Mitundu yambiri ya glycemia nthawi zonse imakhala ndi vuto loyipa. Zimachitika kuti shuga amadzuka m'mawa okha, ndipo amakhala ndi nthawi yamasana.
Izi zitha kuwonetsa chiyambi cha chitukuko cha endocrinological pathologies.
Pazomwe mungachepetse shuga m'mawa, nkhaniyi ifotokoza.
Kodi munthu wathanzi ayenera kukhala ndi chiyani m'mawa wa m'mawa?
Shuga mu seramu yamagazi ndi glucose amasungunuka mu plasma yoyendayenda kudzera m'mitsempha yamagazi.
Amakhulupirira kuti mulingo wabwinobwino wa glycemia uli m'malo osiyanasiyana kuyambira 3,3 mpaka 5.5 mmol / l (wa seramu ya capillary) komanso kuyambira 3.5 mpaka 6.2 (wa venous). Koma chizindikiro ichi chimakhudzidwa ndi msinkhu wa munthu.
Chifukwa chake mu makanda ndi makanda, zakudya za shuga ziyenera kukhala 2.8-4.4 mmol / L. Mwa ana kuyambira chaka chimodzi mpaka zaka 14, muyezo ndi 3.3-5.5 mmol / L. Kuyambira wazaka 14, shuga mwa munthu wathanzi ndi 3.5-5,5 mmol / L. Pafupifupi, kusuntha kwa magazi kwa capillary kumawonetsa 4.2-4.6 mmol / L.
Ngati munthu adya chakudya chochuluka kwambiri madzulo, m'mawa shuga yake imatha kukwera 6.6-6.9 mmol / l. Mtengo pamwamba pa 7 mmol / L ndiwodziwika bwino kwa anthu odwala matenda ashuga.
Ngati kuyezetsa magazi ndi glucometer m'mawa kwawonetsa kuchuluka kopitilira muyeso kapena moperewera, muyenera kupereka gawo la plasma kuti muunikirane ndi labotale (zida zamagetsi nthawi zina zimapereka zifukwa zabodza chifukwa chamizere yoyeserera).
Chifukwa chiyani munthu amawonjezera shuga m'mawa?
M'mawa, osati achikulire okha, komanso anyamata ndi atsikana, ana amadandaula za kuchuluka kwa shuga. Chomwe chimapangitsa izi ndi zachilengedwe zopanda chilengedwe komanso zakudya zopanda thanzi.
Kafukufuku akuwonetsa kuti m'zaka zana zapitazi, kugwiritsa ntchito mafuta ochupi osakanikirana ndi anthu kwachulukitsa katatu. Kuchuluka kwa zakudya zopanda chilengedwe kunachulukanso m'zakudya.
Kuyambira ubwana, chizolowezi chakhala chikupezeka kuti chizidya chakudya mwachangu, makeke, tchipisi, kumwa madzi otsekemera. Zakudya zotere zimachulukitsa cholesterol ndipo zimathandizira kuti mafuta azikula mthupi. Izi zimaphwanya kagayidwe ka lipid, zimasokoneza kugwira ntchito kwa kapamba. Mukunenepa kwambiri, ndende yowonjezera ya glucose imawonedwa nthawi zambiri.
Anthu ambiri amaganiza kuti shuga ndiwabwinobwino m'mawa - ichi ndi chifukwa cha chakudya chamudya chamkati kapena chotsekereza maswiti asanagone. Koma nthawi zambiri, mahomoni (insulin ndi adrenaline) amakhudza glycemia. Chifukwa chake, ndi zovuta za kapamba, kupanga insulin kumachepa.
Izi zimatsogolera ku mfundo yoti shuga samakonzedwa ndikudziunjikira mu plasma. M'mikhalidwe yovuta, adrenaline imayamba kupangidwa mthupi, zomwe zimalepheretsa kuphatikiza kwa mahomoni ndi kapamba.
