Odwala omwe apezeka ndi matenda a shuga a mtundu wachiwiri amakakamizidwa kusintha moyo wawo. Iyi ndi njira yokhayo yochepetsera zovuta za zovuta. Ambiri mwa omwe adakumana ndi zovuta za endocrine amawona kanyumba tchizi kukhala otetezeka. Koma kodi zili choncho, muyenera kudziwa.
Kupanga
Curd imatheka chifukwa cha kuphatikizika kwa mapuloteni omwe amapezeka mkaka. Olonda akulemera amasankha mitundu yopanda pake ya malonda. Koma odwala matenda ashuga ayenera kuyang'ana kuzowonetsa zina.
Kuphatikizika kwa mtundu wa 9% kumaphatikizapo (pa 100 g):
- mafuta - 9 g;
- mapuloteni - 16,7 g;
- chakudya - 2 g.
Zopatsa mphamvu za calorie ndi 159 kcal. Glycemic index (GI) ndi 30. Chiwerengero cha mkate (XE) ndi 0,25. Kutsitsa zamafuta, kumachepetsa zopatsa mphamvu zamalonda.
Tchizi tchizi ndizofunikira kwa thupi la munthu, chifukwa ndi gwero la:
- calcium, phosphorous, magnesium, potaziyamu;
- zofunika ma amino acid;
- Mavitamini B1, Mu2, PP, K.
Casein yemwe ali mmenemo amalimbikitsa kusavuta kwa malonda. Mapuloteni omwe adanenedwa ndi gwero labwino kwambiri lamphamvu.
Ambiri odwala matenda ashuga amaphatikiza kanyumba tchizi pamenyu, osaganiza kuti ali ndi lactose yambiri. Shuga wamkaka amakhalabe chifukwa cha kupopera mphamvu kwa chinthu. Chifukwa chake, odwala omwe ali ndi vuto la endocrine sayenera kuzunzidwa; ndikulimbikitsidwa kuti kuwonjezera zakudya zamkaka wowawasa ku zakudya za tsiku ndi tsiku zazing'ono.
Matenda a shuga
Pofuna kuphwanya njira yogaya chakudya chambiri, ndikofunikira kuwunika kudya shuga mthupi. Kukonzekera zakudya kumachepetsa chiopsezo cha kuchuluka kwadzidzidzi mu shuga komanso kuchepetsa mwayi wamavuto.
Mlingo wambiri wa lactose ulipo pakupangidwa kwa mankhwala opanda mafuta, chifukwa chake, zokonda ziyenera kuperekedwa pazomwe zili 2-, 5-, 9%. Potere, mwayi wokhala ndi hyperglycemia udzakhala wotsika. Madokotala ambiri amalimbikitsa kuti muphatikize mankhwalawa muzakudya zanu. Kupatula apo, ndizosatheka kuonanso zabwino za mkaka wowawasa.
Ndi matenda a shuga a mtundu 2, kugwiritsa ntchito kashiamu tchizi (chifukwa cha zochepa zamankhwala omwe amapezeka m'matumbo ndi GI yochepa) sizimapangitsa kuchuluka kwa glucose mwadzidzidzi. Patsiku lomwe limaloledwa kudya 150-200 g. Koma izi sizikugwirizana ndi ma curd misa ndi ma curds, amaletsedwa, popeza ali ndi shuga wambiri. Ndipo monga mukudziwa, ngakhale glucose wocheperako amatha kuyambitsa kukula kwa hyperglycemia.
Zotsatira zaumoyo
Ndikosavuta kupeza phindu la mkaka wokhala ndi mkaka wokhala ndi zinthu zofunika kwambiri m'thupi, mavitamini komanso mafuta acids. Mukamagwiritsa ntchito:
- kubwezeretsanso mapuloteni, omwe amakhudza kwambiri chitetezo cha mthupi;
- kupanikizika kwachulukidwe (potaziyamu, magnesium imakhudzanso);
- mafupa amalimbitsa;
- kulemera kumachepa.
Kuti mupeze kuchuluka kofunikira kwa mapuloteni ogaya mosavuta, ndikokwanira kudya g 150 patsiku. Kudya kwa mapuloteni ena mthupi kumachotsa kumverera kwanjala kwanthawi yayitali.
Zotsatira zoyipa
Musanagwiritse ntchito mkaka wothira mkaka, ndikofunikira kuti muwone kumaliza kwake. Zakudya zonunkhira ndizomwe zimayambitsa poizoni. Koma zovutazo zimatha kukhala kuchokera ku chinthu chatsopano. Anthu omwe apezeka kuti amalekerera mapuloteni amkaka ayenera kupatula mbale zonse zomwe zimapezeka mwanjira iliyonse.
M'pofunika kuchepetsa kuchuluka kwa mapuloteni omwe amadya matenda akuluakulu a impso kuti muchepetse katunduyo pazinthuzi.
Zakudya zoyembekezera
Akatswiri azachipatala amalangiza amayi oyembekezera kuti aziphatikiza tchizi chazakudya menyu. Kupatula apo, imapereka mapuloteni omwe amatha kupukusa mosavuta, omwe amafunikira kuti apange maselo atsopano. Ilinso ndi phosphorous yambiri, yomwe imalimbikitsa mapangidwe a minofu ya mafupa. Kuti mwana akhazikike kwathunthu, ma amino acid omwe amapezeka mu curd amafunikanso.
