Anthu odwala matenda ashuga amadziwa bwino kuti kuphatikiza pa zinthu zomwe zimachulukitsa glucose wamagazi, pali zinthu zomwe zimakhala ndi katundu wofanana. Izi zimaphatikizapo, mwa zinthu zina, anyezi wamba. Othandizira zakudya amalimbikitsa kuti azigwiritsa ntchito yophika kapena yophika, komanso zopangira mu saladi ndi zokhwasula-khwasula. Tiyeni tikambirane zaubwino ndi kuwonongeka kwa anyezi wophika wa shuga, zomwe ndimaphika kuti muthe kuphika, kuchuluka kwake muyenera kudya kuti muchepetse shuga.
Kuphatikizika ndi mtengo wathanzi
Phytotherapists amagwiritsa ntchito anyezi kuchiritsa komanso kupewa matenda ambiri. Zomwe zimakhala ndi mavitamini ndi kufufuza m'masamba zimatha kukwaniritsa zosowa zonse za thupi lathu. Anyezi wachikasu ali ndi:
- retinol
- Mavitamini a B, kuphatikizapo niacin,
- ascorbic ndi malic acid,
- quercetin
- potaziyamu
- sulufule
- magnesium
- ayodini
- phosphorous
Chisamaliro chapadera chiyenera kulipidwa pazinthu zofunikira kuti muchepetse shuga.
Choyamba, ndi allicin, yomwe imadziwika ndi zochita zapamwamba.
Ili ndi zotsatirazi:
- kumalimbitsa Mitsempha yamagazi
- amaletsa thrombosis,
- amachepetsa kuthamanga kwa magazi
- Amayang'anira kulolera kwa shuga,
- lipid kagayidwe kachakudya.
Phytonutrient amalimbana mwachangu ndi ma radicals aulere, kuteteza maselo ku zotsatira zawo zoyipa.
Kupitiliza zokambirana za momwe anyezi alili ofunika, munthu sangathandize koma kukumbukira chimodzi mwamagawo ake - adenosine. Imakhala ndi Vasodilating, imakhazikitsa magazi ndipo imachepetsa kuthamanga kwa magazi, kwinaku ikuchita modekha, mosiyana ndi kukonzekera kwa vasodilator.
Chifukwa cha ayodini, lipid metabolism imayendetsedwa. Sulfa imathandizira magwiridwe antchito a chakudya, kuphatikizapo kupanga insulin.
Musaiwale kuti anyezi ndi chida chokwanira, ngakhale chophika kapena kuwiritsa. Chifukwa chake, mbale za izo zimapangidwa mu matenda monga:
- kapamba
- gastritis
- chilonda.
Pali mitundu ingapo ya anyezi, yosiyana mtundu ndi kakomedwe. Zonsezi ndizothandiza chimodzimodzi. Komabe, masamba omwe ali ndi khungu lowala kwambiri amakhala ndi cyanidin, yomwe imalimbitsa mitsempha yamagazi. Anyezi wofiyira kapena wofiirira amagwiritsidwa ntchito bwino kwambiri yaiwisi pamasaladi ndi zodyera.
Anyezi amakhala ndi 9 g yokha yamafuta, okhala ndi zopatsa mphamvu zokwanira 43 kcal pa 100 g ya mankhwala, kuchuluka kwa mapuloteni ndi mafuta ndizoposa chimodzi. Tiyenera kudziwa kuti masamba ndi othandiza kwambiri kwa onse odwala komanso athanzi, monga gwero la mavitamini ndi mchere wambiri. Ndipo mutha kuzidya zamtundu uliwonse.
Momwe mungaphikire mbale za anthu odwala matenda ashuga ndi anyezi
Anyezi wophika wa mtundu wachiwiri wa matenda osokoneza bongo amalangizidwa kuti aphatikizire endocrinologists m'zakudya. Ndikulimbikitsidwa kudya osachepera anyezi patsiku. Ndikwabwino kuchita izi pafupipafupi, chifukwa njira yophikira ndi yosavuta. Mbaleyi imayenda bwino ndi masamba ambiri omwe amaloledwa ndi odwala matenda ashuga. Anyezi wophika adzakhala chowonjezera chabwino kwa mbatata yophika, bowa, chimanga, nsomba kapena nyama.
Njira yosavuta yopangira chakudya chotere mu microwave. Kuti musamadye kwambiri masamba osapitirira muyeso, muyenera kuwonjezera msuzi pang'ono. Anyezi wowonda amawudula m'magawo anayi, womwe umayikidwa mu nkhungu. Thirani madzi kuti aphimbe pansi. Kuphika pazokulitsa mphamvu kufikira utaderapo ndi kufewetsa. Izi zimatha mphindi 20. Ngati msuzi unali wamchere, mchere wowonjezera suyenera. Ngati mungafune, anyezi wokonzedwayo akhoza kuwonjezera ndi zonunkhira, tsabola kapena kuwonjezera adyo owuma.
Njira ina yophikira chakudya chamasamba ndiku kuphika ndi zojambulazo. Izi zifunikira anyezi wowerengeka, mchere pang'ono ndi mafuta. Mitundu yonse ya zitsamba, adyo owuma, zitsamba zimakupatsani mwayi woti musinthe kapena kuwonjezera kununkhira. Patulani anyezi ndi mafuta, mchere ndikulunga ndi zojambulazo. Kuphika mitu mu uvuni, multicooker imakhalanso yoyenera ndicholinga ichi. Momwemonso kuphika anyezi wokhala ndi nyama kapena phala. Kuti muchite izi, muyenera kuchotsa pakati pamasamba ndikuyika mapira owira owiritsa kapena nyama yoboola m'malo mwake.
