Kodi ndizotheka kudya mazira a shuga kapena ayi

Dzira la nkhuku ndi chimodzi mwazinthu zodziwika bwino kwambiri zopangidwa kuchokera kuzakudya zambiri. Amawonjezera pa mtanda, confectionery, masaladi, otentha, msuzi, ngakhale kuyika msuzi. M'mayiko ambiri, chakudya cham'mawa nthawi zambiri chimakhala chosagwiritsa ntchito.

Kuti mumvetsetse ngati mankhwalawa amathanso kudyedwa ndi odwala matenda a shuga, ndikofunikira kuti muphunzire momwe adapangidwira (data in%):

• mapuloteni - 12,7;
• mafuta - 11.5;
• chakudya - 0,7;
• CHIKWANGWANI chamafuta - 0;
• madzi - 74.1;
• wowuma - 0;
• phulusa - 1;
• organic acid - 0.

Mazira sangatchulidwe kuti ndi zakudya zama calorie ochepa (mphamvu ya 100 g ndi 157 kcal). Koma pakudya kwa odwala omwe ali ndi matenda ashuga, kudziwa kuti kuchuluka kwa mafuta ochulukirapo kumakhala kosakwana 1% pa 100 g ndikofunikira kwa iwo. Mtundu umodzi wapakatikati (60 g) umangopereka thupi 0,4 g yokha yazakudya. Kugwiritsa ntchito kakhalidwe ka Dr. Bernstein (wolemba buku la "Solution for Diabetesics"), ndizosavuta kuwerengetsa kuti muyezo uwu kuchuluka kwa shuga m'magazi kukwera osaposa 0.11 mmol / l. Mazira ali ndi magawo a mkate wopanda zero ndipo ali ndi index ya glycemic ya 48, pachifukwa ichi ali m'gulu lazopangidwa ndi GI yotsika.

Koma musagwiritse ntchito molakwika, chifukwa ali ndi cholesterol yambiri.

ZOFUNIKA KWAMBIRI: 100 g ya mazira a nkhuku chifukwa cha 570 mg ya cholesterol. Chifukwa chake, pamaso pa mtima matenda, omwe ndi mnzake wa hyperglycemia, amatha kuphatikizidwa mu zakudya pokhapokha atakambirana ndi mtima.

Ndi matenda a shuga

Zambiri zomwe zimakhala ndi mavitamini, michere yaying'ono komanso zazikulu (onani tebulo) zimapangitsa dzira kukhala chinthu chofunikira pakudya kwa amayi apakati.

Vitamini ndi mchere

Dzira ndi gwero lachilengedwe. Kuperewera kwa chinthu ichi kumawonedwa theka la azimayi amsinkhu wobereka. Kufunika kwachilengedwe kwa chitsulo ndi 18 mg patsiku, panthawi yomwe mayi ali ndi pakati kumachulukanso ndi 15 mg wina. Zimakhazikitsidwa kuti atanyamula komanso kudyetsa mwana aliyense mayi ake amatsitsa kuchokera ku 700 mg mpaka 1 gramu yachitsulo. Thupi lidzatha kubwezeretsa zosungira mkati mwa zaka 4-5. Mimba yotsatira ikachitika koyambirira, mayiyo amatenga magazi m'thupi. Kudya mazira kumatha kupereka chitsulo chofunikira. Phukusi la nkhuku lili ndi 20% ya zomwe zimachitika tsiku ndi tsiku m'nthawi ya msambo, ndi zinziri - 25%.

ZOFUNIKIRA: ziyenera kukumbukiridwa kuti kuchuluka kwa mavitamini ndi michere omwe akuwonetsedwa pagome kumangopezeka mwatsopano. Pambuyo masiku asanu osungirako, katundu wopindulitsa amachepetsedwa, kotero pogula, samalani ndi tsiku lachitukuko.

Njira Yina Yogulitsa Kuku

Mazira ndi nkhuku zina zimagwiritsidwa ntchito muzakudya (pakuchepa kwa kutchuka):

• zinziri;
• mbalame zam'madzi;
• abakha;
• atsekwe.

Zonsezi zimakhala ndi mapuloteni osakanikirana (pafupifupi 15% ya zakudya zomwe munthu wamkulu amafunika tsiku lililonse), zomwe zimasiyana mosiyanasiyana komanso zomwe zili ndi caloric (onani tebulo).

