KODI MAFUTA A AZITONA AMAGWIRA NTCHITO BWANJI PA SHUGA?

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Mafuta a azitona ndiwopangidwa mwapadera pomwe ambiri amapereka malingaliro abwino. Amagwiritsidwa ntchito mwachangu kuphika, mankhwala ndi cosmetology, imakhudza thupi la munthu. Nthawi zambiri imagwiritsidwa ntchito pama matenda osiyanasiyana, chifukwa imakhala ndi mavitamini ndi michere yambiri. M'nkhaniyi, tikufunsani kukambirana za momwe mafuta a maolivi angagwiritsire ntchito shuga, momwe mungagwiritsire ntchito molondola komanso kuchuluka kwake.

Kodi ndingagwiritse ntchito batala la matenda ashuga komanso chifukwa chiyani?

Mafuta a azitona amalowetsedwa kwathunthu ndi thupi, zomwe zikutanthauza kuti zinthu zopindulitsa zomwe zili momwemo zimagwira bwino ntchito momwe zingathere.

Mafutawo amakhala ndi mafuta osakwaniritsidwa mu kapangidwe kake, amathandizira kutsitsa shuga wamagazi, kumva bwino kwa insulin ndi thupi ndipo ndichifukwa chake amalimbikitsidwa kuti muwonjezere muzakudya zanu za tsiku ndi tsiku. Zoyenera, ngati munthu wodwala matenda ashuga amadzichotsa ndi mafuta a masamba.

Mafuta a azitona amakhala ndi mavitamini ambiri:

Choline (Vitamini B4);
Vitamini A
Phylloquinone (vitamini K);
Vitamini E.

Kuphatikiza pa mavitamini, mulinso mafuta acids, komanso mawonekedwe a zinthu: sodium, potaziyamu, calcium, phosphorous, magnesium. Vitamini iliyonse imakhudzidwa ndi zomwe zimachitika mthupi, ndipo ndizofunikira kwa anthu odwala matenda ashuga:

Vitamini B4 imachepetsa kwambiri kufunika kwa insulin mu mtundu 1 wa shuga, ndipo mu mtundu 2 wa shuga umachepetsa kuchuluka kwa insulin yambiri;
Vitamini A, malinga ndi malipoti ena, amathandiza kuti thupi likhale ndi shuga m'magazi pamlingo winawake, chifukwa chomwe chimayamba kugwiritsa ntchito bwino insulini;
Vitamini K ndiyofunikanso pakuwongolera moyenera misanga;
Vitamini E ndi antioxidant, vitamini wapadziko lonse, amachepetsa makutidwe ndi michere, amakhala ndi mphamvu pamagazi, amachepetsa zovuta komanso kufunika kwa insulin.

Zinthu zonse zomwe zimapezeka, monga sodium, potaziyamu, calcium, phosphorous, magnesium zimathandizanso thupi kukhala ndi matenda ashuga, zina zimathandizana, zimathandizira zotsatira zake.

Kodi mafuta a azitona amasiyana bwanji ndi mafuta a mpendadzuwa?

Mafuta a azitona amasiyana ndi mafuta a mpendadzuwa m'njira zingapo:

Ndi yabwino kupeza;
Pakuphika, zinthu zovulaza kwambiri zimapangidwa mmenemo;
Mafuta amakhala ndi kuphatikiza koyenera kwa mafuta a omega 3 ndi omega 6 pamthupi la munthu;
Mafuta a azitona amagwiritsidwa ntchito mwachangu mu cosmetology ndi mankhwala.

Glycemic Mafuta a Index ndi Mbale Zakudya

Mlozera wa glycemic ndi chizindikiro chomwe chikuwonetsa kuchuluka kwa shuga m'magazi atatha kudya zakudya zina. Ndikofunikira kuphatikiza zakudya zochepa-GI m'zakudya; mafuta a azitona amakwaniritsa zofunikira izi chifukwa index yake ndi zero.

Mkate umatchedwa mayunitsi omwe amayesa kuchuluka kwa chakudya chamafuta omwe amadya. Odwala odwala matenda ashuga ayenera kuchepetsa kuchuluka kwa chakudya chomwe amalowa mthupi kuti akhale ndi shuga komanso magazi ambiri. 1 mkate mkate = 12 g. Palibe mafuta mu maolivi, motero ndiabwino kwa odwala matenda ashuga.

Ndikofunikira kukonzera saladi ndi mafuta a maolivi, kuwonjezera kuti mumve mumakoto ophika. Amayenera kudya mafuta ochulukirapo patsiku, kutengera mtundu wa shuga ndi malingaliro a dokotala yemwe amapezekapo, nthawi zambiri supuni 3-4.

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