Anthu ambiri amakonda kudzikongoletsa okha ndi zipatso zokoma zomwe zimachokera ku masitepe ena. Koma, ngakhale ali othandizira, si aliyense amene angakwanitse kugula chakudya chotere. Ngakhale odwala a endocrinologists amakonda kwambiri nkhuyu. Kuti muyankhe funsoli, muyenera kumvetsetsa momwe zinthuzi zimapangidwira.
Kupanga nkhuyu
Pa magome a ku Russia nkhuyu zimatha kuuma kapena zatsopano. Zipatso zatsopano zitha kugulidwa kokha mu nyengo, ndipo mu zouma zouma zomwe zimapezeka kumapanda zimapezeka nthawi zonse. Musanaganize ngati mungapeze nawo zakumwa izi, muyenera kudziwa zamankhwala awa komanso kuchuluka kwa mapuloteni, zakudya ndi mafuta.
100 g ya nkhuyu zouma zili ndi 257 kcal. Izi ndi mankhwala omwe amapezeka mu chakudya chamagulu omwera: zomwe zili ndi 58 g. Kuchuluka kwa mapuloteni ndi mafuta ndizosagwirizana: 3 ndi 1 g, motsatana.
Koma mu malonda atsopano, basi:
49 kcal;
14 g chakudya;
0,2 ga mafuta;
0,7 g mapuloteni.
Mndandanda wazipatso za glycemic ndi 35, ndipo zipatso zouma ndi 61. Popeza GI yabwino, nkhuyu zitha kugwiritsidwa ntchito mwanjira iliyonse ndi anthu odwala matenda ashuga. Koma muyenera kudziwa kuti 100 g ya zipatso zouma ili ndi 4.75 XE. Ndipo 100 g ya nkhuyu zatsopano imangokhala ndi 1 XE.
Zothandiza katundu
Nkhuyu zakunja zikufanana ndi maapulo ang'onoang'ono. Kulemera kwa chipatso chimodzi mpaka 100 g. Zipatso zina zimakhala ndi utoto wowala. Kuphatikizika kwa chipatsocho kumaphatikizapo ma organic acid, flavonoids, tannins, CHIKWANGWANI. Makhalidwe abwino a nkhuyu amatsimikizika ndi kapangidwe kake kapadera. Ili ndi:
- calcium
- phosphorous;
- nicotinic acid (vitamini PP, B3);
- pectin;
- manganese;
- thiamine (B1);
- potaziyamu
- ascorbic acid (vitamini C);
- carotene (provitamin A);
- riboflavin (B2).
Madotolo adziwa izi:
- kusintha kwa mucous nembanemba zam'mimba (lipindulitsa pa zilonda zam'mimba zambiri ndi gastritis);
- kuchuluka kwa hemoglobin;
- matenda a impso;
- diuretic kwenikweni;
- kutsika kwa mtima;
- kusintha kwa mtima kamvekedwe ka minofu (kofunika kwa matenda oopsa);
- kupereka zofatsa mankhwala ofewetsa thukuta;
- kuyambiranso kwa zigawo zamagazi;
- kumanga ndikuchotsa cholesterol;
- kukondoweza kwa kugwira ntchito kwa ndulu ndi chiwindi.
Ena amati kugwiritsa ntchito chipatso ichi kumakupatsani mwayi wochepetsera mawonetseredwe a laryngitis ndi tonsillitis ndikuthandizira kuchira. Koma muyenera kumvetsetsa pokhapokha ngati nkhuyu za mtundu 2 wa shuga ndizoyenera kudya.
Chipatso cha odwala matenda ashuga
Pa matenda omwe amadalira shuga omwe amadalira insulin, malingaliro a madokotala amayenera kutsatiridwa mosamalitsa. Mafani a nkhuyu amayenera kudziwa payokha ngati angadye.
Zipatsozi zimakhala ndi shuga wambiri, yemwe amalowa m'magazi a odwala matenda ashuga. Mu zipatso zouma, kuchuluka kwake kumafika 70%. Ngakhale mndandanda wawo wa glycemic amawonedwa kuti ndi wocheperako.
