidwa kapena ndiwofatsa, sikofunikira kuti muchepetse kuchuluka kwa chokoleti. Mosakayikira, chakuti kuchuluka kwazovomerezeka za izi kumatsimikiziridwa ndi dokotala pamaziko a momwe muliri.

Mfundo ina yofunika: Kuletsedwa kwa matenda ashuga makamaka mkaka ndi mitundu yoyera ya chokoleti - mitundu iyi ndi yapamwamba kwambiri ndipo ili ndi chakudya chamagulu ambiri.

Mtundu wina wamtunduwu - chokoleti chakuda - sikuti ndi zovulaza kwa odwala matenda ashuga, komanso zimatha kubweretsanso zabwino zina (ngati mungazigwiritsenso ntchito).

Chokoleti chakuda - chabwino kwa matenda ashuga

Chokoleti chilichonse ndi mankhwala komanso mankhwala. Nyemba za cocoa zomwe zimapanga pachimake pa izi zimapangidwa polyphenols: mankhwala omwe amachepetsa katundu pa mtima ndi mtima. Zinthu izi zimathandizira kutsika kwa magazi ndipo zimatha kupewa zovuta zomwe zimachitika mukakumana ndi matenda a shuga.

Mitundu yamtunduwu imakhala ndi shuga pang'ono, koma yokwanira ya polyphenols pamwambapa. Ichi ndichifukwa chake kugwiritsa ntchito mankhwalawa kwa matenda amtundu uliwonse kumatha kubweretsa zabwino kwa odwala. Kuphatikiza apo, index ya glycemic ya chokoleti yakuda imakhala ndi chisonyezo cha 23, chomwe chili chotsika kwambiri kuposa mitundu ina yazakudya zamtundu uliwonse.

Zina zopindulitsa zomwe zimakhala ndi chokoleti chakuda:

Vitamini P (rutin kapena ascorutin) ndi gulu kuchokera pagulu la flavonoids lomwe, pogwiritsa ntchito pafupipafupi, limachepetsa kuvundikira ndi kuchepa kwamitsempha yamagazi;
Zinthu zomwe zimathandizira kuti pakhale kupanikizika kwambiri kwa lipoprotein m'thupi: izi zimathandizira kuchotsa cholesterol yoyipa m'magazi.

Kafukufuku waposachedwa awonetsa kuti chokoleti chamdima chimatha kuthetsa ngakhale mkhalidwe wa odwala omwe ali ndi matenda ashuga. Kuyesera komwe madokotala aku Sweden adakuwonetsa kuti chokoleti chakuda chokhala ndi cocoa cha 85% sichimabweretsa shuga.

Chokoleti choyenera cha tsiku ndi tsiku ndi 30 g.

Poterepa, mankhwalawa ali ndi phindu pamatumbo a thupi la odwala matenda ashuga. Akatswiri ochulukirapo okonda zakudya komanso endocrinologists amalimbikitsa izi kwa odwala omwe ali ndi matenda ashuga kuti azigwiritsa ntchito mwadongosolo. Zowona, kuchuluka kwake kuyenera kufotokozedwa mosamalitsa: mulingo woyenera wa tsiku ndi tsiku ndi 30 g.

Pogwiritsa ntchito chokoleti choyenera mwa odwala omwe ali ndi matenda ashuga, kuthamanga kwa magazi kumakhazikika, kuchuluka kwamitsempha yamagazi kumakhala bwino, chiwopsezo cha matenda a mtima, stroko komanso zovuta zina zovuta za matendawa zimachepa. Ndipo pamwamba pa izi, kusinthaku kumadzuka, chifukwa pakati pama mahomoni omwe kuphatikizika kwake kumakopa chokoleti chakuda, pali ma endorphin, omwe ali ndi udindo wosangalala ndi moyo.

Chokoleti chakuda, malinga ndi asayansi ena, chitha kuvomerezedwa kwa anthu pochiza matenda a prediabetesic state.

