Zotsatirazi zikufotokoza za matenda ashuga omwe nthawi zambiri amagulitsidwa m'misika m'madipatimenti apadera. Mudziwa kuti ndi zakudya ziti zomwe zili zoyenera mtundu 1 komanso matenda ashuga 2. Zakudya zama carbohydrate otsika kwambiri zamtundu 1 komanso matenda amtundu wa 2 ndizosiyana kwambiri ndi zakudya zomwe anthu ambiri amavomereza.
Werengani ZambiriMpaka kumapeto kwa zaka za 1980s, ma endocrinologists amapatsa odwala malangizo okhazikika, okhazikika pa mtundu wa 1 shuga. Odwala achikulire odwala matenda a shuga adalimbikitsidwa kudya chimodzimodzi kuchuluka kwa zopatsa mphamvu, mapuloteni, mafuta ndi chakudya tsiku lililonse. Ndipo chifukwa chake, wodwalayo amalandira kuchuluka kwa UNITS ya insulin tsiku lililonse nthawi yomweyo.
Werengani ZambiriChipinda cha mkate (XE) ndi lingaliro lofunikira kwa anthu omwe ali ndi matenda ashuga. Uwu ndi muyeso womwe umagwiritsidwa ntchito kuyerekezera kuchuluka kwa chakudya chamagulu muzakudya. Amati, mwachitsanzo, "kapu ya chokoleti 100 g ili ndi 5 XE", ndiye kuti 1 XE ndi 20 g ya chokoleti. Kapena "ayisikilimu amasinthidwa kukhala magawo a mkate pamlingo wa 65 g - 1 XE".
Werengani ZambiriM'nkhani ya lero, padzakhala chiphunzitso choyambirira. Kenako timayika chiphunzitsochi pofotokoza njira yabwino yochepetsera shuga m'magazi a 1 ndikuyimira matenda ashuga a 2. Simungangochepetsa shuga yanu kukhala yabwinobwino, komanso kukhalanso yokhazikika. Ngati mukufuna kukhala ndi moyo wautali komanso kupewa zovuta za matenda ashuga, ndiye kuti muvutike kuwerenga zolemba zakezo.
Werengani ZambiriMatenda a shuga amakhala ndi njira ziwiri zachitukuko: zodalira insulin, momwe kapamba amataya kutulutsa insulin. Nthawi zambiri, ana ndi achinyamata amadwala matenda ashuga oterowo. Kukula kwa zizindikiro za matenda amtundu 1 kumachitika mwachangu komanso modzidzimutsa. Mtundu wachiwiri wa matenda ashuga umachitika motsutsana ndi zomwe zimachitika kale, kuchepa kapena kuchuluka kwa insulini. Werengani Zambiri
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