MA COOKIES A OATMEAL - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

oatmeal - 200 g;
chinangwa - 50 g;
madzi - 1 chikho;
mbewu za mpendadzuwa - 15 g;
mbewu za caraway - 10 g;
nthangala za sesame - 10 g;
mchere kulawa.

Kuphika:

Sakanizani ufa, chinangwa, mbewu. Onjezani madzi pang'onopang'ono ndikuphika mtanda wonenepa (osati wamadzimadzi).
Preheat uvuni (madigiri 180). Phimbani pepala kuphika ndi pepala lazikopa.
Ikani mtanda papepala lophika, agawire ndi manja anu, pamapeto pake muimike ndi pini yopukutira. Manja onse ndi pini yopukutira ikuyenera kukhala yonyowa, apo ayi misa idzamatira.
Dulani mtanda waiwisi ndi mpeni kukhala zidutswa za kukula kwake. Ndikofunikira kudula musanaphike, ndizosatheka kugawa keke yomalizidwa m'magawo ofanana komanso magawo.
Nthawi yophika - mphindi 20. Lolani chiwindi chotsirizidwa kuti chizizire, kenako nkuchiphwanya.

Kwa ma 100 g a ma cookie, 216 kcal, 8.3 g ya mapuloteni, 6 g yamafuta, 32 g yamafuta ndi ofunika. Ziwerengerozi zitha kuchenjeza, koma palibe chodandaula. Ma cookie ndi opepuka kwambiri kulemera ndipo amatha kugawidwa m'magulu ang'onoang'ono, pafupifupi osalemera.

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