Ambiri amva za zabwino za sea buckthorn. Ichi ndi mabulosi apadera, omwe ali ndi shuga wambiri. Chifukwa chake, odwala matenda ashuga amatha kudya mosamala. Kubadwa kwa sea sea ndi shuga kumakhudza thupi la wodwalayo, mothandizidwa ndizotheka kusintha shuga.
Kuphatikiza kwa Berry
Anthu ambiri amalankhula za zapadera za sea buckthorn. Zabwino zonse chifukwa cha zipatso zake ndi:
- organic acid: malic, oxalic, tartaric;
- mavitamini: ascorbic acid, vitamini A, B1, B2, PP, P, K, E, H, F, folic acid, choline (B4);
- mankhwala a nayitrogeni;
- linoleic ndi oleic acid;
- flavonoids;
- Zinthu zofunikira: vanadium, manganese, aluminium, siliva, chitsulo, cobalt, boron, silicon, faifi, sodium, phosphorous, malita, potaziyamu, titaniyamu, calcium.
Zinthu za shuga - mpaka 3.5%.
Zopatsa mphamvu za 100 g ya zipatso zam'madzi amtundu wa zipatso 52 kcal.
Zapuloteni - 0,9 g, mafuta - 2,5 g, chakudya - 5.2 g.
Mndandanda wa glycemic ndi 30.
Chiwerengero cha magawo a mkate ndi 0,42.
Zothandiza katundu
Zipatso za sea buckthorn ndizothandiza kwambiri popanga mavitamini, ma acids ofunikira, komanso zinthu zosiyanasiyana. Izi ndi mankhwala ochiritsa omwe mungathe:
- kulimbitsa chitetezo chokwanira;
- chotsani kuzizira;
- sinthanso magayidwe a chakudya cham'mimba;
- kusintha zogonana (kumathandiza kuthana ndi kusabala).
Buckthorn wam'madzi amakhala ndi zotsatira zabwino pakuwona. Zowonjezera za vitamini C zili ndi phindu pamitsempha yama mtima ndi mitsempha yamagazi. Zimalepheretsa mapangidwe a atherosselotic zolembera, ziwatseketsa ndi cholesterol ndikuwonjezera kukula kwa makoma.
Ndi matenda a shuga, odwala amawona kuti chitetezo chamthupi chikuchepa. Kuthana ndi matenda kumalola thupi kudzazidwa ndi Vitamini C. Folic acid ndi vitamini K amalola kugaya chakudya kugwira ntchito: amathandizira kugaya chakudya ndikuchotsa kumverera kolemetsa m'mimba.
Mankhwalawa pogwiritsa ntchito madzi a zipatso. Ndi chithandizo chake, mutha kuchotsa matenda angapo amtundu wa kupuma, sinusitis. Madzi a buckthorn madzi amathandizidwanso m'matumbo am'mimba. Kugulitsa mbewu kungagwiritsidwe ntchito ngati mankhwala ofewetsa thukuta.
Anthu odwala matenda ashuga nthawi zambiri amavutitsidwa ndimavuto a khungu: ngati kagayidwe kazakudya kamasokonekera, kamakhala kouma, kuwonongeka kulikonse kumachiritsa kwa nthawi yayitali. Vitamini F wokhala ndi zipatso zamankhwala amathandizanso pa khungu. Mukamadya zipatso, njira yopangira minofu imapangidwanso.
Njira zogwiritsira ntchito
Funsani endocrinologist wanu ngati nyanja ya sea buckthorn ilipo mtundu 2 wa matenda ashuga. Madokotala amalangiza tsiku lililonse kugwiritsa ntchito mabulosi awa mwatsopano kapena mazira. Mutha kupanga zakumwa, kupanikizana kapena batala kuchokera kwa iwo.
Kuti mukonze uzvar, mufunika zipatso 100 zouma ndi malita awiri amadzi. Mutha kuwonjezera zipatso zanu zouma zomwe mumakonda ndi compote - phindu lake limangokulira. Madziwo amayenera kubweretsa kwa chithupsa ndikuwiritsa kwa mphindi zingapo. Mutha kumwa mosangalatsa kapena mwanjira yofunda. Anthu odwala matenda ashuga sayenera kuwonjezera shuga kwa iwo, ngati mukufuna kuwonjezera kutsekemera, mutha kupha magome angapo a sweetener. Kusintha makomedwe amakomedwe amtunduwu amalola mandimu.