Anyezi wophika amatha kusinthidwa kukhala chakudya chambiri ngati mukukonzekera msuzi wa walnuts, mafuta a azitona, zitsamba ndi adyo.
Kuti mulawe, imafanana ndi imodzi mwazinthu zosiyanasiyana za Italy pesto. Kukonzekera msuzi muyenera:
- walnuts
- amadyera (kusankha: basil, cilantro, parsley),
- adyo
- mafuta
- tsabola wapansi.
Mafuta osenda, osenda (supuni 3) amasakanikirana ndi zovala ziwiri zophwanyika za adyo, gulu la masamba abwino limawonjezeredwa. Mumafunikira mafuta ambiri kuti msuzi ukhale wowoneka bwino komanso wokulirapo.
Mbale ina yomwe imakwaniritsa mndandanda wa anthu odwala matenda ashuga ndi anyezi wophika "mu Chipolishi". Zosakaniza zomwe zimapangidwa:
- uta
- batala
- tchizi cholimba
- zonunkhira.
Anyezi amadulidwira m'magawo, kumizidwa m'madzi otentha, owiritsa kwa mphindi 5. Amatenga supuni yotsekedwa, ndikuyiyika mu mawonekedwe a microwave, ndikufalitsa mafuta pamwamba, kuwaza ndi tchizi ndi kuphika.
Palibe zidule zophika anyezi mu uvuni wa shuga. Chachikulu ndikutsatira muyeso popanda kupita patali kwambiri ndi mafuta odzola. Kupanda kutero, masamba omwe amakhala ndi masamba ochepa amatha kusintha kuchokera ku chakudya chomwe amakhala mdani wa thanzi. Tiyenera kudziwa kuti zopindulitsa bwino za anyezi wowiritsa kapena wowotcha zimasiyana pang'ono. Koma kukoma kwa chomalizachi ndikabwino kwambiri, makamaka ngati mumaphika monga chakudya chonse, ndikuphatikiza ndi zonunkhira, tchizi, batala. Ngati mumaphika anyezi, amasunga pafupifupi zonse zomwe zili m'malo mwake, ma ether osasunthika okha ndi omwe adzasowa, omwe amapereka zipatsozo kununkhira komanso kukoma. Chifukwa chake, mafuta atatha kutentha amakhala oyenera pazakudya za tsiku ndi tsiku.
Chithandizo cha anthu
Ngati mutembenukira ku chidziwitso cha mankhwala azitsamba, sizovuta kupeza malangizo a momwe mungaphikire anyezi. Ochiritsa achikhalidwe amalimbikitsa kuti aziphika masamba osaphika. Amakhulupirira kuti njirayi imasungabe zinthu zake zothandiza. Kuchokera anyezi wophika, mitundu yambiri ya mankhwala imatha kukonzedwa. Nayi imodzi mwaphikidwe. Anaphika kale, anyezi wo amathiridwa ndimadzi ozizira owiritsa. Asanalowe, kulowetsedwa kumasungidwa osachepera tsiku limodzi kuzizira, pambuyo pake kumagwiritsidwa ntchito chikho 1/3, asanadye. Ziwerengero zake sizofunika kwenikweni, pafupifupi 200 ml ya madziwo ayenera kukhala pafupifupi theka la kukula kwa babu.
Yoyenera kutsitsa shuga wamagazi ndi yankho lina la wowerengeka - anyezi tincture pa vinyo wofiira. Amapangidwa kuchokera ku leek, komwe amafunikira magalamu 100 pa lita imodzi yamadzi. Tengani gawo lokhazikika, popanda greenery. The tincture adzakhala okonzeka kwathunthu kugwiritsidwa ntchito mu sabata ndi theka.
Imwani mankhwalawo m'madontho 15, komanso katatu patsiku, musanayambe kudya.
Njira imeneyi imachitika kamodzi pachaka kwa milungu itatu.
Anyezi peel 2 mtundu wa shuga ndi njira yotsika mtengo komanso yothandiza yochepetsera shuga.
Chigoba chamasamba chimakhala ndi sulufule kwambiri, chomwe chimatha kuchiritsa odwala matenda ashuga.
Njira yosavuta kwambiri komanso yodziwika bwino yogwiritsira ntchito peel ya anyezi ndi decoction yake. Akukonzekera motere. Mbale yomwe yatola imayikidwa mu sucepan, kuthiridwa ndi madzi, isume. Kenako motowo umachepetsedwa, kusungiratu vutolo mpaka utapeza utoto wowala. Imwani ozizira, theka kapu musanadye.
Wodziwika bwino komanso wofikiridwa ndi wina aliyense wa ife, anyezi ndi njira yabwino kwambiri yoletsera komanso kuchiza matenda ambiri, kuphatikizapo matenda amtundu wa 2 matenda a mtima, matenda a mtima komanso matenda oopsa. Osanyalanyaza chinthu chapadera chomwe chilengedwe chatipatsa kuti tikhale ndi thanzi.
