Pafupifupi, aliyense wokhala 60 padziko lapansi pano ali ndi matenda a shuga. Anthu odwala matenda ashuga amakakamizidwa kuti azikhala ndi chakudya chambiri komanso kuti nthawi zonse azilowetsa insulin m'thupi. Zoletsa zakudya zimachepetsedwa pakumwa zakudya zamagetsi zokhala ndi glycemic yotsika komanso yapakati ndikugwiritsa ntchito osati zakudya zabwino komanso zamafuta. Nthawi zina ngakhale masamba ndi zipatso zimagwera mndandanda wazinthu "zoletsedwa". Koma nthawi zina mumafuna kuyesa china chokoma. Nkhaniyi ifotokoza ngati ndizotheka kudya ma tangerine a matenda a shuga kapena ayi, komanso malingaliro omwe angagwiritsidwe ntchito pakudya.
Ubwino wa ma tangerines ndi chiyani
Zipatso zonse za citrus, kuphatikiza pa index yotsika ya glycemic, imakhala ndi mavitamini ambiri, kotero kugwiritsa ntchito kwawo kumalimbikitsidwa kwa aliyense, kuphatikizapo odwala matenda ashuga. Poterepa, muyenera kuonetsetsa kuti ma tangerine samachulukitsa kuchuluka kwa glucose m'magazi.
Kafukufuku amakono omwe adachitika ku USA awonetsa kuti nobiletin yomwe ili mu ma tangerine imangolimbitsa kuchuluka kwa cholesterol m'mwazi, komanso imathandizira kukulitsa kapangidwe ka insulin.
Izi ndizofunikira kwa mtundu woyamba wa matenda a shuga.
Mandarins a matenda a shuga a mtundu 2 nawonso sangawononge thanzi la wodwalayo. Amathandizira kukulitsa kudya, komanso amatithandizira kugaya chakudya. Chiwerengero cha ma micronutrients amtundu wa zipatso chimaposa kuchuluka kwa zinthu zina zololedwa kwa matenda ashuga. Zopatsa mphamvu zama calorie tangerines ndizochepa kwambiri - pafupifupi 33 kcal / 100g. Mandarins ali ndi vitamini C ndi potaziyamu. Zinthu izi ndi chimodzi mwazofunikira kwambiri pakugwira bwino ntchito kwa thupi - potaziyamu ndi wabwino pamtima, ndipo vitamini C amafunikira mafupa ndi minyewa yolumikizana. Shuga omwe ali m'matangerine amawonetsedwa mu mawonekedwe a fructose, omwe amamwa thupi la odwala matenda ashuga popanda mavuto. Chifukwa chake, zilibe kanthu kuti shuga ali bwanji mu tangerine - yonse imakonzedwa popanda ngozi ya hypoglycemia.
Fiber ya Mandarin imathandiza kupewa kunenepa kwambiri komanso atherosulinosis. Kuphatikiza apo, imatengeka mosavuta, ndipo kuchepa kwake kumathandizanso kukula kwa shuga m'magazi.
Poyerekeza ma tangerine ndi zipatso zina zamtchire, titha kunena kuti ndizokwanira kuti tidye. Mndandanda wawo wa glycemic ndi wocheperapo kuposa wa mphesa kapena mandimu, komabe, ali ndi asidi wochepa (zomwe ndizofunikira pamavuto am'mimba). Poyerekeza ndi malalanje, omwe ali ndi index yofanana ya glycemic, ma tangerines amapindulanso - amalimbitsa chitetezo chokwanira komanso amathandizira kuchepa kwa shuga m'magazi.
Momwe mungakhalire ndi peel
Anthu ambiri amadya ma tangerine, koma kodi ndizotheka kudya peel ya tangerines? Kafukufuku wambiri wa akatswiri azakudya padziko lonse lapansi adatsimikizira kuti zipatso zamtundu wa zipatso ndizabwino kuzidya, pamodzi ndi khungu ndi zamkati, popeza zili mwa iwo kuti zomwe zimakhala ndi fiber ndizokwanira. Kuphatikiza apo, peel imagwiritsidwa ntchito polimbana ndi matenda ambiri opatsirana. Ma pectins omwe amaphatikizidwa ndi peel ali ndi phindu pamapangidwe a matumbo. Ma polysaccharides opezeka zamkati ndi peel amatha kumangiriza zinthu zolemera komanso zowopsa.
