Phindu ndi zovuta za kabichi kwa odwala matenda ashuga

Sauerkraut ndi zakudya zachikhalidwe za Slavic ndi Central European cuisine. Ku Russia ndi maiko ena a East Slavic, nthawi zambiri imawadyedwa popanda mankhwala otentha kapena imagwiritsidwa ntchito ngati chosakaniza chachikulu mu msuzi (kabichi msuzi, borsch, hodgepodge). Kabichi wowotcha wowotchera wasowa kutchuka, koma ku Europe, mwachitsanzo, ku zakudya zaku Germany ndi ku Czech, nthawi zambiri chimakhala chodyera cha nyama, nthawi zambiri nkhumba.

Pali maphikidwe ambiri. Mwachikhalidwe, kuwonjezera pa chopangira chachikulu ndi mchere, pamakhala kaloti, nthawi zina cranberry; palibe shuga. Izi zimapangitsa mbaleyi kuyerekezera ndi zakudya zina zamasamba (squash ndi biringanya wa chinangwa, nkhaka zamzitini, lecho ndi zina) zokopa kwa odwala omwe ali ndi matenda ashuga. Mndandanda wa glycemic ndiwotsika - 15. Kuti mupeze 1 mkate mkate, muyenera kudya magalamu 400 a kabichi.

Mankhwala,%

• mapuloteni - 1,8;
• mafuta - 0,1;
• chakudya - 3;
• CHIKWANGWANI chamafuta - 2;
• madzi - 89;
• wowuma - 0,1;
• phulusa - 3;
• organic acid - 1.1;
• zopatsa mphamvu - 23 kcal.

Ndikudya chamafuta ochepa omwe amalembedwa kwa odwala matenda ashuga, mwayi wopezeka ndi acidic umawonekera. Kuwerengetsa komwe kumachitika molingana ndi njira yomwe Dr. Bernstein akuwonetsa: kugwiritsa ntchito magalamu 100 a kabichi yatsopano kumabweretsa kuwonjezeka kwa shuga ndi 1.316 mmol / l, ndi sauerkraut yofanana - 0.84 yokha. Zimafotokozedwa ndikuti mukaphika masamba awa amataya mafuta 30%. Poyerekeza, 4.7% mu kabichi yoyera yatsopano, 3% acidic.

Mofananamo, kuchuluka kwa mavitamini kumachepa (onani tebulo):

Pankhani yakukhutitsa thupi ndi zinthu zofunikira, masamba aliwonse ndi abwino kudya mwatsopano. Kuchuluka kwa mavitamini, michere kumakhalapo mwa omwe angotisonkhanitsa. Zikasungidwa, zimawonongeka. Kumapeto kwa dzinja, ulusi wokhawo womwe umapezeka mu zipatso zomwe zakula mu Seputembala - Okutobala ndipo zimasungidwa kwa miyezi ingapo mosasinthika, mavitamini alibe ngakhale 10%. Mu chosankha ndi brine, chomwe chimawoneka ngati chosungira chilengedwe, mavitamini ndi kufufuza zinthu zofunika pathupi zimasungidwa.

Chofunika: Sour kabichi ndi gwero labwino la thiamine, riboflavin, niacin ndi ascorbic acid.

Nayonso mphamvu sizimakhudza maumbidwe amamineral. Potaziyamu, phosphorous, chitsulo, calcium, magnesium mu kabichi wowawasa ndiofanana ndi kabichi yatsopano, sodium yochepa kwambiri - chifukwa cha mchere (mg% pa 100 g.):

• potaziyamu - 300;
• calcium - 48;
• magnesium - 16;
• phosphorous - 31;
• sodium - 930;
• chitsulo ndi 0,6.

Wowawasa kabichi amatanthauza zakudya zokhala ndi potaziyamu yambiri. Izi zimafunika ndi wodwala matenda ashuga kuti minofu ya mtima izigwira ntchito. Mu wowawasa mtundu wa ndiwo zamasamba ndizochulukirapo kuposa zikhalidwe zina zachi Russia.

Chofunikira: Kabichi imaposa nkhaka, phwetekere, kaloti, ma radish, ma turnips, zukini, biringanya, tsabola, belu, ndi dzungu potengera milingo ya potaziyamu. Magalamu zana a chinthucho ali ndi 30% ya zochepa zomwe zimafunikira tsiku lililonse chamoyo cha macrocell.

Zipatso

Ili ndi zambiri zothandiza. Imathandizira mulingo wokhala ndi asidi m'mimba, ndi njira yachilengedwe yotetezera matenda a shuga, omwe, malinga ndi kuyerekezera kwina, amapezeka mu 75% ya anthu omwe ali ndi vuto loleza shuga. Mosiyana ndi kabichi, imakhala ndi fiber yaying'ono, motero imatha kugwiritsidwa ntchito pamavuto am'mimba (supuni 2-3 patsiku). Endocrinologists amakhulupirira kuti izi zimakhala ndi phindu pamachitidwe a kapamba. Ndipo magwiritsidwe ake abwinowo ndiye njira yochepetsera shuga.

