Watermelon amadziwika ndi onse ngati mabulosi okoma a juicy, omwe, kuwonjezera pa mawonekedwe abwino amakoma, amatha kuyeretsa thupi. Koma kodi ndizotheka kudya mavwende amtundu wa shuga wachiwiri, ndipo izi zingakhudze bwanji magazi a magazi? Zimatengera mphamvu ya zinthu zomwe zimapangidwira pa matenda ashuga, omwe tidzakambirana pambuyo pake.
Zothandiza zimatha zipatso
Watermelon ndi calorie yotsika, koma mabulosi okoma, omwe ambiri ndi madzi ndipo gawo laling'ono ndi fiber fiber. Chifukwa chake imasweka mwachangu ndikulowa m'thupi. Kuphatikiza apo, mnofu wake umadzazidwa ndi zinthu zambiri zothandiza:
- Mavitamini a B, omwe amathandizira pakuyenda kwa metabolic m'thupi, amafunikira magwiridwe antchito amthupi;
- Vitamini C, yemwe amayang'anira chitetezo chokwanira komanso kupanga mahomoni;
- beta-carotene - antioxidant wachilengedwe;
- Vitamini E, yemwe amathandizira kubwezeretsa chivundikiro cha khungu;
- niacin, yomwe imachepetsa kuchuluka kwa cholesterol yoyipa m'magazi;
- calcium, omwe amachititsa kuti minofu ipangidwe, makamaka yopanga mafupa ndi mano;
- magnesium, yomwe imasintha shuga m'magazi, imalimbikitsa kagayidwe;
- chitsulo chomwe chimasunga hemoglobin;
- phosphorous, yomwe imathandizira pakupanga minofu ya mafupa.
Zopindulitsa zamkati zamkati zimatsimikizidwanso ndi kukhalapo kwa lycopene mu carotenoid pigment, yomwe imalepheretsa kukalamba kwa minofu ndipo imatha kuwononga maselo a khansa. Mapuloteni azomera amathandiza kuyeretsa matumbo.
Mtengo wa zopatsa thanzi mu 100 g zamkati:
- 27 kcal
- Mapuloteni - 0,7 g
- Mafuta - 0
- Zakudya zamafuta - 5.8 g
XE - 0,42
Mlozera wa Glycemic - mayunitsi 75
Mafupa a Watermelon amadzaza ndi mafuta acids othandizira ndi pectin, chifukwa chake, amathandizira kuyeretsa thupi, kukhala ndi antibacterial, antifungal komanso mabala ochiritsa. Mafuta a mbewu ya watermelon amagwiritsidwa ntchito pazodzikongoletsera zosamalira khungu.
Zokhudza thupi
Mabulosiwa amakhala ndi madzi ndi fiber zambiri, zomwe zimamwa mwachangu. Chifukwa chiyani zamkati zimatha kukhala ndi diuretic. Chifukwa chake, kugwiritsa ntchito zipatso ndikulimbikitsidwa pamaso pa mchenga kapena miyala yaying'ono mu impso.
Kuphatikizika kwamitundu yambiri yotsekemera kwachilengedwe kumeneku kumasintha kagayidwe kachakudya mthupi, komanso kuyeretsa mitsempha yamagazi ndikulimbitsa minofu yamtima. Kudya zipatso zatsopano pafupipafupi kumathandizira kuti shuga azikhala mwamphamvu, ndichifukwa chake mavwende ndi othandiza kwambiri kwa odwala matenda ashuga.
Magnesium mwana wosabadwayo amakhala ndi zabwino pa dongosolo lamkati lamanjenje, pantchito ya mtima komanso amachepetsa kusefukira kwamanjenje. Chifukwa cha mchere, chithandizo chimapanga antispasmodic kwenikweni, chimathandiza kuyeretsa matumbo komanso kuthandiza kudzimbidwa.
Ngakhale zili ndi glucose komanso mafuta ambiri mu chivwende, chifukwa cha kuchuluka kwa chakudya chamafuta, shuga amawonongeka msanga ndikuchotsedwa m'thupi. Chifukwa chiyani zamkati mwa mavwende amaloledwa kudya munthu yemwe ali ndi matenda ashuga.
