Chimodzi mwa maphikidwe otchuka a anthu odwala matenda ashuga ndi kugwiritsa ntchito masamba a nyemba. Ochiritsa amatha kunena njira zambiri zogwiritsira ntchito chomera ichi. Koma nthawi zambiri, odwala matenda ashuga amakonda kudziwa momwe angatulutsire nyemba m'matumba a shuga. Ngakhale mutha kugwiritsa ntchito mbali zonse za mbewuyi.
Zothandiza katundu
Odwala omwe ali ndi matenda ashuga ayenera kudziwa momwe nyemba zimakhudzira matupi awo. Zabwino zake zikuchitika chifukwa cha izi:
- mapuloteni ambiri, omwe amafanana ndi mapuloteni a nyama;
- kuchuluka kwa CHIKWANGWANI: kumathandiza kuti muchepetse njira yowonjezera mafuta, chifukwa cha izi, kudumpha kwa shuga sikumachitika;
- kuchuluka kwa ma amino acid osiyanasiyana: arginine, lysine, tyrosine, methion;
- kupezeka kwa kapangidwe ka mavitamini (PP, C, B, K) ndi zinthu (sodium, calcium, iron, mkuwa, zinki, ndi magnesium): amakulolani kusintha kagayidwe kake ndikukhala ndi kuchuluka kwa shuga.
Anthu ambiri amalimbikitsa kugwiritsa ntchito nyemba zosapota pofuna kuchiza matenda ashuga. Amakhala ndi mkuwa wambiri ndi zinc. Gawo lomaliza lili ndi phindu pa kapamba: limaphatikizidwa ndikupanga insulin. Kuchita kwa insulin yotere kumachuluka, kumalowa bwino m'misempha.
Kugwiritsa ntchito nyemba pafupipafupi kumakuthandizani kuti muchepetse kunenepa. Komanso, odwala matenda ashuga akuti njira yopangira minofu ikukonzekera - zotupa za khungu zimayamba kuchira mwachangu. Akatswiri akuti kugwiritsa ntchito mankhwalawa kumakupatsani mwayi kusintha mitsempha, kukulitsa chitetezo cha mthupi komanso kukonza momwe minofu yam'mafupa iliri.
Nyemba Zopangidwira
Anthu odwala matenda ashuga ayenera kudziwa zonse za zakudya zomwe azikudya.
Mapangidwe a nyemba zam'malo amodzi / zoyera / zofiira:
- mapuloteni - 2/7 / 8.4;
- chakudya - 3,6 / 16.9 / 13.7;
- mafuta - 0.2 / 0.5 / 0.3.
100 g ya nyemba zazingwe imakhala ndi 0,36 XE. Ndipo mu 100 g nyemba zowiritsa - 2 XE.
Koma odwala matenda ashuga samalabadira mkate wokha, komanso chiwongolero cha glycemic chowerengedwa: zimasiyana kutengera mitundu ya nyemba. GI ya nyemba zoyera - 35, ofiira - 27, a lembali - 15.
Zambiri za calorie za nyemba zoyera - 102, ma lemalo - 28, ofiira - 93 Kcal.
Izi zikutanthauza kuti odwala matenda ashuga amatha kudya mtundu uliwonse wamtunduwu, koma njira ya capicum ndiyabwino kwambiri kwa iwo. Koma ndibwino kuti odwala matenda ashuga asadye nyemba zamzitini - GI yake ndi 74. Chizindikiro chachikulu choterechi chimachitika chifukwa choti shuga amawonjezeredwa panthawi yosunga.
Nyemba zimakhala ndi mavitamini ambiri a gulu B, mavitamini E, A, ascorbic acid, fiber, ndi mineral. Ambiri aiwo ndi ma antioxidants, amathandizira kusintha zomwe zimachitika chifukwa cha maulere. Chifukwa cha izi, khungu ndi tsitsi la odwala matenda ashuga limayenda bwino kwambiri.
Kupezeka kwa potaziyamu, folic acid, magnesium kumachepetsa mwayi wokhala ndi stroke kapena vuto la mtima. Chifukwa cha kuchuluka kwamafuta ambiri, nthawi zambiri amalimbikitsidwa kuti agwiritse ntchito kuchepetsa magazi. Kupatula apo, zimalepheretsa kuyamwa kwamphamvu kwamatumbo m'matumbo, chiwopsezo cha kuchuluka kwa glucose chimachepetsedwa.
Gwiritsani ntchito mankhwala azikhalidwe
Ochiritsa ambiri amalangiza kukonzekera mitundu yambiri ya mankhwala ndi kulowetsedwa. Pazifukwa izi, amagwiritsa ntchito nyemba za nyemba. Koma kugwiritsa ntchito maphikidwe otchuka a anthu, musaiwale zamankhwala azikhalidwe. Ndikosatheka kusiya kumwa mapiritsi omwe adapangidwa kuti azitha kuchuluka kwa shuga. Ngati shuga itachepa ndikugwiritsa ntchito zakumwa zamankhwala, ndiye kuti mutha kukambirana ndi endocrinologist za kukonza kwa regimen ya mankhwala.