Mapindu a sauerkraut ndi brine a shuga:

• chakudya chochepa kwambiri;
• index glycemic wotsika;
• osayambitsa kulumpha kwakuthwa mu shuga, ndipo kugwiritsa ntchito pafupipafupi kuthandizira kuchepetsa kwake;
• kukhalapo kwa kuchuluka kwa vitamini C;
• 30% ya anthu omwe amadya potaziyamu kwambiri tsiku lililonse;
• chothandiza ngati prophylaxis ya kukula kwa impso;
• onjezerani chitetezo chokwanira.

Monga mankhwala aliwonse, sauerkraut ikhoza kukhala yovulaza. Izi zitha kuchitika zotsatirazi:

• tsankho;
• matenda akulu am'mimba thirakiti;
• kuphwanya maphikidwe achikhalidwe ndikuwonjezera shuga mumbale kuti mulimve kukoma;
• ntchito moyenera.

Ndi matenda a shuga

Masamba owawasa, ngati mkaka wowotchera, amakhala ndi zovuta za lactobacilli. Kabichi sichoncho. Zamoyozi ndizofunikira kuti anthu azikhala ndi acidity yambiri m'mimba. Amathandizira kukulitsa chitetezo chachilengedwe, amathandizira kupewa matenda ambiri am'mimba, komanso kupewa mawonekedwe a dyspeptic. Ofufuza ena amakhulupirira kuti lactobacilli amathandizira kuphwanya kolesterol, komwe ndikofunikira kwambiri kupewa matenda a atherosulinosis. Ndipo amathandizira thupi kukhala ndi microflora yachilengedwe ya kulera komanso kupewa kuwonekera kwa vaginitis - anzawo apakati oyembekezera. Itha kuwoneka ngati chida chabwino cha matenda ashuga. Koma madokotala sathamangira kukamuphatikiza iye mndandanda wololedwa. Chifukwa chiyani? Chowonadi ndi chakuti kwa thupi la mayi woyembekezera, zonunkhira zambiri ndi mchere ndizosayenera, ndipo ndizambiri mwa izo mu kabichi wowawasa. Nthawi imeneyi, mkazi ayenera kupatula mbale zamchere komanso zonunkhira. Kuphatikiza apo, kugwiritsa ntchito kabichi wowawasa kumayendera limodzi ndi kupangika kwa mpweya, komwe kumatha kusowetsa mtendere kwa munthu aliyense, mosaganizira jenda, zaka, komanso makamaka panthawi yapakati. Chifukwa chake, phindu lopindulitsa lomwe lingagwire mzimayi yemwe ali ndi matenda osokoneza bongo - mavitamini olemera ndi mchere, zomwe zimapangitsa kugwira ntchito kwa kapamba, zimachotsedwa kwathunthu ndi zotsutsana zokhudzana ndi mawonekedwe a pakati.

Pali mtundu wa kabichi, womwe sungatheke kwa mayi woyembekezera, komanso wofunikira. Zidzakambidwanso.

Nyanja kale

Ubwino waukulu wa kelp kwa wodwala matenda ashuga ndi kuphatikiza mafuta ochulukirapo komanso kuchuluka kwa zinthu zinayi zazing'ono komanso zazikulu - potaziyamu, magnesium, sodium ndi chitsulo (onani tebulo).

The mchere zikuchokera kelp chakudya (pa 100 magalamu a mankhwala):

250 magalamu a kelp amakwaniritsa zofuna za tsiku ndi tsiku za magnesium, sodium ndi potaziyamu. Kuti mupeze chitsulo chofunikira, ndikokwanira kudya pafupifupi magalamu 100 a chinthucho. Zolemba za ayodini "zidutsa": mutha kupeza kuchuluka koyenera kwa chinthuchi mukudya 50% yokha ya kelp.

Kuphatikiza apo, seaweed:

• odana ndi yotupa;
• monga chakudya kupewa retinopathy;
• amalimbikitsa kuchiritsa kwa mabala, komwe ndikofunikira kwa odwala matenda ashuga, komanso pambuyo pa kuchitapo kanthu;
• Nthawi zambiri amalimbikitsa chitetezo chokwanira komanso amathandizira odwala matenda ashuga kupewa matenda osiyanasiyana.

