Nthano yomwe nthawi ina idayesa kupha mfumu ya ku France ndi phwetekere, ndi zomwe zidachokera, zimadziwika, mwina, kwa owerenga ambiri. Nanga bwanji ku Middle Ages pomwe zipatsozi zimatengedwa kuti ndi zakupha? Ndipo bwanji ngakhale pano, madokotala amakangana ngati ndizotheka kudya tomato ndi mtundu 2 wa shuga kapena ayi?
Kuti muyankhe funsoli, muyenera kuzolowerana ndi kuphatikizika kwa maapulo agolide.
Ubwino wa shuga wambiri
Gawo lovuta kwambiri la odwala ndi odwala matenda ashuga omwe amawerengera gramu iliyonse, mkate uliwonse wamafuta.
Msuzi ndi madzi 93%, zomwe zikutanthauza kuti michere yambiri imasungunuka muzakumwa. Izi zimathandizira kukonzekera kwawo. Pafupifupi 0.8-1 peresenti ndizakudya zazakudya, 5 peresenti ndi mapuloteni, mafuta ndi chakudya. Kuphatikiza apo, gawo la mkango - 4.2-4,5% limagwera pama carbohydrate, omwe amaimiridwa mu tomato ndi mono- ndi disaccharides, wowuma ndi dextrin.
Oyambira amakhala ndi 3.5%. Wotentha ndi dextrin ndizocheperako. Mndandanda wamatumbo a glycemic ndi 10 (wokhala ndi chizolowezi cha matenda ashuga a 55). Izi zikusonyeza kuti mumatha kudya masamba awa chifukwa cha matenda ashuga, osayambitsa vuto. Mtengo wopatsa thanzi wa apulosi agolide ndi 23 Kcal yekha. Kuphatikizika kwa mankhwala ndi kuphatikiza kwa thanzi la phwetekere (kuchuluka kwa mavitamini, michere, ma organic acid) okhala ndi ma calorie ochepa komanso index yotsika ya glycemic kumapangitsa kuti chithandizocho chikhale chovomerezeka osati chokhacho cha shuga, komanso kwa iwo omwe akufuna kuchepa thupi. Kuphatikiza apo, maapulo achikondi (mawu oti "phwetekere" amasuliridwa kuchokera ku Chitaliyana) amachititsa njira za metabolic mthupi.
Tomato ali ndi mavitamini, michere ndi micro yambiri. Amapanga izi kukhala zothandiza. Ngati tilingalira kuchuluka kwa mavitamini ndi michere molingana ndi chizolowezi chatsiku ndi tsiku, kuchuluka kwake kumawoneka ngati:
- vitamini A - 22%;
- betta-carotene - 24%;
- vitamini C - 27%;
- potaziyamu - 12 %unzi
- mkuwa - 11;
- cobalt - 60%.
Ndi mavitamini ena ati omwe amapezeka mumatomati? Mavitamini a gulu B amaimilidwa pang'ono. Calcium, magnesium, ndi phosphorous zimapezeka pang'ono. Chifukwa chake, munthu yemwe ali ndi chimbudzi chamagulu amatha kupindula ndi masamba.
Zachilengedwe
Ma organic acid omwe amapezeka mumazipatso amapanga theka la peresenti. Awa ndi malic, tartaric, oxalic ndi citric acids. Zimakhala zowononga tizilombo tina. Izi zimatsimikiziridwa ndi amayi apanyumba omwe amatola tomato mumadzi awo osawonjezera: mchere, viniga, kapena salicylic acid. Palibe masamba ena omwe amasungidwa popanda zosungika monga momwe tomato amasungidwira.
Izi zimapangitsa kugwiritsidwa ntchito popanga phwetekere zobiriwira nthawi yozizira, popeza osakaniza shuga sakulimbikitsidwa kudya zakudya zokhala ndi mchere wambiri. Zipatso mu msuzi wawo popanda mankhwala osungirako zomwe zimagwira pakubowoleza, ndipo sikuvulaza thanzi. Ngakhale mchere wokhala ndi shuga mu shuga ndi osafunika.
Tomato amagwira ntchito ngati mtundu wa antibayotiki, kuteteza, mwachitsanzo, thupi laimuna kumatenda ena amtundu wathu. Akatswiri a Uroma amalimbikitsa kuti amuna azidya zamasambazi kuti azitha kutaya.
Chifukwa cha lycopene, thupi limatsukidwa ndi poizoni yemwe amadziunjikira chifukwa cha zizolowezi zoyipa.
Zambiri za Lycopene
Madokotala ndi akatswiri azakudya amatenga chidwi ndi zomwe zili mu lycopene mu tomato. Izi ndi antioxidant komanso isomer ya beta-carotene. Mwachilengedwe, zomwe zili ndi lycopene ndizochepa, sizogulitsa zambiri zomwe zimatha kudzitamandira. Kafukufuku wa chinthu ichi akuwonetsa kuti, ngati antioxidant, amateteza maselo ku zowonongeka za ma free radicals.
