Zakudya zochepa za anthu odwala matenda ashuga amafunika zakudya zopatsa thanzi komanso zopatsa thanzi. Mapeyala amalemera ndi mavitamini ndi michere yamtengo wapatali yomwe imakhala ndi phindu lothandiza mthupi. Nthawi zambiri amagwiritsidwa ntchito mankhwalawa amagwiritsidwa ntchito ngati wowerengeka pamavuto amtima komanso matenda amtundu. Kuti mumvetsetse funso loti ngati ndizotheka kudya mapeyala a 2 shuga, chidziwitso chithandizanso patsogolo.
Zambiri
Peyala ndi yofunikira pazinthu zake zothandiza, momwe zinthu zotsatirazi zimapezekera:
- ulusi wazakudya;
- Mavitamini a B;
- silicon;
- chitsulo
- cobalt;
- mkuwa
Pogwiritsa ntchito mawonekedwe ake okhala ndi fiber yayikulu, amatha kukonza matumbo. Kugwirizana kwake kumakhala ndi mphamvu yolosera, yomwe imathandizira kumasula ndikuyeretsa matumbo. Katunduyu amamupangitsanso othandizira ku m'mimba.
Potaziyamu ya peyala imathandizira kusintha mtunda wamtima ndikulimbitsa mitsempha ya magazi. Zitsulo zomwe zimapangidwa zimalepheretsa kuchepa kwa magazi m'thupi. Udindo wa cobalt monga gawo la Vitamini B12 ndikuthandizira pakukula kwa mafuta ndi metabolism ya folic acid. Silicon amalimbikitsa kapangidwe ka collagen - mapuloteni omwe amayambitsa minofu ya pakhungu, cartilage, ndi tendons.
Osangobereka zipatso zokha, komanso masamba a peyala ali ndi ntchito zofunikira, kulowetsedwa kwake komwe kumapangitsa kuti thupi likhale lopanda mphamvu komanso lothandizira. Malingaliro a peyala ya peyala amagwiritsidwa ntchito pochotsa mphutsi.
Mtengo wazakudya
100 g ya peyala yatsopano ili ndi:
- 47 kcal;
- mapuloteni - 0,49% achizolowezi (0,4 g);
- mafuta - 0,46% yazovomerezeka (0,3 g);
- chakudya - 8.05% yazonse (10,3 g);
komanso:
- 0.83 XE;
- GI - 30 mayunitsi.
Chizindikiro cha kuchuluka kwa shuga mu peyala zimatengera zipatso zosiyanasiyana. Ikhoza kukhala magalamu 9 mpaka 13 pachidutswa chimodzi. Chifukwa cha izi, chipatsochi ndi cha gulu la asidi-asidi.
Zoletsa ntchito
Chifukwa cha kuchuluka kwa ulusi wopota, zipatso zatsopano za peyala ndizovuta kugaya m'mimba. Chifukwa chake, ndi matenda omwe alipo m'mimba, zipatso zosaphika siziyenera kuphatikizidwa kuchokera kuzosankha. Pofuna kukonza chimbudzi, ndikofunikira kutsatira izi:
- achikulire ndi anthu omwe ali ndi vuto logaya chakudya ayenera kudya mapeyala owotchera kapena ophika. Mwanjira imeneyi, CHIKWANGWANI chamafuta chimafewetsa ndipo chosavuta kugaya;
- sikulimbikitsidwa kudya zipatso pamimba yopendekera kapena mukangomaliza kudya, makamaka ngati mbaleyo idakhala ndi zopangidwa ndi nyama. Zidzakhala zovuta kuti m'mimba mugaye zakudya zotere;
- osamwa mutamwa madzi, mkaka kapena kefir, chifukwa izi zingayambitse matenda am'mimba, nseru ndi kusanza.
Zinthu za matenda ashuga
Chifukwa cha mapangidwe abwino a peyala, odwala matenda ashuga amathandizanso kuti matupi awo azigwira ntchito komanso azithandizira kusintha motere:
- matenda a kagayidwe;
- kusintha kwamatumbo mphamvu;
- kutsika kwa shuga m'magazi;
- excretion wa bile;
- bwino impso ntchito;
- mathamangitsidwe a metabolic;
- kulimbana ndi mabakiteriya;
- kuchepetsa mitundu yosiyanasiyana ya ululu.
