Cinnamon ndizofala kwambiri kwa amuna amakono. Zonunkhira sizofunika ndalama zabwino masiku ano, ndipo mayi aliyense panyumba nthawi ina adagwiritsa ntchito kuphika kapena mchere. Cinnamon imagwiritsidwa ntchito kwambiri osati kuphika, kuwonjezera kununkhira kwa zakudya, komanso mankhwalawa matenda ena. Chimodzi mwazovuta izi ndi matenda a shuga. Tiyeni tiwone momwe angatenge sinamoni kuti muchepetse shuga komanso ngati zingathandize kulimbana ndi matendawa.
Momwe mungapezere sinamoni
Cinnamon ndi wa nthawi zonse wobala wa laurel. Mitengo imafikira 12 metres, koma minda yamalonda yamalonda imabzalidwe ndi mitundu yochepa-bwino. Khungwa limakhala ndi fungo labwino, lomwe limachotsedwa mkati ndi loonda. Cinnamon amakula ku India, Indonesia ndi China.
Koma pochiza matenda a shuga, sinamoni yomwe imachokera ku Ceylon ndiyabwino kwambiri.
Njira yotengera zonunkhira ili ndi mawonekedwe ake. Mwachitsanzo, makungwa amayeretsedwa kokha ndi mipeni yamkuwa. Chitsulo china chimakongoletsedwa ndi tannins omwe amatulutsa chomera. Nthawi yabwino yosonkhanitsa zonunkhira imaganiziridwa kuti ndi nyengo yomaliza yamvula yamvula yotentha. Panthawi imeneyi, mbewuyo imafika pazinthu zambiri zonunkhira. Makungwa amapukutidwa mpaka atapereka chinyezi, ndikupotoza timachubu. Amayikidwa mzake mzidutswa zingapo, ndikupanga timitengo, zomwe zikubwera kale kuti zisungidwe.
Zizindikiro ndi contraindication
Kununkhira kumakhala ndi fungo labwino, koma sikuti ndi mwayi wake wokhawo.
Amakhulupirira kuti sinamoni imayendetsa ubongo, imapangitsa kukumbukira kukumbukira, imalimbikitsa chidwi, imachepetsa ndulu.
Kuphatikiza apo, zonunkhira zili ndi zinthu zingapo zofunikira, chifukwa chake zimagwiritsidwa ntchito pazovulala monga:
- ARI ndi ARVI;
- rephlebitis;
- mitsempha ya varicose;
- thrombophlebitis;
- matenda oyamba ndi fungus;
- gastritis ndi kuchuluka katulutsidwe wa chapamimba madzi;
- kuchepa chitetezo chokwanira.
Herbalists amalimbikitsa ndi shuga wambiri ndi kusintha chimbudzi.
Monga chomera chilichonse chomwe chili ndi mankhwala, sinamoni ili ndi contraindication. Chomera sichitha kugwiritsidwa ntchito ndi amayi apakati (makamaka m'miyezi yoyambirira), komanso odwala khansa omwe amapita "chemistry". Mafuta ambiri ofunikira amasintha zonunkhira kukhala allergen wamphamvu. Izi zimafunikanso kukumbukiridwa. Ndikwabwino kuyamba kulandira chithandizo chamankhwala ochepa kuti muwonetsetse kuti simukuchita zoyipa. Odwala oopsa ogwiritsa ntchito ayenera kugwiritsa ntchito mankhwalawa mosamala kwambiri, popeza makungwa ali ndi mphamvu yosangalatsa.
Zokhudza shuga
Timapitilira mwachindunji pamutu wankhaniyo ndikuwona ngati sinamoni imachepetsa shuga yamagazi kapena ayi. Kafukufuku wambiri womwe wachitika pagulu la odzipereka atsimikizira kuti pakakhala Mlingo wokhazikika wa 1 mpaka 6 g patsiku mwezi ndi theka, zonunkhira zimatsitsa shuga ndi oposa 20%. Komabe, ma endocrinologists samalangiza kungoyembekezera chozizwitsa. Chipilala cha chithandizo cha matenda ashuga ndichakudya ndi masewera olimbitsa thupi.
Chinsinsi chogwira ntchito bwino pa sinamoni pobwezeretsa kulolera kwa thupi ku insulin ndi phenol, chinthu chomwe ndi gawo la zonunkhira.
Mapulogalamu ake amalepheretsa kukula kwa njira yotupa. Cholinga choyambirira cha wodwala matenda ashuga ndicho kukhala ndi shuga nthawi zonse pakudya. Cinnamon ndiyabwino pacholinga ichi. The yogwira zinthu cinnamaldehydes zilipo mu kapangidwe ka kusintha kagayidwe kazinthu. Chifukwa cha antioxidant zimatha makungwa a sinamoni, mawonetseredwe otero a shuga monga kuyabwa kwa khungu ndikuwonongeka kwa mitsempha ya magazi kumachepetsedwa.
Mu kapangidwe kake, zonunkhira zimakhala:
- ulusi wazakudya;
- Vitamini E
- Vitamini A
- Mavitamini a B;
- potaziyamu
- magnesium
- zinc;
- chitsulo
- mkuwa
Chofunika kwambiri ndi kupezeka kwa vitamini B4 kapena choline mu sinamoni.