Wodwala akapezeka ndi matenda a shuga m'mawonekedwe ofatsa kapena ochepa, ndiye kuti nkhuyu zochepa amatha. Madokotala amalimbikitsa kudya zipatso zatsopano zokha mu nyengo. Ngakhale pali shuga wambiri, zinthu zina zopindulitsa za chipatsochi zimathandizira kuti kuchuluka kwa shuga kumachitika mwa njira iliyonse.
Othandizira azakudya amalangiza nkhuyu chifukwa pectin ndi gawo lake. Izi ndi fiber, zikagwiritsidwa ntchito m'matumbo, zinthu zonse zomwe zingakhale zovulaza (kuphatikiza cholesterol) zimagwira bwino ntchito, njira yawo yochotsera thupi imathandizira. Ndipo potaziyamu yomwe ili m'mipatalayi imakupatsani mwayi wowongolera glucose.
Palibe zipatso zosapsa ziwiri zomwe zimaloledwa patsiku. Nthawi yomweyo, sayenera kudyedwa nthawi yomweyo: madokotala amalangiza kuwadula mzidutswa zingapo ndikudya pang'ono tsiku lonse.
Koma ndi mitundu yayikulu ya matenda, nkhuyu ndizoletsedwa. Kupatula apo, zipatso zimakhala ndi kuchuluka kwa fructose ndi glucose. Kuletsedwa kwa kugwiritsidwa ntchito kwake mu matenda ovuta a shuga kumachitikanso chifukwa chakuti mumikhalidwe imeneyi zilonda zopanda mabala ndi mabala zimawonekera nthawi zambiri. Ndipo kapangidwe ka zipatsozi kamaphatikizidwa ndi ficin yapadera. Ndikofunikira kuti muchepetse magazi.
Nkhuyu zouma sizili zofunikira kwa odwala matenda ashuga, ngakhale muyezo wama glycemic. Kupatula apo, zopatsa mphamvu za zipatso zouma zikukula. Pakumira, mawonekedwe apadera amkuyu kuti achepetse kuchuluka kwa shuga mthupi la odwala matenda ashuga amatayika. M'malo mwake, akatha kudya, kulumpha mu shuga kumatha, motero ndibwino kuti odwala matenda ashuga asiye.
Malamulo pakusankha ndikugwiritsa ntchito
Ngati mukufuna kudzikongoletsa nokha ndi zipatso zokhala ndi zipatso zambiri zokolola, muyenera kudziwa malingaliro omwe muyenera kuyang'ana mukasankha nkhuyu. Zipatso zatsopano ndi zakupsa zimakhala zonenepa komanso zopanda maonekedwe enieni. Mukakanikiza ndi chala chanu, mwana wosabadwa ayenera kupereka pang'ono.
Asanadye chipatsocho, chimayenera kutsukidwa bwino ndikuyika mufiriji kwakanthawi kochepa (1 ola limodzi lidzakhala lokwanira). Mikuyu imapindula ndi kuziziritsa - mnofu wake umaleka kumamatira ndipo zimakhala zosavuta kudula. Koma musaiwale izi: zipatso zokhwima sizisungidwa kwanthawi yayitali.
Kukoma kwa chipatso kumadalira kukula msinkhu: kumatha kukhala kochokera kwa wowawasa mpaka kutsitsi. Ambiri amazindikira motere: mbewu zochulukirapo, zipatso zake zimakhala zabwino kwambiri.
Anthu odwala matenda ashuga ayenera kukumbukira zomwe akuletsa. Pochulukirapo, zipatso zatsopano zimatha kudyedwa mkati mwa nyengo, koma ndibwino kukana zipatso zouma. Ndi mitundu yovuta ya shuga, kusapezeka kwa matenda aconco, mutha kudzichitira nokha zipatso zouma, koma ndibwino kuti muzidula mzidutswa zingapo ndikuutambasulani.