Ndi matenda amiseche, mkazi amakakamizidwa kuwunikiranso menyu. Zinthu zambiri zimayenera kusiyidwa, zikadzadyedwa, mulingo wa glucose umakwera. Sikoyenera kupatula chakudya mkaka wowawasa mu chakudya, koma kugwiritsa ntchito kuyenera kukhala kochepa.
Madokotala amalangiza kudya zosaposa 150 g kanyumba tchizi mu 1 mg. Kutengera ndi malingaliro awa, chiopsezo cha hyperglycemia chimachepetsedwa.
Mukazindikira matenda a shuga omwe ali ndi pakati, ndikofunikira kuyang'anitsitsa mkhalidwe wa mkazi. Zakudyazo zimapangidwira kupatula kuthekera kwa kudumpha mu shuga. Mkulu wama glucose amadetsa thanzi la wodwalayo, koma mwana wosabadwayo amakula kwambiri. Ngati kwanthawi yayitali sizotheka kuthana ndi hyperglycemia, owonjezera a minofu yamafuta am'mimba amapangidwa mwa mwana. Pambuyo pobadwa, mwana wotereyu amavutika kupuma, hypoglycemia imayamba.
Ngati kudya sikulephera kusintha matendawa, wodwalayo adalandira mankhwala a insulin.
Zosintha Zamenyu
Mutha kuchepetsa mwayi wokhala ndi zovuta za matenda ashuga ngati mumachotsera zakudya kumenyu zomwe zimapangitsa kuti magazi azikhala ndi anthu ambiri. Kutsimikizika kuyenera kukhala pazakudya, zomwe zimaphatikizapo pang'ono mafuta.
M'mbuyomu, madokotala amakhulupirira kuti tchizi cha kanyumba kwa odwala omwe ali ndi vuto la endocrine ndi chinthu chotetezeka. Koma pakuwona, zidapezeka kuti lactose yomwe ilipo ingapangitse kulumpha kwa glucose m'thupi. Chifukwa chake, ndikofunikira kuti muchepetse kuchuluka kwake ndi zakudya zama carb otsika.
Wodwala aliyense amatha kuyang'ana payekha momwe glucose amasinthira pogwiritsa ntchito tchizi cha kanyumba. Kuti muchite izi, ndikofunikira kuyeza mulingo wa shuga pamimba yopanda kanthu ndikatha kudya mbali yokhazikika ya mkaka wophika. Ngati kusungunuka kwa glucose sikukwera kwambiri, mkati mwa maola 2 mulingo wake umasinthidwa, ndiye kuti simuyenera kukana.
Maphikidwe opangira mbale za tchizi zathanzi
Pofuna kusinthitsa menyu, odwala matenda ashuga nthawi zambiri amayenera kusankha phindu kuti lisakhale ndi kukoma, chifukwa ambiri amakhala ndi maswiti. Koma atazindikira izi, izi ziyenera kuyiwalika. Ndikofunikanso kusiya maphikidwe omwe amaphatikizapo kugwiritsa ntchito ufa wambiri ndi semolina.
Chakudya chotchuka kwambiri cha tchizi ndi tchizi. Anthu odwala matenda ashuga ayenera kuwaphika mu uvuni pa pepala lophika, osaphika mumphika ndi batala. Pophika muyenera:
- 250 g ya kanyumba tchizi;
- Supuni 1 ya Hercules groats;
- Dzira 1
- mchere ndi shuga wogwirizira kuti alawe.
Oatmeal iyenera kuthiridwa ndi madzi otentha ndikuloledwa kuyimirira kwa mphindi pafupifupi 5, kukhetsa kowonjezera madzi ndikusakaniza bwino ndi zosakaniza zonse. Pangani makeke ang'onoang'ono kuchokera ku mtanda. Ayenera kuphikidwa mu uvuni kwa mphindi 30 mpaka 40 pa kutentha kwa 180-200 ° C, kuyikidwa pa pepala lophika owazidwa ndi ufa.
Mitundu yazakudya zabwino kwambiri imatha kudya tchizi chatsopano komanso kuwonjezera kwa katsabola komanso mchere pang'ono. Anthu ena amalimbikitsa kupanga zukini casserole. Pokonzekera, 100 g ya kanyumba tchizi adzafuna 300 g ya masamba grated, dzira 1 ndi ufa pang'ono, mchere. Zosakaniza ndi zosakanikirana ndikuziphika ndi zofunikira kuphika. Mbaleyi imatenga mphindi 40 ku madigiri a 180.
Mndandanda wa mabuku omwe agwiritsidwa ntchito:
- Ndondomeko ya boma yokhala ndi thanzi labwino la anthu. Mkonzi. V.A. Tutellana, G.G. Onishchenko. 2009. ISBN 978-5-9704-1314-2;
- Type 2 shuga. Mavuto ndi zothetsera. Buku lowongolera. Ametov A.S. 2014. ISBN 978-5-9704-2829-0;
- Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.
