Kodi mphesa zimaloledwa kwa odwala matenda ashuga

Mphesa zimawerengedwa kuti ndi chinthu chofunikira chifukwa cha kuchuluka kwa zipatso acid ndi kusakhazikika. Koma ndi imodzi mwazipatso zokoma kwambiri, chifukwa chake kudya kumatha kuyambitsa mafuta m'thupi komanso kuchuluka kwa shuga. Ganizirani ngati mphesa za matenda a shuga 2 zitha kuphatikizidwamo.

Kupanga

Acids:

• apulo
• oxalic;
• vinyo;
• mandimu;
• zopusa;
• chikonga).

Tsatani:

• potaziyamu
• calcium
• phosphorous;
• Sodium
• magnesium
• silicon;
• chitsulo ndi ena

Pectins ndi ma tannins;

Retinol, carotene;

Mavitamini a B, tocopherol, biotin.

Zofunikira ndizofunikira ma amino acid, dextrose, glucose ndi sucrose.

Mtengo wazakudya

Ngakhale GI wamba, zipatso za mphesa zimakhala ndi zakudya zambiri, zomwe zimatengedwa mwachangu ndikukulitsa kuchuluka kwa shuga m'thupi. Chifukwa chake, ndimatenda omwe amapita patsogolo, zipatsozi sizilimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu odwala matenda ashuga, ochepa kwambiri.

Pindulani ndi kuvulaza

Nthawi zambiri, mphesa zimasiyidwa kwathunthu kuchokera ku mndandanda wazophwanya dongosolo la endocrine. Posachedwa, asayansi apeza kuti mphesa zimathandizanso odwala matenda ashuga: zimapezeka kuti zinthu zomwe zimapangidwira zimangopangitsa kuti magwiridwe antchito amthupi ambiri, komanso azitha kupewa. Akatswiri amati kugwiritsa ntchito moyenera kumatha:

• Kusintha kwa magwiridwe antchito amanjenje, perekani mphamvu kwa thupi, kusintha magwiridwe antchito a mtima ndi mitsempha yamagazi.
• Amathandizanso kuyeretsa mafuta m'thupi ndi mafuta m'thupi, kuchepetsa matumbo komanso kuchepetsa kudzimbidwa, komanso kuchepetsa kuthamanga kwa magazi.
• Imakhala ndi mphamvu pakugwira ntchito kwa impso, makamaka pakupanga miyala, imasintha bwino masomphenya, imalimbitsa chitetezo cha mthupi.

Musanagwiritse ntchito, muyenera kufunsa dokotala: pali ma contraindication omwe ayenera kukumbukiridwa.

Contraindication

Chifukwa cha kuchuluka kwa ma asidi, shuga ndi ma tannins, kudya zipatso kumapangidwa:

• matenda a chiwindi;
• zilonda zam'mimba zam'mimba;
• shuga mu mawonekedwe apamwamba komanso magawo omaliza;
• matenda a ndulu;
• onenepa kwambiri.
• Zofunika! Anthu odwala matenda ashuga amaloledwa kudya mphesa zofiira. Gwiritsani ntchito ngati chithandizo muyenera kukambirana ndi dokotala.

Musatengeke ndi zipatso za amayi panthawi yomwe ali ndi pakati ngati ali ndi matenda ashuga. Potere, amayi oyembekezera akuyenera kutsatira zakudya zomwe zimaletsa kugwiritsa ntchito zakudya zabwino.

Ndi chakudya chamafuta ochepa

Odwala omwe amatsatira LLP amaletsa okhazikika zakudya zamafuta. Zakudya zopatsa mphamvu zovuta zochepa komanso zakudya zomanga thupi zomwe zimaloledwa. Zakudya zam'madzi zopangira zipatso - zimakopeka mwachangu, zimawonjezera shuga ndikupangitsa maonekedwe a mafuta. Chifukwa chake, mphesa zili pamndandanda wa zakudya zoletsedwa kwa iwo omwe amatsata zakudya zama carb ochepa ndipo akufuna kuchotsa mapaundi owonjezera.

Ndi matenda ashuga

Kugwiritsa ntchito zipatso ngati kupewa komanso kuchiza matendawa kuyenera kuvomerezedwa ndi dokotala. Muyenera kuyamba ndi zidutswa zochepa, pang'onopang'ono kuwonjezera kuchuluka kwake. Pazipita tsiku mlingo 12 zidutswa. Kutalika kwa mankhwala sikupitilira mwezi umodzi ndi theka. Masabata awiri kumapeto kwa maphunzirowa, mlingo uyenera kuchepetsedwa ndi theka. Nthawi yomweyo, sikulimbikitsidwa kuti muthe kudya zomwe zimayambitsa kusokonekera: maapulo, kefir, tchizi chanyumba, etc.

Kumwa madzi a mphesa kumathandizidwanso, pokhapokha kuwonjezera kwa shuga.

Chofunika kwambiri kwa thupi ndi mafuta a mphesa. Muli mafuta acids omwe ali ndi thanzi labwino, ndipo angagwiritsidwe ntchito mkati ndi kunja. Ndikofunikira kuti odwala matenda ashuga azikumbukira kuti ali ndi ma calorie ambiri komanso osatengedwa ambiri.

Mphesa amaloledwa kuti azigwiritsa ntchito moyang'aniridwa ndi dokotala, ndipo nthawi zina zimakhala zoyenera kusiya zipatso. Popanda contraindication, adzapindulira thanzi komanso kukonza thupi.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

• Mankhwala othandizira odwala omwe ali ndi matenda ashuga. Mkonzi. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5;
• Zakudya Zamoyo. Utsogoleri. Baranovsky A.Yu. 2017. ISBN 978-5-496-02276-7;
• Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.