Ubwino wa mazira a nkhuku zosiyanasiyana (100 g za mankhwala)

Zazikulu kwambiri ndi tsekwe, bakha wokhathamira kwambiri, chifukwa zimakhala ndi chakudya chambiri (pafupifupi nthawi ziwiri kuposa zinziri). Ndipo muma caesarines okhala ndi chakudya chochepa, pali zopatsa mphamvu zochepa. Chifukwa chake, amalimbikitsidwa kudyetsa odwala omwe ali ndi matenda a shuga a 2 omwe ali ndi kunenepa kwambiri. Makhalidwe ena abwino mazira a mbalame za Guinea

• hypoongegenicity;
• cholesterol yotsika (ingalimbikitsidwe kwa atherosulinosis);
• kuchuluka kwa carotene mu yolk kuposa nkhuku;
• chipolopolo chachikulu kwambiri, palibe ma microcracks, omwe amachotsa chiwopsezo cha nsomba ndi tizilombo tina kulowa mu chakudya.

Quail ndi chinthu chofunikira kwambiri kuposa mazira a nkhuku. Muli phosphorous yambiri ndi chitsulo, 50% ndiacin (vitamini PP) ndi riboflavin (vitamini B₂), 2 kawiri kuchuluka kwa retinol (vitamini A), ndi magnesium pafupifupi katatu - 32 mg motsutsana ndi 12 (mu magalamu 100 a mankhwala).

Ponena za mazira abakha ndi tsekwe, sizili m'gulu la zakudya chifukwa cha zakudya zapamwamba zopatsa mphamvu, chifukwa chake, izi zitha kupezeka pakudya kwa odwala matenda ashuga, koma ochepa.

Mazira achilendo

Mazira a ntchentche, pheasant kapena emu safunika kwenikweni kulingalira mozama pazakudya za anthu odwala matenda ashuga, popeza sizabwino kwa ogulitsa aku Russia. Zopatsa mphamvu m'makina zimafanana ndi nkhuku, zochuluka pali mavitamini, B mavitamini, michere, yovomerezeka kugwiritsidwa ntchito ndi hyperglycemia. Amasiyana ndi nkhuku zomwe zimakhala ndi ma calorie apamwamba: mwachitsanzo, mu magalamu 100 a mazira a pheasant, 700 kcal. Ndipo makilogalamu awiri a nthiwatiwa amalowa m'malo mwa nkhuku zingapo.

Njira zakukonzekera: zabwino ndi zovuta

Pali zikhalidwe zambiri zabodza zokhudzana ndi mapindu osakayika bwino a zinthu zopangira. Zimatsimikiziridwa kuti chithandizo chamatenthedwe pophika sichimakhudza phindu la mazira (onani tebulo):

Kusintha kumachitika pokhapokha kuwaza kumasankhidwa ngati njira yophikira. Chogulitsacho chimawonjezera zomwe zili ndi mafuta a asidi (EFAs), ma- mono- ndi ma disaccharides (MDS), sodium imakhala yowonjezera nthawi 3.5, ngakhale mulibe mchere. Nthawi yomweyo, vitamini A amawonongedwa ndipo zinthu zopatsa mphamvu zimachuluka. Monga matenda ena aliwonse ofunika pachakudya, zakudya zoyambirira za shuga ziyenera kutayidwa. Ponena za zinthu zosaphika, kugwiritsidwa ntchito kwake kumakhala koopsa ndi matenda a salmonellosis.

Maphikidwe a anthu: dzira ndi mandimu

Pali maupangiri ambiri ochepetsa magazi a shuga ndi mazira ndi mandimu. Chodziwika bwino - chisakanizo cha mandimu ndi dzira la nkhuku (zinziri amatenga zisanu) kamodzi patsiku musanadye kwa mwezi umodzi. Mutha kumwa monga chiwembu "atatu mpaka atatu." Amakhulupirira kuti izi zithandiza kuchepetsa shuga ndi mayunitsi a 2-4. Palibe chitsimikiziro cha zasayansi pakuchita bwino kwa chida chotere, koma mutha kuyesa. Chinthu chachikulu ndikuti musaletse chithandizo chamakhalidwe operekedwa ndi endocrinologist ndikuwongolera shuga. Ngati thupi silinachite bwino, kanani mankhwalawo.

Koma kupambana kwa mankhwala ena amwambo wachikhalidwe kumadziwika ndi pharmacology yamakono. Zinayamba kugwiritsidwa ntchito kwanthawi yayitali popanga mankhwala omwe amabwezeretsa kuchepa kwa calcium. Sulutsani chigamba cha dzira latsopano kuchokera mu filimu yoyera ndikupukusira kukhala ufa. Tengani tsiku lililonse kumapeto kwa supuni, kuthira mandimu asanafike: asidi amathandiza kuyamwa kwa calcium. Kutalika kochepa kwa maphunziro ndi mwezi umodzi.

Pomaliza

Chifukwa cha chakudya chochepa cha mazira, mazira amatha kukhala gawo la chakudya kwa odwala omwe ali ndi matenda ashuga. Quail ili ndi mavitamini ndi michere yambiri kuposa nkhuku, choncho ndiyofunika kukondedwa. Ngati mukufunikira kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa ndi cholesterol, muyenera kugwiritsa ntchito mazira a mbalame ya Guinea.