Ambiri ali ndi chidwi ndi funso - kodi mandarin peels ndi othandiza? Kuchokera pamatumba mumatha kukonzekera decoction yomwe ingagwiritsidwe ntchito mitundu yonse ya matenda ashuga. Chinsinsi chake ndi ichi:
- Peel imatsukidwa ndi ma tangerine a 2-3, kutsukidwa ndi madzi ndikudzazidwa ndi 1500 ml ya madzi akumwa. Ma peanger tangerine amathanso kugwiritsidwa ntchito.
- Chidebe chokhala ndi mabokosi chimayatsidwa kutentha kwapakatikati, zithupsa ndi zithupsa kwa pafupifupi mphindi 10.
- Msuzi umazizira ndipo umapweteka kwa maola angapo.
Muyenera kumwa msuzi osasefa; alumali moyo wake ndi masiku 1-2.
Kuphatikizidwa kwa mandarins muzakudya za shuga
Ma Tangerine ndi gawo la zakudya zosiyanasiyana, zouma komanso masaladi; Kuphatikiza apo, zakudya zina zimaphatikizapo tangerines ndi maphunziro akulu.
Komabe, popanda pulogalamu yoyenera yopatsa thanzi, ziribe kanthu momwe zingagwiritsire ntchito chinthu chimodzi kapena china, sizikhala ndi zotsatira zabwino.
Mu matenda ashuga, zakudya zogawanika zinayi ndizoyenera. Chifukwa chake, odwala matenda ashuga amatha kudya ma tangerine malinga ndi njira zotsatirazi:
- Chakudya cham'mawa choyamba. Ndi iyo, kotala la chakudya chopatsa mphamvu cha tsiku lililonse limayambitsidwa m'thupi. Kudya kumachitika m'mawa nthawi yayitali kuyambira maola 7 mpaka 8.
- Chakudya cham'mawa chachiwiri. Nthawi - maola atatu itatha yoyamba. Zopatsa mphamvu za calorie ndi pafupifupi 15% yazomwe zimachitika tsiku lililonse. Ndi mmenemu momwe ma tangerines amalengezedwera. Mutha kudya zidutswa 1-2 mwanjira yawo yachilengedwe kapena monga mbali ya mbale.
- Chakudya chamadzulo Nthawi yake ndi maola 13 mpaka 14, zopatsa mphamvu za calorie zimakhala pafupifupi gawo limodzi mwa magawo atatu a zikhalidwe za tsiku ndi tsiku.
- Chakudya chamadzulo Imatengedwa pa maola 18 mpaka 19. Anayambitsanso zopatsa mphamvu zambiri zotsalira.
- Zakudya zam'maso asanagone. Idyani mandarin enanso ndi gawo laling'ono la kefir kapena yogati. Zopatsa mphamvu za calorie ndizochepa.
Mutha kutsatira boma lina masana, ndiye kuti nthawi yakudya imasinthidwa ndi maola angapo. Mfundo yayikulu yomwe iyenera kutsatiridwa ndikuti chakudya chochepa kwambiri chizikhala cha maola atatu, koma osapitilira asanu.
Malangizo omwe ali pamwambawa amagwira ntchito ku zipatso zatsopano. Ndi shuga wowonjezera wamagazi, ma tangerine okhala ngati zamzitini kapena ma sys sayenera kumwa. Izi ndichifukwa choti ulusi munthawi imeneyi umataya zinthu zake zopindulitsa, koma zamkati zimalemekezedwa pakagwiritsidwe katemera ndi shuga, kosavomerezeka kwa odwala matenda ashuga. Pazifukwa zomwezi, madzi a mandarin sayenera kupatula pamenyu - mmenemo, fructose ali pafupi kusinthidwa ndi sucrose.
Zotsatira zoyipa za kumwa kwa tangerine komanso contraindication
Ngakhale pali zambiri zabwino, musaiwale za ngozi zomwe zingachitike chifukwa cha zovuta. Choyamba, simuyenera kudya zipatso izi ndikutupa kwamatumbo, zilonda kapena gastritis - zinthu zomwe zimaphatikizidwa zimawonjezera acidity ndikukwiyitsa mucous membrane.
Sitikulimbikitsidwa kudya tangerines ngati muli ndi matenda a impso kapena chiwindi. Ngati wodwala ali ndi nephritis, hepatitis kapena cholecystitis (ngakhale chikhululukiro), ma tangerine sayenera kuzunzidwa, kapena ndibwino kungowasiya.
Zipatso zamtundu wa zipatso ndi zomwe zimagulitsanso mphamvu, chifukwa chake zimayenera kumwa pang'ono. Madzi a mandarin ndi decoctions amakhalanso ndi katundu wopanda pake.
