Ma legamu amatha kukhala ndi zotsatira zabwino mthupi, chifukwa amakhala ndi mapuloteni ambiri az michere ndi michere ina. Nandolo ali ndi mavitamini ndi michere yambiri ofunika. Kodi matenda ashuga angaphatikizepo phala la pea, mbatata zosenda kapena msuzi? Ganizilaninso pankhaniyi.
Zopatsa thanzi
Maziko a nandolo ndi mapuloteni, michere yazakudya, mavitamini, michere ndi micro yayikulu. Mbewu zatsopano zimakhala ndi mavitamini B ambiri ofunikira m'thupi, komanso ascorbic acid, tocopherol, beta-carotene, nicotinic acid, biotin, niacin. Zophatikizika ndizachuma:
- potaziyamu
- phosphorous;
- silicon;
- cobalt;
- manganese;
- mkuwa
- molybdenum;
- ayodini;
- selenium;
- magnesium ndi ena
Mwanjira zamzitini, kuchuluka kwa michere kumachepetsedwa.
Kupanga
| Mtundu wa pea | Mapuloteni / g | Mafuta / g | Zakudya zomanga thupi / g | Mtengo wazakudya, kcal | XE | GI |
| Zaamphaka zobiriwira | 4 | 0,2 | 8 | 57,8 | 0,7 | 45 |
| Mwatsopano wobiriwira | 5 | 0,2 | 8,3 | 55 | 0,67 | 40 |
| Zouma | 19 | 2 | 55 | 309 | 4,6 | 25 |
| Chotsitsidwa | 26,3 | 4,7 | 47,6 | 318 | 4 | 25 |
| Wodulidwa | 20,5 | 2 | 53,3 | 298 | 4,4 | 25 |
| Wophwanyika | 21,7 | 1,7 | 49,7 | 298,7 | 4,1 | 25 |
| Green yophwanyika | 20,5 | 1,3 | 42,3 | 263 | 3,5 | 25 |
| Pea ufa | 21 | 2 | 49 | 298 | 4,1 | 35 |
Phindu la Matenda A shuga
Popeza zakudya zopangira mapuloteni komanso zakudya zamapulogalamu zilipo, mankhwalawo amathandizira kuti shuga azikhala wamphamvu. Kuphatikiza apo, imakhala ndi arginine, yofanana ndi katundu ku insulin komanso imakhala ndi vuto la hypoglycemic. Ma Amylase zoletsa zomwe zilipo mu nandolo zimathandizira pakugwira ntchito kwa kapamba ndipo zimathandizira pakuyamwa kwa shuga m'matumbo. Zimagwira ngati gwero lamphamvu komanso thanzi. Kugwiritsa ntchito pafupipafupi kumakhala ndi zotsatira zathanzi:
- imasintha bwino mitsempha yamagazi ndikuyeretsa mafuta a cholesterol;
- imaletsa kutuluka kwa maselo a khansa;
- amaletsa kukalamba khungu;
- amaletsa kuchitika kwa matenda a mtima, stroko, matenda oopsa;
- imakonza chakudya cham'mimba;
- imathandizira kagayidwe;
- amathandizira kuchotsa kutentha kwa mtima;
- kumawonjezera dzuwa.
Ubwino wa matenda a endocrine udzakhala wochokera ku nandolo zatsopano, ndi mbatata zosenda. Monga chothandiza matenda ashuga, decoction wa pea pods imagwiritsidwa ntchito. Kuti muchite izi, tengani 25 g ya nyanga zatsopano ndikuwaphika m'milita itatu yamadzi. Imwani msuzi wokazinga kangapo patsiku kwa mwezi umodzi.
Flour amatengedwa ngati mankhwala kwa odwala matenda ashuga. Pachifukwa ichi, mbewu zouma zimapatsidwa ufa ndikuthira theka la supuni musanadye.
Musanagwiritse ntchito mankhwala aliwonse omwe mwalandira, muyenera kufunsa dokotala.
M'matanthwe ndi m'minda yapakati Russia amakulitsa nandolo (vetch). Chomera cha nyemba chimagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe: chomera chake chimagwira anticonvulsant, kuchiritsa mabala, kukodzetsa mphamvu. Komabe, vetch sichikuphatikizidwa m'kaundula wovomerezeka wazomera zamankhwala, mbewu zimakhala ndi poizoni zomwe zingayambitse poyizoni. Chifukwa chake, madokotala samalimbikitsa kuti pakhale chithandizo chokha.
Kuvulaza ndi zotsutsana
Zitha kuyambitsa kuchuluka kwa matenda ndi zinthu zotsatirazi:
- pachimake kapamba;
- gout
- yade;
- kuzungulira kwa matenda;
- kutupa m'matumbo.
Nandolo zobiriwira zamasamba sizitulutsidwa chifukwa cha matenda ashuga (chifukwa cha zomwe zimakhala zotetezedwa). Mitundu ina, mankhwalawo saloledwa kuti azigwiritsidwa ntchito ndi amayi oyembekezera, ngati palibe zotsutsana ndi zaumoyo.
Ndi chakudya chamafuta ochepa
Mwatsopano ndichinthu chopatsa thanzi kwambiri. Pang'onopang'ono limasokonekera m'thupi, limakwaniritsidwa ndi mphamvu. Porridge, soups are high-calorie, yokhala ndi zovuta zamankhwala. Zakudya zotere zimatha kuyambitsa bata komanso kukhala ndi zotsutsana.
Mutha kupeza chakudya chokhazikika cha carb chomwe chili m'nkhaniyi - //diabet-med.com/zharennyj-perec-s-goroshkom-bystroe-vegetarianskoe-blyudo-prigotovlennoe-na-skovorode/.
Zakudya zamaphikidwe
Anthu odwala matenda ashuga amaloledwa kudya nyemba zatsopano komanso zaphika. Zakudya zotchuka kwambiri ndi mbatata zosenda, phala ndi msuzi. Pansipa pali maphikidwe ochepa omwe angakwaniritse omwe ali ndi matenda ashuga.
Msuzi wa pea
Zakudya, ndibwino kuti muthe nandolo yatsopano. Ngati mumaphika zouma, muyenera kuyamba kumawiritsa kwa maola angapo (mutha kungoisiya usiku wonse).
Kodi kuphika:
Kuphika msuzi ku nyama yopendekera (pambuyo pa chithupsa choyamba, kukhetsa madzi, kutsanulira koyera). Onjezani akhathamiritsa ndi kusamba nandolo, pambuyo pake - mbatata yaiwisi, yokometsedwa. Passer anyezi ndi kaloti mu masamba mafuta, kuwonjezera msuzi. Pakadali pano, mutha kuwonjezera mchere pang'ono ndi zonunkhira. Tumikirani mbale yotsiriza ndi zitsamba.
Kuti muchepetse GI mu mbatata, iyenera kukhazikikanso usiku wonse.
Pea phala
Pophika, ndibwino kutenga chiwaya ndi pawiri pansi kuti musayake.
Thirani mbewu ndi madzi pamlingo wa 1: 2. Muziganiza nthawi zina. Ngati madzi amawiritsa, onjezerani. Ndikofunika kukumbukira kuti mukaziziritsa mbaleyo kumadzaliratu.
Nandolo ikhoza kuphatikizidwa muzakudya za odwala omwe ali ndi matenda ashuga. Zimathandizira kukonza thanzi, limadzaza thupi ndi mavitamini, fiber, masamba mapuloteni. Pakakhala kutsutsana, mbale zoterezi zimaphatikizanso zakudya za odwala matenda ashuga.