Mukamasankha peyala, odwala matenda ashuga ayenera kukonda mitundu yomwe imakoma ndi mkoma wowawasa. Pankhaniyi, peyala yamtchire (kapena wamba) ndiyabwino kwambiri. Ili ndi shuga wocheperako, ndipo imakumbidwa bwino m'mimba. Ndi bwino ngati ali ang'ono, osakhwima zipatso. Mapeyala okoma amalimbikitsidwa kuti agawidwe magawo musanagwiritse ntchito. Kuti mudzichenjeze pochulukitsa kwambiri shuga, mutha kuwaphatikiza ndi mabisiketi ndi chinangwa.
Mwabwino, mapeyala ndi shuga zimaphatikizidwa mukamamwa mwatsopano mwatsopano kapena zipatso zouma. Kumwa zakumwa izi pafupipafupi theka la ola musanadye chakudya kumapewetsanso kuchuluka kwa glucose mwadzidzidzi.
Madzi ochokera ku mapeyala atsopano amalangizidwa kuti azitha kuchepetsedwa ndi madzi mofananirana.
Kuphatikiza pa decoctions, chipatso chokoma ichi chidzathandiza kusiyanitsa menyu a shuga ngati mukuwonjezera pa saladi, mphodza kapena kuphika. Maphikidwe ambiri amadziwika kuti amapanga mapeyala kukhala othandiza kwa matenda ashuga. Zotchuka kwambiri zili.
Zakudya za anthu odwala matenda ashuga
Pazakudya zosiyanasiyana za matenda ashuga, maphikidwe otsatirawa ndi peyala ndi abwino.
Zothandiza decoction
Yakonzedwa motere:
- kutenga theka la lita ya madzi oyera ndi kapu ya peyala zamkati;
- kuphatikiza mu msuzi ndikuphika kwa kotala la ola;
- mulole kuziziritsa ndi kupsinjika.
Imwani kumwa koteroku tikulimbikitsidwa kanayi pa tsiku kwa 125 mg.
Saladi ya Apple ndi Beetroot
Kuphika, muyenera:
- wiritsani kapena kuphika pafupifupi 100 g ya beets;
- ozizira ndi kusema ma cubes;
- kuwaza apulo (50 magalamu) ndi peyala (100 magalamu);
- sakanizani zosakaniza mu mbale ya saladi;
- nyengo ndi mandimu ndi yogati kapena kirimu wowawasa.
Saladi ya Vitamini
Zokonzekera motere:
- 100 magalamu a beets, radish ndi mapeyala amadzazidwa ndi grater;
- kusakaniza mbale ya saladi ndikuwonjezera mchere, mandimu, zitsamba;
- okolere ndi mafuta.
Peyala yophika
Phekani bwino zipatso ngati izi:
- tengani mapeyala asanu ndipo mutengere mitengo kwa iwo.
- zipatsozo zimagawika m'magawo atatu mpaka anayi ofanana;
- kusuntha magawo a mapeyala mu poto wowaphika ndikuwawaza ndi mandimu;
- ndiye kuthira uchi wamadzimadzi (pafupifupi supuni zitatu) ndi kuwaza ndi sinamoni ufa (supuni zitatu);
- kuphika pafupifupi mphindi 20;
- musanayambe kudya, tsanulira madzi omwe adatuluka pomwe kuphika.
Cottage Cheese Casserole
Zakudya zotsekemera zimapangidwa motere:
- mazira awiri amawonjezeredwa ndi magalamu 600 a tchizi yopanda mafuta a kanyumba;
- ndiye supuni ziwiri za zipatso zawo zampunga zimatsanulirako;
- misa imasakanizika bwino;
- pafupifupi magalamu 600 a mapeyala amakhomedwa ndipo ma cores amachotsedwa;
- hafu yamkati wa peyala ndi grated ndikuwonjezera ku misa ndi kanyumba tchizi ndi mazira;
- mapeyala otsala amawotchera denti ndikuwonjezeranso pazinthu zina zotsalazo;
- kuyesedwa kuloledwa kupatsa pafupifupi theka la ola;
- Kenako imayikidwa mu nkhungu ndikuthira mafuta ndi wowonda woonda wopanda wowawasa zonona pamwamba;
- misa yophika pafupifupi mphindi 45.
Zakudya zoterezi ndizokoma kwambiri komanso zothandiza kwa odwala matenda ashuga. Komabe, musaiwale kuti kuwonjezera pa zakudya za zakudya zilizonse za shuga ziyenera kukambirana ndi dokotala.