Chipatso cha chivwende chitha kukhala chothandiza kwa matenda ashuga. Komabe, simuyenera kuidya yambiri, komanso ndi zotsutsana zomwe zilipo.
Zofooka
Wodwala wodwala matenda ashuga amatha kusangalala ndi zipatso za mavwende ndi ma gourds kokha ndi mtundu wovomerezeka wa matendawa, pomwe kuchuluka kwa shuga sikupitilira malire ovomerezeka. Kuphatikiza apo, pali matenda omwe saloledwa kugwiritsa ntchito chivwende ngakhale kwa iwo omwe alibe shuga.
Chifukwa chake, ndikofunikira kudziyika nokha mabulosi amphwayi pansi pazinthu zotsatirazi:
- urolithiasis;
- kutupa kwa kapamba mu mawonekedwe;
- kutsegula m'mimba
- zilonda zam'mimba;
- chisangalalo;
- kutupa
- kutupa kwa m'matumbo.
Akakulitsa magulu otchuka, nthawi zambiri amagwiritsa ntchito feteleza woipa, ndipo utoto utapangidwa umatha kubayidwa zipatso zosapsa. Chifukwa chake, muyenera kugula mavwende m'malo otsimikiziridwa, osankhidwa mwapadera.
Matenda a shuga
Matenda a shuga ndi chivwende ndi njira yovomerezeka yomwe ingakhale yopindulitsa kwa odwala matenda ashuga ngati alibe zotsutsana ndipo kuchuluka kwa zinthu zomwe zadyeka sizidutsa momwe amavomerezera. Ngakhale kuti kutsekemera kwa mwana wosabadwayo kumatsimikiziridwa kwambiri ndi fructose, komwe kumawonongeka msanga mthupi, sikoyenera kudya mavwende pamiyeso yayikulu. Kudya gawo lalikulu nthawi imodzi kumatha kubweretsa kuchuluka kwa glucose ndikuwoneka ngati mafuta ochulukirapo kuchokera ku fructose owonjezera.
Ngati mukufuna kuphatikiza zakudya izi m'zakudya, muyenera kufunsa dokotala yemwe angakulimbikitseni kukula kwake malinga ndi zakudya zanu.
Mu mtundu woyamba wamatenda, jakisoni wa insulin akapezeka, amaloledwa kugwiritsidwa ntchito m'magawo ang'onoang'ono - pafupifupi 200 g - kanayi pa tsiku. Mtundu wachiwiri wa matenda ashuga, omwe amadzimira pawokha, amafunika kuchepetsedwa kwa 0,3 kg patsiku. Potere, muyenera kutsatira malangizowo:
- mtundu wa mavwende tsiku lililonse uzikhala 200 - 300 g;
- ngati mumadya zipatso, muyenera kupatula zakudya zomwe zili tsiku lino zakudya zina;
- Musanasinthe zakudya, muyenera kufunsa dokotala.
Kupitilira muyeso wamadyedwe a mwana wosabadwayo wokhala ndi matenda a shuga 2 kungayambitse mavuto. Izi zidzatsogolera ku zowonetsera izi:
- kukodza pafupipafupi
- Kusintha kwa maselo ofiira am'madzi mu mkodzo
- kutupa ndi kupesa m'matumbo;
- kuphwanya kwam'mimba;
- kuchuluka kwa magazi.
Malangizo owonjezera
Njira yabwinobwino yodya mavwende ndi yatsopano. Koma popeza imakonzedwa mwachangu mthupi, posachedwa itatha kugwiritsa ntchito pamakhala kumva kwamphamvu kwa njala. Kwa odwala matenda ashuga, ndizowopsa kusokoneza kudya. Popewa kupsinjika kosafunikira kwa thupi komanso kupewa kudya kwambiri, akatswiri azaumoyo amalimbikitsa kuti anthu omwe ali ndi matenda ashuga azitha kudya chivwende ndi mkate. Izi zidzakhutitsa thupi ndikulepheretsa kuyamba kwa njala.
Ma endocrinologists salimbikitsa kuti kumwa madzi a mavwende chifukwa ali ndi shuga wambiri. Pazifukwa zomwezo, odwala matenda ashuga ayenera kusiya uchi watermelon, momwe glucose ali 90%. Koma mafuta amu mbewu amatha kukhala mwa anthu odwala matenda ashuga, okha osakhazikika.