Izi zitha kugwiritsidwanso ntchito ndi anthu omwe ali pachiwopsezo chokhala ndi matenda ashuga. Ma polyphenols amakhulupirira kuti amathandizira kuchepetsa kukana kwa insulin - kuchepa kwa minofu. Kulekerera kwa thupi kumahomoni ake kumapangitsa kuti kunenepa kwambiri, kufooka kwa kapamba komanso kukula kwa matenda ashuga okhathamira.

Zonsezi pamwambapa zimagwiranso ntchito kwa matenda amtundu wa II. Kugwiritsa ntchito mitundu yamkaka ya chokoleti yokhala ndi zowawa za autoimmune 1 ndikosangalatsa. Chitsogozo chachikulu pano ndikuyenda bwino kwa wodwala ndi momwe alili pano. Ngati chokoleti chakuda sichikupangika pakukula kwa chizindikiro cha pathological, sichikhudza kusintha kwa kuchuluka kwa magazi, dokotala akhoza kuloleza kuti izi zizigwiritsidwa ntchito pang'ono pogwiritsidwa ntchito nthawi ndi nthawi.

Kodi chokoleti choyenera ndi cha odwala matenda ashuga

Masiku ano, kupanga mitundu yapadera ya chokoleti yopangidwa makamaka kwa odwala matenda ashuga kwakhazikitsidwa.

Chokoleti chamdima chosinthika cha anthu omwe ali ndi vuto la metabolism wamafuta sakhala ndi shuga m'mapangidwe ake, m'malo mwa izi:

Isomalt;
Maltitol;
Stevia

Sorbitol;
Xylitol;
Mannitol.

Zinthu zonsezi sizimakhudza kuchuluka kwa chakudya m'magazi kapena kuzikhudza mosavomerezeka. Mitundu ina ya chokoleti cha zakudya imakhalanso ndi michere yazakudya zomwe zimachokera ku chicory kapena ku Yerusalemu artichoke.

Zingwe zoterezi zilibe ma calorie ndipo zimasweka pakudya chimbudzi kuti chisavulaze. Pa kagayidwe ka fructose, thupi silifunika kukhalapo kwa insulin, chifukwa chake mtundu uwu wamafuta sikuvulaza anthu ashuga.

Zakudya zopatsa thanzi za calorie ndizotsika pang'ono kuposa masiku onse. Tani 1 ali ndi magawo 5 a mkate.

M'zaka zaposachedwa, mitundu yazinthu zambiri za shuga za chokoleti zakula kwambiri. Pamashefu apadera ogulitsa mutha kupeza chokoleti chamkaka, mkaka, wokhala ndi zowonjezera zosiyanasiyana monga mtedza wathunthu ndi chimanga. Zatsopano zoterezi zimayenera kuthandizidwa mosamala kwambiri: zimabweretsa zabwino zapadera kwa odwala komanso zimatha kuvulaza.

Kuphatikiza apo, opanga osapanga bwino nthawi zina amapanga chokoleti cha matenda ashuga komanso kuwonjezera kwa zinthu zosafunikira ngakhale thupi labwino - mafuta a masamba (mafuta a kanjedza), othandizira zonunkhira ndi zina zoyipa. Chifukwa chake, pogula zinthu, onetsetsani kuti mumawononga nthawi yowerenga.

Chizindikiro chachikulu cha phindu la chokoleti chakuda pamaso pa shuga ndi zomwe nyemba za cocoa zili m'zinthuzo. Zabwino kwambiri ndizoposa 75%.

Maphikidwe Abwino a Chokoleti

Ngati muli ndi nthawi yaulere, mutha kupanga chokoleti cha matenda ashuga kunyumba. Chinsinsi cha chinthu choterocho sichikhala chosiyana ndi chokoleti chokhazikika cha chokoleti: okhawo omwe akuyenera kuwonjezera ayenera kuwonjezeredwa m'malo mwa shuga.

Kupanga chokoleti, sakanizani ufa wa cocoa ndi coconut kapena batala wa cocoa ndi sweetener. Zosakaniza zimatengedwa motere: pa 100 g ya ufa wa cocoa - supuni zitatu za mafuta (wogwirizira shuga - kulawa).