Mowa (ethyl mowa) kwa thupi la munthu ndi gwero lamphamvu zomwe sizikukweza shuga. Komabe, odwala matenda ashuga ayenera kumwa mowa mosamala kwambiri, makamaka ngati muli ndi matenda a shuga omwe amadalira insulin.
Kuti muwonjezere pamutu wa "Mowa Pazakudya za Matenda A shuga," zinthu ziwiri zikuyenera kufotokozedwa mwatsatanetsatane:
- Pali mitundu ingapo ya zakumwa zoledzeretsa zomwe zimakhala ndi mitundu ingapo ndipo zimakhudza bwanji shuga.
- Momwe mowa umalepheretsa gluconeogeneis - kusintha kwa mapuloteni kukhala glucose m'chiwindi - chifukwa chake kungakhale kowopsa mu shuga.
Mowa wa Ethyl yekha sukulitsa shuga. Komabe, mizimu yosiyanasiyana imakhala ndi mowa wosakanizika ndi chakudya, womwe umatha kuyamwa mwachangu. Zakudya izi zimatha kusokoneza shuga m'magazi mu shuga. Chifukwa chake, musanamwe, funsani kuchuluka kwa zakudya zomwe mumamwa zomwe mumamwa. Mu zakumwa zoledzeretsa zamphamvu ndi madigiri 38 ndi kupitilira apo, zopatsa mphamvu, monga lamulo, siziri konse kapena zochepa kwambiri kuti munthu akweze shuga. Vinyo owuma ndi ofanana.
Mafuta osiyanasiyana amakhala ndi chakudya chamagulu ochulukirapo. Alipo ambiri aiwo mumowa wakuda, wocheperako kumowa wopepuka. Ndikulimbikitsidwa kwa odwala matenda ashuga kuti ayesere mtundu uliwonse wa mowa, i.e. kuyang'ana ndi glucometer kuchuluka kwake momwe kumakhalira ndi shuga. Mowa wakumwa mowa, mulimonse, munthu ayenera kuyang'anitsitsa kuti asatambasule makoma am'mimba kuti asagwere chifukwa chodyera ku China.
Pazakudya zama carb zotsika kwambiri za shuga, kumwa ma cocktails ndi vinyo wamafuta sikuletsedwa. Chifukwa zakumwa zakumwa zoledzeretsazi zimakhala ndi shuga, zomwe zimayipitsidwa kwathunthu. Pokhapokha mutapanga nokha cocktails wopanda shuga. Dr. Bernstein alemba kuti martini youma mulibe shuga, chifukwa chake amaloledwa.
Ngati mumamwa mowa ndi chakudya, kukhoza kukhala kosagwirizana wotsika shuga. Izi ndichifukwa chakuti ethanol imalepheretsa chiwindi kupangitsa gluconeogeneis, i.e., chiwindi chimalephera kutembenuza mapuloteni kukhala glucose. Kwa munthu wamkulu, izi zimayamba kuonekera kale pa mlingo wa mowa wofanana ndi magalamu 40 a mowa wamphamvu, i.e. 100 g wa mowa wamphamvu kapena zina.
Kumbukirani kuti pachakudya chochepa kwambiri cha anthu odwala matenda ashuga, kuchuluka kwa insulin "yochepa" musanadye, poganiza kuti chiwindi chimasinthira protein 7.5% kukhala shuga. Koma ngati mumamwa mowa, ndiye kuti mlingo wa insulin wowerengedwa motere udzakhala wambiri. Mwazi wamagazi umatsika kwambiri ndipo hypoglycemia idzayamba. Zidzakhala zopepuka kapena zolemera - umu ndi momwe zimakhalira mwayi kuti zimatengera kuchuluka kwa mowa, mlingo wa insulin komanso mkhalidwe wa thanzi la odwala matenda ashuga.
Hypoglycemia palokha silovuta kwambiri. Muyenera kudya shuga - ndipo imasiya. Vutoli ndikuti hypoglycemia ndi kuyimitsidwa kwake kumapangitsa kudumpha m'magazi, kenako zimakhala zovuta kukhazikika kwa shuga pamtunda wamba. Ngati hypoglycemia ili yayikulu, ndiye kuti zizindikiro zake zitha kukhala zofanana ndi kuledzera kwa chizolowezi chomwa mowa. Ena sangayike kulingalira kuti wodwalayo samangokhala woledzera, koma amafunika thandizo ladzidzidzi.
Zakumwa zoledzeretsa zomwe zimakhala ndi mafuta nthawi yomweyo zimawonjezera shuga. Awa ndi matebulo a tebulo ndi mchere, omwe amapezeka ndi madzi kapena mandimu, mowa wamdima. Komabe, mizimu yonse imachepetsa shuga m'mahora ochepa. Chifukwa zimalepheretsa chiwindi kuti chiziwonjezera shuga m'magazi mulibwinobwino. Mukamwa mowa, hypoglycemia imachitika kawirikawiri, ndipo izi ndizowopsa. Vutoli ndikuti zizindikiro za hypoglycemia ndizofanana ndi kuledzera pafupipafupi. Ngakhale wodwalayo payekha kapena anthu omwe amakhala nawo samakayikira kuti ali pachiwopsezo chachikulu, ndipo samangokhala chidakwa. Kutsiliza: muyenera kumwa mochenjera mowa, kusamala kuti muchepetse hypoglycemia, yomwe ingachitike pambuyo pake.
Kukumbukira ndi mlingo wa insulin ndizosatheka. Mbali imodzi, ndikofunikira kupaka jakisoni wa insulini kuti aphimbe zakudya zomwe zimapezeka zakumwa zoledzeretsa. Komabe, ndizowopsa kuchita mopitirira muyeso ndi insulin ndikuyambitsa hypoglycemia. Ngati muli ndi matenda osokoneza bongo omwe amadalira insulin ndipo mwasankha kuledzera, ndiye kuti muziyamba kudya pang'ono ndi chokoleti, mtedza, beets, kaloti, yogati, tchizi cha kanyumba. Izi ndi zakudya zomwe zimakhala ndi mafuta ochulukirapo koma okhala ndi chisonyezo chochepa cha glycemic. Mwina adzakutetezani ku hypoglycemia ndipo nthawi yomweyo sadzakweza shuga kukhala chikomokere. Ndikwabwino kusiya njira yochepetsera chakudya chamagulu pang'ono kuposa kukhala ndi vuto loledzera.
Mutha kusiyanitsa kuledzera ndi kuopsa kwa hypoglycemia pokhapokha ngati muyeza magazi ndi glucometer. Sizokayikitsa kuti mkati mwa phwando losangalatsa, wina angafune kuchita izi. Kuphatikiza apo, wodwalayo sangadziyese yekha shuga, yemwe moyo wake uli kale "pafupi tsopano lapansi" pompano. Itha kutha mwachisoni - kuwonongeka kwa ubongo komwe sikungasinthe. Pazidziwitso zanu, mita yoyamba ya shuga m'magazi a 1970s idapangidwa moyenera kuti athe kusiyanitsa zidakwa zoyipa kwa odwala omwe ali ndi matenda a shuga pachipatala.
Mlingo wocheperako, mowa suopsa matenda ashuga. Izi zikutanthauza kapu imodzi ya mowa wopepuka kapena vinyo wowuma. Koma ngati mukukhulupirira kale kuti simudziwa kusiya nthawi, ndiye kuti ndi bwino kupewa mowa. Kumbukirani kuti kudziletsa kwathunthu ndikosavuta kuposa kusamala pang'ono.