Zomwe zimayambitsa shuga m'mawa zimatha kukhala:
- m'mawa kutacha. Ndi chodabwitsachi, m'mawa, zinthu zapadera zomwe zimatulutsa chakudya zimayamba kupanga bwino mthupi la munthu. Zotsirizazo zimagawika nthawi yomweyo ndikulowa m'magazi. Matenda oterewa amatha kuchitika okha. Koma nthawi zina amakula kwambiri. Ndiye popanda kuthandizidwa ndi dokotala sangathe kuchita;
- somoji syndrome. Ndi chododometsa ichi, kuchuluka kwa shuga kumachepa usiku. Poyankha izi, thupi limayamba kulowa m'malo omwe alipo kale. Izi zimabweretsa kuwonongeka kwa mafuta osungidwa komanso kuchuluka kwa shuga m'mawa. Kuti mupeze matenda a Somoji, muyenera kuwona glycemia nthawi ya 3 m'mawa. Ngati ndiye kuti chizindikiro chimakhala chotsika, ndipo m'mawa chimakhala chachikulu kuposa chokhazikika, ndiye kuti matendawa amachitika. Nthawi zambiri amakula ngati munthu wagona ndi njala.
Zina mwazomwe zimayambitsa shuga m'mawa ndi:
- matenda opatsirana;
- matenda a shuga a mawonekedwe achiwiri;
- kumwa mankhwala ena;
- mimba
- kudya kwambiri;
- kapamba
- chibadwa.
Mulimonsemo, ndi shuga m'mawa pamwamba pazomwezo, ndikofunikira kupenda ndikuwonana ndi endocrinologist.
Zizindikiro
Mwa munthu amene shuga yake yam'mawa imakhala yabwino kwambiri pamawonekedwe abwinobwino, amawonekera motere:
- kugona
- Chizungulire
- migraine
- kutopa
- kuwonda
- dzanzi la miyendo;
- kutupa kwa miyendo;
- machiritso a bala
- kuwonongeka kwamawonekedwe.
Ngati zizindikiro zotere zikuwoneka, muyenera kuwunika kuchuluka kwa glycemia ndi tonometer kapena kupereka magazi kuti awasanthule ku labotale yapadera.
Momwe mungachepetse shuga m'mawa kwambiri?
Ngati shuga akuchulukirachulukira m'mawa, zizindikiro zosasangalatsa za hyperglycemia zimawonekera, ndiye njira ziyenera kuchitidwa kuti muchepetse shuga ya seramu.
Izi zitha kuchitika pomwa mankhwala ena, zakudya, masewera olimbitsa thupi, maphikidwe a mankhwala azikhalidwe. Nthawi zina kupambana kumatheka pophatikiza njira izi.
Kugwiritsa ntchito mankhwala
Zikondazo zikalephera kuthana ndi katundu, zimayamba kupanga insulini yocheperako, ndiye kuti dokotala amatha kukupatsani mankhwala.
Mankhwala amagawika m'magulu angapo:
- mapiritsi aphatikizidwe a mahomoni. Awa ndi a Diabetes, Maninil, Novonorm, Amarin. Zitha kuyambitsa hypoglycemia;
- insulin chiwopsezo chowonjezera. Gawoli limaphatikizapo Glucofage, Aktos, Metformin ndi Siofor. Osakhumudwitsa ena. Amalembera odwala matenda a shuga a fomu yachiwiri (makamaka onenepa). Zitha kuphatikizidwa ndi mankhwala a gulu loyamba;
- mankhwala omwe amachepetsa kuyamwa kwa matumbo m'matumbo. Njira yabwino yothetsera vutoli ndi Glucobay. Koma ndizoletsedwa kuzigwiritsa ntchito munthawi yakunyamula komanso kuyamwitsa mwana, ndi mtima, impso kapena chiwindi.
Kugwiritsa ntchito njira zachikhalidwe
Ngati shuga m'mawa achulukitsidwa pang'ono, mutha kuyesa kuti mubwezeretsenso njira zachikhalidwe za anthu wamba.