Mankhwala "amafinya" magazi, omwe ndi ofunikira kwambiri kwa odwala matenda ashuga. Inde, thrombosis ndimavuto owopsa, omwe amaphatikizidwa ndi kuphwanya kagayidwe kazakudya. Zimayambitsa matenda a mtima, mikwingwirima, zotupa za miyendo komanso ngakhale kufa kumene.
Kununkhira kumachepetsa kuchuluka kwa lipoproteins yotsika kwambiri, pomwe kumakulitsa kuchuluka kwa zinthu zofanana zapamwamba kwambiri. Ndikuphwanya kuchuluka kwawo komwe kumatsogolera pakupanga mitundu yambiri ya ma pathologies. Popeza kuchuluka kwa glucose kumachita bwino m'matumbo, kuwapangitsa kukhala osakhazikika, malo a sinamoni amakhalanso amtengo wapatali kwa odwala matenda ashuga, monga kuchepa kwa msana wa triglycerides mukamatengedwa. Tocopherol, wodziwika bwino monga vitamini E, amadziwika kuti ndi antioxidant wamphamvu. Amaletsa mwachangu thrombosis, amalimbitsa makoma amitsempha yamagazi, amachepetsa kupezeka kwawo.
Kudya
Fungo labwino la zonunkhira limasiyanitsa maphikidwe a tsiku ndi tsiku a chimanga, casseroles, mchere.
Mutha kuwonjezera chidutswa cha sinamoni ku khofi, tiyi, kapena zakumwa zina.
Chimodzi mwazakudya zofunikira kwambiri zomwe zimathandiza kuthana ndi shuga ndimagazi kefir. Kwa odwala matenda ashuga, mkaka wopaka uwu umathandizira kukhazikitsa chimbudzi. Mlingo wololeza mpaka 0,5 malita patsiku. Zomwe zimapatsa mphamvu mu kefir 3.5% ndizochepa pang'ono kuposa 1%, motero tikulimbikitsidwa kuti muzigwiritsa ntchito pokonzekera zakumwa.
Cinnamon ndi kefir kuti muchepetse shuga m'magazi - kuphatikiza kwabwino kwambiri. Zabwinonso ngati mugwiritsa ntchito chinthu chopangidwa kunyumba chopangidwa kuchokera mkaka wonse ndi mkaka wowawasa. Monga tanena kale, tsiku lomwe mumatha kumwa magalasi angapo a zakumwa, ndikugawa chimodzimodzi. Mwachitsanzo, wina akamadya chakudya chamadzulo, wina asanagone. Pankhaniyi, sinamoni amawonjezedwa kuti alawe, 1 g ndi supuni ya ufa. Ngati simunazolowere zonunkhira, yambani ndi kutsina, pang'onopang'ono muwonjezere mlingo. Kuphatikiza pa kefir, sinamoni ukhoza kuphatikizidwa ndi tchizi cha kanyumba.
Zakumwa zowongolera kagayidwe kazakudya zimakonzedwa osati kokha pamaziko a mkaka omwe amapangidwa ndi mkaka. Chifukwa chaichi, chicory ndizoyenera, zomwe zimathanso kutsitsa shuga. Mkaka wawung'ono umawonjezeredwa kwa iwo kuti athandize kukoma. Ngati mumakonda tiyi kwambiri, ndibwino kuti muzikonda zobiriwira. Muthanso kuwonjezera sinamoni, ndimu, rosehip, zipatso zouma kwa iye.
Chofunika kwambiri ndi kuphatikiza sinamoni ndi uchi.
Mankhwala achikhalidwe amati ndi gwero la mavitamini ndi michere kwa odwala matenda ashuga.
Komabe, tikulankhula zokhazokha za chinthu chapamwamba kwambiri chomwe chilibe zinthu zosafunikira. Sinamoni ndi uchi (1 g / 5 g) umasungunuka m'madzi ofunda. Ndikofunikira kuti muchepetse malire, poganizira kuchuluka kwa chakudya chamagulu. Cinnamon ndi uchi amathanso kuphatikizidwa ndi zinthu monga chicory kapena ginger. Zakumwa zomwe zimakonzedwa pamaziko awo zimachepetsa shuga la magazi.
Pomaliza
Tinazindikira chifukwa chake sinamoni imakhala yothandiza kwa anthu odwala matenda ashuga, momwe angatengere zonunkhira zachilendozi kuti achepetse shuga. Mwachidule, mwachidule pamwambapa. Kuti mupange sinamoni kukhala yothandiza kwambiri, tsatirani malamulo ochepa:
- Yang'anirani ndikusunga shuga yanu pafupipafupi.
- Idyani sinamoni nthawi zonse.
- Musaiwale kuti kudya ndizovomerezeka, komanso kuchita masewera olimbitsa thupi.
- Musanaphatikizepo zakudya zamtundu uliwonse, musaiwale kukaonana ndi dokotala.
Mlingo wa zonunkhira ndi wa wodwala aliyense, chifukwa chake muyenera kuyang'ana pa zabwino ndi mawonekedwe a mita.