Koma malinga ndi anthu odziwa, mutadya msuzi, zinthu zimakhazikika kwakanthawi. Endocrinologists amatha kuwerengetsa zakumwa kuchokera masamba a nyemba. Amayenera kudyedwa pafupipafupi. Koma simuyenera kuyiwala za kadyedwe komanso kufunika kochita masewera olimbitsa thupi.
Endocrinologists atha kulimbikitsa ma decoctions a nyemba monga monotherapy ya prediabetes kapena magawo oyamba a matendawa, pomwe shuga omwe amatha kuwongoleredwa pogwiritsa ntchito masewera olimbitsa thupi ndi masewera olimbitsa thupi.
Maphikidwe otchuka
Nyemba zopanga mu mtundu 2 wa shuga zimagwiritsidwa ntchito mwachangu. Koma kuwonjezera shuga ku zakumwa zoterezi ndizoletsedwa.
Molingana ndi njira yosavuta yosavuta, ndikofunikira kuthira masamba ndi madzi otentha: zikuni ziwiri zazikulu za zouma zopezeka ndizokwanira kapu yamadzi. Ndikofunikira kutenga kulowetsedwa pamimba yopanda kanthu, 125 ml tsiku lililonse (katatu patsiku).
Ochiritsa ena amati mutha kuwonjezera chithandizo ngati mukuluka masamba owuma m'mphepete mwa khofi musanayambe. The kulowetsedwa zakonzedwa molingana ndi Chotsatira chotsatira: 25 g ya zotsatira zake ziyenera kudzazidwa ndi 200 ml ya madzi otentha. Madziwo amayenera kuyima mu thermos usiku. Mankhwala oterewa aledzera musanadye chakudya cham'madzi a 120 ml.
Ndikothekanso kuwotcherera masamba osalala mumtsuko wamadzi. Pazifukwa izi, mitsuko iwiri yotsekemera ya ufa wokwanira imathiridwa ndi madzi otentha (theka la lita ndikokwanira): msuzi umakonzedwa mumbafa wamadzi pafupifupi mphindi 20. Kenako madziwo amayamba kuwiruka, kusefedwa, kekeyo imafufutidwa. Ndikofunikira kugwiritsa ntchito mafuta atatu azakudya katatu patsiku.
Mutha kupanga decoction wa nyemba zosankhwima: amathiridwa ndi madzi ndi kuwiritsa kwa mphindi 20. Kugwiritsa ntchito zakumwa zoterezi kuyenera kukhala pamimba yopanda kanthu mugalasi katatu patsiku.
Palinso Chinsinsi chomwe chimasunga mavitamini onse omwe ali m'matumba. Masamba osankhidwa amathiridwa ndi madzi ozizira (ma 2 a mchere wotsekemera amafunika kumwa 500 ml amadzimadzi) ndikupaka kwa maola 8. Madzi omwe amayamba amasefedwa kudzera mu chidebe. Imwani kulowetsedwa kuyenera kukhala kapu yonse musanadye chakudya. Kugwiritsa ntchito ma valavu kutengera Chinsinsi ichi kumakuthandizani kuti muiwale za edema.
Maphikidwe Ophatikizika
Kwa odwala matenda ashuga, ochiritsa amalimbikitsa kugwiritsa ntchito masamba a nyemba kuphatikiza ndi mankhwala ena azitsamba opindulitsa.
Kujambula komwe kumapangidwa kuchokera kumasamba obiriwira komanso masamba nyemba kumalepheretsa kukula kwamavuto amaso. Zouma zophatikizika zimasakanizidwa, 400 ml yamadzimadzi ayenera kutenga supuni ya osakaniza wokonzeka. Madziwo amawiritsa kwa maola 1/3. Musanagwiritse ntchito, uyenera kusefedwa: muyenera kumwa zakumwa kangapo patsiku kwa 125 ml.
Chinsinsi chogwiritsa ntchito mizu ya burdock, udzu wa oats, masamba a blueberry ndi maluwa a elderberry ndizodziwika. Zinthu zonse zouma zimasakanizidwa, zimatengedwa chimodzimodzi. Muyenera kutenga 4 tsp., Thirani kusakaniza ndi madzi (muyenera theka la lita). Chakumwa chake chimapumira kwa ola limodzi, kenako ndikuchiyika mu thermos kwa ola limodzi. Mutatha kusefa madzi, muyenera kumwa decoction ya 50 ml mpaka 8 pa tsiku.
Mosasamala za maphikidwe omwe mumasankha, muyenera kukumbukira kufunika kwa zakudya, kuwerengetsa zopatsa mphamvu, kuchuluka kwa BJU ndikuchita zolimbitsa thupi. Ngati dokotala atakufotokozerani mankhwala nthawi yomweyo, ndiye kuti simungakane mapiritsi.