Zotsatirazi ndizothandiza kwambiri:
- tenga masamba a nyemba, masamba a mabulosi, udzu kapena nthangala za oats chimodzimodzi. Thirani supuni ya osakaniza ndi madzi otentha ndi kuwira kwa mphindi zingapo. Mukatha kuzizira, kupsyinjika ndi kumwa gawo limodzi lachitatu la kapu 25 asanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo. Nthawi zina flaxseed imawonjezeredwa ku msuzi. Imatsitsa cholesterol ndikuyenda bwino pancreatic;
- kutsanulira supuni ya tiyi ya chicory ndi kapu ya madzi otentha ndikuumirira kwa theka la ola. Imwani msuzi m'malo mwa tiyi. Chicory chimalepheretsa kukula kwa matenda a shuga, amathandizira ndi atherosulinosis, matenda oopsa komanso kupsinjika;
- zilowani supuni ziwiri za nyemba za fenugreek mu kapu yamadzi usiku. M'mawa, vutani ndi kumwa kulowetsedwa musanadye chakudya cham'mawa;
- masamba a walnut. Thirani supuni ya 300 ml ya madzi otentha. Pambuyo mphindi 50, unasi ndi kumwa 120 ml musanadye kaye;
- maluwa a laimu, chiuno chakudzutsa, udzu wa hawthorn ndi masamba a currant osakanikirana chimodzimodzi. Thirani supuni ndi kapu ya madzi otentha. Imwani m'malo mwa tiyi.
Chithandizo cha zakudya
Popanda kudya, ndizosatheka kukwaniritsa kukhazikika kwa shuga m'mawa. Chakudya chopatsa thanzi chimakhudza kwambiri kulemera kwa thupi ndi kapamba. Nthawi zambiri, madokotala amalimbikitsa kuti odwala azitsatira tebulo 9, lomwe limapangitsa kuti metabolite a lipid komanso chakudya azikhala.
Mfundo zoyenera kudya:
- m'malo shuga ndi xylitol kapena sorbitol;
- idyani pang'ono m'magawo ang'onoang'ono;
- nthawi yopuma isanathe maola atatu;
- khalani ndi zokonda zophika, zophika, zosaphika;
- nthawi yotsiriza kudya maola angapo asanagone;
- kumwa mpaka malita awiri amadzi;
- siyani chakudya chamafuta ochepa;
- kuchepetsa mchere muzakudya;
- Osamamwa mowa;
- kupewa njala.
Izi ndi zakudya zomwe zili ndi insulin yambiri:
- Yerusalemu artichoke (20%);
- adyo (15%);
- anyezi (10%);
- scorzoner (10%);
- leki (10%).
Kuchepetsa
Mafuta ochulukirapo amatha kuchepetsedwa ndi masewera olimbitsa thupi. Otsatirawa ndi othandiza:
- kukankha mmwamba;
- makalasi ndi chowonjezera;
- kuthamanga mu mpweya watsopano;
- kukweza kilogalamu yolira kumbali ndi kukwera;
- kukanikiza kutembenuka;
- ski;
- kuyendetsa njinga.
Pogwira ntchito zolimbitsa thupi, thupi limafunikira mphamvu zowonjezera, zomwe zimayamba kulandira kuchokera ku glucose. Anthu akamamaliza kulimbitsa thupi, shuga ochulukirapo amachepa.
Kanema wothandiza
Zambiri zamomwe mungachepetse shuga m'magazi kunyumba, mu kanema:
Chifukwa chake, shuga m'mawa amachitika mukamadya kwambiri madzulo kapena mavuto ndi kapamba. Kuti musinthe matenda a glycemia, muyenera kutsatira zakudya zoyenera, kuchita masewera olimbitsa thupi.
Muthanso kugwiritsa ntchito maphikidwe a mankhwala azikhalidwe. Ngati zotsatira zomwe mukufuna sizingachitike, ndiye kuti dokotala amakupatsani mankhwala antipyretic.