Lycopene m'thupi la munthu silipangidwa, imangobwera ndi chakudya. Imayamwa kwambiri kufikira itabwera ndi mafuta. Pa chithandizo cha kutentha, lycopene samawonongeka, chifukwa chake, mu phala la phwetekere kapena ketchup yake ndende imakhala yokwanira kangapo kuposa zipatso zatsopano. Imakhala ndi zophatikizika (zimadziunjikira m'magazi ndi maselo), motero, sikulimbikitsidwa kuzunza zakudya zamzitini zokhala ndi phwetekere (phala, madzi, ketchup). Mwanjira ina, kudya zamzitini ndizotheka, koma pang'ono, popanda kuvutitsidwa. Anthu odwala matenda ashuga amaloledwa kudya tomato woswedwa, koma osati kuchokera ku sitolo - amakhala ndi asidi wambiri, ndi ena opanga zipatso, omwe mchere umawonjezedwa supuni 1 wopanda kapu pamtsuko wa lita zitatu, ndipo viniga osaposa supuni imodzi. Zoyenera, ngati mulibe viniga mu marinade konse.
Ndizodziwika bwino kuti lycopene imachepetsa kukula kwa atherosulinosis ndi zina zokhudzana ndi mtima. Matomawa ndi othandiza osati kwa ma hypertensives kapena cores, komanso kwa odwala matenda ashuga omwe ali ndi vuto lalikulu la magazi.
Kodi pali vuto lililonse
Tomato amatha kukhala owopsa kwa ena omwe amadwala matendawa. Zowona, sikuti aliyense samadwala. Titha kuganiza kuti wodwala matendawa anali woyamba kuyesa chipatsochi ku Europe, ndipo kuukiridwa kwa matendawa ku Middle Ages kunatengedwa poizoni. Ku Europe, kwa nthawi yayitali chipatsochi chimawonedwa kuti ndi chakupha.
Ndikofunikira kudziwa kuti oxalic acid yomwe imapangidwa ndi tomato imakhala malire kwa odwala omwe ali ndi matenda a impso ndi musculoskeletal system. Odwala oterewa amakakamizika kusiya kugwiritsa ntchito tomato chifukwa cha matenda ashuga.
Ndi matenda ati am'mimba omwe amatha kudya ndipo sayenera kudya tomato
Tomato, kapangidwe kake kamene mumapezeka michere acid, amathandizira kumatumbo, amateteza kudzimbidwa.
Koma ma acid omwewo amatha kupweteka mtima komanso kusasangalala m'mimba. Amakulitsanso acidity yam'mimba ndi gastritis yokhala ndi acidity yayikulu, amakhumudwitsa matumbo owuma. Ndi zilonda zam'mimba, zimakhumudwitsa zotupa pa mucous nembanemba ndipo zimapangitsa kupweteka. Koma nthawi yomweyo, ndi acidity yochepa, masamba awa amapanga kuperewera kwa asidi m'thupi, ndipo potero adzapindula.
Ma acids omwe ali ndi tomato amaphatikizidwa pakupanga miyala mu chikhodzodzo cha ndulu. Ichi ndi chifukwa chake, ndi cholelithiasis, madokotala amalangiza kugwiritsa ntchito masamba mosamala. Miyala imagwera m'miyala, potero imatseka lumen. Kuphatikiza apo, ma acids amayambitsa kukokana komanso kupweteka kwa ndulu.
Ma Micross a poizoni omwe ali ndi tomato (omwe amapezeka kwambiri mumasamba ndi zimayambira) si owopsa kwa munthu wathanzi, koma amakakamiza kapamba kuti agwire ntchito mopitilira muyeso. Chifukwa chake, ndi pancreatitis yayikulu, masamba awa amatsutsana.
Koma tomato ali ndi mavitamini ndi michere omwe ndi othandiza komanso ofunikira m'thupi, motero amalimbikitsidwa kuti azilowetsa mu zakudya, kuyambira supuni ya zamkati, ndipo pang'onopang'ono amabweretsa zipatso zonse. Ndi kapamba, saloledwa kudya zipatso zosapsa zomwe zili ndi asidi wambiri. Ndikofunika kudziwa komwe anakulira, ndipo ngati kuchuluka kwa ma nitrate mwa iwo sikunathe. Ndipo ndikofunikira kuti masamba azikula pabedi, osati m'malo obiriwira, chifukwa kuchuluka kwa zidulo zakudzu zomwe zili zipatso ndizapamwamba kwambiri.
Madokotala amalimbikitsa kuti odwala matenda ashuga omwe ali ndi vuto la kapamba adaphika tomato, kapena phwetekere yofinya.
