Podziwa zabwino za maapulo, anthu amayesetsa kuzidya tsiku lililonse. Anthu odwala matenda ashuga ayenera kukumbukira malire, kuyang'anira zomwe amapangidwa muzakudya kuti muchepetse kuchuluka kwa shuga.
Pindulani ndi kuvulaza
Anthu omwe ali ndi vuto la mayamwidwe wama chakudya amafunika kugwirizanitsa zakudya zawo ndi endocrinologist. Ngati dokotala alola kugwiritsa ntchito maapulo, ziyenera kukumbukiridwa kuti ndizopangira shuga.
Ambiri sanakonzekere kusiya zipatsozi chifukwa chazabwino m'thupi. Chifukwa chake, amathandizira:
- makulidwe a kagayidwe kachakudya;
- imathandizira magazi;
- Kupewa kukalamba msanga
- kulimbitsa chitetezo chamthupi.
Mukamasankha mitundu ya maapulo, ziyenera kukumbukiridwa kuti shuga zomwe zili mkati mwake zimasiyana pang'ono (10-12%).
Mithunzi yolawa imayambitsidwa ndi ma organic acids omwe amapanga mawonekedwe. Anthu odwala matenda ashuga amatha kusankha mtundu uliwonse, kungoyang'ana zomwe amakonda.
Chipatsochi chimakhala ndi utsi wambiri, kotero kuti kufalikira kwa glucose mwadzidzidzi pambuyo pake kumachitika. Koma odwala matenda ashuga ayenera kukumbukira malire: zosaposa 1 fetus patsiku. Pamimba yopanda kanthu, ndibwino kuti musawadyere anthu omwe ali ndi acidity yayikulu.
Kupanga
Ndikosavuta kuonanso phindu la maapulo;
- mapuloteni;
- mafuta
- chakudya;
- mavitamini B, K, C, PP, A;
- zinthu zazing'ono ndi zazikulu - potaziyamu, phosphorous, fluorine, magnesium, ayodini, chitsulo, sodium, zinc, calcium;
- pectins.
Zizindikiro pa 100 g yazogulitsa: glycemic index (GI) - 30; magawo a mkate (XE) - 0,75, zopatsa mphamvu - 40-7 kcal (kutengera kalasi).
Chifukwa cha kuchuluka kwa chakudya chamagulu ambiri, kudya kwambiri kuposa maapulo abwinobwino kungayambitse kuchuluka kwa shuga m'magazi. Kuti muwone kuchuluka kwa mphamvu ya mwana wosabadwayo pamisempha, mutha kuyang'anitsitsa kuchuluka kwake pakatha maola awiri.
Wophika
Munthawi ya kutentha kwa maapulo, zomwe zimapezeka m'thupi zimachepa. Ngakhale ambiri amalimbikitsa odwala matenda ashuga kuti aphatikizire zipatso ngatizo m'zakudya zawo. Onjezani uchi, shuga kuphika ndizoletsedwa.
Mu zakudya zophika, zomwe zimakhala ndi mafuta, mapuloteni ndi chakudya cham'madzi ndi 0.4 g, 0,5 ndi 9.8, motsatana.
Mu chipatso chimodzi chapakatikati 1 XE. Mlozera wa glycemic ndi 35. Ma calories ndi 47 kcal.
Tanyowa
Anthu ena amakonda kudya maapulo omwe amakonzedwa pogwiritsa ntchito ukadaulo wapadera: zipatso zimanyowa m'madzi ndi zonunkhira. Pazinthu zomalizidwa, zomwe zimakhala ndi mapuloteni, mafuta ndi chakudya ndi 0,3 g, 0,2 ndi 6.4, motsatana.
Zopatsa caloric za maapulo otere zimachepetsedwa kukhala 32.1 kcal (pa 1100 g) chifukwa cha kuchuluka kwa madzi. Mndandanda wa glycemic ndi 30. Zomwe zili XE ndi 0.53.
Zouma
Amayi ambiri a nyumba amatuta maapulo nthawi yozizira, kuwalemba m'magawo owuma kenako nkuuma.
Pambuyo pokonza, kuchuluka kwa chinyezi mu zipatso kumachepetsedwa kwambiri. Zotsatira zake, 100 g yamalonda ili ndi:
- mapuloteni - 1,9 g;
- mafuta - 1.7 g;
- chakudya - 60.4 g.
Zopatsa mphamvu za calorie zimakwera mpaka 259 kcal. Mndandanda wa glycemic ndi 35, kuchuluka kwa XE ndi 4.92.
Odwala omwe ali ndi matenda ashuga amatha kuphatikiza zipatso zonyowa komanso zowuma muzakudya zawo ngati shuga sawonjezeredwa pokonza.
Ndi chakudya chamafuta ochepa
Maapulo ndi magwero a shuga. Mukamagwiritsidwa ntchito ngati anthu odwala matenda ashuga, pamatha kuchuluka kwambiri kwa shuga.
Poterepa, zipatsozo siziyenera kuphatikizidwa menyu.
Kukula kwa maapulo thupi kumatha kutsimikizika motsimikiza. Ndikofunikira kuyeza kuchuluka kwa shuga pamimba yopanda kanthu ndikatha kudya zipatso. Kuwongolera cheke kumachitika mu ola limodzi.
Ndi matenda a shuga
Amayi oyembekezera amakana kwathunthu maapulo osavomerezeka. Mutha kuwaphatikiza ndi zakudya zomwe zimapangidwa kuti shuga amawunika nthawi zonse. Ngati zikuwululidwa kuti kudya chipatso kumapangitsa kuti shuga azikula kwambiri, ayenera kusiyidwa chakudyacho.
Ngati mayi woyembekezera adalandira insulin, ndiye kuti simuyenera kukana zipatso. Zoyenera zimakhazikitsidwa pokhapokha ngati pakuyesa kusintha momwe mayi alili kudzera pakudya.
Kutalikirana kwa maapulo ku zakudya sikuyenera kuwawopsa odwala omwe ali ndi matenda ashuga. Chipatsochi sichikhala ndi thanzi labwino. Mavitamini ndi zinthu zomwe zimalowa mthupi limodzi nacho chitha kupezeka kuchokera ku zinthu zina. Ndikasungidwa kwakanthawi, zinthu zopindulitsa zimawonongeka.
Ngati nkovuta kupatula zipatsozi kuchokera pachakudya, ndikofunikira kutsatira malamulo okhazikitsidwa. Osamadya chipatso chopitilira 1 patsiku. Kutengera zomwe amakonda, zipatso zatsopano, zophika kapena zophika zimatha kukhalapo mukudya. Odwala a carb otsika ayenera kusintha zakudya zawo.