Anthu ambiri amakonda kupanikizana kwa nyanja. Palibe zovuta kuphika, muyenera kukumbukira kuti m'malo mwa zinthu zomwe zimapangidwa bwino, odwala matenda ashuga ayenera kugwiritsa ntchito okometsera apadera. Konzani zodzaza zolimbitsa thupi ngati izi:
- kilogalamu ya zipatso zimathiridwa madzi ½;
- osakaniza amayikidwa pamoto waung'ono ndikuwuphika kwa mphindi 40;
- pambuyo otentha, wokoma amawonjezeredwa ku msanganizo wamabulosi;
- mutangoyamba kupanikizana, muyenera kuchotsa pamoto ndi kutsanulira m'mitsuko.
Ngati pali zochulukirapo za uric ndi oxalic acid m'thupi, ndiye kuti kulowetsedwa kwa masamba a buckthorn kumathandiza. Kuti mukonzekere, muyenera 10 g masamba owuma ndi kapu yamadzi otentha. Kulowererako kumachitika kwa pafupifupi maola awiri, ndiye kuti ziyenera kusefedwa ndikuledzera. Kupatula apo, kumwa koteroko kumakhudza kugwira ntchito kwa chiwindi ndi impso, kumalimbikitsa ntchito.
Ntchito yakunja
Ndi mavuto a khungu, simungangodya zipatso za zipatso zamkati zokha. Mafuta ochokera ku zipatso za chomerachi amalola kuti imathandizire kukonza minofu. Ili ndi machiritso komanso ma antiseptic.
Mafuta a sea buckthorn amagwiritsidwa ntchito pochiza zilonda zapakhungu zotupa, amayaka. Itha kugwiritsidwanso ntchito pa stomatitis ndi tonsillitis. Imangoyendetsa njira yosinthira maselo, komanso imachepetsa ululu.
Anthu omwe ali ndi matenda ashuga amatha kugula mafuta omwe adapangidwa kale mu mankhwala kapena kudzipangitsa nokha. Kuti muchite izi, mumafunikira zipatso zokhala ndi zipatso zambiri, matope a matabwa (blender, chopukusira nyama). Zipatsozo zimaphwanyidwa, msuzi womwe umayambitsidwa umatsitsidwa ndikuthira mu chidebe chamdima chakuda. Ndikokwanira kukakamira mafuta kwa tsiku, ndiye kuti mutha kugwiritsa ntchito mosamala.
Gwiritsani mafuta kuthira mafuta m'malo ovuta pakhungu ndi mucous. Ma lotions osiyanasiyana ndi ma compress amapangidwa kuchokera ku mafuta omwe amachokera.
Magetsi Ofunika
Popeza taphunzira za ubwino wam'madzi mu shuga, anthu ambiri amaiwala kuwona zotsutsana. Tsoka ilo, si aliyense amene angagwiritse ntchito. Malangizo amakhazikitsidwa kwa odwala omwe:
- kuchuluka kwa matenda a ndulu ndi mavuto ena ndi chikhodzodzo;
- Hypersensitivity kuti carotene anapezeka;
- cholecystitis;
- urolithiasis;
- hepatitis;
- kuchuluka kwa zilonda zam'mimba;
- gastritis.
Munthawi zonsezi, muyenera kufunsa dokotala padera. Ngati simunayesepo nyanja ya buckthorn kale, ndiye kuti muyenera kuyang'ana kulekerera: idyani zipatso zingapo kapena mafuta pang'ono mkati wamkati.
Sea buckthorn ndi nkhokwe ya mavitamini opindulitsa, zinthu, ma organic acid. Koma musanagwiritse ntchito, muyenera kufunsa endocrinologist ndikuzidziwa bwino mndandanda wazolakwika. Anthu odwala matenda ashuga amatha kudya zipatso zatsopano, kupanikizana kwa iwo, kupanga zipatso zouma. Pantchito yakunja, mafuta a sea buckthorn amagwiritsidwa ntchito.