Mtundu

91.8% imakhala ndi madzi, pafupifupi mulibenso mafuta. Zakudya zamafuta ochepa - 3,4%. Muli potaziyamu, calcium, magnesium, phosphorous, chitsulo. Kuphatikizidwa kwa vitamini kumakhala kofunika, choyambirira, ndi kuchuluka kwakukulu kwa ascorbic acid - 40,5 mg% / 100 magalamu a zinthu. Oyenera chakudya chochepa-carb chofunikira ndi shuga wambiri. Kuphatikiza apo, zimapereka malingaliro okhalitsa okhutira, kupatula kudya kwambiri. Koma popeza zosaphika sizigwiritsidwa ntchito konse, ndikofunikira kuti munthu wodwala matenda ashuga asankhe njira yoyenera yophikira. Ndikofunika kuwira m'madzi ndi mchere wochepa, kenako ndikuphika mu uvuni popanda kuwonjezera mafuta ndipo ndikofunika kuchepetsa zonunkhira. Chifukwa chake, kolifulawa amasunga katundu wambiri. Msuzi wa masamba ungagwiritsidwe ntchito kupangira sopo.

Beijing

Muli vitamini K, womwe umasintha magazi m'magazi, ndikofunikira pachiwindi ndi impso. Mtengo wake watsiku ndi tsiku uli ndi magalamu 250 a Beijing kabichi. Ilinso ndi folic acid wambiri. Izi zimathandizira kusinthika kwa maselo ndikuthandizira thanzi la minofu yowonongeka. Ndikofunikira kwa wodwala matenda ashuga okhala ndi zilonda zam'mimba komanso mabala.

Wopanda mutu

Ili ndi 66% ya zofunika tsiku ndi tsiku za thupi la Vitamini C. Pafupifupi zonse zofunika za amino acid zilipo momwe zimapangidwira, kuphatikiza:

• leucine - kumawonjezera katemera wa insulin;
• isoleucine - amachepetsa shuga;
• phenylalanine - chofunikira pa ntchito ya ubongo, kupewa kusokoneza, kuwonongeka kwa kukumbukira;
• tryptophan - mu matenda ashuga, mulingo wake umachepetsedwa, pomwe pakufunika kupanga serotonin, kuchepa kwa komwe kumabweretsa kukula kwamayiko okhumudwitsa.

Broccoli

Muli sulforaphane - chinthu chomwe chili ndi antitumor ntchito, komanso chothandizira kutsika kwachilengedwe m'magazi a shuga. Kuphatikiza apo, kumwa pafupipafupi kwa broccoli kumathandizanso kuti magwiritsidwe ntchito a mtima ndi mitsempha ya magazi. Kuchuluka kwa beta-carotene ndikofunikira kuti odwala matenda ashuga azikhala ndi mawonekedwe owoneka. Broccoli ndi mtsogoleri pakati pa mitundu yonse ya kabichi molingana ndi vitamini C mulingo: tsiku lililonse mu 100 magalamu.

Brussels

Mwa mitundu yonse ya kabichi, imapambana kuchuluka kwa mapuloteni - 2,5 kuchulukirapo kuposa kabichi yoyera. Zakudya zomanga thupi ndizochepera 1.5 nthawi. Mwa zabwino zina, kuchuluka kwambiri kwa carotene (300 μg%) kumadziwika. Chifukwa cha kutembenuka kwa enzymatic, imasandulika kukhala vitamini A, wofunikira shuga, makamaka, pofuna kupewa matenda a ziwalo zam'maso.

Kabichi Wotakataka

Mbale-kalori yotsika, yotsika mafuta. Zinthu zonse za mchere zomwe zili munjira iyi zophikira zimasungidwa mosasinthika. Koma muyenera kukumbukira kuti chithandizo chilichonse cha kutentha chimabweretsa kuwonongeka kwa michere. Chifukwa chake, vitamini C wa masamba ophika ndi masamba 2,5 kuposa masamba atsopano.

Ndi chakudya chamafuta ochepa

Kabichi imalimbikitsidwa ngati gawo la chakudya chamagulu a shuga. Mosasamala mtundu ndi njira yokonzekera, ndiwotsika-carb yokhala ndi kalori yotsika (onani tebulo):

Zomwe zimapangitsa kuti shuga azikhala ndi shuga pang'ono zimapangidwa ndi kabichi ya Beijing, yotsatiridwa ndi sauerkraut, Brussels zikumera ndi kolifulawa.

Kuyambitsa maphikidwe ochepa a carb:

• Saladi wokhala ndi burashi fillet ndi mtedza;
• Brussels imamera casserole ndi ma apricots;
• Saladi yovala yogati;
• Saladi yosavuta;
• Saladi kabichi ndi nkhuku, kuvala zovala za vinaigrette ndi ma buluu.

Pomaliza

Kabichi ndi masamba abwinobwino pakudya kwa munthu wodwala matenda ashuga. Mitundu yake yambiri, iliyonse yomwe imakhala ndi kukoma kwapadera, imapangitsa kusinthanitsa menyu popanda kuphwanya mfundo yazakudya za odwala matenda ashuga - kudya zakudya zokhala ndi chakudya chochepa kwambiri. Kabichi ili ndi michere yambiri ndi mavitamini, makamaka ascorbic acid, omwe amasungidwa muzinthu zosakidwa nthawi yonse yozizira.

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